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    Health & Fitness

    Intentional Living with Tanya Hale

    Midlife brings profound shifts—and often, complex relationship challenges. Whether you’re navigating the emotional turmoil of divorce, struggling in your marriage, or facing tension in your relationships with adult children, you are not alone.

    If you’re considering divorce, in the midst of separation, or working to rebuild your life after divorce, this is the place for you. We also explore what it means to navigate a struggling marriage and find connection again after years of unintentional neglect.

    And we address one of the most painful—and rarely discussed—relationship challenges: managing strain with adult children while learning to let go, respect their autonomy, and honor their agency.

    I’m Tanya Hale, a midlife relationship coach dedicated to helping you move from conflict toward clarity and connection. On Intentional Living with Tanya Hale, we explore the “how” and “why” behind your most difficult relationships. I offer practical, actionable tools to help you do the work—not only on the relationship, but also on yourself.

    In this space, we focus on:

    – Marriage and Divorce Coaching: Navigating midlife transitions, from healing broken trust to moving through the divorce process with greater clarity and grace.

    – Relationships with Adult Children: Setting healthy boundaries while fostering deeper, more respectful connections.

    – Rediscovering Your Sense of Self: Learning about and loving yourself and reclaiming your identity beyond your roles as a spouse or parent.

    The work is challenging, but it is Work worth doing. If you’re ready to address your most difficult midlife relationships and move toward a healthier, happier life, join me.

    Let’s create an intentional life together.

    Advertise

    Copyright: © tanya hale 2020

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    Latest Episodes:
    #71 Contribution Nov 04, 2019
    Show notes

    #7 on our list of important things to do to have good mental health is contribution. This refers to contributing to ourselves in order to become the best version that we can be, and then turning that best version around to contribute to the world in meaningful ways. And a third piece to this -- embracing our contributions as important and valuable to the world. Such a great piece to the mental health component!


    #70 Self Reflection and Self Coaching Oct 31, 2019
    Show notes

    #6 on our list of mental health behaviors is self reflection and self coaching. When we become more aware of where we really are, and when we can start intentionally moving ourselves out of negative thinking and into more positive thinking, we are also moving into better mental health. Awareness and intentional change are a powerful combination in helping us to truly discover our true selves.


    #69 Internal Control Oct 28, 2019
    Show notes

    #5 on our list of good mental health indicators is internal control. This refers to our ability to take full responsibility for our feelings, realizing they come from our thoughts rather than from external situations. Tapping into our internal control allows us to feel empowered in relation to our future and our potential rather than at the mercy of outside forces. And feeling empowered is great for our mental health.


    #68 Taking Action Oct 24, 2019
    Show notes

    #4 in Brooke Castillo's list of things we need to do for good mental health: Take Action. And this is brilliant because when we take action we create confidence and self-respect. We grow into the person of our dreams and we move forward in accomplishing our goals. And all of those things are key elements of having great mental health.


    #67 Buffering Oct 21, 2019
    Show notes

    #3 for better mental health is little to no buffering. Buffering is the process of using something external to try and solve for an internal problem, such as emotional discomfort. But buffering, although it may feel good in the moment, has some unintended consequences such as keeping us from truly experiencing life and keeping us from truly knowing who we really are. Discovering how and why we buffer and how to stop is a huge component in getting to greater mental health.


    #66 Emotional Balance Oct 17, 2019
    Show notes

    #2 in our list of things we need to have good mental health is emotional balance. Here we are talking about the 50/50 balance of positive and negative emotions, and specifically about our ability or inability to feel and work through the negative ones. They can be challenging for sure, but only in choosing to feel them can we find the balance that we seek that brings mental health.


    #65 Future Plans Oct 14, 2019
    Show notes

    Future plans, #1 on the list of what we need to have better mental health. Consistently moving toward growth by tapping into our potential and our dreams is an amazing place that helps us find greater fulfillment and satisfaction in life. If you feel as though you are just living on auto-pilot most of the time, not growing into a greater version of yourself and not experiencing the joys you feel you are meant to experience, this is a great place to start!


    #64 Mental Health Oct 10, 2019
    Show notes

    It's fascinating that our culture often defines mental health by stating that it is not having a mental illness. But mental health is so much more than that! It is more accurately defined by our ability to be resilient and work through tough emotional and mental situation in a healthy way. Today we are going to take a closer look at mental health and what it is, and then prep for the next 10 episodes when we explore an aspect of how to be more mentally healthy in each one.


    #63 Rejection and Approval Oct 07, 2019
    Show notes

    Rejection and approval. One we seek desperately to avoid and the other we seek desperately to obtain. And yet they are not always what they seem. Learning to move into rejection can be one of the greatest ways to ensure our own approval. Join me today as we discuss how learning to accept ourselves rather than how to avoid rejection can be one of our greatest tools for truly discovering our deepest potential.


    #62 The Value of Discomfort Oct 03, 2019
    Show notes

    I don't know too many of us who enjoy being uncomfortable, and given the times and culture we live in we rarely have to endure being physically uncomfortable. However, mental and emotional discomfort is a key element in our growth and progression. When we can learn to lean into discomfort, we can begin moving into our potential and find greater satisfaction and happiness in life. But to begin the whole process we have to start learning to become comfortable with being uncomfortable.


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