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    Health & Fitness

    Intentional Living with Tanya Hale

    Midlife brings profound shifts—and often, complex relationship challenges. Whether you’re navigating the emotional turmoil of divorce, struggling in your marriage, or facing tension in your relationships with adult children, you are not alone.

    If you’re considering divorce, in the midst of separation, or working to rebuild your life after divorce, this is the place for you. We also explore what it means to navigate a struggling marriage and find connection again after years of unintentional neglect.

    And we address one of the most painful—and rarely discussed—relationship challenges: managing strain with adult children while learning to let go, respect their autonomy, and honor their agency.

    I’m Tanya Hale, a midlife relationship coach dedicated to helping you move from conflict toward clarity and connection. On Intentional Living with Tanya Hale, we explore the “how” and “why” behind your most difficult relationships. I offer practical, actionable tools to help you do the work—not only on the relationship, but also on yourself.

    In this space, we focus on:

    – Marriage and Divorce Coaching: Navigating midlife transitions, from healing broken trust to moving through the divorce process with greater clarity and grace.

    – Relationships with Adult Children: Setting healthy boundaries while fostering deeper, more respectful connections.

    – Rediscovering Your Sense of Self: Learning about and loving yourself and reclaiming your identity beyond your roles as a spouse or parent.

    The work is challenging, but it is Work worth doing. If you’re ready to address your most difficult midlife relationships and move toward a healthier, happier life, join me.

    Let’s create an intentional life together.

    Advertise

    Copyright: © tanya hale 2020

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    Latest Episodes:
    #51 The Silent Treatment Aug 26, 2019
    Show notes

    Emotional abuse is such an inside killer of so many relationships, and most of us don't even know we're engaging in it. Giving someone the silent treatment is one of the most insidious forms of emotional abuse because so often we think we're taking the higher road by not yelling and screaming. So today we're discussing what the silent treatment is, how we engage in it, and what we need to do whether we are the perpetrator or the victim. Good stuff!


    #50 The River of Misery Aug 22, 2019
    Show notes

    The River of Misery is the place of discomfort where all good things happen in our lives. Growing from one form of ourselves to the upgraded version of ourselves is almost always a painful, difficult process, but it's the only way to move forward. And growing is the only way to be happy. And the River of Misery is the only way to grow. So it's time to be willing to embrace the discomfort if we're going become the even more amazing person that we are.


    #49 Fixing Yourself Aug 19, 2019
    Show notes

    Do you ever think of yourself as a fixer-upper? Sometimes it seems there is just so much we need to fix to get us to a healthy and happy place. But what if we were to embrace the idea that there isn't actually anything about ourselves that we need to fix? What if we were to accept the fact that we are perfect just the way we are? What if we could start believing that we are completely whole and that it's just our behaviors that need tweaking? Let's chat about it.


    #48 Love Is All You Need Aug 15, 2019
    Show notes

    So today I get a little bit personal when I tell you about a recent experience I had hurting someone's feelings and what I learned from it. Basically, that it's all about love. If I can get my heart to a place of love, everything in my life is better. Love really is the answer if we want greater happiness and peace in our lives.


    #47 Thoughts, Consequences, & Boundaries Aug 12, 2019
    Show notes

    This podcast is prompted by three situations this week where people have felt that they don't need to worry about the consequences of their behavior because it's the other person's responsibility to control their thoughts using the thought model. And yes, it is their responsibility, but it is also your responsibility to control your own actions and take responsibility for them. We're talking today about how consequences and boundaries fit in with The Thought Model.


    #46 Choosing to Love Yourself Aug 08, 2019
    Show notes

    Choosing to love yourself is one of the most important things we can do in this life. The love we have for ourself is the impetus for all emotional health and deep peace and happiness. When we love ourselves we unleash a potential for growth that will change the world we live in. Today we discuss how to start changing all of those negative thoughts and become a person filled with love for themselves, others, and God.


    #45 Grown Up Thoughts Aug 05, 2019
    Show notes

    Isn't growing up an amazing thing? The things I know now that I didn't know when I was younger are so great and life-changing. Today I'm going to share six of my grown-up thoughts that have changed how I view the world and made me a better person.


    #44 How to Find Balance Aug 01, 2019
    Show notes

    Finding balance as our lives get busier and busier just seems to be so elusive. So how do we live lives that don't seem to be spinning out of control? Let's start by how we view our lives first. Rather than seeking for perfect balance, embracing the idea that our lives are always unbalanced in certain seasons of our lives is a great first start. The second thing we can do is begin to seek to be centered rather than balanced. Join me today and we'll chat about it!


    #43 The Three Degrees of Intention Jul 29, 2019
    Show notes

    The reasons behind why we do things have such a huge impact on the results in our lives. Today we are discussing how our reasons for engaging in certain behaviors affects our relationship with God, with others, and with ourselves. This is a concept worthy of a lot of self-reflection to understand where we are and where we want to go.


    #42 Change That Sticks Jul 25, 2019
    Show notes

    Ever wonder why sometimes changing behaviors can be so incredibly difficult? Today we're discussing why that is and how we can work to make changes in our lives that are long-lasting.


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