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BECCA KING How to Eat Well for Adults with ADHD Mar 21, 2025

Show notes

Becca King, MS, RDN, is a Registered Dietician Nutritionist and Certified Intuitive Eating Counselor from Charlotte, North Carolina.

She holds a Bachelor of Science in Public Health with a minor in Women's Studies from the University of South Carolina and a Master of Science in Human Nutrition from Winthrop University.

Becca is an adult with ADHD, who struggled for years with disordered eating and chronic dieting, eventually healing her relationship with food through untuitive eating.

In July 2020, Becca founded ADHD Nutritionist LLC to help ADHDers work with their brains so they can eat in a way that makes them feel their best mentally and physically.

Her virtual private practice supports adults and teens with ADHD, who struggle with binge eating, chronic dieting, and body image issues, heal their relationship with food, and find food fredom. Becca's popular Instagram page The ADHD Nutritionist, is the the #1 page for content relating to ADHD and food.

In this episode, Becca shares her insights on the best nutrition practices for adults with ADHD, quick and easy meal ideas, the struggles of ADHD, and the effect of the various stages of the menstrual cycle on women with ADHD.

Learn more about Becca here: https://sites.google.com/adhdnutritionistllc.com/smallgroupcoaching/home

Instagram: @adhd.nutritionist

Ger her book How to Eat Well for Adults with ADHD - a practical guide that provides expert but approachable advice for ADHDers on all of the aspects of eating well—from food shopping to meal prepping to nutrition: https://amzn.to/3E2XndL

CHAPTERS:

0:00 Intro 1:40 Most important nutrition advice for ADHD 8:10 Intuitive eating for ADHD 16:00 Quick & easy meal ideas 25:55 Struggling with nutrition 35:20 Superpowers of ADHD 38:10 ADHD women & cycle

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NAFE LATU Creating Your Life with an 'Anything is Possible' Mindset Mar 14, 2025

Show notes

Nafe Latu is a Tongan-born entrepreneur, speaker, and master celebrity barber.

After moving to the U.S. in 2011, he built a thriving career in the barbering industry, founding Fresh Fade Away Barbershop in Utah County. In October 2024, he sold the barbershop to focus on new ventures.

As the co-founder of Beauty University and the Unbroken Community, Nafe is dedicated to helping others grow personally and professionally.

He also co-hosts the Rules Don't Apply Show and is known for his community impact, including organizing major relief efforts for Tonga.

In this episode, Nafe shares his story of survival, loss, stress tolerance, and finally manifesting his dream life.

Join Nafe's community here: https://www.skool.com/the-unbroken-community-1511/about

Instagram: @nafelatu

CHAPTERS:

0:00 Intro 2:09 Background 16:21 Survival lessons 33:27 Anything is possible 46:30 Retreat experience 52:16 The gift of stress tolerance

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CIARAN FLANAGAN My New Recommended Cold Plunge Tub + How Cold Can Literally Change Your Life Mar 07, 2025

Show notes

Ciaran Flanagan is on a mission to help people become unbreakable—mentally, physically, and emotionally.

Originally from Ireland, Ciaran is the founder of Inergize Health, where he built one of the first portable cold plunges—self-cooling, self-cleaning, and designed for deep, full-body immersion. With hot tub mode for contrast therapy and a sleek, space-saving design, it's trusted by athletes, entrepreneurs, and high-performers looking to optimize recovery and resilience.

Inergize Health launched as a crowdfunding sensation on Indiegogo and was featured in Forbes. Ciaran also co-created a custom-branded cold plunge with Ben Greenfield for his LIFE network, expanding the reach of cold exposure into elite wellness communities.

With a background in mechanical engineering and a passion for pushing limits, Ciaran is a member of Entrepreneurs' Organization (EO) and leads breathwork events, recovery workshops, and immersive experiences to help people master their physiology, build resilience, and unlock peak performance.

In this episode, Ciaran explains the advantages of his cold plunge systems, how deliberate cold water exposure improves stress resilience and the best timing for cold plunging.

Learn more about Ciaran here and get $150 off Inergize cold plunge tubs with coupon code COACHTARA here: https://inergizehealth.com/coachtara

Instagram: @inergizehealth

CHAPTERS:

0:00 Intro 1:46 Inergize Tubs 8:30 Stress resilience & achievement 16:50 Why Ciaran founded Inergize 25:09 Cold plunge timing 30:56 Wrapping up

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MICHELLE JUNGMIN BANG Diving into the Health Wisdoms of Asia, Korea Feb 28, 2025

Show notes

Michelle Jungmin Bang is an award-winning eco-entrepreneur and Harvard Business School graduate who spent 16 years living in Asia as a Korean-American from New York City.

She is the author of Sun & Ssukgat, a wellness guide covering her research, interviews, and personal eco-conscious journey in uncovering centuries-old well-being traditions from her time in Asia and Korea, where scientists project its people will top longevity charts in 2030.

Michelle is the co-founder and founding CEO of The R Collective (formerly BYT), a sustainable fashion brand that creates affordable luxury pieces out of high-end materials that would otherwise have been disposed of in a landfill.

She is passionate about driving social impact and serves as a board director and founding member of various mission-driven organizations.

In this episode, Michelle shares unique insights into the South Korean wellness practices.

Learn more about Michelle here: https://www.michellebang.com/

Instagram: @michelle.jungmin.bang

Get Michelle's book here: https://www.harpercollins.com/products/sun-ssukgat-michelle-jungmin-bang?variant=42747881291810

CHAPTERS:

0:00 Intro 3:05 What brought Michelle into wellness 9:21 Nutrient density 16:07 The value of plant diversity 26:55 Exposure to nature 29:20 Community benefits 40:00 "Fast fashion"

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BRIAN KEANE From Physique Competitions & Ultra Marathons to Healing Your Gut, Mind & Soul Feb 21, 2025

Show notes

Brian Keane is a leading figure in the health and fitness industry, with over half a million social media followers and a top-ranked podcast in Ireland and the UK.

He is a three-time best-selling author of The Fitness Mindset, Rewire Your Mindset, and The Keane Edge: Mastering the Mindset for Real Lasting Fat Loss. Brian has spoken at major wellness events like Wellfest Ireland and Mefit Dubai.

In addition to running a successful business, he has completed some of the world's toughest endurance challenges, including marathons through the Sahara Desert and ultra-marathons in Nevada.

In this episode, Brian and Tara chat about all things fitness, fitnes vs. health, bodybuidling competition experience, gut health and often overlooked components necessary for health optimization.

Learn more about Brian here: https://briankeanefitness.com/

Instagram: @brian_keane_fitness

Check out Brian's podcast is his main focus - https://briankeanefitness.com/podcast

CHAPTERS:

0:00 Intro 4:09 Brian's backstory 11:30 How to get unstuck 14:27 Fear 17:33 Bodybuilding Competition 33:30 Brian's gut health journey 44:44 Nervous system regulation 45:43 Coaching & podcast

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SOLOCAST How I Overcame Binge Eating and Healed My Relationship with Food Feb 14, 2025

Show notes

In this episode, Tara shares her journey to freedom from binge eating and provides strategies that could help you do the same.

Instagram: @coachtaragarrison @higher.coaching

CHAPTERS:

0:00 Intro 1:34 Background 4:50 The deeper work 10:16 Food tracking 14:16 Binging vs. nutrient feasting 18:38 How to shift 20:24 Talking out loud to yourself 26:20 My bodybuilding comp experiment 28:58 The problem with long term tracking

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JEFF DAUBNEY The Power of Combining Breathwork with Cold Immersion Feb 07, 2025

Show notes

In 2018 Jeff Daubney and Janis White set out on a path to create a breathwork workshop that combined the teachings of Wim Hof and freediving in order to help clients exceed their previous PR's in the breath retention space and gain a valuable tool for pro-vitality and anti aging.

The practical application of breath holding (Wim Hof) allows clients to achieve gains quickly but also hits a plateau quickly due to its non critical nature whereas freediving breath work achieves constant growth due to the nature of the application.

As part of each workshop the instructors will speak on the science behind breath holds that relate to anti aging through the processes of autophagy and hormesis backed by Dr Mark Hyman, Dan Brule and others. Because lung capacity has a direct correlation to health span and life span clients are very clear on the "why" of the workshop throughout the process.

Gary Brecka is often quoted stating "In the presence of oxygen is the absence of disease" and the ICCEMethod workshop helps participants gain comfort increasing both O2 and CO2. After the workshop clients report feeling a sense of achievement, peace and mental acuity.

In this episode, Jeff talks about the power of breathwork, cold immersion's effect on different people, and walks you through what he's going facilitate at the upcoming retreat Tara is holding in Tulum in April 2025.

Learn more about Jeff here - Instagram: @jeffdaubney

Check out the upcoming Tara's retreat in Tulum here: https://www.taragarrison.com/retreats

CHAPTERS:

2:20 The program Jeff is going to offer during Tara's Tulum retreat 6:57 Jeff's background 16:10 Ice bath's effects on different people 26:43 Sauna 33:00 Is ice bathing safe for kids? 40:20 A record in ice bathing

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VICTOR SAGALOVSKY What is Deuterium with Litewater Scientific Co-Founder Jan 31, 2025

Show notes

Victor Sagalovsky is the cofounder and CEO of Litewater Scientific, the first and only super deuterium-depleted light water, where he has dedicated himself to the research, development, and production of this rare water.

Victor has researched and studied the benefits of deuterium-depleted water through his theory entitled Endogenous Radiation Damage Theory of Aging. It proposes that our biggest obstacle to longevity is the excess deuterium and other damaging isotopes on the planet and proper mitigation will radically extend our lifespans.

Victor started his career as an innovator in plant-based culinary art, having co- founded the first organic gourmet raw food restaurant in North America called RAW.

He attended Loyola University and the University of Hawaii where he pursued multidisciplinary education. He has completed apprenticeships and graduate coursework in chemistry, optical microscopy, and molecular biology.

He is the author of many articles and guides in the field of wellness, biohacking, emerging medicine, technology, mysticism, and esoteric wisdom.

Outside of the water category, Victor is the author of Gold: Catalyst of Radiant Health, a book about the history and science of the medicinal benefits of gold, and is adept in gold alchemy and the making of ORME's.

In this episode, Victor shares the benefits of deuterium depleted water, how to re-mineralize efficiently, get better health and maintain high energy.

Learn more about Victor here: https://www.drinklitewater.com/

Instagram: @drinklitewater

Get Victor's book 'Gold: Catalyst of Radiant Health' here: https://amzn.to/3AW4RL5

CHAPTERS:

0:00 Intro 2:14 What deuteirum is 9:00 Ageing 21:00 Health maintenance 30:30 Having energy 36:40 Coconut water powder 45:45 Get DDW + Quinton

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If you loved this episode, please leave a review!

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ANNA RAHE Fascia's Connection to Emotional Trauma and How to Move Freely Again Jan 24, 2025

Show notes

For the past 25+ years, Anna Rahe has explored a transformative and empowering relationship with fascia, helping people invest in their health, restore vitality, and heal themselves using proprietary tools she developed.

As the founder, CEO, and educator of GST Body, Anna has shared her expertise in holistic body care through fascia on a global scale.

She has collaborated with top athletes, surgeons, physicians, and celebrities and has been featured in prominent publications such as Shape, Elle, Net-a-Porter, and The Wall Street Journal.

In this episode, Anna brings fascinating facts about fascia, why it's important, how to tend to it, and shares her own journey to health.

Learn more about Anna here: https://gstbody.com/

Instagram: @annaraheofgst @gstbody

Get her free 7 Day Body Revival bundle here: https://gstvitalifestudio.com/checkout/new?o=194964

CHAPTERS:

0:00 Intro 2:13 Anna's journey 11:00 What fascia is 20:10 Somatic releases 32:57 Honoring yourself 43:50 GST body

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