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    Health & Fitness

    Intentional Living with Tanya Hale

    Midlife brings profound shifts—and often, complex relationship challenges. Whether you’re navigating the emotional turmoil of divorce, struggling in your marriage, or facing tension in your relationships with adult children, you are not alone.

    If you’re considering divorce, in the midst of separation, or working to rebuild your life after divorce, this is the place for you. We also explore what it means to navigate a struggling marriage and find connection again after years of unintentional neglect.

    And we address one of the most painful—and rarely discussed—relationship challenges: managing strain with adult children while learning to let go, respect their autonomy, and honor their agency.

    I’m Tanya Hale, a midlife relationship coach dedicated to helping you move from conflict toward clarity and connection. On Intentional Living with Tanya Hale, we explore the “how” and “why” behind your most difficult relationships. I offer practical, actionable tools to help you do the work—not only on the relationship, but also on yourself.

    In this space, we focus on:

    – Marriage and Divorce Coaching: Navigating midlife transitions, from healing broken trust to moving through the divorce process with greater clarity and grace.

    – Relationships with Adult Children: Setting healthy boundaries while fostering deeper, more respectful connections.

    – Rediscovering Your Sense of Self: Learning about and loving yourself and reclaiming your identity beyond your roles as a spouse or parent.

    The work is challenging, but it is Work worth doing. If you’re ready to address your most difficult midlife relationships and move toward a healthier, happier life, join me.

    Let’s create an intentional life together.

    Advertise

    Copyright: © tanya hale 2020

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    Latest Episodes:
    #81 How To Be More Patient Jan 13, 2020
    Show notes

    Is patience your thing or not your thing? Most of us struggle at some level with being patient. Today we're going to discuss the reasons behind our lack of patience and how to learn how to be more patient, creating a better version of ourselves and healthier relationships with those around us.


    #80 What A Girl Wants Jan 06, 2020
    Show notes

    Alright, My Sweet Lady Friends, let's have a chat. What do you want? Do you know? Some of us don't. If you do know, do you let people around you know what you want? Some of us don't. Do you speak up and ask for what you want? Some of us don't. Today we're going to explore all of these scenarios and discuss why it's so important for us to know what we want and ask for it.


    #79 Gratitude Dec 30, 2019
    Show notes

    Want to be happier and more content in your life? Numerous studies point to gratitude as a major player in creating what you're after. And where can we find gratitude? In our thoughts of course! Because thoughts create our feelings. Believe it or not, gratitude actually has nothing to do with the circumstances in our lives. It's what we think about our circumstances that creates our feelings of gratitude.


    #78 Playing Small Dec 23, 2019
    Show notes

    I believe that one of the most damaging things we can do in our lives is to play small. As women, we often feel this person inside of us wanting so desperately to come out and impact the world in amazing ways. And yet we keep shushing her and buy into the cultural ideas that we have our place and should stay there. But I know God gave us these talents, abilities, and desires for a reason. Because we need to use them. Let's get started!


    #77 Other People's Opinions Dec 16, 2019
    Show notes

    What is it about other people's opinions and criticisms that can make us feel hurt or insecure or good? Actually, nothing. Their opinions and criticisms are just neutral circumstances. It's what we make those things mean that cause our feelings about them. Let's dig into our thoughts to figure out how to manage our feelings better around what other people think and say about us.


    #76 Finding My Wings Dec 09, 2019
    Show notes

    Growing up is such an amazing journey. I feel that this stage in our lives is perfect for putting all of the pieces together, discovering who we are and what amazing contribution we can make in this world. Today we're talking about the process of finding our wings and really stepping into what we feel we are called to do while here on earth.


    #75 Emotional Adulthood Dec 02, 2019
    Show notes

    Emotional Adulthood. It's a beautiful thing when we learn how to take full responsibility for all of our emotions and stop blaming others for how we feel and for our behaviors. It can be a process to learn because most of us were taught from the time we were young that other people were responsible for how we feel, but taking back the control over ourselves is an amazing, empowering process!


    #74 Money Management Nov 25, 2019
    Show notes

    This is #10, the last of our concepts necessary for mental health -- money management. Our emotional relationship with our money and our stewardship over it plays a huge role in our self-respect, which is a major player in our mental health. When we can learn to understand this relationship and learn to engage with it in a healthy way, we make a direct deposit into our mental health. And the better our mental health, the happier we are and the better relationships we have with those in our life.


    #73 Time Management Nov 18, 2019
    Show notes

    #9 on our list of mentally healthy behaviors is Time Management. Technically, it's managing ourselves within our time, and it's brilliant when we can wrap our discipline around being clear on what we want and need to do to progress into a better version of ourselves. On this podcast we talk about the processes necessary for better "time management" and why it's all so important, anyway. Turns out, it's vital for our self-respect which is always a must for better mental health.


    #72 Unconditional Self-Love Nov 11, 2019
    Show notes

    #8 on our list of things we need to be mentally healthy is unconditional self-love. This one is SO IMPORTANT! When we can first, learn what it really means to have unconditional love, and then apply that to ourselves, we are finding a place of acceptance and kindness and real growth. And mentally healthy people grow, and grow often! They embrace their imperfections as part of this amazing human journey and they exhibit grit and resilience. This is all part of our unconditional self-love.


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