Inside Out Health

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ADAM and VANESSA LAMBERT Are Retreats the Missing Piece of Your Growth Journey? Jan 10, 2025

Show notes

Adam and Vanessa Lambert are expert coaches and retreat leaders who have dedicated their lives to helping individuals transform through powerful community experiences.

As the creators of Bee The Wellness, they've mastered the art of combining personal development, adventure, and connection to help people unlock their fullest potential. Adam, a seasoned strength and conditioning coach, and Vanessa, a spiritual teacher and personal development expert, are known for creating retreats that inspire deep growth, authentic connection, and lasting transformation.

In addition to leading their own life-changing retreats, they also mentor other coaches and wellness leaders in designing impactful retreat experiences for their own communities.

In this episode, they talk about the reasons why retreats are so transformative and why so many people regularly come back, as well as what they're looking forward to facilitating on Tara's next retreat in Tulum in April 2025.

Learn more about Adam and Vanessa here: https://beethewellness.com/

Instagram: @beethewellness

Check out Tara's upcoming retreats here: https://www.taragarrison.com/retreats

Get 15% off Peluva minimalist shoe with coupon code COACHTARA here: http://peluva.com/coachtara

CHAPTERS:

0:00 Intro 3:21 Background 8:52 Why retreats? 17:00 'Aha' moments 23:55 Outside of the box experience 35:20 Upcoming Tulum retreat

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SOLOCAST How to Make 2025 a Year of Powerful Transformation Jan 03, 2025

Show notes

In this episode, Tara shares with you her most insightful tips on how to create lasting change and achieve your fitness and life goals in 2025!

Instagram: @coachtaragarrison @higher.coaching

Download your Transformation Planner here: https://www.taragarrison.com/signup

Check out Tara's Tulum retreat here: https://itineraries.beethewellness.com/higher-tulum

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CHAPTERS:

0:00 Intro 5:12 Strategy 11:30 Your real Why 16:35 Critical element of goal achievement 27:35 Self Compassion is the ticken 34:00 Your inner rebel 46:55 Transformation planner

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SCOTT CHAVERRI Red Light! Green Light! Talking Red, Near-Infrared, and Yes, even Green Light with MitoRedLight Founder Dec 27, 2024

Show notes

After earning a BA in Psychology from Cornell University and a MBA in Finance from the Simon School of Business, Scott Chaverri worked for several Fortune 500 companies, in the business services, medical device, financial services and ecommerce industries.

Having dealt with personal health challenges, Scott has always been passionate about all things health and wellness.

His goal is to build Mito Red Light Inc into a preeminent health and wellness company empowering people with tools and information to optimize their performance and maximize their health-spans.

In this episode, Scott talks about the various benefits of light therapy and why it's important to pair it with antioxidants.

Learn more about Scott here: https://mitoredlight.com/pages/mito-red-difference

Get 5% off Scott's MitoRed light therapy products here: https://bit.ly/4iPYr4r

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CHAPTERS:

0:00 Intro 4:47 Why light therapy 19:05 Scott's light routine 35:45 Skin health 41:55 Antioxidant

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CHRISTIAN DRAPEAU How to Regenerate Your Body by Boosting Your Own Stem Cells Dec 20, 2024

Show notes

Christian Drapeau, MSc. is a neurophysiology scientist and leading voice on stem cells who focuses on discovering and developing ways to naturally enhance human stem cell production, mostly through plant extracts that stimulate the body's own stem cell production.

He was the first to propose and publish the hypothesis that stem cells constitute the "repair system" of the body, as published in his peer-reviewed Medical Hypotheses article in October 2002 and documented in the first edition of his breakthrough book Cracking the Stem Cell Code in 2010.

These findings made him the first to name a new bodily system since the early 1900s. Owning nine patents related to stem cells, he has spent over 23 years conducting research to better understand the role they play and identifying ways to improve the performance of the body's repair system, the foundation of regenerative medicine.

Christian Drapeau holds a degree in neurophysiology from the Montreal Neurological Institute in Montreal, Canada. He has given over 300 scientific lectures on stem cells in 51 countries, and is fluent in three languages. He has been Director of R&D and Chief Science Officer for a number of companies, including his most recent venture STEMREGEN, where he is Founder and Chief Science Officer and continues his work of researching and developing novel stem cell enhancers.

In this episode, Christian Drapeau gives us the stem cell basics, discusses their effectiveness and why boosting your own stem cells is a good idea.

Learn more about Christian Drapeau and get StemRegen products here: https://stemregen.co/coachtara

Instagram: @stemcellchristian

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CHAPTERS

0:00 Intro 4:50 Stem cells basics 17:21 StemRegen results 23:36 Effectiveness 31:58 Heart disease 38:48 Aging

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TJ WOODWARD Consciously Creating Your Life Dec 13, 2024

Show notes

TJ Woodward is a bestselling author, inspirational speaker, and revolutionary recovery expert who has helped countless people through his simple, yet powerful teachings.

He is the author of the bestselling books:

- Conscious Being: Awakening to your True Nature - https://amzn.to/4gaSPA3

- Conscious Recovery: A Fresh Perspective on Addiction - https://amzn.to/3VB0LCt

- Conscious Creation: 5 Steps to Embracing the Life of Your Dreams - https://amzn.to/3ZMKOvl

... As well as the co-author of their accompanying workbooks.

TJ is a featured thought-leader on WholeHearted.org along with Brené Brown, Marianne Williamson, Dr. Gabor Maté, and Mark Lundholm, as well as a featured thought leader in the upcoming docuseries, Addiction Revealed, which will be released by the end of 2024.

He was given the honor of being ordained as an Agape minister by Dr. Michael Beckwith and was also the founding minister of Agape Bay Area in Oakland, which was the first satellite community of The Agape International Spiritual Center in LA.

TJ is also the creator of The Conscious Recovery Method, which is a groundbreaking and effective approach to viewing and treating addiction.

In this episode, TJ Woodward talks about the power of visualization and shares some of the mindset re-frames to break free from social programming.

Learn more about TJ Woodward here: http://www.TJWoodward.com and http://WholeHearted.org

Instagram: @tjwoodward_

Get 15% off Peluva minimalist shoe with coupon code COACHTARA here: http://peluva.com/coachtara

CHAPTERS:

0:00 Intro 2:14 Vision boards 7:11 Visualization vs. visioning 12:20 Breaking free from programming 17:00 Tribalism 24:50 Behavior patterns

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If you loved this episode, please leave a review!

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DR. ALI NAVIDI Resolving Gut Issues with Hypnotherapy and CBT Dec 06, 2024

Show notes

Dr. Ali Navidi is a leading expert in integrating psychological practices in gastroenterological care.

He is a licensed clinical psychologist, co-founder, and CEO of GI Psychology. With over a decade of experience, he has developed innovative treatments combining Clinical Hypnosis and Cognitive Behavioral Therapy (CBT) for patients with GI disorders and chronic pain. His methods are backed by extensive research, highlighting their transformative potential.

In this episode, Dr. Navidi sheds light on the connection between emotional health and gut health and discusses how he uses hypnotherapy to resolve such issues as SIBO and other intestinal health conditions.

Learn more about Dr. Ali Navidi here: https://www.gipsychology.com/

Instagram: @gipsychusa

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CHAPTERS:

0:00 Intro 2:35 Dr. Ali's background 8:36 Gut issues-emotions connection 19:43 Hypnotherapy 28:20 Prevention advice 35:35 Working with Dr. Ali

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If you loved this episode, please leave a review!

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DR. HAROLDO MAGARINOS A Functional Health Perspective on Fluoride in Tap Water Nov 29, 2024

Show notes

Dr. Haroldo Magarinos is a Chilean dentist specializing in Periodontics, Oral Medicine, and Implantology.

After over a decade of conventional practice and university teaching, he decided to pursue his passion and become a board-certified naturopathic doctor in 2018.

He also specialized in Integrative Biological Dental Medicine, Homeopathy, Live blood analysis, Peptide therapy, and Advanced Clinical Ozone therapy.

Dr. Haroldo has long been a strong advocate for studying the human microbiome, firmly believing that treating patients with dysbiosis can prevent and even reverse many prevalent forms of chronic disease.

He currently works as a clinical consultant in microbiome metagenomic analysis for Microbiome Labs and is the co-founder and director of Revolution Gut Health, an online platform that offers coaching services to everyone who wants to learn and improve microbiome-related health conditions.

In this episode, Dr. Haroldo Magarinos shares information on the history of fluoridation and why he believes it's safer to avoid fluoride.

Learn more about Dr. Haroldo here: https://revolutionguthealth.com/

Instagram: @drharoldo

Watch the previous show with Dr. Magarinos here: https://www.taragarrison.com/blog/drharoldomagarinos

Get 15% off Peluva minimalist shoe with coupon code COACHTARA here: http://peluva.com/coachtara

CHAPTERS:

0:00 Intro 3:12 Dr. Haroldo's background 5:21 Why not fluoridate water 18:47 No single study to prove safety 27:44 Oral health best practices 36:48 Alternatives to fluoride 43:30 Hydroxyapatite forms

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If you loved this episode, please leave a review!

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DR. LISA POMEROY How to Test & Optimize Hormones & Gut Health Nov 22, 2024

Show notes

Dr. Lisa Pomeroy is a traditional naturopath with extensive training in functional medicine, lab test interpretation, and gut microbiome balancing through the Kalish Institute, The Microbiome Restoration Center, Functional Diagnostic Nutrition (FDN), and other organizations.

In addition to being a graduate of the Kalish Institute Mentorship Program, Lisa is a Certified Microbiome Analyst through Dr. Jason Hawrelak.

Currently, she works as a clinical consultant for Diagnostic Solutions Laboratory, and educates health practitioners on functional lab test interpretation through her business Pomeroy Institute For Functional Nutrition.

In this episode, Dr. Pomeroy talks about the differences in the various gut health tests, how GI-MAP test compares to other tests and what some of the insights the DUTCH test can provide are.

Learn more about Dr. Pomeroy and her training courses for health practitioners on Interpreting the GI-MAP Test and Interpreting the DUTCH Test here: https://www.pomeroyinstitute.com/

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CHAPTERS:

0:00 Intro 4:05 What the DUTCH test is 8:23 Phase II estrogen metabolism 12:13 Dr. Lisa's gut health background 17:30 Brain fog and gut health connection 20:20 Migraines 22:35 Mucosa lining 25:10 SIBO 28:57 Gut health testing 36:11 Gut health & hormones

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If you loved this episode, please leave a review!

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SOLOCAST: Your Science-Backed Guide to Building Muscle Nov 15, 2024

Show notes

In this episode Tara breaks down the most important elements of muscle building, including training to failure, exercise order, protein and carbohydrate consumption, nutrient deficiencies and sleep.

Apply to work with Coach Tara here: https://www.taragarrison.com/work-with-me

Get 15% off Peluva minimalist shoe with coupon code COACHTARA here: http://peluva.com/coachtara

Instagram: @coachtaragarrison @higher.coaching

Studies referenced:

Resistance Training Variables for Optimization of Muscle Hypertrophy: An Umbrella Review 2022 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9302196/

The anabolic response to protein ingestion during recovery from exercise has no upper limit in magnitude and duration in vivo in humans https://www.sciencedirect.com/science/article/pii/S2666379123005402

Magnitude and Composition of the Energy Surplus for Maximizing Muscle Hypertrophy: Implications for Bodybuilding and Physique Athletes Strength & Conditioning Journal, 2020 https://journals.lww.com/nsca-scj/fulltext/2020/10000/magnitude_and_composition_of_the_energy_surplus.9.aspx

The effects of consuming a high protein diet (4.4 g/kg/d) on body composition in resistance-trained individuals Journal of the International Society of Sports Nutrition, 2014 https://pubmed.ncbi.nlm.nih.gov/24834017/

CHAPTERS:

0:26 Peluva footwear 3:24 What's holding people back 5:20 Umbrella review of hypertrophy 14:35 Exercise order 17:58 Protein 25:16 Carbohydrate 30:16 Sleep 35:15 Yoga 37:28 Nutrient deficiencies

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