Intelligent Intoxication

Latest Episodes:

The Most Difficult First Feb 14, 2023

Show notes

As a classroom teacher, I’d have my math students complete the “three most difficult problems” first. My reasoning was this - if they could successfully solve the most difficult problems, there was zero need for them to do any of the other problems.

In your professional or personal life, what tasks are your most difficult? Get in the habit of doing these tasks first in order to “buy back” time or energy to tackle other things.

I invite you to consider these questions:

When do you notice being forced to do more than you’re willing to do in order to demonstrate your competency or mastery?
What are the most difficult truths you have been avoiding telling yourself?
How willing or ready are you to address these truths?
What might allow you to speak to these truths in your life?

I invite you to click on the link below to book your complimentary happy hour call:

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If you’re thirsty for more than this daily shot and ready to intoxicate the hell out of your personal and professional life, I’d love to invite you to coach one-on-one with me.

When You Don’t Get Equal Air Time Feb 13, 2023

Show notes

When we don’t get “equal air time” or feel seen or heard, we may feel excluded, rejected, or left out.

I invite you to consider these questions:

When someone else gets “more time” than you do, how do you tend to respond? Do you tend to:
- fight for equal air time?
- run away from the situation because it feels too stressful?
- shut down and feel incapable of speaking up?
- tip into people-pleasing in an attempt to “earn” your right to be seen or heard?
When someone else gets more attention or more time than you do, what you make it mean about you?
What do you make it mean about them?

I invite you to click on the link below to book your complimentary happy hour call:

Chat with Terri...

SUBSCRIBE to my weekly Wednesday newsletter… it’s more of a mini-course intended to intoxicate your self-awareness, satisfaction, and success.

www.terribradway.com/newsletter

If you’re thirsty for more than this daily shot and ready to intoxicate the hell out of your personal and professional life, I’d love to invite you to coach one-on-one with me.

Having Your Back Before, During, and After Stressful Situations Feb 12, 2023

Show notes

We can “have our own backs” before, during, and after triggering or stressful situations.

Before you enter the stressful/triggering situation/environment, try this:

tell yourself the truth: “I don’t want to go.”
take control of the decision to go: “I’m deciding to go.”
decide the minimum amount of time you’re willing to be there: “I’m willing to be there for 20 minutes or until I… “

While you’re there, try this if you get triggered:

excuse yourself to a quiet place or to the restroom
take two rapid breaths through your nose
acknowledge the trigger: “I’m triggered right now.”
describe the physical sensations of stress in your body: “My chest is tight and my back’s sore.”
tell yourself: “Once I’m alone again, I’ll take care of myself.”
buy yourself time to process before you react/respond to what someone says/does: “I’m going to process everything and I’ll circle back when I’m ready.”

After you leave the triggering situation/environment, try this:

ask your body: “What do you need?”
- water?
- exercise?
- journaling
- hug/affection
- more breathing?
- talk to someone?
- rest?
- do something creative?
after you’ve calmed your body, get curious about what triggered you - “Oh, there’s the story I’ve had about needing her approval to feel worthy.”

I invite you to click on the link below to book your complimentary happy hour call:

Chat with Terri...

SUBSCRIBE to my weekly Wednesday newsletter… it’s more of a mini-course intended to intoxicate your self-awareness, satisfaction, and success.

www.terribradway.com/newsletter

If you’re thirsty for more than this daily shot and ready to intoxicate the hell out of your personal and professional life, I’d love to invite you to coach one-on-one with me.

Your Learning Contracts Feb 11, 2023

Show notes

In education, a LEARNING CONTRACT is an agreement between a student and a teacher regarding what the student is responsible for learning and completing.

We, too, have “learning contracts” in our relationships. When you feel an energetic charge (positive or negative) with another person, you share a “learning contract”.

I invite you to consider these questions:

With whom do you share a learning contract?
Which of your contracts feel deeply satisfying?
Which of your contracts feel deeply frustrating?
Who triggers you? What can you learn from this relationship?
Who inspires you? What can you learn from this relationship?
Which skills are you meant to learn in your relationships?

I invite you to click on the link below to book your complimentary happy hour call:

Chat with Terri...

SUBSCRIBE to my weekly Wednesday newsletter… it’s more of a mini-course intended to intoxicate your self-awareness, satisfaction, and success.

www.terribradway.com/newsletter

If you’re thirsty for more than this daily shot and ready to intoxicate the hell out of your personal and professional life, I’d love to invite you to coach one-on-one with me.

What You Keep and Store Feb 10, 2023

Show notes

When we keep things that we don’t love or use, we are sacrificing valuable space to store these items.

We unconsciously keep and store more than possessions. We also receive:

opinions
advice
comments
compliments
criticisms
obligations
expectations
“shoulds”

I invite you to consider these questions:

Which possessions are you tired of keeping or storing?
Which opinions, advice, comments, compliments and criticisms from others are you still “keeping” or “storing”?
Which obligations, expectations and shoulds are you still “keeping” or “storing”?
What prevents you from getting rid of anything that no longer serves you?
What might it take to finally let it go?

I invite you to click on the link below to book your complimentary happy hour call:

Chat with Terri...

SUBSCRIBE to my weekly Wednesday newsletter… it’s more of a mini-course intended to intoxicate your self-awareness, satisfaction, and success.

www.terribradway.com/newsletter

If you’re thirsty for more than this daily shot and ready to intoxicate the hell out of your personal and professional life, I’d love to invite you to coach one-on-one with me.

Where You Must Have Bright Lines Feb 09, 2023

Show notes

Here’s my working definition of “bright lines”:

“Anything that is clear and - not murky or questionable.”

In her books Bright Line Eating and Rezoom, author Susan Pierce Thompson teaches a “bright line” approach to ending food addiction:

no sugar
no flour
measure the quantity of food you eat
establish consistent meal times

“Bright lines are boundaries that you just don’t cross, no matter what. And when you stick to them, you get consistent and predictable results.”

Susan Pierce Thompson Ph.D.

We, too, can benefit from “bright lines” in every area of our lives.

I invite you to consider these questions:

How are you willing to tolerate and not willing to tolerate?
What’s OK and what’s NOT OK?
What are you willing to do and not willing to do?
Where do you have rigid restrictions disguised as bright lines?

I invite you to click on the link below to book your complimentary happy hour call:

Chat with Terri...

SUBSCRIBE to my weekly Wednesday newsletter… it’s more of a mini-course intended to intoxicate your self-awareness, satisfaction, and success.

www.terribradway.com/newsletter

If you’re thirsty for more than this daily shot and ready to intoxicate the hell out of your personal and professional life, I’d love to invite you to coach one-on-one with me.

Tackling Unfinished Business on Mondays Feb 08, 2023

Show notes

Every Monday, I tackle any “unfinished business”. Here’s my working definition of “unfinished business”:

“Any task, project, or commitment that’s been considered or started yet not finished, completed, or closed.”

I invite you to consider these questions:

What have you started yet not finished or completed?
Do you still want to complete it?
Do you have the same sustainable energy to complete it?
What have you resisted beginning because it feels too complicated or overwhelming?
What is the one, small, actionable step you can take in order to make continuous progress?

I invite you to click on the link below to book your complimentary happy hour call:

Chat with Terri...

SUBSCRIBE to my weekly Wednesday newsletter… it’s more of a mini-course intended to intoxicate your self-awareness, satisfaction, and success.

www.terribradway.com/newsletter

If you’re thirsty for more than this daily shot and ready to intoxicate the hell out of your personal and professional life, I’d love to invite you to coach one-on-one with me.

When Labels Suck Feb 07, 2023

Show notes

Labels can be critical or empowering. When labels instigate “black and white thinking”, they don’t serve us or others.

Invite you to consider these questions:

When do you notice labeling others?
When do you label yourself?
Are your self-labels empowering or critical?
When someone labels you, what do you make that mean about you or them?
What’s your intention for labeling others?
When do you notice feeling inferior when others label you?
What do you notice feeling superior to others when you label them?
Which labels can you connect to empowering identities?

I invite you to click on the link below to book your complimentary happy hour call:

Chat with Terri...

SUBSCRIBE to my weekly Wednesday newsletter… it’s more of a mini-course intended to intoxicate your self-awareness, satisfaction, and success.

www.terribradway.com/newsletter

If you’re thirsty for more than this daily shot and ready to intoxicate the hell out of your personal and professional life, I’d love to invite you to coach one-on-one with me.

When Your To-Do List’s Overwhelming Feb 06, 2023

Show notes

We tend to procrastinate, avoid, or put off tasks on our “To-Do” lists that feel too complicated, too hard, or too painful.

We can break down painfully hard tasks into small, actionable, “easy” steps.

Instead of writing down “finish my taxes”, try writing down the one, next, small, actionable step to take: “Print Amazon receipts for January 2022.”

Once it’s done, cross it out.

By doing this, you’ll create momentum and reward your brain with small, easy, quick wins.

Invite you to consider these questions:

What types of tasks do you tend to procrastinate beginning or finishing?
How can you break these tasks down into small, easy, quick, actionable steps?
How can you make your tasks or chores pleasurable, easeful, and pain-free?

I invite you to click on the link below to book your complimentary happy hour call:

Chat with Terri...

SUBSCRIBE to my weekly Wednesday newsletter… it’s more of a mini-course intended to intoxicate your self-awareness, satisfaction, and success.

www.terribradway.com/newsletter

If you’re thirsty for more than this daily shot and ready to intoxicate the hell out of your personal and professional life, I’d love to invite you to coach one-on-one with me.

You Care What Others Think Feb 05, 2023

Show notes

As human beings who desire and thrive on connection to other people, we are triggered when other people don’t like us or have negative opinions or thoughts about us. But, there’s a difference between “caring” what others think AND basing your decisions and choices on your attachment to what they think or feel about you.

Invite you to consider these questions:

Whose opinion matters too much to you?
Who do you get triggered by?
What’s the worst thing someone else might think, feel, or say about you?

I invite you to click on the link below to book your complimentary happy hour call:

Chat with Terri...

SUBSCRIBE to my weekly Wednesday newsletter… it’s more of a mini-course intended to intoxicate your self-awareness, satisfaction, and success.

www.terribradway.com/newsletter

If you’re thirsty for more than this daily shot and ready to intoxicate the hell out of your personal and professional life, I’d love to invite you to coach one-on-one with me.

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