Iron Sights

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#91 After Dark - Taking Aim at California's Gun Ownership Process w/ Alex Lopez Nov 03, 2023

Show notes

Welcome to After Dark on Iron Sights Podcast. Today, we have Alex Lopez from Arm the Homies, an outdoor lifestyle company you might have spotted on Instagram. I've personally worn some of their stuff, and today, I've invited Alex to share his unique perspective, especially considering the current landscape of firearms sales in California. With years of experience and getting through the complex world of firearms sales in a pandemic era, Alex shares on what it's really like to be a responsible firearms owner.
If you're curious about the process, feeling unsure, or even if you consider yourself a pro, this episode is for you.
Episode Sponsor:
BioProtein Technology: https://bioproteintech.com/
For $30 off your order use code "IRONSIGHTS" at checkout.
BioPro+ can potentially help to improve balance hormones, increase sex drive, improves insulin sensitivity, and produce increases of mitochondria and nucleic acids to create a total system modulator. BioPro+ regulates, rebuilds, and regenerates at the cellular level to help you look, feel, and perform your best.
Episode Sponsor:
SLNT: https://slnt.com/pages/ironsights
Use the code "IRONSIGHTS" at checkout for an exclusive discount
SLNT offers a range of sleek RFID blocking wallets, EDC Faraday bags, travel gear, laptop sleeves, and key-fob cases with the added protection of their patented Silent Pocket® Faraday cage technology, which turns your devices invisible, and safe, from the outside world by instantly blocking Cellular, WiFi, Bluetooth, GPS, RFID/NFC, EMP, and EMF. This elite signal blocking technology is the easiest way to instantly enhance your peace of mind around how your mobile devices are screwing your digital life up.
Timestamps
00:00 Intro
06:30 Alex's Background
08:12 The Misinformation On Firearms
17:17 Where Younger People Are Getting Their Information On Firearms
25:13 The Complete Responsibility Of Having A Gun
29:02 Crazy Part About Working In A Gun Shop During The Pandemic
35:31 Buying A Firearm For The Very First Time
40:12 Uninformed Buyer In A Gun Shop
46:36 Breaking Myths About Your First Gun
53:55 What Should I Do Next After Buying A Gun
01:04:34 The Legal Process Of Owning A Gun
01:15:01 The Hardest Step Of Owning A Gun
01:27:31 Gun Legislation In California
01:37:42 Requirements To Purchase Ammo In California
01:46:34 Gun Sales Are Being Recorded In CA
01:54:45 Some Conclusions Of The Conversation
Red Dot Fitness Training Programs:
https://www.rdftrainonline.com
Online Membership (Full Access To All Programs & Virtual Coaching):
https://www.reddotfitness.net/online-membership
Virtual Coaching:
https://www.reddotfitness.net/virtual-coaching
Self-Guided Programs:
https://www.reddotfitness.net/Self-Guided-Programs1
Connect With Us:
Website - https://ironsightspodcast.com/
Instagram - https://www.instagram.com/ironsightspodcast/
Facebook - https://www.facebook.com/ironsightspodcast/

#121 - The Athlete's Guide to Quality Sleep for Optimal Performance Oct 30, 2023

Show notes

Welcome Iron Sights Podcast. Today's topic is all about sleep - the very thing that impacts both athletes and anyone looking to improve their daily performance. We'll explore the intricate relationship between sleep duration, sleep quality, and athletic performance. You'll learn some insights on sleep habits and unconventional strategies that can boost your performance. Also, I introduce some of the free resources we offer here at Red Dot Fitness, including the Six Steps to Optimal Health guide, which you can access at https://www.reddotfitness.net/guides
Timestamps
00:00 Intro
02:38 How Does Sleep Impact My Athletic Performance
07:00 What Do We Know About Sleep In Relation With Longevity
09:43 Technology And Sleep
14:01 The Cognitive, Recovery And Immune Categories Of Sleep
15:54 Cognitive Impact Of Not Getting Enough Sleep
26:51 What Can I Do To Fill Up The Gaps Of Sleep
34:35 Physical Recovery After Lack Of Sleep
39:48 How Cortisol And The Hormonal Response Is Affected By Sleep
44:12 How The Immune System Gets Affected By Not Getting Enough Sleep
49:30 Things That We Can Do To Have Better Sleep
54:40 How Temperature Influences Your Sleep
58:06 Supplements To Help The Recovery Process
01:08:11 Red Dot Supplement Recommendations
Red Dot Fitness Training Programs:
https://www.rdftrainonline.com
Online Membership (Full Access To All Programs & Virtual Coaching):
https://www.reddotfitness.net/online-membership
Virtual Coaching:
https://www.reddotfitness.net/virtual-coaching
Self-Guided Programs:
https://www.reddotfitness.net/Self-Guided-Programs1
Connect With Us:
Website - https://ironsightspodcast.com/
Instagram - https://www.instagram.com/ironsightspodcast/
Facebook - https://www.facebook.com/ironsightspodcast/
More Iron Sights Interviews:
Triple Feed: https://www.youtube.com/watch?v=VMTc7AE0KaQ&t=384s
Kayley Gunner: https://www.youtube.com/watch?v=nfGqHxCv7Vc&t=522s
Mike Salemi: https://www.youtube.com/watch?v=Jq-Nj6M0EBI&t=335s
Adam Schafer: https://www.youtube.com/watch?v=BiyrdWdO1y8&t=8s
Sal Di Stefano: https://www.youtube.com/watch?v=JBdKdSjQ0BM&t=4425s
Jason Khalipa: https://www.youtube.com/watch?v=YTiq-sID-EM
Byron Rodgers: https://www.youtube.com/watch?v=XrtEyuVNNpw
Donnie Oliver: https://www.youtube.com/watch?v=cKY1_TLKHlI
Chris Cheng: https://www.youtube.com/watch?v=Wr0zSGSTzKM&t=2s
Traver Boehm: https://www.youtube.com/watch?v=r_NLdIg3zBc&t=1394s

#90 After Dark - Behind the Scenes of Firearms Chronicles w/ Martin Armenta Oct 27, 2023

Show notes

Welcome back to After Dark. I had the opportunity to chat with Martin Armenta, the man behind the Instagram page, "Firearms Chronicles." This page serves as a reliable source for the latest updates on the Second Amendment, firearms news, legislation, and the broader gun culture. I've been an avid follower of Martin's work, as it's provided me with valuable insights into the world of firearms, laws, and culture.
Today, we explore these topics in depth, scoping out the intriguing facets of Martin's journey and the fascinating world of the Firearms Chronicles.
Episode Sponsor:
BioProtein Technology: https://bioproteintech.com/
For $30 off your order use code "IRONSIGHTS" at checkout.
BioPro+ can potentially help to improve balance hormones, increase sex drive, improves insulin sensitivity, and produce increases of mitochondria and nucleic acids to create a total system modulator. BioPro+ regulates, rebuilds, and regenerates at the cellular level to help you look, feel, and perform your best.
Episode Sponsor:
SLNT: https://slnt.com/pages/ironsights
Use the code "IRONSIGHTS" at checkout for an exclusive discount
SLNT offers a range of sleek RFID blocking wallets, EDC Faraday bags, travel gear, laptop sleeves, and key-fob cases with the added protection of their patented Silent Pocket® Faraday cage technology, which turns your devices invisible, and safe, from the outside world by instantly blocking Cellular, WiFi, Bluetooth, GPS, RFID/NFC, EMP, and EMF. This elite signal blocking technology is the easiest way to instantly enhance your peace of mind around how your mobile devices are screwing your digital life up.
Timestamps
00:00 Intro
08:05 Martin's Background
13.13 How Martin Got Involved With Guns And Firearms
18:55 Scott's Early Experiences With Firearms
21:27 Current Firearm Situation In California And The States
23:57 Martin's Experience As A Gun Shop Worker
33:48 How Firearms Chronicles Began
43:21 Questions About Martin's Firearms Chronicles Page
46:49 The Bruins Situation From New York
55:04 The Story Of ATF's Employee Running Arms To Mexico
59:48 The Ryan Busse Case
01:08:39 Feedback From The People
01:23:10 Appreciations
01:25:33 Martin's Social Media & How To Reach Out
Red Dot Fitness Training Programs:
https://www.rdftrainonline.com
Online Membership (Full Access To All Programs & Virtual Coaching):
https://www.reddotfitness.net/online-membership
Virtual Coaching:
https://www.reddotfitness.net/virtual-coaching
Self-Guided Programs:
https://www.reddotfitness.net/Self-Guided-Programs1
Connect With Us:
Website - https://ironsightspodcast.com/
Instagram - https://www.instagram.com/ironsightspodcast/
Facebook - https://www.facebook.com/ironsightspodcast/

#120: Q&A - Periodization Training, Type 1 & 2 Diabetes, Preventing Injury, & More! Oct 23, 2023

Show notes

Welcome back to Iron Sights! Today we're switching it up again - our producer fielded your questions from Instagram and YouTube so that we could answer them all live on the show. CeCe & Jeff joined me to answer:
Red Dot Fitness Training Programs:
https://www.rdftrainonline.com
Online Membership (Full Access To All Programs & Virtual Coaching):
https://www.reddotfitness.net/online-membership
Virtual Coaching:
https://www.reddotfitness.net/virtual-coaching
Self-Guided Programs:
https://www.reddotfitness.net/Self-Guided-Programs1
Connect With Us:
Website - https://ironsightspodcast.com/
Instagram - https://www.instagram.com/ironsightspodcast/
Facebook - https://www.facebook.com/ironsightspodcast/
More Iron Sights Interviews:
Triple Feed: https://www.youtube.com/watch?v=VMTc7AE0KaQ&t=384s
Kayley Gunner: https://www.youtube.com/watch?v=nfGqHxCv7Vc&t=522s
Mike Salemi: https://www.youtube.com/watch?v=Jq-Nj6M0EBI&t=335s
Adam Schafer: https://www.youtube.com/watch?v=BiyrdWdO1y8&t=8s
Sal Di Stefano: https://www.youtube.com/watch?v=JBdKdSjQ0BM&t=4425s
Jason Khalipa: https://www.youtube.com/watch?v=YTiq-sID-EM
Byron Rodgers: https://www.youtube.com/watch?v=XrtEyuVNNpw
Donnie Oliver: https://www.youtube.com/watch?v=cKY1_TLKHlI
Chris Cheng: https://www.youtube.com/watch?v=Wr0zSGSTzKM&t=2s
Traver Boehm: https://www.youtube.com/watch?v=r_NLdIg3zBc&t=1394s

#89 After Dark - Defending Your Digital Life: Faraday Cages and Personal Security w/ Aaron Zar of SLNT Oct 20, 2023

Show notes

Today, we're revisiting a fascinating topic with Aaron Zar from SLNT. On a previous episode of After Dark #59, we discussed SLNT and the impressive range of products they create, including Faraday cages for personal electronic devices. But today, we're going deeper. Many people have wondered why they would even need Faraday cages and what these products do for them. Are they really that important for personal security? Today we unpack the incredible potential of these Faraday cages among other SLNT products in reclaiming your privacy, enhancing your security, and safeguarding your health. Here are the answers you've been looking for...
Episode Sponsor:
SLNT: https://slnt.com/pages/ironsights
Use the code "IRONSIGHTS" at checkout for an exclusive discount
SLNT offers a range of sleek RFID blocking wallets, EDC Faraday bags, travel gear, laptop sleeves, and key-fob cases with the added protection of their patented Silent Pocket® Faraday cage technology, which turns your devices invisible, and safe, from the outside world by instantly blocking Cellular, WiFi, Bluetooth, GPS, RFID/NFC, EMP, and EMF. This elite signal blocking technology is the easiest way to instantly enhance your peace of mind around how your mobile devices are screwing your digital life up.
Timestamps
00:00 Intro
05:56 Origin Of The SLNT Products
11:13 Are These Safety Products For Everyone?
20:23 The Most Risky Things To Be Aware Of In Terms Of Leaked Information
30:56 Turning Your Phone Off And Using The SLNT Products
38:12 Is There A Way To Get The SLNT Benefits Some Other Way?
41:55 How Can Parents Get A Hold Of Their Kids Using SLNT Products
53:42 The Responsibility Of Social Commitment
58:18 Handling Your Technology In The Airport
01:07:11 Blocking Electromagnetic Pulse And Electromagnetic Frequencies
01:18:26 The Pelican Case
01:22:55 Other Useful Products
01:27:38 Final Comments
Red Dot Fitness Training Programs:
https://www.rdftrainonline.com
Online Membership (Full Access To All Programs & Virtual Coaching):
https://www.reddotfitness.net/online-membership
Virtual Coaching:
https://www.reddotfitness.net/virtual-coaching
Self-Guided Programs:
https://www.reddotfitness.net/Self-Guided-Programs1
Connect With Us:
Website - https://ironsightspodcast.com/
Instagram - https://www.instagram.com/ironsightspodcast/
Facebook - https://www.facebook.com/ironsightspodcast/

#119 - Endurance Building Multi-Series: Demystifying Heart Rate Zone Training Oct 16, 2023

Show notes

Welcome to Iron Sights. Cece and I kick off a multi-part series that dives deep into the world of endurance training, with a particular focus on heart rate zone training. Endurance training is often overlooked and frequently misunderstood, so we're here to clear the air and make it accessible. Together, we break down the basics, touch on the science behind it, and help you understand the numbers. Whether you're new to this or a seasoned pro, we aim to provide practical insights that will elevate your training game.
Timestamps
00:00 Intro
05:00 Science And Technology Into Fitness
07:33 Heart Rate Training Zones
12:07 Intro To Heart Rate Training Zones
18:48 Three Variables To Increase Cardiovascular Capacity
24:07 E poks (Heat Training)
30:59 Junks Zones
35:43 Energy Conversion Circle
42:36 Zone 1 (Recovery Zone)
46:13 Zone 2
49:48 Zone 3
56:07 Zone 4
01:04:07 Zone 5
01:09:11 Zone 6
01:12:40 How To Know Which Zone You're In
01:16:09 Testing
Red Dot Fitness Training Programs:
https://www.rdftrainonline.com
Online Membership (Full Access To All Programs & Virtual Coaching):
https://www.reddotfitness.net/online-membership
Virtual Coaching:
https://www.reddotfitness.net/virtual-coaching
Self-Guided Programs:
https://www.reddotfitness.net/Self-Guided-Programs1
Connect With Us:
Website - https://ironsightspodcast.com/
Instagram - https://www.instagram.com/ironsightspodcast/
Facebook - https://www.facebook.com/ironsightspodcast/
More Iron Sights Interviews:
Triple Feed: https://www.youtube.com/watch?v=VMTc7AE0KaQ&t=384s
Kayley Gunner: https://www.youtube.com/watch?v=nfGqHxCv7Vc&t=522s
Mike Salemi: https://www.youtube.com/watch?v=Jq-Nj6M0EBI&t=335s
Adam Schafer: https://www.youtube.com/watch?v=BiyrdWdO1y8&t=8s
Sal Di Stefano: https://www.youtube.com/watch?v=JBdKdSjQ0BM&t=4425s
Jason Khalipa: https://www.youtube.com/watch?v=YTiq-sID-EM
Byron Rodgers: https://www.youtube.com/watch?v=XrtEyuVNNpw
Donnie Oliver: https://www.youtube.com/watch?v=cKY1_TLKHlI
Chris Cheng: https://www.youtube.com/watch?v=Wr0zSGSTzKM&t=2s
Traver Boehm: https://www.youtube.com/watch?v=r_NLdIg3zBc&t=1394s

#118 - Getting The Most Out Of Supplements For Maximum Results Oct 09, 2023

Show notes

Today on Iron Sights we take a broader approach on the topic of supplements. We reveal some foundational supplements that can amplify your hard work, complement your diet, and optimize your overall wellness. You'll get to hear our top picks, understand the reasons as to why we chose them, and learn how these supplements fit into the bigger picture of your health journey. By the end of this episode, you'll have a clearer roadmap to better health and insights on where to find these essential supplements.
Timestamps
00:00 Intro
01:50 SLNT and The Problem With Spam
03:58 Gut Health, Brain Health, Liver Health
06:53 Supplements And Pills Over the Years (Evolution)
09:36 Stephen's Experience With Supplements
14:16 CeCe's Experience With Supplements
21:53 Thought Process When Taking Supplements
29:52 How To Get More Benefits Out Of Your Supplements And Pills To Achieve Your Goals
34:02 The Gut, Liver, Brain Triad
42:33 Multivitamins
46:43 History Of Multivitamins Over the Years
56:34 Do Multivitamins Actually Work?
58:24 What You Should Know About Multivitamins (Dosage, etc.)
01:08:48 Vitamins And Types Of Vitamins And Minerals
01:16:46 Omega-3: What You Need To Know
01:27:23 Probiotics: What To Know
01:38:11 Smart Approach To Probiotic Multivitamins, Omega-3, etc.
01:46:52 RED DOT Foundational Pack
Red Dot Fitness Training Programs:
https://www.rdftrainonline.com
Online Membership (Full Access To All Programs & Virtual Coaching):
https://www.reddotfitness.net/online-membership
Virtual Coaching:
https://www.reddotfitness.net/virtual-coaching
Self-Guided Programs:
https://www.reddotfitness.net/Self-Guided-Programs1
Connect With Us:
Website - https://ironsightspodcast.com/
Instagram - https://www.instagram.com/ironsightspodcast/
Facebook - https://www.facebook.com/ironsightspodcast/
More Iron Sights Interviews:
Triple Feed: https://www.youtube.com/watch?v=VMTc7AE0KaQ&t=384s
Kayley Gunner: https://www.youtube.com/watch?v=nfGqHxCv7Vc&t=522s
Mike Salemi: https://www.youtube.com/watch?v=Jq-Nj6M0EBI&t=335s
Adam Schafer: https://www.youtube.com/watch?v=BiyrdWdO1y8&t=8s
Sal Di Stefano: https://www.youtube.com/watch?v=JBdKdSjQ0BM&t=4425s
Jason Khalipa: https://www.youtube.com/watch?v=YTiq-sID-EM
Byron Rodgers: https://www.youtube.com/watch?v=XrtEyuVNNpw
Donnie Oliver: https://www.youtube.com/watch?v=cKY1_TLKHlI
Chris Cheng: https://www.youtube.com/watch?v=Wr0zSGSTzKM&t=2s
Traver Boehm: https://www.youtube.com/watch?v=r_NLdIg3zBc&t=1394s

#88 After Dark - SoCal Shoots Summer Send Off: A Unique Experience w/ Abby Howell Oct 06, 2023

Show notes

Today Im joined by my daughter, Abigail, who shares her unique perspective on the 2023 @socalshootevents Summer Send Off held at Burro Canyon Shooting Park in Southern California.
As a young woman in 🇺🇸, Abigail has little experience around firearms and zero experience around the industry or culture. Lately I’ve been thinking about the messaging young ppl are receiving about the 2A, the culture, and the community at large. She provides an articulate and interesting outside perspective that I learn from constantly.
In this episode we share our experiences, the event's distinctive setup, hear insightful interviews from participants, and gain valuable insights into the shooting community.
Episode Sponsor:
BioProtein Technology: https://bioproteintech.com/
For $30 off your order use code "IRONSIGHTS" at checkout.
BioPro+ can potentially help to improve balance hormones, increase sex drive, improves insulin sensitivity, and produce increases of mitochondria and nucleic acids to create a total system modulator. BioPro+ regulates, rebuilds, and regenerates at the cellular level to help you look, feel, and perform your best.
Episode Sponsor:
SLNT: https://slnt.com/pages/ironsights
Use the code "IRONSIGHTS" at checkout for an exclusive discount
SLNT offers a range of sleek RFID blocking wallets, EDC Faraday bags, travel gear, laptop sleeves, and key-fob cases with the added protection of their patented Silent Pocket® Faraday cage technology, which turns your devices invisible, and safe, from the outside world by instantly blocking Cellular, WiFi, Bluetooth, GPS, RFID/NFC, EMP, and EMF. This elite signal blocking technology is the easiest way to instantly enhance your peace of mind around how your mobile devices are screwing your digital life up.
Timestamps
00:00 Intro
07:10 SoCal Shooting Event
13:32 Abby's Feedback And First Impression Of The Event
15:23 Stories That Stood Out For Abby
21:13 Target Audience For The Event
26:59 What Surprised Abby At The Event
32:26 Spreading The Message In The Community
30:46 D. Jeffrie's Interview
40:17 Abby's Take Away From Devon Conversation With Scott
44:32 Vendors Participation In Firearm Community Events
47:04 Kevin's Interview Cut Scene
56:24 The Participating Variety At The Firearms Event
58:33 Devon Tactical Interview Cut Scene
01:06:39 Abby's Take On The Interview with Devon Tactical
01:15:22 Scott's Thoughts Of Firearms Events
01:18:56 Abby's Feedback On Firearms Events
Red Dot Fitness Training Programs:
https://www.rdftrainonline.com
Online Membership (Full Access To All Programs & Virtual Coaching):
https://www.reddotfitness.net/online-membership
Virtual Coaching:
https://www.reddotfitness.net/virtual-coaching
Self-Guided Programs:
https://www.reddotfitness.net/Self-Guided-Programs1
Connect With Us:
Website - https://ironsightspodcast.com/
Instagram -

#117 - The Straight Talk On Performance Enhancing Drugs w/ Caleb Disney Oct 02, 2023

Show notes

In this Iron Sights episode, Caleb and I get into the often-discussed yet rarely understood world of Performance Enhancing Drugs (PEDs). We explore the good, the bad, and the ugly aspects, debunk common misconceptions, address prevalent questions, and provide valuable information to fill in the knowledge gaps.
RDF Online Membership physique program / www.rdftrainonline.com
Timestamps
00:00 Intro
05:57 PED's
17:11 Caleb's Clients
27:59 How To Measure Your Progress
39:43 How PED's And Higher Levels Of Requirements Affects Female Trainers
48:59 Where Are People Getting PED's From?
54:19 How To Approach HRT When You're Older
01:01:12 Using PED's In Your 20's
01:09:44 Is The Quality Of Information Developing Faster?
Red Dot Fitness Training Programs:
https://www.rdftrainonline.com
Online Membership (Full Access To All Programs & Virtual Coaching):
https://www.reddotfitness.net/online-membership
Virtual Coaching:
https://www.reddotfitness.net/virtual-coaching
Self-Guided Programs:
https://www.reddotfitness.net/Self-Guided-Programs1
Connect With Us:
Website - https://ironsightspodcast.com/
Instagram - https://www.instagram.com/ironsightspodcast/
Facebook - https://www.facebook.com/ironsightspodcast/
More Iron Sights Interviews:
Triple Feed: https://www.youtube.com/watch?v=VMTc7AE0KaQ&t=384s
Kayley Gunner: https://www.youtube.com/watch?v=nfGqHxCv7Vc&t=522s
Mike Salemi: https://www.youtube.com/watch?v=Jq-Nj6M0EBI&t=335s
Adam Schafer: https://www.youtube.com/watch?v=BiyrdWdO1y8&t=8s
Sal Di Stefano: https://www.youtube.com/watch?v=JBdKdSjQ0BM&t=4425s
Jason Khalipa: https://www.youtube.com/watch?v=YTiq-sID-EM
Byron Rodgers: https://www.youtube.com/watch?v=XrtEyuVNNpw
Donnie Oliver: https://www.youtube.com/watch?v=cKY1_TLKHlI
Chris Cheng: https://www.youtube.com/watch?v=Wr0zSGSTzKM&t=2s
Traver Boehm: https://www.youtube.com/watch?v=r_NLdIg3zBc&t=1394s

#87 After Dark - Inside The Locker Room w/ Coach Josh Storms On Strength, Performance & Leadership Sep 29, 2023

Show notes

Welcome back to Iron Sights podcast. Today I sit down with Coach Josh Storms, the powerhouse behind the strength and conditioning program for the Florida State University Seminoles football team. We talk about the journey of his remarkable career, specifically into the world of strength and conditioning and the critical role it plays in molding young athletes. Beyond the weights and workouts, we explore his leadership philosophy, his role as a father, and the importance of setting an example.
Episode Sponsor:
BioProtein Technology: https://bioproteintech.com/
For $30 off your order use code "IRONSIGHTS" at checkout.
BioPro+ can potentially help to improve balance hormones, increase sex drive, improves insulin sensitivity, and produce increases of mitochondria and nucleic acids to create a total system modulator. BioPro+ regulates, rebuilds, and regenerates at the cellular level to help you look, feel, and perform your best.
Episode Sponsor:
SLNT: https://slnt.com/
Use the code "IRONSIGHTS" at checkout for an exclusive discount
SLNT offers a range of sleek RFID blocking wallets, EDC Faraday bags, travel gear, laptop sleeves, and key-fob cases with the added protection of their patented Silent Pocket® Faraday cage technology, which turns your devices invisible, and safe, from the outside world by instantly blocking Cellular, WiFi, Bluetooth, GPS, RFID/NFC, EMP, and EMF. This elite signal blocking technology is the easiest way to instantly enhance your peace of mind around how your mobile devices are screwing your digital life up.
Timestamps
00:00 Intro
06:56 Josh's Background
14:39 How To Make It On The Performance Train Business
21:24 Building A Successful Network
25:56 Josh's Life On A Daily Basis
30:38 Managing The Team and Relationships
41:46 Linking Physical Capacity With Skill In Performance Training
46:40 Managing Veterans Vs New Guys
50:20 Categorizing Importance Of Training and Fundamentals
54:24 Tech Application
1:00:33 GPS Technology
1:03:19 Gadgets and Programming
1:06:31 Advice For People Starting Their Training
1:10:35 Josh's Advice For Parents That Want To Become Pro Athletes
1:22:00 Josh's Next Goal In Life
1:23:30 Josh's Social Media
Red Dot Fitness Training Programs:
https://www.rdftrainonline.com
Online Membership (Full Access To All Programs & Virtual Coaching):
https://www.reddotfitness.net/online-membership
Virtual Coaching:
https://www.reddotfitness.net/virtual-coaching
Self-Guided Programs:
https://www.reddotfitness.net/Self-Guided-Programs1
Connect With Us:
Website - https://ironsightspodcast.com/
Instagram - https://www.instagram.com/ironsightspodcast/
Facebook - https://www.facebook.com/ironsightspodcast/

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