Irresistible You: Lose the Emotional Weight | Body Image | Confidence

Latest Episodes:

114: Losing Weight Isn't the BIG Problem Nov 13, 2020

Show notes

I'm back!!! I'm jumping back in the swing of things after having my son almost 3 weeks ago. This was an impromptu episode that I felt compelled to share.
Weight and overeating are not the "real" problems...but they feel like the biggest problems in your life. I challenge you to think differently. They are the symptoms of something bigger. They are the symptoms of you not liking yourself or not having an unconditional loving relationship with yourself. Losing 20 lbs for the sake of just losing 20 lbs isn't going to transform your life.
I don't teach food rules or what to eat. Irresistible You is not a diet or a weight loss program. It's so much more than that. It's about changing your life - without another BS fad diet.
Links Mentioned in This Episode:

Enroll in the Irresistible You Coaching Program: https://irresistibleicing.com/course
Schedule a Confidence Clarity Call ASAP: https://irresistibleicing.com/call
Join the FREE Irresistible You Podcast Discussion Group
Follow on Instagram @IrresistibleIcing
Podcast Show Notes:

113: Weight Loss Is Not About Reaching a Goal Weight {Replay} Nov 09, 2020

Show notes

Weight loss is not about reaching a goal weight...that's what you've been conditioned to believe. Thanks, diet culture. The hard truth is that chasing a goal weight and a deadline are exactly what's keeping you stuck on the yo-yo diet/body hate shame cycle. What is weighing a specific number really gonna for you? How is that supposed to magically cure all of your problems? Is a number going to give you automatic happiness?

News Flash: It won't. I know that from experience. Reaching goal weight for the sake of saying you weigh 150 lbs (example) is not going to cure your anxiety, your money problems, your shitty relationship, your lack of confidence, your fat girl mindset, or your anxiety and fear around food.

When you really think about losing your weight, it's not a number your after...
Links Mentioned in This Episode:

Enroll in the Irresistible You Coaching Program: https://irresistibleicing.com/course
Schedule a Confidence Clarity Call ASAP: https://irresistibleicing.com/call
Join the FREE Irresistible You Podcast Discussion Group
Follow on Instagram @IrresistibleIcing
Podcast Show Notes: https://irresistibleicing.com/weight-loss-is-not-about-reaching-a-goal-weight.html

112: Confidence is Built by Creating a Relationship with Yourself - Irresistible You Student Interviews Nov 02, 2020

Show notes

You hear me talk a lot about my signature group coaching program, Irresistible You. In this podcast series, I'm chatting with real life women who are students inside of my program. They are going to share their experience with you including why they enrolled and some of their top aha moments and transformations while in the program. It's so valuable to hear from other women who started from a similar place that you are in right now. If you're on the fence about joining, you definitely don't want to miss this episode.
In this episode, you’ll meet Megan Cain, who is a current student at Irresistible You. As a new mom to a daughter, Megan realized early on that she didn't want to pass her own body image issues on to her daughter. Irresistible You has taught her how to lose the emotional weight so that she can show up as the best version of herself. Megan isn't even done with the program yet but has had so many aha moments that are transforming her life!

Links Mentioned in This Episode:

Enroll in the Irresistible You Coaching Program: https://irresistibleicing.com/course
Schedule a Confidence Clarity Call ASAP: https://irresistibleicing.com/call
Join the FREE Irresistible You Podcast Discussion Group
Follow on Instagram @IrresistibleIcing
Subscribe on YouTube
Show Notes: https://irresistibleicing.com/confidence-is-built-by-creating-a-relationship-with-yourself.html

111: Finding Your Voice and Putting Words to Emotion - Irresistible You Student Interviews Oct 26, 2020

Show notes

In this episode, you'll meet KerriBeth "KB" Ludeman, who completed Irresistible You over the summer in 2020. KB was one of the most committed students I've ever worked with. She truly showed up to do the work for herself and that commitment paid off. KB joined the program at a time where she was feeling depressed, seeing a therapist, and knew that she needed something more because she was hiding her true personality. I personally saw KB's transformation as she got closer to becoming the woman she was meant to be, outside of just weight loss. We talk a lot about finding your voice and why it's important to put words to your emotions in order to change the relationship with yourself.

Links Mentioned in This Episode:

Enroll in the Irresistible You Coaching Program: https://irresistibleicing.com/course
Schedule a Confidence Clarity Call ASAP: https://irresistibleicing.com/call
Join the FREE Irresistible You Podcast Discussion Group
Follow on Instagram @IrresistibleIcing
Subscribe on YouTube
Show Notes: https://irresistibleicing.com/finding-your-voice-and-putting-words-to-emotion.html

110: Living in the Intersection of Bittersweet During a Plus Size Pregnancy Oct 19, 2020

Show notes

Our baby girl turns 4 this week and it's bittersweet. Our son is scheduled to come next week but it may happen this week...and it's bittersweet. Our family is changing and it's bittersweet. There's so much going on and so many unknowns in the world...and it's bittersweet. Feeling all the feels right now and I'm just living in the intersection of bitter sweetness.
In this episode of the Irresistible You podcast, I'm doing an informal chit chat about my pregnancy ups and downs including anxiety, depression, and a gestational diabetes diagnosis. Getting raw and real about what it's like to live in the intersection of bittersweet during this pregnancy, all while during a global pandemic.
Links Mentioned in This Episode:

Enroll in the Irresistible You Coaching Program: https://irresistibleicing.com/course
Schedule a Confidence Clarity Call ASAP: https://irresistibleicing.com/call
Join the FREE Irresistible You Podcast Discussion Group
Follow on Instagram @IrresistibleIcing
Subscribe on YouTube
Show Notes: https://irresistibleicing.com/living-in-the-bittersweet.html

109: Commit to Investing in Yourself Oct 12, 2020

Show notes

Commitment is an investment in your future self. So many of you aren’t willing to commit to yourself because you’re afraid of failing. So, instead what do you do? You are zombie walking through life, existing - not living. Telling yourself that you’ll start over Monday. Monday turns into next month. Next month turns into when life slows down. The cycle just keeps repeating itself.

What if you would have invested in yourself a year ago? Where would you be today? What happens when you decide to not invest in yourself? Are you making deposits or withdrawals for your future? In this episode, I’m breaking down what it means to be committed to investing in your future self so that you can become Irresistible YOU!

Links Mentioned in This Episode:

Schedule a Confidence Clarity Call ASAP: https://irresistibleicing.com/call
Join the FREE Irresistible You Podcast Discussion Group: https://www.facebook.com/groups/IrresistibleYou
Follow on Instagram @IrresistibleIcing
Show Notes: https://irresistibleicing.com/commit-to-investing-in-yourself.html

108: Are Weight Loss and Self Love Two Different Journeys? Oct 05, 2020

Show notes

Last week's podcast episode was a huge hit and I received so many messages and comments about it. It sparked some great discussions and coaching inside of the Irresistible You client group too. One of my dear and lovely clients said, "I am currently struggling with going down two journeys together (self love and weight loss). I just don't know how to do them together. How do I handle it?"

I thought this was such a great discussion and something we needed to address here too. Here's the rub: they are not separate. Self love doesn't show up because you lose weight - it comes from the culmination of your actions. In this episode, we are going to break down what self-love really looks like and how you go from feeling fat and miserable to a woman that is willing to show up and create an unconditional loving relationship with herself.

Links Mentioned in This Episode:

Schedule a Confidence Clarity Call ASAP: https://irresistibleicing.com/call
Join the FREE Irresistible You Podcast Discussion Group: https://www.facebook.com/groups/IrresistibleYou
Follow on Instagram @IrresistibleIcing
Show Notes: https://irresistibleicing.com/are-weight-loss-and-self-love-two-different-journeys.html

107: Stop Selling Yourself Short with Just Another Diet Sep 28, 2020

Show notes

There was a time when I thought “someday” I’ll lose all the weight and my life will be perfect. I spent so much time and energy daydreaming about this fantasy. It wasn't that I didn't want to lose weight but what I really craved for myself was so much bigger than just weight loss. It was a feeling . . . a lifestyle . . . a bigger life where I deserved so much more. None of those things are going to show up simply because you lose weight. The life you crave will come true when you stop looking for it in "just" another diet and instead find out how to create a relationship with yourself, drop the inner fat bitch chatter, show up when things are perfect, and find your worth outside of the scale.

So what if instead of just another diet, you could:

Change the conversation with yourself and learn how to redirect all of those inner fat bitch thoughts.
Show up for yourself by taking consistent imperfect action and stop quitting every single time life gets in the way. NEWSFLASH: LIFE IS ALWAYS IN THE WAY!
Go from only identifying yourself as the "just" the FAT GIRL to learning how to create an unconditional loving relationship with yourself.
Learning how to be in the moment with the discomfort by practicing mindful acknowledgement...not running away from all the feels.
Take pride in your appearance and feel irresistible in your own skin with the body you have now . . . not the body you wish you had.

All of this and more is exactly what I teach my clients inside of Irresistible You.

Links Mentioned in This Episode:

Schedule a Confidence Clarity Call ASAP: https://irresistibleicing.com/call
Join the FREE Irresistible You Podcast Discussion Group: https://www.facebook.com/groups/IrresistibleYou
Follow on Instagram @IrresistibleIcing
Show Notes: https://irresistibleicing.com/stop-selling-yourself-short-with-just-another-diet.html

106: The 3 Reasons When Weight Loss is Necessary Sep 21, 2020

Show notes

I’m seeing a lot of posts lately in some of the “intuitive eating” and "body positive" social media groups that I follow. Let’s clear the air about the "performative" bullshit body positivity movement as it relates to intentional weight loss. There are a lot of messages out there that are downright irresponsible and stupid.

I have ranted about this before in episode 37 - The Body Positive Movement is Bullshit + What Self Love Really Means.

Its time to do that again because these so called gurus are causing tons of confusion and are promoting some downright dangerous ideas. I want to set the record straight that I firmly believe in not waiting for the weight but also loving yourself enough to know when physical weight loss is necessary.

Links Mentioned in This Episode:

Schedule a Confidence Clarity Call ASAP: https://irresistibleicing.com/call
Join the FREE Irresistible You Podcast Discussion Group: https://www.facebook.com/groups/IrresistibleYou
Follow on Instagram @IrresistibleIcing
Show Notes: https://irresistibleicing.com/the-3-reasons-when-weight-loss-is-necessary.html
Episode 37: https://irresistibleicing.com/the-body-positive-movement-is-bullshit.html

105: Should I Weigh Myself If I Gained Weight This Week? Sep 14, 2020

Show notes

Last week during our live coaching call inside of my signature program, Irresistible You, one of my dear clients asked a question about getting on the scale because she thought it would be up. In this episode, I'm sharing why you need to weigh in once a week so that you can change the relationship you have with yourself and stop attaching your self worth to the number on the scale.

RSVP for my FREE Masterclass: https://irresistibleyou.info/live-training
Schedule a Confidence Clarity Call ASAP: https://irresistibleicing.com/call
Join the FREE Irresistible You Podcast Discussion Group: https://www.facebook.com/groups/IrresistibleYou
Follow on Instagram @IrresistibleIcing
Show Notes: https://irresistibleicing.com/should-i-weigh-myself-if-i-know-i-gained-weight-this-week.html

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