Iron Radio

Latest Episodes:

Episode 449 IronRadio - Topic The Holiday-sode 2017 Dec 24, 2017

Show notes

It's an unusual weekend with Christmas immediately upon us, so this show differs a bit. Dr. L starts off with an email question followed by recipe tips for both bulking and leaning-down this time of year. After the mid-show break the guys engage in a silly roundtable discussion that's based on - wait for it - Festivus. From feasting to an airing of grievances, to feats of strength and miracles, the comical secular holiday gets connected to the fitness industry. Finally, much Holiday gratitude goes out to Marnie, Kurt, Jill, Ryan, and Holly for supporting the Iron Brotherhood and Sisterhood so strongly. You are appreciated!

Episode 448 IronRadio - Topic The Post-Competition Period Revisited Dec 17, 2017

Show notes

With competitions in the rear view mirror, the intrepid trio cover the post-contest period from various perspectives. How long does one take off? To what extent? How does a smart lifter return to training? And how does seasonal weather come into play? Find out! Also tune in for career insights for strength coaches, cardiovascular risks that may befall the large mammal, and plenty more! Lastly, much Holiday gratitude goes out to Fred, Colin, Jacob, Cory, Phillip, and Christopher for supporting the Iron Brotherhood and Sisterhood so strongly. You are appreciated!

Episode 447 IronRadio - Guest Danielle Cordaro Topic Producing Fitness Media II Dec 10, 2017

Show notes

The how-to series on producing your own fitness and nutrition media continues this week. Once Drs. Lowery and Nelson cover news on dietary supplement company buyouts and creatine, they return to Dr. Danielle Cordaro for insights into media production. With the quality bar set so low in these genres online, the good professor offers gold nuggets on how to bring your A-game. Also, huge appreciation goes out to Anthony, as well as Cale, Joseph, Tom, Michael, and Joe for supporting the Iron Brotherhood and Sisterhood so strongly. You are appreciated!

Episode 446 IronRadio - Guest Ryan Soper Topic Paying Your Dues Dec 03, 2017

Show notes

After covering science news and industry happenings, the guys put in a call to powerlifter and fitness media producer Ryan Soper. Ryan not only shares his personal story, which involves his years in academia while making ends meet, but also insights into his proactive path toward working in his current role. If you've ever wondered about making a living in fitness, this episode will help! Lastly, thanks to IronRadio Fall funds drive donors and existing supporters Jason, Honeyfund, Jon, Neil, and Andrew. You are appreciated!

Episode 445 IronRadio - Guest Ben Clark Topic Launching Fitness Products Nov 26, 2017

Show notes

Ever have an idea for a product worth commercializing? This episode is for you. After mail and news on buffering muscle acidity during high-rep sets, the guys talk shop with entrepreneur Ben Clark. From concept sketch to applying for a patent, to evolving iterations in design, to marketing a final product, tons of topics get attention. Also, thanks to IronRadio Fall funds drive donors and existing supporters Alan, Vicki, Holly, Prasan, Ryan, and Marek. Your support doesn't go unnoticed!

Episode 444 IronRadio - Topic Powerlifting Meet Follow-up Nov 19, 2017

Show notes

After mail and news ranging from vitamins to vikings, the guys discuss the big meet in California, where Phil's crew at Strength Guild recently traveled to compete. Insights include dealing with famous judges, noting the prevalence of strong women in the sport, and competing after surgical repairs. Also tune in for upcoming food trends, news on FDA regulations, new types of protein products, mushrooms and health, and tons more. Lastly, thanks to IronRadio Fall funds drive donors and existing supporters Jennifer, Robert, Fred, and Cory. You are appreciated!

Episode 443 IronRadio - Topic Good Genetics Nov 12, 2017

Show notes

Bodybuilders and strength athletes often talk about good genes - but for what? Your blueprint underwrites a good portion of your success, but what do we mean when we say good genetics? Tune in as Drs. Lowery and Nelson discuss the various gene-driven structures and systems that help create champions. Also tune in for news on recent developments in ketone supplements, tart cherry usage for athletic recovery, and plenty more. Lastly, thanks to new IronRadio Fall funds drive supporters Steven, Sandy, Kurt and Stuart! Also thanks to existing supporters Christopher, Doug, Joe and Joseph. You are appreciated!

Episode 442 IronRadio - Topic Mail, News, Meet Talk Nov 05, 2017

Show notes

This week, after the mail and news, the guys all talk about Phil's upcoming powerlifting meet. They delve into his peaking philosophy, its evolution over the years, what goes through a veteran's mind, and how it differs from the thoughts of his novice clients. Also tune in for topics like dietary supplement regulations, soy and heart disease, blueberries and mental function, the skin's power to regulate blood flow itself, and tons more. Also, thanks to long-time Iron Brother David, as well as Sandy, Alan and Vicki - all whom help keep the lights on at IronRadio! You are appreciated!

Episode 441 IronRadio - Guest Dr. Danielle Cordaro Topic Fitness Media- Writing Oct 29, 2017

Show notes

Have you ever considered producing your own writing or other media for strength enthusiasts? After the guys do listener mail and news, Dr. L interviews Danielle Cordaro, a writing professor, to get tips on breaking into fitness and nutrition writing. From story telling, to the role of editors, to resources to get you started, plenty gets discussed. Also tune in for facts and talk on a tea that may help with inflammatory states, unusual red meats and tons more. Finally, thanks to new supporting members and donors Marek, Aaron, and Neil! Huge thanks also go out to Ryan, Jared, David, Prasan and Holly. You are appreciated!

Episode 440 IronRadio - Topic Dumbbell Use in Strength Sports Oct 22, 2017

Show notes

Coach Stevens and Drs. Nelson and Lowery tackle the listener mail and accompanying science, then move on to the Topic of the Day. Several questions get answered. What are the best three dumbbell movements? How do they get used differently in muscle sports? Do dumbbells often get used wrongly? And what's the least favorite dumbbell exercise among the co-hosts? Time to find out! Also, the Fall funds drive is underway. Thanks to new supporting members Nathan, Stuart, Eli and Matt! And we'll never forget existing Iron Brothers and Sisters like Prasan, Holly, Britney, and Bradley. You are appreciated!

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