Iron Radio

Latest Episodes:

Episode 399 IronRadio - Guest Jason Cholewa Topic New Research on Women Jan 08, 2017

Show notes

This week the guys discuss new research on heavy lifting for women. First, though, there are some recent iTunes reviews to cover and some sport and science news. Notably, Russians are again implicated in a doping situation and a newly-identified type of casein from a specific type of cow may offer surprising health benefits. Then, after the break it's time for the nitty gritty. What's the deal with terms like toning, especially for women? How do hormones enter the picture when it comes to muscle gain? And what does new research say about heavier loads for women's body composition? Find out! It's a new year, so pull up a bench and participate!

Episode 398 IronRadio - Topic Whether to Continue Bulking Jan 01, 2017

Show notes

Happy New Year! As we start a new year, the guys come together to cover news and mail, and to bring some timely discussion on strength and physique goals for 2017. The listener mail covers news on caffeine and creatine, and the usual science news covers post-biotic treatments for diet rebound as well as the iffy value of collagen in your supplements. After the break, in the Topic of the Day, Phil joins in from the road. Everyone talks about diet and physique time frames and pitfalls. Will you compete in the coming year? Is leanness a goal? Then this one is for you!

Episode 397 IronRadio - Topic The Community Episode Dec 25, 2016

Show notes

On this festive holiday, Drs. Nelson and Lowery turn to the community for news, discussion and input. Topics include goal setting, custom pre-workout supplement formulations, how to manipulate variable resistance training, and lots on protein and health. It's a fun shop talk kind of episode this week while so many of us rest and appreciate those around us. Finally, the seasonal social media contest and the donation drive come to a close; please consider a donation at www.IronRadio.org. Happy Holidays!

Episode 396 IronRadio - Guest Cesar Torres Topic Best Books for Size and Strength Dec 18, 2016

Show notes

This week the guys are joined by lifter, novelist and blogger Cesar Torres to talk about the best lay and academic books for building muscle and strength. Before the post-break discussion, though, mail and news get the usual coverage. The mail concerns older 50-something lifters and the IronRadio social media contest. The reward swag is dwindling! The news touches on new findings regarding blood supply to trained muscle tissue and purported steroid access in high schools. The Topic of the Day addresses Cesar's picks - and recent syndicated blog post - for which books best help new lifters. Everyone adds to his top three with their own favorites. Not all suggestions are strictly for beginners! These could be the thinking man's, or woman's, guide to Christmas gifts! Finally, please consider a donation to the seasonal funds drive at www.IronRadio.org. Join in!

Episode 395 IronRadio - Guest Justen Straight Topic Working at a Protein Company Dec 11, 2016

Show notes

With Phil away at a big meet, Drs. Nelson and Lowery nerd-out with supplement company professional Justen Straight. First, the weekly mail and news... The mail covers combined endurance and strength training and the Fall-Winter contest. The news touches on new fndings regarding the anti-depressant effects of curcumin supplementation. Then, after sharing his origin story, Justen educates us on protein types and quality, and shares what it's like to work at a large protein corportation. He even touches on things to look for as a consumer when buying protein powders. Lastly, please consider a donation to the seasonal funds drive at www.IronRadio.org. Come on in!

Episode 394 IronRadio - Topic Comfort Foods for Recovery Dec 04, 2016

Show notes

Lonnie and Phil cover news and mail before discussing comfort foods and recovery. The news is about leucine for connective tissue repair and the mail announces the most recent Fall-Winter contest winner. Topics of discussion include relevant nutrients in comfort foods, the co-hosts' favorites, how lifters' comfort food choices may differ from the mainstream, and even discomfort foods and alcohol. 'Tis the season and these foods abound. Take advantage of them! Also please remember to consider a donation to the seasonal funds drive at www.IronRadio.org and participate in the Winter contest, where all you need to do is make two tweets about IronRadio and an iTunes review to get sweet swag. Pull up a bench and grab a plate; it's time again for a helping of Iron Radio!

Episode 393 IronRadio - Guest Kelly Lowery Topic You Might Be a Strength Athlete If Nov 27, 2016

Show notes

After news and mail, the crew goes mental. Licensed Professional Counselor Kelly Lowery adds to a conversation on common behavioral issues exhibited by some strength and muscle athletes. Have you ever seen a true narcissist in the gym or at an event? When does obsession go too far? And what does the diagnostic tool used by professionals say about body image issues? Time to find out! Also, don't forget the Winter contest, where all you need to do is make two tweets about IronRadio and solicit two iTunes reviews to get sweet swag. The counselor's couch is ready for you, please come in and lay back!

Episode 392 IronRadio - Topic Worst Supplement and Training Fads Nov 20, 2016

Show notes

Ever roll your eyes about a supplement claim or training fad? This week the guys abandon their usual positivity for a more cynical look at such things. First the news and mail cover a gen-pop article of questionable quality. Then in the Topic of the Day, Coach Stevens and Drs. Lowery and Mike discuss fads from tingly pre-workout capsules to misguided unilateral limb workouts. Lastly, don't forget the Winter contest, where all you need to do is make two tweets about IronRadio and solicit two iTunes reviews to get sweet swag! Come on in!

Episode 391 IronRadio - Topic Grungy or Just Busted Nov 13, 2016

Show notes

Phil is back, so he and Lonnie discuss the grungy side of muscle sports. First, though, some listener mail and news get covered. This week it focuses on new research regarding anabolic hormones. Does insulin increase blood flow? Is it truly anabolic? And if not, what does it do for muscle growth? The guys toss around facts and ideas. Then in the Topic of the Day, the dirty duo shine a light on grungy places and behaviors. Some in fact are just busted and nasty - gyms, clothes, foods, fellow lifters, plenty gets discussed. If you have thoughts on what's hardcore versus just gross, this episode is for you. Wipe off that sweaty bench, have a seat and get in on this!

Episode 390 IronRadio - Topic Lifters Maladies and Self Care Nov 06, 2016

Show notes

With Phil away at a powerlifting reunion of sorts, the nerds take the helm and healthcare geekery ensues. After the listener mail and tweets, Drs. Nelson and Lowery run down a list of ailments that affect lifters and discuss what to do about them. Beyond the typical muscle and joint aches and pains, there's plenty to complain about. Have you ever dealt with stomach gurgles, fish oil burps, frequent urination, torn callouses, or recurring head colds? Get tips on these issues and more sensitive stuff! It's an extra long episode and is now live on iTunes, YouTube audio, IronRadio.org and other media outlets. Here's to your health!

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