Iron Sights

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#127 - Building a Better Body: Insights from Physical Therapist and Powerlifter Dr. David Skolnik Dec 11, 2023

Show notes

On this episode of the Iron Sights podcast, we welcome back Dr. David Skolnik who's traversed quite a journey since his last appearance on episode 14. As a doctor of physical therapy, coach, and competitive powerlifter, David offers some insights into the evolving landscape of physical therapy, ranging from corporate to private practices embracing a cash-only model. Our conversation delves into the realms of fitness, cultural shifts, and strategies for building a stronger, faster, and more resilient body.
Timestamps
00:00 Intro
04:14 David's Background
07:49 Perception Of What Physiotherapy Is
16:12 Medicine 3.0
19:21 PT Social Media
24:23 David's Experience To Get Where He Is Now
31:12 PT Clinics And Marketing Landscape
33:13 Rehab Stronger Course
36:24 People Working With David
43:25 Tips From Scott And David For Experience Athletes Or Beginners Oriented To Cross Fit
55:00 How The Exercise Programs Has Changed Through Time
01:07:44 Do People Know How It Really Is To Be Healthy
01:22:46 How Coaches Adopt Training Programs For Their Clients?
01:35:45 A Different Approach To David's Course
01:42:02 David On Social Media
Red Dot Fitness Training Programs:
https://www.rdftrainonline.com
Online Membership (Full Access To All Programs & Virtual Coaching):
https://www.reddotfitness.net/online-membership
Virtual Coaching:
https://www.reddotfitness.net/virtual-coaching
Self-Guided Programs:
https://www.reddotfitness.net/Self-Guided-Programs1
Connect With Us:
Website - https://ironsightspodcast.com/
Instagram - https://www.instagram.com/ironsightspodcast/
Facebook - https://www.facebook.com/ironsightspodcast/

#95 After Dark - The Dichotomy Of Combat Sport & Real-World Preparedness w/ Dan "The Hitman" Moret Dec 08, 2023

Show notes

Welcome back to After Dark on the Iron Sights Podcast. Today we welcome our first pro MMA fighter to the show—none other than Dan "The Hitman" Moret. With an impressive record of over 23 professional fights, Dan brings more to the table than his fighting prowess. In this episode, we also get into his contributions to the realms of preparedness and self-defense, and the intriguing dichotomy between sport and street survival. Currently with Rogue Methods in Arizona, Dan shares his level-headed approach, coaching philosophy, and unique insights into training. Not only packing punches but wisdom here too, let's go.
Episode Sponsor:
BioProtein Technology: https://bioproteintech.com/
For $30 off your order use code "IRONSIGHTS" at checkout.
BioPro+ can potentially help to improve balance hormones, increase sex drive, improves insulin sensitivity, and produce increases of mitochondria and nucleic acids to create a total system modulator. BioPro+ regulates, rebuilds, and regenerates at the cellular level to help you look, feel, and perform your best.
Episode Sponsor:
SLNT: https://slnt.com/pages/ironsights
Use the code "IRONSIGHTS" at checkout for an exclusive discount
SLNT offers a range of sleek RFID blocking wallets, EDC Faraday bags, travel gear, laptop sleeves, and key-fob cases with the added protection of their patented Silent Pocket® Faraday cage technology, which turns your devices invisible, and safe, from the outside world by instantly blocking Cellular, WiFi, Bluetooth, GPS, RFID/NFC, EMP, and EMF. This elite signal blocking technology is the easiest way to instantly enhance your peace of mind around how your mobile devices are screwing your digital life up.
Timestamps
00:00 Intro
05:58 Elite U Gym And Dan's Space To Train
16:01 Dan's Background
24:29 How Dan Got Into Fighting
31:48 The Transition To Pro
37:58 Dan's Role With Rogue Methods And Their Focus In Firearms
50:08 Challenges In The Current Industry
55:58 Dan's Advice For People With Little To No Experience
01:03:05 Understanding How To Coach People
01:11:19 Dan's Class
01:14:31 Evolution Of Preparedness And Gun Carry Debate
01:26:14 Dan's Social Media And Upcoming Fights
Red Dot Fitness Training Programs:
https://www.rdftrainonline.com
Online Membership (Full Access To All Programs & Virtual Coaching):
https://www.reddotfitness.net/online-membership
Virtual Coaching:
https://www.reddotfitness.net/virtual-coaching
Self-Guided Programs:
https://www.reddotfitness.net/Self-Guided-Programs1
Connect With Us:
Website - https://ironsightspodcast.com/
Instagram - https://www.instagram.com/ironsightspodcast/
Facebook - https://www.facebook.com/ironsightspodcast/

#126 - RDF Max: Elevating Power Through Contrast Training Mastery Dec 04, 2023

Show notes

In this episode of the Iron Sights podcast, we focus on the powerful world of contrast training for strength, athleticism, and peak performance. Ryan Jones, one of our coaches, brings a wealth of knowledge to the conversation and we break down the intricacies of contrast training—what it entails, its mechanics, the rationale behind it, and its potential pros and cons. This episode is for both the seasoned athlete and those on their advanced fitness journeys. We'll also touch on our specialized program, RDF Max (Red Dot Fitness Max), where contrast training takes center stage.
Timestamps
00:00 Intro
03:23 Topic: Contrast Training
15:02 Benefits Of Contrast Training
22:46 How To Apply Contrast Training
31:04 Exercises To Start Implementing Into Your Training
46:49 Overhead Exercises (Lack Of Overhead Mobility)
52:34 Preparatory Phase (Mental And Physical)
01:02:13 Contrast Training
Red Dot Fitness Training Programs:
https://www.rdftrainonline.com
Online Membership (Full Access To All Programs & Virtual Coaching):
https://www.reddotfitness.net/online-membership
Virtual Coaching:
https://www.reddotfitness.net/virtual-coaching
Self-Guided Programs:
https://www.reddotfitness.net/Self-Guided-Programs1
Connect With Us:
Website - https://ironsightspodcast.com/
Instagram - https://www.instagram.com/ironsightspodcast/
Facebook - https://www.facebook.com/ironsightspodcast/
More Iron Sights Interviews:
Triple Feed: https://www.youtube.com/watch?v=VMTc7AE0KaQ&t=384s
Kayley Gunner: https://www.youtube.com/watch?v=nfGqHxCv7Vc&t=522s
Mike Salemi: https://www.youtube.com/watch?v=Jq-Nj6M0EBI&t=335s
Adam Schafer: https://www.youtube.com/watch?v=BiyrdWdO1y8&t=8s
Sal Di Stefano: https://www.youtube.com/watch?v=JBdKdSjQ0BM&t=4425s
Jason Khalipa: https://www.youtube.com/watch?v=YTiq-sID-EM
Byron Rodgers: https://www.youtube.com/watch?v=XrtEyuVNNpw
Donnie Oliver: https://www.youtube.com/watch?v=cKY1_TLKHlI
Chris Cheng: https://www.youtube.com/watch?v=Wr0zSGSTzKM&t=2s
Traver Boehm: https://www.youtube.com/watch?v=r_NLdIg3zBc&t=1394s

#94 After Dark - Rogue Methods: Dillon Ventzke's Impactful Path From Shooter To Mentor Dec 01, 2023

Show notes

Welcome to After Dark. In this episode we get into the passion and expertise with Dillon Ventzke who is a lifelong shooter with a remarkable background. Often behind the scenes, Dillon is a passionate individual committed to the art and discipline of shooting. In Dillon's story, we uncover his experiences that have positioned him to guide others on their own shooting journeys. This conversation not only explores the technicalities of shooting but into the culture and philosophy of coaching.
Dillon Ventske: @dillon.ventzke
Rogue Methods: @rogue.methods
rogue-methods.com
Episode Sponsor:
BioProtein Technology: https://bioproteintech.com/
For $30 off your order use code "IRONSIGHTS" at checkout.
BioPro+ can potentially help to improve balance hormones, increase sex drive, improves insulin sensitivity, and produce increases of mitochondria and nucleic acids to create a total system modulator. BioPro+ regulates, rebuilds, and regenerates at the cellular level to help you look, feel, and perform your best.
Episode Sponsor:
SLNT: https://slnt.com/pages/ironsights
Use the code "IRONSIGHTS" at checkout for an exclusive discount
SLNT offers a range of sleek RFID blocking wallets, EDC Faraday bags, travel gear, laptop sleeves, and key-fob cases with the added protection of their patented Silent Pocket® Faraday cage technology, which turns your devices invisible, and safe, from the outside world by instantly blocking Cellular, WiFi, Bluetooth, GPS, RFID/NFC, EMP, and EMF. This elite signal blocking technology is the easiest way to instantly enhance your peace of mind around how your mobile devices are screwing your digital life up.
Timestamps
00:00 Intro
07:12 Rogue Methods Crew
11:30 Dillon's Background
18:33 Firearms Bring The Family Together
20:39 Dillon's Experience In The Military
29:51 What Is Happening At Rogue Methods?
33:06 How Dillon Got Into Teaching
43:42 Evolution Of Rogue Methods
47:44 Curriculum In Firearms Instruction
56:50 Class Structure
01:04:08 Is Dillon Still Competing?
01:08:15 Advice For Upcoming Instructors
01:21:03 Dillon's Social Media And How To Reach Out
Red Dot Fitness Training Programs:
https://www.rdftrainonline.com
Online Membership (Full Access To All Programs & Virtual Coaching):
https://www.reddotfitness.net/online-membership
Virtual Coaching:
https://www.reddotfitness.net/virtual-coaching
Self-Guided Programs:
https://www.reddotfitness.net/Self-Guided-Programs1
Connect With Us:
Website - https://ironsightspodcast.com/
Instagram - https://www.instagram.com/ironsightspodcast/
Facebook - https://www.facebook.com/ironsightspodcast/

#125: Q&A - Managing Cravings, HIIT Risks/Benefits, The Vegan Diet Transition, Weight Management and More! Nov 27, 2023

Show notes

Welcome to Iron Sights! Our producer fielded your questions from Instagram and YouTube so that we could answer them all live on the show. CeCe & Jeff joined me to answer:
Timestamps
00:00 Intro
01:02 What Are The Psychological Factors That Influence Cravings For Unhealthy Foods? And How Can I Manage Them?
27:12 Can You Explain The Benefits And Risks Of HIIT For Various Fitness Levels?
42:13 What Are The Key Considerations When Transitioning To A Plant Based Or Vegan Diet For Fitness?
01:02:19 What Are The Potential Risks And Benefits Of Using Wearable Fitness Technology And How Accurate Are They
01:22:14 How Do Different Types Of Intermittent Fasting Diets Impact Fitness And Weight Management?
If you'd like to ask a question and have it answered on the show let us know:
Instagram: @reddotfitness
Email: info@reddotfitness.net
Red Dot Fitness Training Programs:
https://www.rdftrainonline.com
Online Membership (Full Access To All Programs & Virtual Coaching):
https://www.reddotfitness.net/online-membership
Virtual Coaching:
https://www.reddotfitness.net/virtual-coaching
Self-Guided Programs:
https://www.reddotfitness.net/Self-Guided-Programs1
Connect With Us:
Website - https://ironsightspodcast.com/
Instagram - https://www.instagram.com/ironsightspodcast/
Facebook - https://www.facebook.com/ironsightspodcast/
More Iron Sights Interviews:
Triple Feed: https://www.youtube.com/watch?v=VMTc7AE0KaQ&t=384s
Kayley Gunner: https://www.youtube.com/watch?v=nfGqHxCv7Vc&t=522s
Mike Salemi: https://www.youtube.com/watch?v=Jq-Nj6M0EBI&t=335s
Adam Schafer: https://www.youtube.com/watch?v=BiyrdWdO1y8&t=8s
Sal Di Stefano: https://www.youtube.com/watch?v=JBdKdSjQ0BM&t=4425s
Jason Khalipa: https://www.youtube.com/watch?v=YTiq-sID-EM
Byron Rodgers: https://www.youtube.com/watch?v=XrtEyuVNNpw
Donnie Oliver: https://www.youtube.com/watch?v=cKY1_TLKHlI
Chris Cheng: https://www.youtube.com/watch?v=Wr0zSGSTzKM&t=2s
Traver Boehm: https://www.youtube.com/watch?v=r_NLdIg3zBc&t=1394s

#93 After Dark - Objective Perspectives: Chris Palmer on Policing and Firearms Nov 24, 2023

Show notes

This past week I found myself immersed in the heart of a grand shooting community. Arizona, a vibrant hub for those passionate about firearms, proved to be a fascinating space. Amidst the gathering, I had the privilege of connecting with Chris Palmer @532insightllc. Chris, a seasoned police officer in Arizona, brings a wealth of experience and insights to our conversation. In this interview, we traverse through Chris's background, unraveling layers of his journey, and addressing specific questions that shed light on his objective.
Episode Sponsor:
BioProtein Technology: https://bioproteintech.com/
For $30 off your order use code "IRONSIGHTS" at checkout.
BioPro+ can potentially help to improve balance hormones, increase sex drive, improves insulin sensitivity, and produce increases of mitochondria and nucleic acids to create a total system modulator. BioPro+ regulates, rebuilds, and regenerates at the cellular level to help you look, feel, and perform your best.
Episode Sponsor:
SLNT: https://slnt.com/pages/ironsights
Use the code "IRONSIGHTS" at checkout for an exclusive discount
SLNT offers a range of sleek RFID blocking wallets, EDC Faraday bags, travel gear, laptop sleeves, and key-fob cases with the added protection of their patented Silent Pocket® Faraday cage technology, which turns your devices invisible, and safe, from the outside world by instantly blocking Cellular, WiFi, Bluetooth, GPS, RFID/NFC, EMP, and EMF. This elite signal blocking technology is the easiest way to instantly enhance your peace of mind around how your mobile devices are screwing your digital life up.
Timestamps
00:00 Intro
07:01 Chris's Background (Marine Court)
13:54 Chris's Experience In Patrol And Net Squad
21:44 Growing Pain In Young Guys Vs Old Guys
26:19 Chris's Experience In The SWAT Team
29:40 Chris's Incident When He Got Shot
39:47 Training Theory And Application To Real Situations
48:56 Chris's Life As An Instructor (Applying Real Experiences To Training)
57:10 Inexperienced New Cops Using Guns
01:08:34 Breaking Down Tactics And Information
01:15:55 Police Culture, Leadership & Challenges
01:23:34 Police Adaptation To The "New Era"
01:37:43 Scott's Story
01:04:06 Chris's Thoughts On Firearms Training For Civilians
01:18:01 When is Chris done?
02:26:51 Scott's Conclusions
02:31:16 How To Reach Out To Chris
Red Dot Fitness Training Programs:
https://www.rdftrainonline.com
Online Membership (Full Access To All Programs & Virtual Coaching):
https://www.reddotfitness.net/online-membership
Virtual Coaching:
https://www.reddotfitness.net/virtual-coaching
Self-Guided Programs:
https://www.reddotfitness.net/Self-Guided-Programs1
Connect With Us:
Website - https://ironsightspodcast.com/
Instagram - https://www.instagram.com/ironsightspodcast/
Facebook - https://www.facebook.com/ironsightspodcast/

#124 - The Breakdown On Intermittent Fasting: Myths, Truths, & Weight Loss Strategies Nov 20, 2023

Show notes

Today on the Iron Sights Podcast, Stephen, Cece and I dissect the intricacies of intermittent fasting, time-restricted feeding, and their impact on weight loss. From debunking myths to exploring both old and new research, we cover a lot. Whether you're considering trying it out or seeking a new strategy, our discussion aims to show the benefits, downfalls, and common misconceptions surrounding these fasting practices. So let's get to the bottom of it and unravel its implications for your fat loss journey.
Timestamps
00:00 Intro
01:53 Sick And Tired Of Being Sick And Tired
03:33 Intermittent Fasting
05:10 Why The Topic On Intermittent Fasting Is Making A Comeback
09:02 Definition Of Diets
11:00 How Do People Get To The Weight Loss Equation
12:57 16/8 Fasting Diet
16:03 Why Do People Choose To Do Intermittent Fasting
18:24 How Fasting Gained Popularity
21:00 What Really Is Fasting?
26:41 Intermittent Fasting Benefits And The Downside
32:40 Autophagy
41:17 How Your Body Responds To Fasting
50:27 Your Week Schedule Vs Your Weekend Schedule
57:37 Free Guides To Use For Your Care
Red Dot Fitness Training Programs:
https://www.rdftrainonline.com
Online Membership (Full Access To All Programs & Virtual Coaching):
https://www.reddotfitness.net/online-membership
Virtual Coaching:
https://www.reddotfitness.net/virtual-coaching
Self-Guided Programs:
https://www.reddotfitness.net/Self-Guided-Programs1
Connect With Us:
Website - https://ironsightspodcast.com/
Instagram - https://www.instagram.com/ironsightspodcast/
Facebook - https://www.facebook.com/ironsightspodcast/
More Iron Sights Interviews:
Triple Feed: https://www.youtube.com/watch?v=VMTc7AE0KaQ&t=384s
Kayley Gunner: https://www.youtube.com/watch?v=nfGqHxCv7Vc&t=522s
Mike Salemi: https://www.youtube.com/watch?v=Jq-Nj6M0EBI&t=335s
Adam Schafer: https://www.youtube.com/watch?v=BiyrdWdO1y8&t=8s
Sal Di Stefano: https://www.youtube.com/watch?v=JBdKdSjQ0BM&t=4425s
Jason Khalipa: https://www.youtube.com/watch?v=YTiq-sID-EM
Byron Rodgers: https://www.youtube.com/watch?v=XrtEyuVNNpw
Donnie Oliver: https://www.youtube.com/watch?v=cKY1_TLKHlI
Chris Cheng: https://www.youtube.com/watch?v=Wr0zSGSTzKM&t=2s
Traver Boehm: https://www.youtube.com/watch?v=r_NLdIg3zBc&t=1394s

#123 - Exposing The Misconceptions On Fat Loss For Quality Results Nov 13, 2023

Show notes

Welcome to The Iron Sights Podcast. We know that losing weight can be very stressful at times, making you heavier and jeopardizing your well-being. Well in today's episode we get into helping you with weight loss, unpacking it from a fresh perspective. This episode goes beyond the surface and connects the dots to clarify the misconceptions and misapplications that often surround this topic. It's time for a new understanding...
Timestamps
00:00 Intro
03:14 Information And Misinformation About Weight Loss
07:34 The Industry's Negative Contribute To Information On Fat Loss
10:59 Unhealthy Weight Loss
14:11 Metabolic Adaptation Of Weight Loss
24:08 Disorder Eating And Emotional Aspect
30:02 Behaviors When People Hit Rock Bottom
31:32 Expectations Around Weight Loss By Measure Of Weight
35:08 People Don't Know What Healthy Feels Like...
44:12 Unhealthy Weight Loss
50:15 Side-Effects From Weight Loss Medication
58:00 Changing Your Body Composition
01:05:54 Different Thoughts On Weight Loss
01:11:58 Ever Think Of Training With A Coach?
Red Dot Fitness Training Programs:
https://www.rdftrainonline.com
Online Membership (Full Access To All Programs & Virtual Coaching):
https://www.reddotfitness.net/online-membership
Virtual Coaching:
https://www.reddotfitness.net/virtual-coaching
Self-Guided Programs:
https://www.reddotfitness.net/Self-Guided-Programs1
Connect With Us:
Website - https://ironsightspodcast.com/
Instagram - https://www.instagram.com/ironsightspodcast/
Facebook - https://www.facebook.com/ironsightspodcast/
More Iron Sights Interviews:
Triple Feed: https://www.youtube.com/watch?v=VMTc7AE0KaQ&t=384s
Kayley Gunner: https://www.youtube.com/watch?v=nfGqHxCv7Vc&t=522s
Mike Salemi: https://www.youtube.com/watch?v=Jq-Nj6M0EBI&t=335s
Adam Schafer: https://www.youtube.com/watch?v=BiyrdWdO1y8&t=8s
Sal Di Stefano: https://www.youtube.com/watch?v=JBdKdSjQ0BM&t=4425s
Jason Khalipa: https://www.youtube.com/watch?v=YTiq-sID-EM
Byron Rodgers: https://www.youtube.com/watch?v=XrtEyuVNNpw
Donnie Oliver: https://www.youtube.com/watch?v=cKY1_TLKHlI
Chris Cheng: https://www.youtube.com/watch?v=Wr0zSGSTzKM&t=2s
Traver Boehm: https://www.youtube.com/watch?v=r_NLdIg3zBc&t=1394s

#92 After Dark - Locked & Loaded: Heather Allen's Insights into Concealed Firearms Instruction, 2A Rights, & Female Perception To Firearms Nov 10, 2023

Show notes

Welcome back to After Dark. Today, I'm joined by Heather Allen. Currently a North Carolina resident, Heather's roots trace back to California, where she earned a degree in criminal justice from Long Beach State. With a rich background in firearms, she's coached concealed firearms instruction, fought for Second Amendment rights at the California Rifle and Pistols Association, and brought her expertise to the firearms market.
Episode Sponsor:
BioProtein Technology: https://bioproteintech.com/
For $30 off your order use code "IRONSIGHTS" at checkout.
BioPro+ can potentially help to improve balance hormones, increase sex drive, improves insulin sensitivity, and produce increases of mitochondria and nucleic acids to create a total system modulator. BioPro+ regulates, rebuilds, and regenerates at the cellular level to help you look, feel, and perform your best.
Episode Sponsor:
SLNT: https://slnt.com/pages/ironsights
Use the code "IRONSIGHTS" at checkout for an exclusive discount
SLNT offers a range of sleek RFID blocking wallets, EDC Faraday bags, travel gear, laptop sleeves, and key-fob cases with the added protection of their patented Silent Pocket® Faraday cage technology, which turns your devices invisible, and safe, from the outside world by instantly blocking Cellular, WiFi, Bluetooth, GPS, RFID/NFC, EMP, and EMF. This elite signal blocking technology is the easiest way to instantly enhance your peace of mind around how your mobile devices are screwing your digital life up.
Timestamps
00:00 Intro
06:36 Heather's Background
08:54 CRPA And The Work That They Do
13:47 Heather's Conversation With People That Want To Get Involved
19:06 Heather's Perspective On Gun Industry
20:43 Heather Experience Entering The Firearm Instruction Space
26:05 The Impact For New People Entering The Firearms Space
34:38 Heather's Opinion On Female Perception Of The Firearm Industry
37:43 What Is Heather Doing Differently Than The Rest
40:06 Gun Free Zones, Laws And What's Happening With The Second Amendment
45:25 50 Guns And 50 States
48:04 Traveling With Firearms
52:06 Heather Experiences With New Shooting Ranges
56:15 Why Heather Moved From California?
01:03:05 The Positive Side Of Being Received From California
01:10:32 Heather's Book
01:20:26 How Heather Goes From 0 To 10
01:34:28 Contact Heather Allen
Red Dot Fitness Training Programs:
https://www.rdftrainonline.com
Online Membership (Full Access To All Programs & Virtual Coaching):
https://www.reddotfitness.net/online-membership
Virtual Coaching:
https://www.reddotfitness.net/virtual-coaching
Self-Guided Programs:
https://www.reddotfitness.net/Self-Guided-Programs1
Connect With Us:
Website - https://ironsightspodcast.com/
Instagram - https://www.instagram.com/ironsightspodcast/
Facebook - https://www.facebook.com/ironsightspodcast/

#122: Q&A - Effective Fat Loss Strategies, Basic Strength Training Tips & Adding Variety To Your Workouts For Better Results Nov 06, 2023

Show notes

Welcome to Iron Sights! Our producer fielded your questions from Instagram and YouTube so that we could answer them all live on the show. CeCe & Jeff joined me to answer:
Timestamps
00:00 Intro
02:49 What are effective weight loss strategies for individuals with busy schedules
10:46 Do you have any basic strength training tips suitable for beginners?
26:22 How can I add variety to my exercise routines to improve overall fitness?
If you'd like to ask a question and have it answered on the show let us know:
Instagram: @reddotfitness
Email: info@reddotfitness.net
Red Dot Fitness Training Programs:
https://www.rdftrainonline.com
Online Membership (Full Access To All Programs & Virtual Coaching):
https://www.reddotfitness.net/online-membership
Virtual Coaching:
https://www.reddotfitness.net/virtual-coaching
Self-Guided Programs:
https://www.reddotfitness.net/Self-Guided-Programs1
Connect With Us:
Website - https://ironsightspodcast.com/
Instagram - https://www.instagram.com/ironsightspodcast/
Facebook - https://www.facebook.com/ironsightspodcast/
More Iron Sights Interviews:
Triple Feed: https://www.youtube.com/watch?v=VMTc7AE0KaQ&t=384s
Kayley Gunner: https://www.youtube.com/watch?v=nfGqHxCv7Vc&t=522s
Mike Salemi: https://www.youtube.com/watch?v=Jq-Nj6M0EBI&t=335s
Adam Schafer: https://www.youtube.com/watch?v=BiyrdWdO1y8&t=8s
Sal Di Stefano: https://www.youtube.com/watch?v=JBdKdSjQ0BM&t=4425s
Jason Khalipa: https://www.youtube.com/watch?v=YTiq-sID-EM
Byron Rodgers: https://www.youtube.com/watch?v=XrtEyuVNNpw
Donnie Oliver: https://www.youtube.com/watch?v=cKY1_TLKHlI
Chris Cheng: https://www.youtube.com/watch?v=Wr0zSGSTzKM&t=2s
Traver Boehm: https://www.youtube.com/watch?v=r_NLdIg3zBc&t=1394s

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