Inside Out Health

Latest Episodes:

ERRIN SMITH Keto Diet Mistakes, Emotional Eating and the Path to Healing Oct 22, 2021

Show notes

Errin Smith has worked with such renowned medical doctors as Dr. Daniel Pompa and Dr. Zach Bush. She is the founder of the What We Crave Emotional Eating Summit.

In this episode, Errin and Tara talk about Errin's journey from crazy gut health issues to healing and what mistakes you should avoid when doing keto.

Learn about What We Crave Emotional Eating Summit here.

Instagram: @that.health.chick

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Want one on one coaching? Learn more about it HERE.

FIA FORSSTRÖM Building a Legacy of Light with Inspirational Swedish Singer & Songwriter Oct 15, 2021

Show notes

Based in the countryside north of Stockholm, Fia Forsström (known mononymously as Fia) is a folk pop singer/songwriter who with her inspirational lyrics, empowering songs, and catchy melodies quickly enchanted hearts all over world with the release of her solo debut "Made of Stars" in 2016 which was crowdfunded together with her fans.

Building a solid platform through social media and word of mouth, Fia took her place as one of the leading voices on the motivational music scene with "Legacy of Light" (2017) and "Waterfall of Wisdom" (2019), both of them recorded and released with the help of her loving listeners.

In this episode, Tara and Fia talk about personal growth and the creative process.

Learn more about Fia here: https://fiasmusicofficial.com/

Check out her Instagram: thisisfiamusic

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Want one on one coaching? Learn more about it HERE.

SARA BANTA Biohacking with Silver, Gold, Frequency Patches and More Oct 08, 2021

Show notes

Sara Banta is a health coach, natural supplement expert, and busy mom of three. She is the owner of Accelerated Health Products and the host of the Accelerated Health Radio and TV, where she interviews the top experts in optimizing Body, Mind and Spirit to help you Increase Your Frequency and live your best life.

Sara completed my undergraduate studies at Stanford University with a degree in Economics and Psychology in 1998. In 2016, she graduated from the Institute for Integrative Nutrition and The Invincible Wellness System.

As a mother of three teenagers, she has had the opportunity to solve a broad spectrum of health issues affecting every member of her family. As a result, for the past 15 years, she has been in search of cutting edge and alternative modalities to heal every health challenge. She specializes in frequency-based supplements and cutting edge devices.

In this episode, Sara shares her experience with her son, whose health challenges brought her into this world of nutrition and health, and a lot about her frequency-charged supplements.

To learn more about Sara go here:acceleratedhealthproducts.com

Instagram: @acceleratedhealthproducts

Get a 10% discount for her products here. Use coupon code INSIDEOUT10

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Ready to enhance your metabolism? Learn about my Keto In & Out system HERE.

Podcast Listeners get 10% off my Keto In & Out System with coupon code PODCASTKIO10.

Want one on one coaching? Learn more about it HERE.

ALEX THEBERGE Psychedelic Integration with Therapist and Ayahuasca Facilitator Oct 01, 2021

Show notes

Alex Theberge, MFT is a Licensed Marriage and Family Therapist based out of San Francisco specializing in psychedelic integration and support.

He has been exploring psychedelics for 25 years, has spent several years living in the Peruvian Amazon studying ayahuasca shamanism and facilitating plant medicine ceremonies, and continues to lead plant medicine retreats to Peru.

Previously, Alex worked at the University of California San Francisco's Langley Porter Psychiatric Institute where he was a staff therapist and Program Manager in the Partial Hospitalization Program.

Alex has a 15-year history of working in diverse clinical and healing settings including community mental health, psychiatric emergency services, residential treatment, and hospice care.

In this episode, Alex Theberge talks about the art of shamanism and what's important to watch out for before an ayahuasca session.

Learn more about Alex here: www.transcendentcounsel.com

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Ready to enhance your metabolism? Learn about my Keto In & Out system HERE.

Podcast Listeners get 10% off my Keto In & Out System with coupon code PODCASTKIO10.

Want one on one coaching? Learn more about it HERE.

DR. ALISON KAY: Upgrade Your Vibration with Globally Recognized Energy Medicine Practitioner Sep 24, 2021

Show notes

Dr. Alison J Kay has secrets no one else uses to upgrade, inspire & disrupt old paradigms within her community & the collective. She is an Award-Winning, #1 International Best Selling Author and the Founder of the Vibrational UPgrade™ System. She is an experienced subtle energies practitioner and natural healer with a holistic approach towards helping others thrive in mind, body and spirit. This is reinforced by her ten years in Asia studying subtle energies & ancient wisdom. With 20+ years working in & teaching Yoga, Meditation, Energy Medicine, MindBody Fitness, Longevity and Holistic Health with a specialized focus on the Chakra System, Dr. Alison brings a unique perspective that facilitates massive change. In this episode Dr. Alison Kay and Tara talk about all sorts of spiritual awakening Tara is going through, energy healing and the metaphysical. Learn more about Dr. Alison Kay here: https://www.alisonjkay.com/ Instagram: @dr.alisonjkay

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Ready to enhance your metabolism? Learn about my Keto In & Out system HERE.

Podcast Listeners get 10% off my Keto In & Out System with coupon code PODCASTKIO10.

Want one on one coaching? Learn more about it HERE.

DANNY VEGA All Things Keto, Carnivore and Training Optimization Sep 17, 2021

Show notes

A native of Miami, Florida, Danny Vega received his bachelor's degree in political science from Columbia University in 2004, where he played football and was a three-time Dean's List recipient. Danny earned his Master's of Science in Human Performance from the University of Florida, where he worked with the national championship men's basketball team along with the tennis and golf programs.

He then went on to become the Strength & Conditioning coordinator for VCU basketball, helping the Rams to the 2007 conference champions and making it to the second round of the NCAA tournament. As a raw powerlifter, he had met bests of 640 squat in wraps (610 raw), 400 bench, and 700 deadlift. He has competed in indoor rowing, where he has personal bests of 1:19.9 in the 500 meter, 14.5 in the 100 meter, and 389 meters in the minute for distance—all 3 of them are Florida state records.

In this episode Danny gives so much practical wisdom about getting strong and also about his new mindset book - for children!

Find out more about Danny here: www.fatfueled.family

Instagram:@dannyvega.ms

Upgraded Formulas - Inside Out Health Podcast Special Offers:

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Ready to enhance your metabolism? Learn about my Keto In & Out system HERE.

Podcast Listeners get 10% off my Keto In & Out System with coupon code PODCASTKIO10.

Want one on one coaching? Learn more about it HERE.

JAKE KOCHERHANS Optimizing Your Health & Life After Bodybuilding Sep 10, 2021

Show notes

Jake Kocherans is a former nationally qualified men's physique competitor & holistic weight loss coach. He works with his clients to achieve sustainable fat loss by helping them to gain more awareness around subconscious habits and the limiting mindset beliefs that prevent them from seeing results.

In this episode, Jake shares about his own fitness journey and his struggles along the way.

Learn more about Jake here: Nextlevellifestyles.com

Instagram: @jakekocherhans

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Ready to enhance your metabolism? Learn about my Keto In & Out system HERE.

Podcast Listeners get 10% off my Keto In & Out System with coupon code PODCASTKIO10.

Want one on one coaching? Learn more about it HERE.

CHRISTIAN THIBAUDEAU Understanding Your Neurochemistry with The Neurotyping System Sep 03, 2021

Show notes

Christian Thibaudeau has been involved in the business of training for over the last 20 years. His work method enabled him to lead several successful athletes in a multitude of different disciplines.

Christian is a prolific writer with four books published, each of which translated into at least three languages. He is also a senior author and head writer for the e-Magazine T-Nation. His articles are read by over 400,000 people every week. As a lecturer, he has given conferences and seminars in numerous countries around the world, to audiences ranging from amateur athletes to health professionals and coaches of all types. He competed in weightlifting at the national level as well as bodybuilding, He was also a football coach for 8 years.

In this episode, Christian shares his take on some of the ketogenic diet effects and talks about Neurotyping - an approach he has developed that personalizes training according to the neurological profile of individuals through a comprehensive questionnaire that covers many neurological but also psychological factors.

Find out more about Christian and his Neurotyping system here: Thibarmy.com

Instagram: @christian.thibaudeau.thibarmy

Upgraded Formulas - Inside Out Health Podcast Special Offers:

Click HERE for the Upgraded Formulas Hair Test Kit Special Offer

Click HERE for the Upgraded Formulas Main Site & Get 10% OFF

Everything with Coupon Code: INSIDEOUT

Ready to enhance your metabolism? Learn about my Keto In & Out system HERE.

Podcast Listeners get 10% off my Keto In & Out System with coupon code PODCASTKIO10.

Want one on one coaching? Learn more about it HERE.

JARROD HANING The MINDSCAN with Tara's New Mindset Coach Aug 24, 2021

Show notes

Jarrod Haning is an award-winning speaker, has been featured on ABC Nightline, spoken on stages all across the country, has clients all across the world, delivered 4 TEDx talks related to Mindset Performance.

He specializes in a Nobel Nominated process that teaches you how to think at a higher level and allows you to access different parts of your brain on demand.

As a result of this training, most of his clients go on to double their income by purposely working half as many hours.

In this episode, Jarrod talks about his approach: a breakthrough in your business will ﬁrst happen as a breakthrough in your thinking.

Find out more about Jarrod: mindsetperformance.co

Upgraded Formulas - Inside Out Health Podcast Special Offers:

Click HERE for the Upgraded Formulas Hair Test Kit Special Offer

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Everything with Coupon Code: INSIDEOUT

Ready to enhance your metabolism? Learn about my Keto In & Out system HERE.

Podcast Listeners get 10% off my Keto In & Out System with coupon code PODCASTKIO10.

Want one on one coaching? Learn more about it HERE.

TONY CHILD Tara's Mindset Coach on Reprogramming the Subconscious Mind Aug 20, 2021

Show notes

Tony Child is a Positive Psychologist, author of 12 mindset programs, high performance coach for NFL and Olympic athletes, and international keynote speaker.

In this episode, Tony talks about how he discovered that gratitude is THE key to unlocking power and a crazy story about how he left his successful career as a top banker to teach people how to reach their full potential!

Learn more about Tony here: tonychild.com

Join Tony's 3X Accellerator Facebook Group where he holds live virtual events here.

Instagram: @tonychild_

Upgraded Formulas - Inside Out Health Podcast Special Offers:

Click HERE for the Upgraded Formulas Hair Test Kit Special Offer

Click HERE for the Upgraded Formulas Main Site & Get 10% OFF

Everything with Coupon Code: INSIDEOUT

Ready to enhance your metabolism? Learn about my Keto In & Out system HERE.

Podcast Listeners get 10% off my Keto In & Out System with coupon code PODCASTKIO10.

Want one on one coaching? Learn more about it HERE.