Iron Radio

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Episode 419 IronRadio - Guest Dr. Steve Hertzler Topic Junk Science May 28, 2017

Show notes

The guys invited EAS Chief Science Officer, dietitian, and bodybuilder Dr. Steve Hertzler on the show! Not only is Steve head scientific honcho at one of the world's largest dietary supplement companies, his love of lifting makes him a perfect guest. Join in the conversation as the guys discuss everything from old school bodybuilding legends to over-extrapolated scientific findings. Also tune in for topics like vegetarian versus carnivorous diets, other podcasts, World's Strongest Man, genetically-tailored probiotics, BPA, and tons more. Lastly, let's share gratitude for supporting members like Ryan, David, Holly, Prasan, and other friends that are mentioned in the episode. All of you help keep the show coming out weekly.

Episode 418 IronRadio - Topic On-site at the Paleo FX Event May 21, 2017

Show notes

This week Dr. Lowery covers the listener mail and news, then checks in with the oft-traveling Dr. Nelson for insights on the Paleo FX meeting. During the mail and news segment, Dr. L discusses a new discovery in fat burning as well as an implantable device that may help lifters get a better night's sleep. The Topic of the Day addresses news and speculation emerging from the Paleo FX industry event, including muscle cell hyperplasia, sleep quality, useful apps and devices and much more. Finally, a big thank you goes out to supporting members Matthew, Britney, Joe, Michael, Bradley and Nathan, who all help make the show possible. You are appreciated!

Episode 417 IronRadio - Topic Foods and Supplements that Work, Anabolics May 14, 2017

Show notes

Which food strategies and dietary supplements actually have anabolic effects? Find out in the Topic of the Day. First, however, the guys share listener mail and news on everything from other podcasts to special fatty substances that drive metabolic rate, to metabolic flexibility. After the mid-show break, evidence-based nutrients for muscle growth get attention. With the myriad diets and supplements that get touted, find out what works! Finally, fifty thanks to the supporting listeners that keep the show coming out weekly! Christopher, Phillip, Daniel, and Cory - you and Iron Brothers like you are appreciated!

Episode 416 IronRadio - Guest Dal Gains Topic Gym Talk May 07, 2017

Show notes

This time Dr. Lowery is working through the weekend, so Phil records some gym talk with fellow powerlifter Dal Gains. First, however, Dr. L pre-recorded some listener mail and news. Topics include post-surgical nutrition, fasted aerobic activity for activating beneficial genes, and a metal recommendation from Fortress himself. After the break, Phil and Dal discuss a recent powerlifting meet and other gym stuff. Note that the post-break chat exhibits some rough audio. It was felt that the content is worthwhile for those who want to get the information, however.

Episode 415 IronRadio - Guest Jorn Trommelen Topic Protein Research Apr 30, 2017

Show notes

With Phil away at a meet, Drs. Nelson and Lowery geek-out with doctoral researcher Jorn Trommelen. His lab's protein research is debunking myths and shedding amazing new light on many protein topics. How much protein can you really absorb at a sitting? What's the best dose per meal? Can you make better gains by targeting protein feedings at night? Which types work best? And what do purportedly anabolic hormones actually do for muscle mass accretion? Find out!

Episode 414 IronRadio - Topic On-site at the Experimental Biology Conference Apr 23, 2017

Show notes

Join Drs. Lowery and Nelson from the floor of the huge Experimental Biology meeting in Chicago, Illinois, where they scour the research posters and the researchers themselves for new findings that could help your training. Knowledge is power!

Episode 413 IronRadio - Topic Extreme Diets Apr 16, 2017

Show notes

Early in the show, listener mail on training types leads to scientific discussion, then whey protein, big dollar powerlifting meets and fish oils get attention. After the mid-show break, the discussion turns toward the cyclical nature - across the decades - of extreme diets. Are you a low-carb proponent? An anti-fat zealot? Or perhaps you're part of the minority, with a more moderate outlook. Tune in for facts and tips that could affect your stance. Also, let's all remember IronRadio.org is made possible by Iron Brotherhood members Cory, Jacob, Daniel, Ruvim, Christopher and Douglas, along with other valued friends. You are appreciated!

Episode 412 IronRadio - Topic Gained and Lost from Strength Sports Apr 09, 2017

Show notes

First, the science news is about ways to manipulate your gut bacteria for health and gains. Second, the sports news is about a new youth record in Olympic lifting. Third, product news touches on new types of buffalo meat snacks and the Slingshot bench-assistive device. Finally, after the mid-show break, join the guys in a conversation on what they've gained, and lost, through their involvement in muscle sports. What have YOU gained and lost? It's time for reflection. This show is supported in part by new Iron Brotherhood member Rory, and by longtime supporters Korey, Jennifer, Bo, ASF, Zafer, and other valuable friends. Thank you!

Episode 411 IronRadio - Topic News, Mail, Listener Questions Apr 02, 2017

Show notes

This week mail leads to science news and the science leads to further listener questions. Join Drs. Lowery and Mike, and Coach Stevens as they address topics such as overhead pressing, hydrolyzed casein, citrulline malate supplements, specialty carbohydrate products, and more. The guys even discuss recent personal achievements in training. After the mid-show break, the guys continue the discussion with talk of upcoming fitness expos, online sports nutrition courses, muscle fiber types, the angle of pennation of muscle fibers and how it relates to strength, and other stuff. Also, thank you Jon, Andrew, Neil and the rest of the supporting members! You are appreciated!

Episode 410 IronRadio - Topic Periodic Leanness Mar 26, 2017

Show notes

The guys cover a listener mail that leads to science news on probiotics. From irritable bowel, to hypertension, to body fatness, recent studies get attention. As always, the focus is on applications to lifters. After the mid-show break, the discussion involves periodic leanness. Is the way bodybuilders and powerlifters fluctuate in size dangerous? How often should you lean down? And what are some risks and benefits? Lastly, thanks to supporting members Jerad, James, Jill, Ryan, and definitely Shannon! You help the show continue weekly.

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