Irresistible You: Lose the Emotional Weight | Body Image | Confidence

Latest Episodes:

154: How to Create Realistic Priorities for Weight Loss Apr 04, 2022

Show notes

It's not that you don't have time for weight loss. It's that you aren't making realistic priorities for your weight loss.
We're never going to have enough time to do everything we want. So, we have to prioritize what is most important to us. Stop trying to fit some unrealistic bullshit diet into your complex and busy life. It's time to throw out the self-imposed timelines and ridiculous expectations you got from some health nut on a 3am infomercial and create ones that are REAL that fit into YOUR life and set you up for success!
In this week's episode of the Irresistible You Podcast, I'm going to share with you my real plan for how I create realistic priorities and goals that I can actually achieve.
Head over to the free Irresistible You Podcast Discussion Group to continue the conversation.
Want to work with me? Learn more about the Irresistible You Group Coaching Program and enroll.
Get the episode show notes.

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153: Get Your Glam On! Mar 24, 2022

Show notes

The weather is warming up and we're all coming out of hibernation. It's time to stop waiting for the weight to feel good about yourself. You need to dress for and take care of the body you have right now. We don't have time to look a hot mess and live in a constant pity party! OK?! Get Your Glam On is guiding principle #5 in the Irresistible You Framework. In this episode of the Irresistible You Podcast, we are diving into 5 ways you can get YOUR glam on now that spring is here!
Head over to the free Irresistible You Podcast Discussion Group to continue the conversation and share your list of how you're breaking and making momentum.
Want to work with me? Learn more about the Irresistible You Group Coaching Program and enroll.
Get the episode show notes.
Love the podcast? Please leave a rating and review to show your support! You can also tag me @irresistibleicing on Instagram with a screenshot of the podcast or selfie and I'll share you in my stories!

152: What Do YOU Really Need? Mar 10, 2022

Show notes

The other day my daughter woke up for school super congested. I told her she could stay home from school and we all went back to bed. My entire family slept in until almost 10:30am! That is unheard of on a work/school day! I knew I had some work to do but my body was telling me to just sleep. Instead of beating myself up and telling myself I'm a lazy piece of shit, I leaned in and asked myself "Why does your body need sleep so bad?" In this episode, I'm talking to you about how to stop beating yourself up and instead checking-in with yourself to ask yourself what you really need.

151: Making or Breaking Momentum in Weight Loss Mar 01, 2022

Show notes

Are you making or breaking momentum in your weight loss journey? In this episode of the Irresistible You Podcast, we are going to define what momentum means to your weight loss journey, why it's critical, how it can also sabotage your weight loss, and what you need to start doing right now.
Head over to the free Irresistible You Podcast Discussion Group to continue the conversation and share your list of how you're breaking and making momentum.
Want to work with me? Learn more about the Irresistible You Group Coaching Program and enroll.
Get the episode show notes.
Love the podcast? Please leave a rating and review to show your support! You can also tag me @irresistibleicing on Instagram with a screenshot or selfie and I'll share you in my stories!

150: Keep the Main Thing the Main Thing with Weight Loss Feb 22, 2022

Show notes

"The main thing is to keep the main thing the main thing."

Weight loss starts in the brain. It's so much bigger than what you eat and how much you move. It's not just about the weight, it's about becoming the woman that you CRAVE to be. When you get distracted and put her last, you are letting yourself down. So, how do you keep your weight loss goals the "main thing" so that you can become Irresistible YOU? Let's talk about it, girl!

After you listen to the episode, head over to the Irresistible You Podcast Discussion Group and let me know 3 things you need to do every single day to keep your weight loss goals the "main thing."

Want to work with me? Learn more about the Irresistible You Group Coaching Program and enroll.
Get the episode show notes.

149: Overweight & Keeping Ugly Clothes Just Because They Fit Feb 08, 2022

Show notes

This Irresistible You podcast episode was inspired by my recent closet purge. It got me thinking about how we hold on to clothes because of a scarcity mindset that nothing else will ever fit us. There are quite literally years of trauma and stories built up about shopping and not being able to find clothes that fit. So? We keep stuff that we don't love, is out of style, or straight up ugly. You deserve better!
In order to get to WHY I needed to purge my closet, I need to get really vulnerable and share where this is coming from. I know that some of you have heard most of this in one form or another over the past year but just stick with me. For those of you that are new, I have past episodes that dive into everything I'm about to share from my own story in greater detail.
Head over to the free Irresistible You Podcast Discussion Group to continue the conversation and share what you would gain by giving up the yo-yo diet/body hate shame cycle.
Want to work with me? Learn more about the Irresistible You Group Coaching Program and enroll.
Get the episode show notes.

148: Intentional Routines are the Key to Self Love Feb 01, 2022

Show notes

It's the first day of February 2022! How did last month go? Did life sweep you up in a tidal wave? Intention and routine is the key to self love. It's time to reset your monthly goals, review last month, and get intentional about how you spend your time and energy. It's 2022, it's time to become Irresistible YOU!
No more "just" surviving. We thriving all year long baby!
Head over to the free Irresistible You Podcast Discussion Group to continue the conversation and share what you would gain by giving up the yo-yo diet/body hate shame cycle.
Want to work with me? Learn more about the Irresistible You Group Coaching Program and enroll.
Get the episode show notes.

147: Are You Addicted to Food or the Cycle of Emotional Eating? Jan 17, 2022

Show notes

"Addiction is giving up EVERYTHING for ONE THING. Recovery is giving up ONE THING for EVERYTHING!" That quote gives me chills. In this episode, we're talking about the concept of food as an addiction. The real question is are you addicted to the food or the CYCLE of emotional eating? We also discuss what you're giving up in your life and how "recovery" is the journey to become Irresistible You.
Head over to the free Irresistible You Podcast Discussion Group to continue the conversation and share what you would gain by giving up the yo-yo diet/body hate shame cycle.
Want to work with me? Learn more about the Irresistible You Group Coaching Program and enroll.
Get the episode show notes.

146: Getting Out of Survival Mode for an Irresistible New Year Jan 03, 2022

Show notes

Are you operating in survival brain or learning brain? Did you know that survival brain is hyper focused on threat? That weight that want to lose but can't seem to find the motivation might be because you're in survival mode. Your brain sees tasks such as logic and planning as nonessential in a crisis or trauma. I'm sharing how I'm getting out of survival brain in 2022 and how you can do the same to make this your most irresistible year yet!

145: How Can I Be in the Moment AND Become My Future Self? Nov 23, 2021

Show notes

It sounds so conflicting, right? How can you practice being in the moment while also working on becoming your future self? It's really quite easy. Diet culture has had you thinking the only way to lose weight is by beating yourself up and feeling miserable until you have the "after" photo. Um, no. Let's set the record straight.
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