Insight Hour with Joseph Goldstein

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Ep. 108 – Metta & Generosity w/ Sharon Salzberg Aug 02, 2021

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Sharon Salzberg joins Joseph Goldstein to talk about how Metta (lovingkindness) is an expression of generosity, and to answer questions from the audience at the 2018 Open Your Heart in Paradise Retreat on Maui.

This is the continuation of a conversation between Joseph and Sharon about generosity as a practice - listen to part one here: Insight Hour Ep. 107

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Ep. 107 – Generosity as a Practice w/ Sharon Salzberg Jul 12, 2021

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From the 2018 Open Your Heart in Paradise Retreat on Maui, old friends Joseph Goldstein and Sharon Salzberg join forces to explore generosity as a form of mindfulness practice.

Don’t miss out on Sharon’s Salzberg’s Metta Hour Podcast on the Be Here Now Network!

This episode of Joseph Goldstein’s Insight Hour is brought to you by BetterHelp. A professional counseling service done securely online. A convenient and affordable way to find the particular expertise you need – wherever you are worldwide. BetterHelp will assess your needs and match you with your own licensed professional therapist.

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Ep. 106 – The Methodology of Mindfulness Jul 01, 2021

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From the Open Your Heart in Paradise Retreat in 2018, Joseph Goldstein covers the methodology of mindfulness, answering three key questions about the nature of mindfulness.

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Ep. 105 – Cultivating Loving Thought Jun 03, 2021

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From the infamous 1974 Naropa summer sessions, Joseph Goldstein answers audience questions on love, wisdom, practice, perspective, metta, impermanence, silence, and cultivating loving thought.

In this vintage July 5th, 1974 dharma talk from Chogyam Trungpa Rinpoche's Naropa University, nestled in the mountains in beautiful Boulder, Colorado, a young Joseph Goldstein shares meditation instructions for the Yogas of the Bhagavad Gita course he was invited to teach alongside Ram Dass during the Naropa grand opening summer sessions. Having first met and impressed Ram Dass with his deep practice and wisdom cultivation in Bodh Gaya in the early 1970's, this invitation and opportunity would open the door for Joseph's life path of teaching meditation and mindfulness.

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Ep. 104 – Enlightenment or Bust: A Reflection on the End of the Path May 10, 2021

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On this episode of Insight Hour, Joseph Goldstein explores how it’s helpful to have a comprehensive view of our direction as we set out on the spiritual path.

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Ep. 103 – Integrating What We Have Learned Apr 26, 2021

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Tying together meditation's basics—steady awareness & non-clinging—with the intentionality of careful investigation of thought, body, and emotion, Joseph lines a path toward mindful liberation.

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Ep. 102 – Courageous Effort Mar 22, 2021

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Exploring the factor of enlightenment known as Viriya—our energetic capacity—Joseph Goldstein shares how we can cultivate courageous effort within our lives and daily practices.

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Ep. 101 – Hallucinations of Perception Feb 24, 2021

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Joseph Goldstein explores the hallucinations of perception that keep us bound to the wheel of conditioned existence and teaches us how to train our noble supernormal powers.

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Ep. 100 – The Fetters and Defilements of the Mind Feb 03, 2021

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Joseph Goldstein continues his exploration of the Satipatthana Sutta, sharing his insights on how the fetters and defilements of the mind arise, are removed, and can be prevented.

This talk is a continuation of Insight Hour Ep. 99 – Mindfulness of the Six Sense Spheres

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Ep. 99 – Mindfulness of the Six Sense Spheres Jan 12, 2021

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Joseph Goldstein continues his series of talks on the Satipatthana Sutta, this time focusing on mindfulness of the six sense spheres and the fetters that arise dependent on them.

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