Insight Hour with Joseph Goldstein

Latest Episodes:

Ep. 88 - Relative Truth Versus Ultimate Truth May 29, 2020

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Joseph Goldstein answers questions about relative truth versus ultimate truth, how compassion is related to Metta, dealing with hurtful people, and much more.

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Bonus Podcast: Uncovering Afflictive Emotions May 25, 2020

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If you enjoy the Insight Hour Podcast, we think that you will appreciate this conversation with Joseph Goldstein on the Mindrolling Podcast.

You can subscribe to the Mindrilling Podcast with Raghu Markus in your podcast player to receive weekly podcasts featuring some truly amazing guests that help us all better understand ourselves and the world around us.

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Ep. 87 - Metta and Fear May 11, 2020

Show notes

In this dharma talk, Joseph Goldstein explores connecting to our capacity for Metta, or loving kindness, and how we can work skillfully with fear as it arises.

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Ep. 86 - Art, Science, and the Meditative Journey Apr 21, 2020

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Joseph Goldstein reflects on the connection between art, science, and the meditative journey, and how we can move from the world of concepts to the world of direct experience.

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Ep. 85 - Reflections on Non-Self Mar 27, 2020

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On this episode of Insight Hour, Joseph Goldstein offers a collage of reflections and practices to help us tap into the realization of non-self.

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Ep. 84 – Working With Thoughts Mar 07, 2020

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Joseph Goldstein explores how much power our thoughts hold over us and shares methods of applying mindfulness to our stream of thoughts and emotions.

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Ep. 83 – The Nuances of Right Effort Feb 14, 2020

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On this episode of Insight Hour, Joseph Goldstein examines the many nuances of Right Effort, and how that effort can help us build real momentum in our spiritual practice.

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Ep. 82 – Desire and Its End Jan 25, 2020

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Joseph Goldstein examines the true nature of craving, how sense pleasures provide a false sense of happiness, and how we can practice the end of desire on a moment-to-moment basis.

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Ep. 81 – The Relationship of Dukkha and Non-Self Jan 02, 2020

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On this episode of Insight Hour, Joseph Goldstein explores how understanding the relationship of dukkha and non-self can help open the doorway to greater freedom.

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Ep. 80 – The Craving for Sense Pleasures Dec 13, 2019

Show notes

In this dharma talk, Joseph Goldstein reflects on the nature of craving and how our desire for sense pleasures can be one of the biggest roadblocks on the path to liberation.

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