Insight Hour with Joseph Goldstein

Latest Episodes:

Ep. 98 – Volition and Consciousness Dec 22, 2020

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On this episode of Insight Hour, Joseph Goldstein continues his discussion of mindfulness of the dhammas by exploring the mental formation of volition and the aggregate of consciousness.

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Ep. 97 – Perception & Mental Formations Dec 02, 2020

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In this Dharma talk, Joseph investigates the mindfulness of the dhamma, focusing in on the aggregates of perception and mental formations.

Continuing a series of talks on the Satipatthana Sutra, Joseph explores the fourth foundation of mindfulness: the mindfulness of the dhamma. In this case, dhamma means categories of experience, the understanding of how different elements of the body and mind function. Beginning the session, Joseph explores the Five Aggregates of Clinging, particularly the aggregates of perception and mental formations, and their relation to our sense of self, and inevitable freedom.

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Ep. 96 – The Five Aggregates of Clinging Nov 11, 2020

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Ep. 95 – Remedies for Sloth and Torpor Oct 23, 2020

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In this dharma talk, Joseph Goldstein continues his exploration of the five hindrances, this time offering remedies to deal with the mental factors of sloth and torpor.

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Ep. 94 – Dealing with Aversive States of Mind Oct 02, 2020

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In this dharma talk, Joseph Goldstein uses the teachings of the Satipatthāna Sutta to explore how we can deal with aversive states of mind such as hatred, anger, and ill-will.

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Ep. 93 – Thought and Emotion Sep 11, 2020

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Joseph Goldstein shares Buddhist insight into using mindfulness and meditation to be present with our thoughts and emotions.

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Ep. 92 – A Balance of Faith and Wisdom Aug 19, 2020

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Joseph Goldstein dives deep into the heart of faith, exploring how it connects us and why it needs to be balanced by wisdom.

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Ep. 91 – Arising and Passing Away Jul 31, 2020

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Joseph illuminates how witnessing the arising and passing away of phenomena can break the spell of enchantment and reorient our minds towards freedom.

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Ep. 90 - Doubt and Aversion Jul 09, 2020

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Joseph Goldstein shares his insight into two of the Buddha’s five hindrances - the seductive mind states of doubt and aversion.

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Ep. 89 - The Commitment to Truthfulness Jun 23, 2020

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Joseph Goldstein shares his insight into different aspects of Right Speech, including the commitment to truthfulness, and refraining from gossip and useless talk.

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