Insight Hour with Joseph Goldstein

Latest Episodes:

Ep. 79 - Turning the Wheel of the Dharma: Wise Attention Nov 22, 2019

Show notes

Joseph Goldstein illuminates the need to fix our wise attention to the five aggregates, which serves as a path to liberation from attachment to the notion of self.

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Ep. 78 - Turning the Wheel of the Dharma: The Path to Awakening Oct 31, 2019

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This week on the Insight Hour Podcast, Joseph offers an overview of how we can practice the Buddha's Eight Fold Path to awakening in our meditation practice and our daily lives.

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Ep. 77 – Turning the Wheel of the Dharma: The End of Craving Oct 10, 2019

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Joseph focuses on the freedom that comes with the Third Noble Truth, the cessation of dukkha, and how different methods of practice can help bring about the end of craving.

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Ep. 76 – Turning the Wheel of the Dharma: The Nature of Craving Sep 20, 2019

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In this dharma talk, Joseph reflects on the nature of desire and explores the Buddha’s three domains of craving: sense pleasures, renewed existence, and non-existence.

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Ep. 75 – Turning the Wheel of the Dharma: Understanding Dukkha Aug 29, 2019

Show notes

Joseph explores the unsatisfying nature of conditioned phenomena and how understanding the truth of dukkha is necessary for liberation.

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Ep. 74 – Turning the Wheel of the Dharma: The Middle Path Aug 08, 2019

Show notes

Joseph begins a series of talks based on the Buddha’s first discourse after enlightenment with a discussion of taking the middle path in life and learning the subtle art of relaxation.

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Ep. 73 - Factors of Awakening: Equanimity Jul 17, 2019

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Joseph explores the final awakening factor, equanimity, which plays a key role both in our lives in the world and on the spiritual path.

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Ep. 72 – Factors of Awakening: Concentration Pt. 2 Jun 28, 2019

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Joseph continues his exploration of the awakening factor of concentration, how it can be cultivated through virtue and morality, and the methods that can help deepen it further.

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Ep. 71 – Factors of Awakening: Concentration Pt. 1 Jun 06, 2019

Show notes

In the first part of his talk on the nature of concentration, Joseph Goldstein explores the two different types of concentration and why it’s so important to develop this factor of awakening.

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Ep. 70 – Factors of Awakening: Tranquility May 16, 2019

Show notes

Joseph Goldstein examines the quality of tranquility, how we can apply it to our practice, and the very central role it plays in the Buddha’s factors of awakening.

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