Intelligent Intoxication

Latest Episodes:

Goals Keep You Stuck Aug 21, 2024

Show notes

“Bad habits repeat themselves again and again, not because you don’t want to change, but because you have the wrong system for change… you do not rise to the level of your goals, you fall to the level of your systems. “

-James Clear, Atomic Habits

“To get systems to work, remember the acronym SET-Small,Easy, Truthful.”

-Brit Frank, The Getting Unstuck Workbook

The Science of Stuck: Breaking Through Inertia to Find Your Path Forward by Britt Frank

The Getting Unstuck Workbook

Overcoming Distractions podcast: "How to start getting “unstuck” as a busy adult with ADHD" Podcast:

I invite you to consider these questions:

How willing are you to intentionally stop trying to find the reasons for feeling stuck?
What are three micro-yesses you can identify?
Which micro-yes are you willing to do NOW?

If you’re ready to curate a deeply fulfulfilling, inspired life yet know you could use some support and accountability, email me to schedule a complimentary happy hour call:

terribradwaylifecoaching@coachbradway.com

Thank you for investing your valuable time and energy into listening to the podcast. I’m so very grateful for you.

If you enjoyed this episode, you can “tip the bartender” by rating and reviewing the podcast. Your review makes it easier for others to find the podcast.

Don’t forget to hit the SUBSCRIBE button to be notified any time I pour out a new episode.

My new book Intentional Intoxication: How To Deliberately Distill The Different Life You Desire, is available on Amazon. You can imbibe on the entire book in one, short, intentionally happier hour:

Intentional Intoxication Book

If you’re interested to know about how I can support you in overcoming the habit of escaping or chasing, I invite you to reach out to me by using the email below and we find a time to chat:

terribradwaylifecoaching@coachbradway.com

For a quick shot of your life’s current level of intoxication, I invite you to complete the 10 Questions on my Intoxication Inventory:

Intoxication Inventory

What You Must Cut From Your Life Aug 07, 2024

Show notes

“Be a curator of your life. Slowly cut things out until you’re left only with what you love, with what’s necessary, with what makes you happy.”

Author unknown

When we live a curated lifestyle, we intentionally live in a way that involves the purposeful selection of possessions, experiences, relationships, and people.

I invite you to consider these questions:

Which of your possessions are no longer necessary? Which do you no longer love? Which don’t you delight in or love?
Which experiences/commitments aren’t necessary? Which aren’t worth the investment of your limited yet valuable time, energy, or resources?
Which relationships have run their course or gone flat?

If you’re ready to curate a deeply fulfulfilling, inspired life yet know you could use some support and accountability, email me to schedule a complimentary happy hour call:

terribradwaylifecoaching@coachbradway.com

Thank you for investing your valuable time and energy into listening to the podcast. I’m so very grateful for you.

If you enjoyed this episode, you can “tip the bartender” by rating and reviewing the podcast. Your review makes it easier for others to find the podcast.

Don’t forget to hit the SUBSCRIBE button to be notified any time I pour out a new episode.

My new book Intentional Intoxication: How To Deliberately Distill The Different Life You Desire, is available on Amazon. You can imbibe on the entire book in one, short, intentionally happier hour:

Intentional Intoxication Book

If you’re interested to know about how I can support you in overcoming the habit of escaping or chasing, I invite you to reach out to me by using the email below and we find a time to chat:

terribradwaylifecoaching@coachbradway.com

For a quick shot of your life’s current level of intoxication, I invite you to complete the 10 Questions on my Intoxication Inventory:

Intoxication Inventory

What Makes You Strong or Weak Jul 31, 2024

Show notes

“... a strength is what you do that makes you feel strengthened… it’s what feels amazing when you do it… a weakness is the stuff you do that makes you feel weakened.”

Daniell LaPorte (referencing Marcus Buckingham)

Fire-Starter Sessions

I invite you to consider these questions:

When do you notice feeling strengthened?
When do you notice feeling weakened?
How willing are you to have your own back when you feel weakened?

It’s coming! A group experience designed to help you feel lit up, alive, inspired, and deeply fulfilled again, or, for the first time.

Curious? Thought you might be… join my email list to ensure that you get the opportunity to enroll early… we’ll start after Labor Day…

Add me to the list!

If you can’t wait two months to fill fulfilled, email me to schedule a complimentary happy hour call:

terribradwaylifecoaching@coachbradway.com

Thank you for investing your valuable time and energy into listening to the podcast. I’m so very grateful for you.

If you enjoyed this episode, you can “tip the bartender” by rating and reviewing the podcast. Your review makes it easier for others to find the podcast.

Don’t forget to hit the SUBSCRIBE button to be notified any time I pour out a new episode.

My new book Intentional Intoxication: How To Deliberately Distill The Different Life You Desire, is available on Amazon. You can imbibe on the entire book in one, short, intentionally happier hour:

Intentional Intoxication Book

If you’re interested to know about how I can support you in overcoming the habit of escaping or chasing, I invite you to reach out to me by using the email below and we find a time to chat:

terribradwaylifecoaching@coachbradway.com

For a quick shot of your life’s current level of intoxication, I invite you to complete the 10 Questions on my Intoxication Inventory:

Intoxication Inventory

How We Allow Ownership Instead of Assigning Blame Jul 24, 2024

Show notes

When we assign blame, we are saying that other people are responsible for how we feel. When we allow ownership, we get curious about why we decide to accept and tolerate certain behaviors in our relationships.

I invite you to consider these questions:

When do you notice trying to protect loved ones by blaming others who have hurt them?
What might be different if you support your loved one in owning their decisions instead of blaming others?

It’s coming! A group experience designed to help you feel lit up, alive, inspired, and deeply fulfilled again, or, for the first time.

Curious? Thought you might be… join my email list to ensure that you get the opportunity to enroll early… we’ll start after Labor Day…

Add me to the list!

If you can’t wait two months to fill fulfilled, email me to schedule a complimentary happy hour call:

terribradwaylifecoaching@coachbradway.com

Thank you for investing your valuable time and energy into listening to the podcast. I’m so very grateful for you.

If you enjoyed this episode, you can “tip the bartender” by rating and reviewing the podcast. Your review makes it easier for others to find the podcast.

Don’t forget to hit the SUBSCRIBE button to be notified any time I pour out a new episode.

My new book Intentional Intoxication: How To Deliberately Distill The Different Life You Desire, is available on Amazon. You can imbibe on the entire book in one, short, intentionally happier hour:

Intentional Intoxication Book

If you’re interested to know about how I can support you in overcoming the habit of escaping or chasing, I invite you to reach out to me by using the email below and we find a time to chat:

terribradwaylifecoaching@coachbradway.com

For a quick shot of your life’s current level of intoxication, I invite you to complete the 10 Questions on my Intoxication Inventory:

Intoxication Inventory

How To Create Different - Not More Jul 17, 2024

Show notes

There is a difference between wanting, desiring, and creating something different in your life versus hustling, striving, and grasping for something more. Desiring and creating different comes from a place of abundance, sufficiency, and enoughness.

I invite you to consider these questions:

Are you willing to love and accept where you are, what you’ve accomplished, and what you have exactly as it is from a place of sufficiency and abundance?
Are you striving for something more from a place of inadequacy and scarcity?
How willing are you to create SPACE by:
- Stopping anything that isn’t serving you?
- Purging what you no longer need or love?
- Abstaining from new commitments, obligations, or self-sabotaging habits?
- Canceling anything that’s keeping you overloaded or shut down?
- Eliminating obligations, “shoulds”, or mental, emotional, or physical clutter?

It’s coming! A group experience designed to help you feel lit up, alive, inspired, and deeply fulfilled again, or, for the first time.

Curious? Thought you might be… join my email list to ensure that you get the opportunity to enroll early… we’ll start after Labor Day…

A dd me to the list!

If you can’t wait two months to fill fulfilled, email me to schedule a complimentary happy hour call:

terribradwaylifecoaching@coachbradway.com

Thank you for investing your valuable time and energy into listening to the podcast. I’m so very grateful for you.

If you enjoyed this episode, you can “tip the bartender” by rating and reviewing the podcast. Your review makes it easier for others to find the podcast.

Don’t forget to hit the SUBSCRIBE button to be notified any time I pour out a new episode.

My new book Intentional Intoxication: How To Deliberately Distill The Different Life You Desire, is available on Amazon. You can imbibe on the entire book in one, short, intentionally happier hour:

Intentional Intoxication Book

If you’re interested to know about how I can support you in overcoming the habit of escaping or chasing, I invite you to reach out to me by using the email below and we find a time to chat:

terribradwaylifecoaching@coachbradway.com

For a quick shot of your life’s current level of intoxication, I invite you to complete the 10 Questions on my Intoxication Inventory:

Intoxication Inventory

Why Filling Your Days Won't Fulfill You Jul 10, 2024

Show notes

There’s a difference between staying busy because you’re filling your days with activities and being fulfilled because you’re making continuous personal and professional progress as you use your inherent gifts and talents to offer a meaningful contribution to others.

I invite you to consider these questions:

Are you making continuous personal or professional progress?
Have you identified your inherent gifts?
Are you developing these gifts and utilizing them to contribute in an impactful manner?
Are you prioritizing your passionate talents?
When do you notice trying to fill your days?

It’s coming! A group experience designed to help you feel lit up, alive, inspired, and deeply fulfilled again, or, for the first time.

Curious? Thought you might be… join my email list to ensure that you get the opportunity to enroll early… we’ll start after Labor Day…

Add me to the list!

If you can’t wait two months to fill fulfilled, email me to schedule a complimentary happy hour call:

terribradwaylifecoaching@coachbradway.com

Thank you for investing your valuable time and energy into listening to the podcast. I’m so very grateful for you.

If you enjoyed this episode, you can “tip the bartender” by rating and reviewing the podcast. Your review makes it easier for others to find the podcast.

Don’t forget to hit the SUBSCRIBE button to be notified any time I pour out a new episode.

My new book Intentional Intoxication: How To Deliberately Distill The Different Life You Desire, is available on Amazon. You can imbibe on the entire book in one, short, intentionally happier hour:

Intentional Intoxication Book

If you’re interested to know about how I can support you in overcoming the habit of escaping or chasing, I invite you to reach out to me by using the email below and we find a time to chat:

terribradwaylifecoaching@coachbradway.com

For a quick shot of your life’s current level of intoxication, I invite you to complete the 10 Questions on my Intoxication Inventory:

Intoxication Inventory

How To Resign From Being Resigned Jul 03, 2024

Show notes

There is a huge difference between being “resigned” and intentionally “resigning.” When we’re resigned, it’s as if we’re unintentionally quitting, settling, or defaulting to stay stuck in an unpleasant circumstance, job, relationship, or pattern.

Contrast that to intentionally deciding to stop or leave what is no longer serving our growth, expansion, and well-being by offering a resignation.

I invite you to consider these questions:

What are you currently resigned to enduring?
What beliefs are keeping you in this place of resignation?
How does your body know that you’re in this place of resignation?
What do you intentionally want to decide to resign from?
What might prevent you from doing so?

If you know that you need help getting out of resignation so that you, too, can resign from anything that doesn’t serve your growth long-term, email me to schedule a complimentary happy hour call:

terribradwaylifecoaching@coachbradway.com

Thank you for investing your valuable time and energy into listening to the podcast. I’m so very grateful for you.

If you enjoyed this episode, you can “tip the bartender” by rating and reviewing the podcast. Your review makes it easier for others to find the podcast.

Don’t forget to hit the SUBSCRIBE button to be notified any time I pour out a new episode.

My new book Intentional Intoxication: How To Deliberately Distill The Different Life You Desire, is available on Amazon. You can imbibe on the entire book in one, short, intentionally happier hour:

Intentional Intoxication Book

If you’re interested to know about how I can support you in overcoming the habit of escaping or chasing, I invite you to reach out to me by using the email below and we find a time to chat:

terribradwaylifecoaching@coachbradway.com

For a quick shot of your life’s current level of intoxication, I invite you to complete the 10 Questions on my Intoxication Inventory:

Intoxication Inventory

Why Good Habits Go To Sh*t Jun 26, 2024

Show notes

We all have times when we seem to revert back to old “bad” habits - even when we’ve been doing a great job creating and maintaining new, “good” habits.

You’re likely returning to a habit that doesn’t serve your health, well-being, or relationships long-term because of the immediate although temporary benefits you get from the habit in the moment. In other words, our “bad” habits off us an escape or an opportunity to numb or avoid difficult emotions and challenging decisions.

I invite you to consider these questions:

What emotions are you trying to escape, avoid, or numb?
What decisions are you resisting?

If you know that you need help getting back on track with your “good” habits, email me to schedule a complimentary happy hour call.

Thank you for investing your valuable time and energy into listening to the podcast. I’m so very grateful for you.

If you enjoyed this episode, you can “tip the bartender” by rating and reviewing the podcast. Your review makes it easier for others to find the podcast.

Don’t forget to hit the SUBSCRIBE button to be notified any time I pour out a new episode.

My new book Intentional Intoxication: How To Deliberately Distill The Different Life You Desire, is available on Amazon. You can imbibe on the entire book in one, short, intentionally happier hour:

Intentional Intoxication Book

If you’re interested to know about how I can support you in overcoming the habit of escaping or chasing, I invite you to reach out to me by using the email below and we find a time to chat:

terribradwaylifecoaching@coachbradway.com

For a quick shot of your life’s current level of intoxication, I invite you to complete the 10 Questions on my Intoxication Inventory:

Intoxication Inventory

Repairing The Relationship To Yourself Jun 19, 2024

Show notes

When there is distance or disconnection in a relationship, we can say that a “rupture” has occurred. Ruptures are not problematic unless a repair or reconnection is not made in a timely fashion.

While it’s important to manage and repair relationship ruptures, the most important relationship in need of repair is the one you have with yourself.

I encourage you to identify and learn to manage the flavor of Inner Critic causing ruptures in the relationship to your best self.

I invite you to take this free Inner Critic quiz:

www.innercriticassessment.com

You will receive an exhaustive report which will enable you to identify and get curious about your Inner Critic and the role it currently plays in your life.

If you know that you need help repairing the relationship that you have with yourself, email me to schedule a complimentary happy hour call.

Thank you for investing your valuable time and energy into listening to the podcast. I’m so very grateful for you.

If you enjoyed this episode, you can “tip the bartender” by rating and reviewing the podcast. Your review makes it easier for others to find the podcast.

Don’t forget to hit the SUBSCRIBE button to be notified any time I pour out a new episode.

My new book Intentional Intoxication: How To Deliberately Distill The Different Life You Desire, is available on Amazon. You can imbibe on the entire book in one, short, intentionally happier hour:

Intentional Intoxication Book

If you’re interested to know about how I can support you in overcoming the habit of escaping or chasing, I invite you to reach out to me by using the email below and we find a time to chat:

terribradwaylifecoaching@coachbradway.com

For a quick shot of your life’s current level of intoxication, I invite you to complete the 10 Questions on my Intoxication Inventory:

Intoxication Inventory

When You're At Your Best Jun 12, 2024

Show notes

We are at our best when we feel deeply energized because we are investing our time and energy into deeply meaningful connections, work, and projects.

Your body will let you know that you aren’t investing your time and energy in an aligned manner when you feel drained and depleted.

Being attached to what others think, feel, say or expect from you will prevent you from being at your best.

Seeking approval or validation from others will also prevent you from being at your best.

If you know that you need help saying NO to people and things that interfere with you being at your best, email me to schedule a complimentary happy hour call.

Thank you for investing your valuable time and energy into listening to the podcast. I’m so very grateful for you.

If you enjoyed this episode, you can “tip the bartender” by rating and reviewing the podcast. Your review makes it easier for others to find the podcast.

Don’t forget to hit the SUBSCRIBE button to be notified any time I pour out a new episode.

My new book Intentional Intoxication: How To Deliberately Distill The Different Life You Desire, is available on Amazon. You can imbibe on the entire book in one, short, intentionally happier hour:

Intentional Intoxication Book

If you’re interested to know about how I can support you in overcoming the habit of escaping or chasing, I invite you to reach out to me by using the email below and we find a time to chat:

terribradwaylifecoaching@coachbradway.com

For a quick shot of your life’s current level of intoxication, I invite you to complete the 10 Questions on my Intoxication Inventory:

Intoxication Inventory