Iron Radio

Latest Episodes:

Episode 439 IronRadio - Topic Coffee, Caffeine and Training Update Oct 15, 2017

Show notes

This week's special episode turns toward the health and culinary sides of sports nutrition. After some science news gets covered by Dr. Lowery, come onto the floor of a trade convention in New York City that's focused on coffee. From fancy brewing methods that capitalize on science, to newer trends like nitrogenated cold brew coffees, there's plenty to learn! Also tune in for research on how antioxidant foods like coffee and tea interact with gut bacteria, how coffee affects muscle mass, what Dr. Lowery's lab is finding related to adrenaline function, and more. Get in on this!

Episode 438 IronRadio - Topic Giving Back Oct 08, 2017

Show notes

Do lifters have unique abilities or traits that enable them to give back to the world in particularly strong ways? From physical characteristics to knowledge and skills, there are ways beyond money to support what matters most. After the mail and some talk on Achievements in Training, the guys discuss it. Also tune in for topics such as combined cardio and strength training, hormone replacement therapy for competitors, low-frequency training, and plenty more. Join the conversation!

Episode 437 IronRadio - Topic Mail and News for Lifters Oct 01, 2017

Show notes

The listener mail and news is backing up, so it's time to wade through all the cool stuff! Tune in for topics such as smelling salts, ketogenic diets, new devices for non-invasively measuring blood sugar continuously, Olympic lifting doping scandals, weird ways to manipulate caffeine effectiveness in the body, and tons more. Come on in!

Episode 436 IronRadio - Guest Dave Whitley Topic Strength and Recovery Techniques Sep 24, 2017

Show notes

This week the guys get performing strongman Dave Whitley back on the show to share insights on both feats of strength and unusual recovery techniques. From driving nails into boards with nothing but his hand, and blowing up hot water bottles to bursting, there are interesting stories. After the mid-show break, tune in for discussion on cold exposure and breathing methods that may surprise you. Also check-in for a spanking new study on how bodybuilding-style training is similar to Olympic-style training regarding recovery. Pull up a bench and get in on this!

Episode 435 IronRadio - Topic Bio-Psycho-Social Assessments for Lifters Sep 17, 2017

Show notes

Health screens and baseline performance assessments are common, but what about the full spectrum of strengths and weaknesses you possess? Join the guys as they take a biological, psychological, and social look at themselves and their students and clients. What makes a person geared toward powerlifting? What attributes draw someone to bodybuilding? And what pitfalls await a muscle athlete as he or she ponders a lifting career? Find out! Also tune in for listener commentary on evidence-based podcasts and news on a new role for creatine in physique development. Come on in!

Episode 434 IronRadio - Topic Turning the Mic on the Hosts, Moments and Advice Sep 10, 2017

Show notes

With every co-host traveling this week, this episode takes the form of a roundtable. Each co-host offers his worst moment, a-ha realization, best advice, personal habits, favorite Internet resource, and more. It's like an extended lightning round series of questions, and you'll hear input from everyone's unique perspective! As you listen, you may want to consider each of these questions for yourself! Join the conversation!

Episode 433 IronRadio - Guest Dr. Michael Ruscio Topic Gut Health for Lifters Sep 03, 2017

Show notes

After the mail and news, the guys chat with functional med physician Michael Ruscio. Topics include probiotics, unnecessary expensive testing, identifying the source of various signs and symptoms, risks particular to lifters, and tons more. If you deal with digestive tract issues, or just want to optimize health and gains, this episode is for you! Also tune in for talk on a new survey concerning who's responsible for your healthy diet and news on what the food industry plans to do with special carb molecules. Come on in!

Episode 432 IronRadio - Topic The Importance of Muscle Mass Aug 27, 2017

Show notes

Despite the chaos of travel, the guys manage to share breaking news and discuss the value of muscle tissue. The news ranges from fats and oils to cognition enhancers to the fat-but-fit controversy. The Topic of the Day expands on the news, with Drs. Lowery and Nelson discussing how muscle tissue is valuable metabolically and for general health. It's not just cosmetic! Pull up a bench and get in on the conversation!

Episode 431 IronRadio - Topic Protein Updates for Lifters Aug 20, 2017

Show notes

What's new in the use of protein foods for gains? This week the guys turn hyperbolic science journalism on protein into something worthwhile, using calm tactics and evidence. Subtopics like whey vs. casein, red meat, and scales of protein quality get attention. There's also news on coffee - both upcoming events and a special IronRadio-related project. Coach Stevens also gives insights into upcoming Strength Guild events. Lastly, fifty thanks to the iron brotherhood including Nathan, Matthew, Robert, and Fred. You keep the lights on here at IronRadio.org!

Episode 430 IronRadio - Topic Appetite Manipulation for Gain and Loss Aug 13, 2017

Show notes

The guys cover mail and news, then talk appetite control. A letter from Joe Schillero prompted discussion on mechanisms in the body for controlling metabolic rate and hunger. Subtopics include hormones and neuropeptides, purposeful blood sugar swings, overcoming your status quo, and plenty more. Other issues this week include affordable velocity-based training, cannibinoids in foods, and newly recognized risks for chronic ibuprofen users. Also, a huge thank you goes out to the iron brotherhood including Korey, Daniel, Cory, Jacob, Phillip, Christopher and Douglas. You are appreciated!

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