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    Buddhism

    Insight Hour with Joseph Goldstein

    Joseph Goldstein has been a leading light for the practice of Insight and Loving Kindness meditation since his days in India and Burma where he studied with eminent masters of the tradition. In his podcast, The Insight Hour, Joseph delivers these essential mindfulness teachings in a practical and down to earth way that illuminates the practice through his own personal experience and wonderful story telling.

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    Latest Episodes:
    Ep. 59 – The Satipatthāna Sutta: Continuous Mindfulness Sep 27, 2018
    Show notes

    In this episode of the Insight Hour Podcast, Joseph looks at The Satipatthāna Sutta’s teachings on the bare knowledge and continuous mindfulness that arise through contemplation.

    Find show notes and resources here: https://beherenownetwork.com/insight-hour-ep-59-continuous mindfulness/

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Ep. 58 – The Satipatthāna Sutta: Impermanence Sep 06, 2018
    Show notes

    This week on the Insight Hour Podcast, Joseph looks at The Satipatthāna Sutta’s teachings on the foundation of awakening, the understanding of impermanence.

    Find show notes and book recommendations here: https://beherenownetwork.com/insight-hour-ep-58-impermanence/

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Ep. 57 - The Satipatthāna Sutta: Concentration And Contemplation Aug 15, 2018
    Show notes

    Joseph continues his exploration of The Satipatthāna Sutta, investigating the roles of concentration and contemplation in the pursuit of inner liberation.

    Find show notes and links here: https://beherenownetwork.com/insight-hour-ep-57-concentration/

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Ep. 56 – The Satipatthāna Sutta: The Call to Mindfulness Jul 26, 2018
    Show notes

    Joseph shares The Buddha's call to practice mindfulness and continues his exploration of The Satipatthāna Sutta.


    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Ep. 55 – The Satipatthāna Sutta: The Direct Path to Freedom Jul 05, 2018
    Show notes

    Joseph begins a series exploring The Satipatṭhāna Sutta, The Buddha’s discourse on the establishing of mindfulness, and the direct path to freedom it contains.

    In this episode of the Insight Hour Podcast, we are introduced the four abidings of mindfulness found in The Satipatṭhāna Sutta and launch an investigation into how they provide a direct pathway to liberation.



    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Ep. 54 - Dukkha and Non-Self: Part Two Jun 13, 2018
    Show notes

    Joseph continues his exploration of the Buddha’s teachings on the interconnection between non-self and dukkha, looking at our identification with awareness itself.


    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Ep. 53 - Dukkha and Non-Self: Part One May 24, 2018
    Show notes

    This time on the Insight Hour Podcast, Joseph begins a two-part dialog on the Buddha’s teachings of the interconnection between non-self and dukkha.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Ep. 52 - A Methodology of Wisdom May 02, 2018
    Show notes

    This week on the Insight Hour Podcast, Joseph investigates the methodology of mindfulness that cultivates wisdom and moves us towards happiness.


    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Ep. 51 - Entering the Heart with Metta Meditation Apr 11, 2018
    Show notes

    This week on the Insight Hour podcast, Joseph looks at the nuances of Metta meditation practice.


    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Ep. 50 - What is Mindfulness? Mar 21, 2018
    Show notes

    On this episode of the Insight Hour Podcast, Joseph examines what real mindfulness practice looks like.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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