Inside Out Health

Latest Episodes:

JEFF CHILTON: Mycology (Mushroom) Expert on Psychedelic and Health Properties of Mushrooms! Aug 13, 2021

Show notes

Jeff Chilton studied Ethno-mycology at the University of Washington in the late sixties and in 1973 began a 10 year career as a large scale commercial mushroom grower.

Jeff is the co-author of The Mushroom Cultivator, published in 1983.

In 1989 Jeff established Nammex, the first company to supply medicinal mushroom extracts to the Nutritional Supplement industry. In 1997 he organized the first organic certification workshop for mushroom production in China.

Jeff is a founding member of the World Society for Mushroom Biology and Mushroom Products in 1994 and a Member of the International Society for Mushroom Science. In this episode Jeff talks about the healing potential of psychedelics and very eye-opening information on mushroom extracts!

Find out more about Jeff here: www.realmushrooms.com

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LINDSEY MATHEWS Online Health Coaching Journey with Trainer Lindsey Aug 06, 2021

Show notes

Lindsey Mathews, aka Trainer Lindsey, has a passion for helping women realize that they really CAN reach their fitness goals and it can actually be fun! In addition to her growing online coaching business that she has owned for the last 15 years, she has also trained clients one on one in a gym setting and owned the largest boot camp program in her county.

Her passion for health and fitness is the driving force behind the quality and success of the coaching and challenges that so many people have come to love and trust. She has helped hundreds of thousands of women build confidence and reach their fitness goals. Lindsey is a self-proclaimed homebody and in her free time she enjoys spending time with her husband and three kids and hanging out in her backyard.

In this episode, Lindsey talks about both her journey to health and her journey as a fitness influencer. She shares how she became the guru that she is today in the online fitness coaching space!

Find out more about Trainer Lindsey here: www.moxiebylindsey.com

Instagram: @trainerlindsey

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CATHARINE ARNSTON The Incredible Benefits of Algae with Energy Bits Founder Jul 30, 2021

Show notes

Catharine Arnston is an expert on algae nutrition, wellness thought leader, experienced entrepreneur, and sought-after speaker.

In 2008 Catharine left her corporate job to care for her sister who was diagnosed with breast cancer. When Catharine learned that algae's vast healing properties were documented in tens of thousands of scientific studies, but none of these studies or benefits were known outside of Asia, she knew she had to do something. And that's how ENERGYbits was born!

In this episode, Catharine educates us on tonnes of information on algae's benefits and how they can help you be healthy.

Find out more about ENERGYbits: www.energybits.com

Use coupon code: COACHTARA

Instagram: @energybits

Below are links to a number of articles to help you understand the extensive benefits of algae:

ALGAE ARTICLES

Why algae is a FOOD not a supplement

Why the world needs algae

Dosage Charts

Algae Comparison: Spirulina algae v.s chlorella algae

WELLNESS WITH ALGAE ARTICLES

Immune Health with algae

Improve Wellness with algae

Improve Athletic performance with algae

How to Fuel with ENERGYbits

Detox & Cleanse Benefits of Algae

Algae for Keto Diets

Prevent Aging and disease with algae

Spirulina and mothers breast milk have similar nutrient profiles

Algae has the highest concentration of chlorophyll in the world

SUSTAINABILITY WITH ALGAE ARTICLES

Algae is the most eco-friendly and sustainable crop in the world

Save the Planet, Eat Algae

COMPANY/PRODUCT INFORMATION

Introduction to ENERGYbits

Three products described

How to take your bits

Wholesale Partner Benefits

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DR. RENEE WELLENSTEIN Libido & Adrenal Dysfunction with OBGYN Turned Holistic Healer Jul 23, 2021

Show notes

Dr. Renee Wellenstein is a double board certified doctor who has been working with women for over 20 years and due to her own personal health challenges, she stepped outside the box of conventional medicine to take a radically different approach to heal herself from the deep depths of burnout.

Throughout her journey, she has had her fair share of obstacles and has mastered the art of leaping into transitions with each pivot!

Now Dr. Renee empowers women to take control of their health, jumpstart their energy, improve their confidence and reignite their libido!

In this episode, Dr. Renee Wellenstein shares her own story about how she went through her own health challenges and how she turned it all around!

Find out more about Dr. Renee: https://www.drreneewellenstein.com/

Find her on social media:

Instagram: @drreneewellenstein

Facebook: https://www.facebook.com/renee.wellenstein

Youtube: https://www.youtube.com/c/DrReneeWellenstein

Podcast: https://podcasts.apple.com/us/podcast/love-the-leap-with-dr-renee/id1465483819

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Want one on one coaching? Learn more about it HERE.

MICHELLE & KEITH NORRIS: Primal Uprising Jul 16, 2021

Show notes

Michelle and Keith are very known entrepreneurs in the health and wellness space. They are co-founders of the biggest event in the world in ancestral health - Paleo f(x)™! Keith is a former athlete and military veteran. He is an elite strength and conditioning specialist and habit change expert with over 40 years of in-the-trenches experience.

Michelle and Keith are prominent public speakers on the subject of health, nutrition, and wellness. They are also the co-authors of "Primal Uprising; The Paleo f(x) Guide to Optimizing Your Health, Expanding Your Mind and Reclaiming Your Freedom".

In this episode they talk about 7 pillars of health: the physical, mental, emotional, relational, financial, spiritual, and tribal pillars that contribute to making us truly whole.

Find out more about Keith and Michelle here: https://www.paleofx.com/

Instagram: @danamichellenorris, @theory2practice

Get their book: "Primal Uprising; The Paleo f(x) Guide to Optimizing Your Health, Expanding Your Mind and Reclaiming Your Freedom"

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KRISTINA HURRELL: Igniting Your Adventuring Soul with Seasoned Exploration Guide Jul 09, 2021

Show notes

Throughout her life as an intrepid world traveler, Kristina Hurrell has been exploring the globe on a quest to discover extraordinary scenic destinations and ancient cultures that offer both adventure and renewal. She is the founder and CEO of SpaFari, an eco-adventure vacation company.

SpaFari has been featured in numerous magazines, health and travel shows, such as InStyle, People, Cooking Light, Heart and Soul, SELF, Flying Adventures, Conde' Nast Traveler, Allure, The Hollywood Reporter, Cosmopolitan, TODAY, A&E, and ESPN.

She has inspired college students, celebrities, corporate executives, groups, and individuals to say 'yes' to their precious life by climbing to greater heights in all areas of wholeness: faith and fitness, health, wellness, and empowered living.

In this episode Kristina Hurrell shares about her incredible life journey, and how she brings people and nature together in some of the most beautiful places.

Learn more about Kristina: www.kristinahurrell.com

Instagram: @hurrell.kristina

Get her book here: "Captivated: An Adventure in Faith" by Kristina Hurrell

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Want one on one coaching? Learn more about it HERE.

LISA EASTON: How To Manifest & Build a Millionaire Mindset Jul 02, 2021

Show notes

Lisa Easton spent 15+ years of her career in direct support to ultra-high-net-worth executives (multi-billionaires), managing projects for some of the most highly influential individuals in the world.

Admiring the lives they had created for themselves, she seized the opportunity to learn exactly how they were able to manifest and attract the lives of their dreams.

It surprises most that, just three years ago, Lisa was struggling financially and left with over $55K of debt after a difficult divorce. Odds against her, this single mother of four and very passionate entrepreneur, tapped into all that she had learned and turned everything around.

Lisa not only manifested large amounts of money and began attracting wealth, but she attracted the love of her life and is on the fast track to incredible financial success with a thriving business.

In February 2020, Lisa launched the Millionaire Morning Mama community in order to teach women how to reprogram their subconscious minds to attract life-changing abundance and master their financial outcomes in just 30 days!

Combining her background in business ownership and financial freedom with her 10+ years experience mentoring female entrepreneurs and business owners, Lisa's MMM community is a perfect fusion of her expertise, her experiences and her heart for women from all walks of life.

In this episode, Lisa Easton shares what patterns she saw in the everyday life of the billionaires she worked for, which she also teaches in her programs.

Instagram: @lisameaston

Learn more about Lisa and her programs here: https://lisameaston.com/

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Want one on one coaching? Learn more about it HERE.

RYAN EVANS: Fecal Transplants, Plant Medicines & More with Bodybuilder Turned Holistic Healer Jun 25, 2021

Show notes

Ryan Evans describes himself as 'just a guy that shares what he has learned from his experience so far, from functional health, microbiology, psychotherapy and trauma, and searching for the root cause to a more wholesome life.'In this episode, Ryan talks about his experience with a fecal transplant and talks about his approach of healing gut health… Via healing the trauma that created it!

Find out more about Ryan here: https://www.ryanholisticcoaching.com/

Instagram: @ryanroseevans

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DR. CANDICE SETI The Weight Loss Therapist Jun 18, 2021

Show notes

The Weight Loss Therapist is Dr. Candice Seti, Licensed Clinical Psychologist, Certified Personal Trainer, Certified Nutrition Coach, Certified Weight Management Specialist, and Certified Expert Life Coach.

This very unique combination of education and training provides the backbone for Dr. Seti's unique approach to weight loss and weight management.

Dr. Seti is able to go beyond simple diet and exercise plan and address the psychology behind weight loss and weight gain.

In this episode Dr. Seti talks about how to heal your relationship with food and your body!

Find out more about Dr. Candice Seti here: www.MeOnlyBetter.com

Instagram: @weightlosstherapistGet her new book: The Self-Sabotage Behavioral Workbook

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Want one on one coaching? Learn more about it HERE.

MADHUR-NAIN WEBSTER: The Stressless Brain Jun 11, 2021

Show notes

Madhur-Nain Webster is deeply committed to helping others expand their potential.

As a licensed marriage and family therapist, she often encourages the use of yogic technology — including mindful meditation — to support clients as they bring polarized thoughts into harmony.

The integration of Eastern and Western therapeutic methods inspired her to release her first book, The Stressless Brain (2018), along with several meditation music albums focused on breath-work and chanting.

In addition to running a successful private practice out of Napa, California, she regularly holds yoga teacher training courses worldwide and is currently writing her second book.

Find out more about her here: madhurnain.com

Instagram: @madhurnain

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Want one on one coaching? Learn more about it HERE.