Inside Out Health

Latest Episodes:

DR. AMY LEE: Solving the Obesity Problem with Highly Credentialed Internal Medicine Doc and Nutrition Expert Jun 04, 2021

Show notes

Dr. Amy Lee, Head of Nutrition for Nucific, is an expert in weight control, obesity and nutrition. She has given medical talks for HBO, Hulu, PBS, and UCLA's famed "Vital Signs" series and has had work on weight control methods published in the medical journal, Nutrition & Metabolism.

Dr. Lee is currently board certified by the American Board of Internal Medicine and is a member of the National Board of Physician Nutrition Specialists and the American Board of Obesity Medicine.

She is also Chief Medical Officer for more than 30 nutrition clinics in Southern California and Head of Nutrition for Nucific.

In this episode Dr. Amy Lee shares about a study she ran on thermogenesis and talks about different aspects of obesity!

Check out the Bio X4, Morning Boost & Nighttime Slimming Complex on www.nucific.com

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HAZEL ORTEGA: From Bounced Checks to Private Jets - Hazel's Incredible Story! May 28, 2021

Show notes

Hazel Ortega is a leading expert and internationally recognized speaker who supports rehabilitation for injured workers. She has worked alongside the California Labor and Workforce Development Agency and represented her chapter of the Entrepreneur's Organization before the United Nations as an advocate for substantive change both in her local community and around the world.

Ms. Ortega has spoken nationally and internationally to more than 60 prestigious audiences, including the California Applicant Attorney Association, Action Coach Worldwide, Dream Business Academy, Women's Business Momentum Center, National Hispanic Association, and the National Association of Hispanic Real Estate Agents.

In this episode, Hazel shares a lot about her journey. If you're into the mindset and into building something big out of nothing, this episode is for you. Hazel teaches about what she calls a 'miracle mindset' and how that differs from traditional goal setting.

Hazel guides her audiences through the formula she discovered: it's the exact steps she took to walk to the other side of fear, to master miracles in her life, and now she helps others do the same.

Find out more about Hazel here: www.themasteryofmiracles.com

Instagram: @hazelortega_official

Hazel's vision exercise: themasteryofmiracles.com/free

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DR. ELIZABETH RODGERS: Blending Western Medicine with Spirituality for True Healing May 20, 2021

Show notes

Dr. Elizabeth Rodgers is a classic doctor and epidemiologist turned expert holistic healer and health coach. She's a graduate of the Disparities Leadership Program at Harvard Medical School and Massachusetts General Hospital. She is an alumna of the University of Pittsburgh where she received her Bachelor's of Science in psychology, Master's in public health, and Doctorate in epidemiology with a focus on understanding barriers associated with chronic illness and disability prevention.

After spending over a decade serving as a chronic disease specialist and clinical researcher in traditional healthcare, Dr. Rodgers now has her own practice, Healthy Transformations with Heart.

In this episode, Dr. Rodgers talks about how she combines the very best of Western medicine and science, with the natural, energetic, and spiritual components that necessitate true healing.

Dr. Rodgers' passion is applying her unique holistic approach to put the pieces of her clients' health puzzles together-to connect the dots, create comprehensive plans and build customized healing regimes to finally free people from their chronic emotional & physical health issues.

Her ultimate goal is to help high-performing, driven women experience optimal health in mind, body, and spirit so that they feel energized and empowered to lead their most meaningful, powerful lives.

Instagram: @healthytransformations_heart

Check out her programs here:

2 week, 3 month, & 6 month programs:

1:1 holistic healing for women who are ready to FINALLY break free from chronic emotional and/or physical suffering & leave their mark on the world as their most vibrant, empowered & unstoppable selves.

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ERIN BLEVINS: Talking the Carnivore Diet with Superman's Chef! May 14, 2021

Show notes

Erin Blevins is the founder of shutupEAT, shutupWORK and a special project private gym owner in Salt Lake City.

Her humble beginnings into food started in her youth as an assistant to her highly decorated, chef-father. She found a natural way to blend her love of outdoor sports, training, and bikini wearing with baking, cooking, and enjoying delicious meals—by mastering techniques related to training and nutrition.

Her skill as a personal chef and nutritional ninja have been used at the highest level, including the transformation of actor Henry Cavill into Superman in DC Film's blockbuster film, Justice League.

Her personal nutrition clients include: elite ultra-marathoners, professional downhill skiers, CrossFit athletes, MLB players, national weightlifters, Navy SEALs, and other SOF members.

In this episode, Erin discusses her own experiment with the carnivore diet and how she optimizes it for her athletic performance and how she was a vegan for 10 years and how that transition was like.

Find out more about Erin here: https://www.shutupwork.com/

Instagram: @shutup_eat

Get Erin's 21-Day Carnivore Diet PDF here.

Get her book! The Essential Carnivore Diet Cookbook

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Want one on one coaching? Learn more about it HERE.

TERRI COLE: How to Be a Boundary Boss! May 04, 2021

Show notes

Terri Cole is a licensed psychotherapist and global leading expert in female empowerment. For two decades, Terri has worked with some of the world's most well-known personalities from international pop stars to Fortune 500 CEOs.

Terri has a gift for making complex psychological concepts accessible, and then actionable so that clients and students achieve sustainable change i.e. true transformation.

She empowers over 250,000 people weekly through her blog, social media platform, signature courses, Real Love Revolution and Boundary Bootcamp + her popular podcast, The Terri Cole ShoShe is also the author of Boundary Boss -The Essential Guide to Talk True, Be Seen and (Finally) Live Free (April 2021)

In this episode Terri talks about her work and it's really like a free therapy session, so make sure to check it out!

Find more about Terri here: terricole.com

Her Instagram is: @terricole

Free gifts: boundaryboss.me/insideout

Terri's new course: terricole.com/boss

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The Real, Raw Truth About My Bikini Competition Experience Apr 30, 2021

Show notes

Tara shares her raw view on her experience participating in a bikini competition.

In this candid report, Tara talks about how she had to change her bodybuilding routine to fit the competition's standards, and what she did to get from 13.5% body fat down to 10.5% in the 8 weeks of prep.

You can learn about Tara here: taragarrison.com

Instagram: coachtaragarrison

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Want one on one coaching? Learn more about it HERE.

RANDY HAVESON: The Ego Cleanse - How to Become Your Own Best Friend Apr 23, 2021

Show notes

Randy Haveson is an internationally renowned speaker, author, and life coach. He has spoken to hundreds of thousands of people around the globe over the past 30 years, and one of his books is an Amazon #1 best seller.

His message is one of hope, of overcoming life's obstacles, and becoming the best version of yourself you can be. His professional and personal accomplishments include working on four college campuses, doing a TEDx Talk, owning his own business, being a therapist, life coach, father, husband, Rotarian, and former drummer in a rock band!

In this episode Randy talks about being your own best friend and what self-esteem really is, and how he overcame drug addiction and became a therapist and much more.

You can learn more about Randy here: www.randyspeaks.com

His Instagram handle is: @randyhaveson

Get his bestselling book: "The Ego Cleanse: Becoming Your Own Best Friend"

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Want one on one coaching? Learn more about it HERE.

Charlie Johnson: Europe's Top Online Trainer Shares the Reality of Transformation Apr 16, 2021

Show notes

Charlie Johnson - a number one online trainer in Europe, who is based in London and has transformed over 8k clients. Charlie suffered a foot condition in his early teens that were causing him a lot of issues when it came to his passion of the sport. Due to this he stopped being so active and then piled on the pounds. After being teased at school he decided to pull himself together and work around his injury problems with professional help. He then got back into rugby and skiing and eventually got into the gym, where he found his real passion. He always progressively pushed his physique ambitions while working a 60-hour corporate week. During that time he competed in the 2016 Muscle Model and Fitness Model categories, signed a sponsorship deal with Adapt Nutrition, and was featured in Muscle and Fitness Magazine. Charlie is also an international speaker and simply a nice guy.

In this episode, Charlie shares his personal journey and what it's like to achieve a high level of fitness and also a high level of success in the fitness industry.

Find out more about Charlie here: www.charliejohnsonfitness.com

Join Charlie's coaching program: https://cj8weekshred.com/freeabguide

Instagram: @charliejohnsonfitness

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Want one on one coaching? Learn more about it HERE.

DR. JOHN JAQUISH, PhD: What Does it Actually Take to Create Strong Muscles & Bones Apr 09, 2021

Show notes

John Jaquish, PhD. - inventor of the most effective bone density building medical device, which has reversed osteoporosis for thousands and created more powerful/fracture resistant athletes, John is now partnered with Tony Robbins and OsteoStrong for rapid clinic deployment. In the process of his medical research, he also quantified the variance between power capacities from weak to strong ranges in weight lifting, which brought him to his second invention, X3. The research indicates that this product builds muscle much faster than conventional lifting, and does so in less training time, all with the lowest risk of joint injury. Dr. Jaquish is a research professor at Rushmore University, speaks at scientific conferences all over the world, has been featured on many of the top health podcasts, is an editor of multiple medical journals, and is a nominee of the National Medal of Science.

Find out more about John here: jaquishbiomedical.com

Instagram: @DrJaquish

In this episode John shares why using a resistance band 10x's your performance in the gym plus hacks to make your fitness, business and life thrive.

Variable Resistance Technology allows for a full-body workout in only 10 minutes. Shop Now! Click here to buy your X3 Pro. X3 is here to help you get the results that weren't possible with other home exercise equipment. Click Here to get started. If you're interested in X3 check out the X3 12 week workout video program to get a feel for the device. Click Here! Shop now for X3 accessories!

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Want one on one coaching? Learn more about it HERE.

BRAD JENSEN: "The Sober Bodybuilder" Shares Path to Recovery & Health Optimization After a Decade of Drug Addiction Apr 02, 2021

Show notes

Bradley Jensen is a nutrition coach and owner of Key Nutrition company.

Brad's passion for the fitness industry has been engrained into his life since he was 14 years old. This passion lifted him from his darkest times and helped him overcome years of addiction, which resulted in his sobriety.

Fitness to Brad isn't just about physical appearance, but a lifestyle that is constantly evolving. Brad doesn't believe in quick fixes and fad diets…. just honest accountability, hard work, and real results that last.

Brad holds NASM and ACE certifications. He opened the doors to Key Nutrition in 2017 and has never looked back.

Brad and his wife Kelly have two babies (champ and chief) who they love to spend time outdoors as well.

Brad's company's website: The Key Nutrition

You can catch Brad on his podcast: The Key Nutrition podcast

Find Brad on Instagram: @thesoberbodybuilder

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Ready to enhance your metabolism? Learn about my Keto In & Out system HERE.

Podcast Listeners get 10% off my Keto In & Out System with coupon code PODCASTKIO10.

Want one on one coaching? Learn more about it HERE.

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