Insight Hour with Joseph Goldstein

Latest Episodes:

Ep. 69 – Factors of Awakening: Rapture Apr 25, 2019

Show notes

Joseph Goldstein explores the Buddha’s fourth factor of awakening, rapture, which is an intense happiness born from the fruits of investigation, wisdom, and mindfulness.

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Ep. 68 – Factors of Awakening: Energy Apr 04, 2019

Show notes

Joseph Goldstein explores how to skillfully use energy, which is the Buddha’s third factor of awakening and a fundamental force on the spiritual path.

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Ep. 67 – Factors of Awakening: Investigation Mar 14, 2019

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Joseph Goldstein wields the sword of wisdom as he contemplates the Buddha’s second factor of awakening, investigation of the Dhammas.

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Ep. 66 – Factors of Awakening – Mindfulness Feb 21, 2019

Show notes

Joseph Goldstein breaks down four specific aspects of mindfulness, which is the first of the Buddha’s factors of awakening.

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Ep. 65 - The Satipatthāna Sutta: Mindfulness of Dhamma – Hindrances Jan 31, 2019

Show notes

Joseph Goldstein continues his series of teachings inspired by the Satipatthāna Sutta with an exploration of the fourth foundation of mindfulness, which is contemplation of Dhamma and the five hindrances.

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Ep. 64 – The Satipatthāna Sutta: Mindfulness of Feelings Jan 11, 2019

Show notes

In this continuing exploration of The Satipatthāna Sutta, Joseph Goldstein looks at why The Buddha placed such importance on the mindfulness of what arises in every moment of awareness.

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Ep. 63 – The Satipatthāna Sutta: The Four Elements Dec 21, 2018

Show notes

Continuing his series of teachings around The Satipatthāna Sutta, Joseph Goldstein shares how contemplation of the four elements frees the mind from “I” and “mine” giving use to our understanding of relative and ultimate truths.

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Ep. 62 – The Satipatthāna Sutta: Mindfulness in Motion Nov 30, 2018

Show notes

This episode is about Mindfulness in Motion.

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Ep. 61 – The Satipatthāna Sutta: Mindfulness of Body Nov 09, 2018

Show notes

Joseph continues his series of teachings around The Satipatthāna Sutta, in this episode we look at the Buddha’s teachings on cultivating mindfulness of body.

Find show notes and resources here: https://beherenownetwork.com/joseph-goldstein-insight-hour-ep-61-the-satipatthana-sutta-mindfulness-of-body/

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Ep. 60 – The Satipatthāna Sutta: Not Clinging to Anything Oct 18, 2018

Show notes

This week on the Insight Hour Podcast, Joseph shares teachings from The Satipatthāna Sutta around clinging to experience which unify the practice and goal of meditation.

Find show notes and resources here: https://beherenownetwork.com/insight-hour-ep-60-not-clinging/

Find more dharma talks from Joseph as well as teachers like Spring Washam, Ajahn Chah, Tara Brach and more at dharmaseed.org.

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