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    Health & Fitness

    Intentional Living with Tanya Hale

    Midlife brings profound shifts—and often, complex relationship challenges. Whether you’re navigating the emotional turmoil of divorce, struggling in your marriage, or facing tension in your relationships with adult children, you are not alone.

    If you’re considering divorce, in the midst of separation, or working to rebuild your life after divorce, this is the place for you. We also explore what it means to navigate a struggling marriage and find connection again after years of unintentional neglect.

    And we address one of the most painful—and rarely discussed—relationship challenges: managing strain with adult children while learning to let go, respect their autonomy, and honor their agency.

    I’m Tanya Hale, a midlife relationship coach dedicated to helping you move from conflict toward clarity and connection. On Intentional Living with Tanya Hale, we explore the “how” and “why” behind your most difficult relationships. I offer practical, actionable tools to help you do the work—not only on the relationship, but also on yourself.

    In this space, we focus on:

    – Marriage and Divorce Coaching: Navigating midlife transitions, from healing broken trust to moving through the divorce process with greater clarity and grace.

    – Relationships with Adult Children: Setting healthy boundaries while fostering deeper, more respectful connections.

    – Rediscovering Your Sense of Self: Learning about and loving yourself and reclaiming your identity beyond your roles as a spouse or parent.

    The work is challenging, but it is Work worth doing. If you’re ready to address your most difficult midlife relationships and move toward a healthier, happier life, join me.

    Let’s create an intentional life together.

    Advertise

    Copyright: © tanya hale 2020

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    Latest Episodes:
    #61 Charity is the Antidote Sep 30, 2019
    Show notes

    Remember last episode when we talked about that huge list of mental and emotional behaviors? Well today we're going to talk about the antidote for intentionally or unintentionally wanting to engage in them: Charity. This amazing piece of Christ-like love will rid us of all of those relationship killers and instead deepen and strengthen our relationships. Charity will help us engage in healthy behaviors that will create healthy relationships.


    #60 Mental and Emotional Abusive Behaviors Sep 26, 2019
    Show notes

    Today we are covering a huge list of mental and emotional abusive behaviors. When we know better, we do better, right? This is to give us an opportunity to see behaviors that we may be engaging in that are harming our relationships and preventing us from having the connections that we ultimately desire. This is not meant to cause us shame or guilt, but rather to bring awareness to our actions so we can explore the feelings and thought behind them.


    #59 My Life, My Creation, My Responsibility Sep 23, 2019
    Show notes

    Life can deal all of us a bad hand sometimes. But actually, it's not the hand that's bad, it's how we choose to think about that hand. Today I'm going to share with you the experience of my Client Charity, who seemed to have been dealt some pretty rough childhood experiences. I'll show you how coaching has helped her to move from being a victim of those circumstances and blaming others to taking responsibility for her current actions and starting to create the life she really wants to live.


    #58 The Brain and the Mind Sep 19, 2019
    Show notes

    Today we are taking a look at the difference between the brain and the mind. Both do amazing things for us, but where the brain is part of the physical body, the mind is part of our spiritual body. When we tie this into the understanding that part of our purpose here on earth is for our spirit to learn to manage the physical body, this takes on a whole new understanding. We can start to understand how our brain works to keep our physical body alive, and how our mind works to move us forward to find and fulfill our potential.


    #57 The Ripple Effect Sep 16, 2019
    Show notes

    Have you ever thought about the fact that every action we engage in has a ripple effect? When we do something, it will affect the people around us, then they will take that action, turn it into thoughts, feelings, and actions, and their actions will in turn affect the people around them, and on and on. So what about our actions? Are they creating the kind of ripple effect that we want to send out into the world? Let's take a look at this today.


    #56 Respect Sep 12, 2019
    Show notes

    Respect is one of the most basic and fundamental elements in any healthy relationship. Today we're going to discuss some of the indicators of a lack of respect so you can recognize your own unhealthy behaviors in this area, and also so you can recognize when respect is not being shown to you. We'll also touch on the importance of consequences and boundaries in regards to respect. If you don't have respect, you don't really have a relationship.


    #55 Don't Should Yourself Sep 09, 2019
    Show notes

    The word "should" is one that we really should take out of our vocabulary! All it does is work to create controlling expectations of others and bring guilt and shame to ourselves. When living from a place of should rather than a place of love, we break down the relationship with ourselves and with others. Learning to do or do not, rather than shoulding ourselves is a place of self-care and compassion.


    #54 Finding Faith In Our Future Sep 05, 2019
    Show notes

    I love this one! Today we are learning about how we can use our future to create our future. Generally we tend to look to our past for patterns and examples of how to live our lives and create our future, but our past is limited by what we already know. Our future is full of potential and ideas that we currently just dream of, so learning to tap into our future to help us create our future is an amazing way to move forward.


    #53 Finding Peace With Your Past Sep 02, 2019
    Show notes

    Sometimes it seems as though we can't escape the difficulties of our past. They just keep coming up and coming up and making our current lives so much more difficult. But if we can really learn to embrace our past for the amazing lessons it has to teach, and to think in more positive ways about the challenges we have encountered in our lives, we will find the peace with our past that will allow us to have faith in our future.


    #52 Healing Aug 29, 2019
    Show notes

    Healing after a really difficult experience can be so challenging. But healing can happen when we start to see the meaning behind the experience. Learning to ask ourselves, "What can I learn from this?" rather than "Why did this have to happen to me?" is a process of learning to cue into our thoughts and start creating healing thoughts rather than thoughts that keep us stuck in pain. Today we'll talk about how to do this.


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