Iron Radio

Latest Episodes:

Episode 409 IronRadio - Guest Ryan Smith Topic Lifting Injuries, Scope of Practice Mar 19, 2017

Show notes

This week the listener mail is about youth resistance training and the science news covers morning versus evening people and their differing nutrient choices. Are you a late-starter? This may really interest you! After the mid-show break, Dr. Ryan Smith, chiropractor, writer and lifter, shares his thoughts on lifting injuries and how they get treated. Which health professional is the best first choice for different lifting injuries? And how do they interact with each other? Find out! Finally, special thanks this week to Jennifer as a long time supporter of the show, and Cory, Jacob, Cale, Christopher, Douglas, and other friends in the Iron Brotherhood and Sisterhood! Future shoutouts are coming. You don't go unnoticed!

Episode 408 IronRadio - Topic News, Reviews and Goals Mar 12, 2017

Show notes

It's an unusual week with the crew traveling, so Dr. Lowery and Coach Stevens divide-up the episode. In the first half of the show, Lonnie covers a special combination of news and reviews by sharing new research on the anti-inflammatory phytochemical curcumin and products on the market that may be better than the raw herb. He takes the opportunity to share behind-the-scenes information on how such things come to market and how they get reviewed. After the mid-show break, Phil shares news on his trip to Jim Wendler's place and the Arnold Fitness Weekend, then moves on to a presentation on goal setting and the kind of people who love it. Get in on this!

Episode 407 IronRadio - Guest Allison Moyer Topic Fat Loss Lessons Mar 05, 2017

Show notes

Many of you know the drill now. The guys cover listener mail and news, then get to the Topic of the Day. This time it involves fat loss tips from professional figure competitor and coach, Allison Moyer. The mail compares IronRadio to a typical fitness podcast, and the news delves into new guidelines to treat back pain, curcumin, and carbohydrate mouth rinses. The topic explores online coaching, working with the general population versus advanced clients, monitoring progress, Allison's personal approach to getting contest-ready and much more. Finally, thanks go out to Neil and the other supporting members; you are appreciated! Come on in!

Episode 406 IronRadio - Topic The Science of Low-Carb Diets Feb 26, 2017

Show notes

This week the guys address mail concerning Iron Radio's format, news on a new chronic pain medication, and upcoming muscle and strength events. After the mid-show break the topic turns to low-carb diets. Have you ever pondered different ways to train in a low-carb state? What do approaches like Atkins, Paleo, and various ketogenic diets do to your metabolism, physique and performance? Find out! Both in-the-trenches realities and science-based facts are the basis. Finally, if you're a long-time listener, please consider becoming a supporting member.

Episode 405 IronRadio - Guest Dr. Pat Davidson Topic Dopamine and Training Feb 19, 2017

Show notes

Join in the conversation as the guys share news and listener mail, then get educated on neurotransmitters and how training is impacted. The science news covers a brand new study from a group, led by Lonnie's old advisor, on the actual protein requirements of young bodybuilders. This is another nail in the coffin for RDA-level recommendations in our population. The mail then asks about setting up in the deadlift. Coach Stevens offers valuable insights. Finally, in the Topic of the Day, professor-turned-training entrepreneur Pat Davidson shares thoughts and facts on the reward neurotransmitter dopamine and what it means to strength athletes. From thrill seeking to stimulant addiction to how to program your training for maximum benefit, there's lots to learn. Come satisfy your weekly addiction!

Episode 404 IronRadio - Topic News and Listener Mail Feb 12, 2017

Show notes

With a backlog of news bits, emails, tweets, and Facebook listener group questions, the guys offer a smorgasbord of topics. In fact, some of these develop into fairly involved discussions. From the static stretching controversy, to garlic's mixed results as a dietary supplement, to dairy products for fat loss - yet another controversy - plenty gets answered. In fact, there's lots more herein. Take a side or simply listen to some evidence from the literature, and from the trenches. Most importantly, simply get in on these though-provoking issues!

Episode 403 IronRadio - Topic Priciest Lifting Experiences Feb 05, 2017

Show notes

This week Phil and Lonnie cover some news, then discuss costly gym experiences. The news is partly an evidence-based follow-up on listener questions regarding nutrition and immunity, and treating muscle soreness with digestive enzymes. Have you ever been frustrated by head colds that kept you from training? Get some facts! After the mid-show break, the guys talk about the most pricey gyms they've been in, and what makes a large expense worth it in our field. Pull up a bench and get in on the conversation!

Episode 402 IronRadio - Guest Dr. Bryan Mann Topic Velocity-based Training Jan 29, 2017

Show notes

How explosive are you? Can you program around it? After the usual listener mail and news, the guys get insights. The episode begins with follow-up answers to last week's whey protein question and some discussion on monitoring ketgenic diets. In fact, ketogenic diets get repeated attention this week. After the mid-show break, Dr. Mike T Nelson leads an interview on velocity-based training and other topics with academic, strength coach, and NSCA enthusiast Dr. Bryan Mann. If you're curious about ideas to steer and motivate your training program, there are some gems in this extra-long episode.

Episode 401 IronRadio - Topic Nervous System Tweaks Jan 22, 2017

Show notes

This week Drs. Lowery and Mike cover the usual news and mail, then talk about the nervous system. The science news is about a new large review on whether curcumin works. There's also a new study developing an objective urine test for detecting healthy diets. Will diet logs become a thing of the past? Then the listener mail asks about protein labeling and whether extra calisthenics help you grow. After the mid-show break, the profs cover nervous system tweaks for maxing-out performance. Specifically, potentiation and the stretch reflex get attention. There's even chat on turning explosiveness up to 11 by adding coffee to the mix! Want to be more explosive? These tips may help you!

Episode 400 IronRadio - Guests Branch Warren, Chris Bongiovanni Topic Fitness Expos Jan 15, 2017

Show notes

It's episode 400! To celebrate, the guys talk with professional bodybuilders and contest promoters Branch Warren and Chris Bongiovanni. After some insightful discussion on their origin stories and training philosophies, everyone turns to the Topic of the Day. How are physique sports evolving? Why are pros like these two getting involved in expanding bodybuilding events into full-blown fitness expos? Is it good for bodybuilding? What other events seem to fit? And why is the upper midwest a target for their next event? Find out! Come on in to hear from these fitness celebrities and to celebrate episode 400!

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