Inside Out Health

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DR ROBERT MELILLO How Brain Asymmetry Impacts Your Mental Health with Functional Neurologist Aug 23, 2024

Show notes

Dr. Robert Melillo is a leading expert in developmental neurological conditions such as ADHD, autism, OCD, tics, dyslexia, anxiety, and depression in both children and adults.

With extensive knowledge of brain function, he has perfected a noninvasive, multi-modal method to significantly improve and correct many neurological disorders. His expertise in functional neuroanatomy and neurophysiology is unparalleled, backed by 30 years as a clinician, professor, brain researcher, and bestselling author.

His book Disconnected Kids, soon to release its 3rd edition, is a cornerstone in its genre, translated into 16 languages. Co-founder of Brain Balance Achievement Centers and developer of the Melillo Method®, he also runs the Melillo Center for Developing Minds in NY.

Dr. Melillo directs the National Institute for Brain and Rehabilitation Sciences and co-hosts the web series Disconnected Kids Reconnected Families with his wife Carolyn, boasting over 3 million views. He also hosts The Melillo Method Podcast, Everything Brain.

In this episode, Dr. Melillo explains what brain asymmetry is, how it can lead to neurological disorders, such as dyslexia, autism, tics, bipolar disorder, schizophrenia and others, and how his unique non-invasive multi-modality method is helping to improve many of these conditions.

Learn more about Dr. Melillo here: http://www.drrobertmelillo.com

Instagram: @drrobertmelillo

Get the 'Disconnected Kids' book here: https://amzn.to/46WITX4 Get the 'Reconnected Kids' book here: https://amzn.to/3YXrsUm Get the 'Autism: The Scientific Truth About Preventing, Diagnosing, and Treating Autism Spectrum Disorders - and What Parents Can Do Now' book here: https://amzn.to/4cwYvla

CHAPTERS:

0:00 Intro 2:30 What brain asymetry is 11:25 What the left brain and right brain are about 26:15 Movement as the driver of brain development 40:58 The Melillo Method 52:33 Right brain development delay 57:45 Online course

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DAVID OLCOTT How to Reprogram Yourself to Create Your Unique Version of Success Aug 16, 2024

Show notes

David C. Olcott is founder, president and CEO of Samurai Success, Inc., an international executive, organizational and personal coaching firm headquartered in Denver, CO.

Throughout his more than 35 years of professional coaching experience, David has worked with numerous individuals, organizations and companies throughout the United States and Hong Kong.

His coaching focuses on developing strategies and structures that provide for sustainable growth and productivity.

His clients praise his uncanny ability to make complex ideas understandable and to propel them to consistently achieve seemingly out of reach goals.

David is also a nationally known motivational speaker and lecturer. His dynamic and positive approach energizes audiences to move from being a worrier to blossoming into a warrior.

David is master certified in Neuro-Linguistic Programming (NLP) and has earned a Bachelor of Science in finance from Florida International University.

In this episode, David and Tara continue their conversation about the book "Swords of Illumination", and about the necessary part of the process for us to achieve the changes that we want in our reality.

Learn more about David Olcott here: http://www.samuraisuccess.com/

Get his book 'Swords of Illumination' here: https://amzn.to/3tqIDQH

Instagram: @samurai_success

Listen to the previous episode with David Olcott here: https://www.taragarrison.com/blog/davidcolcott

CHAPTERS:

0:00 Intro 4:00 The question that came up for Tara while reading David's book: Who am I? 12:59 Creating our identity 21:55 Why negotiating is so scary 29:24 Being present in all of our different roles 42:16 The concept of balance 58:00 Keeping commitments

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CATHERINE STAFFIERI Blood Sugar, Perimenopause, & Continuous Glucose Monitors Aug 09, 2024

Show notes

Catherine Staffieri is a Registered Dietitian/Nutritionist currently working as a Nutrition Manager at Nutrisense, one of the fastest growing healthtech start-ups aimed to help anyone discover and reach their health potential. Catherine has counseled thousands of clients on their glucose scores reviewing over 750,000 hours of glucose data and recorded meals in the process, while recommending nutritional adjustments to improve metabolic health.

She holds a Masters in Nutrition Education from Columbia University and completed her undergrad work at the University of Pennsylvania. She enjoys cooking, spending time with her 3 kids, traveling and being active. Catherine's philosophy is that you're never too old to make changes in your life to better your mind, your body and your well being.

In this episode, Catherine talks about how Continuous Glucose Monitors can provide insights into your blood spike triggers and fluctuations, and help navigate a healthy perimenopause, as well as the types of diets that work well for women around menopause.

Learn more about Nutrisense here: http://www.nutrisense.io

Instagram: @nutrisenseio @cstaffieri_rd

Get $50 off your 1st month of Nutrisense CGM using coupon code COACHTARA here: https://www.nutrisense.io/?rfsn=6758403.8dfd339&utm_source=affiliate&utm_medium=referral&utm_campaign=taragarrison&utm_term=6758403.8dfd339&code=COACHTARA

CHAPTERS:

0:00 Intro 2:31 perimenopause, menopause & blood sugar 8:22 how long you should wear CGM for 16:26 keto and low carb around menopause 23:15 what a perfect blood glucose picture look like 34:52 the importance of fiber 40:00 what the Nutrisense App is good for

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DANE JOHNSON Getting Your Life Back with Crohn's, Colitis, and IBD Aug 02, 2024

Show notes

Dane Johnson is the Founder/CEO of Crohn's Colitis Lifestyle and a Holistic Nutritionist specializing in reversing Crohn's Disease and Ulcerative Colitis. Dane's story ignited through a life-threatening case of Crohn's/Colitis which nearly took his life December 2014. Since committing his life to natural healing he has remained surgery and medication-free while eliminating IBD symptoms.

To date, Dane and his passionate team of specialists and coaches have created 500+ success stories for reversing IBD symptoms using his signature S.H.I.E.L.D. Program. His international IBD consulting firm is one of the few organizations in the world that only treat IBD, and see roughly 100+ international IBD cases a week despite any unique needs! Dane and his team have successfully worked with of IBD clients despite surgery, age, medication, past experiences, diet preferences, extreme cases, world location or culture.

His passion, unique experience, and niche in the field of IBD have empowered him to create unparalleled value for real, long-term symptom relief for those suffering from Inflammatory Bowel Disease.

In this episode, Dane talks about gut health in general and specifically ulcerative colitis, Crohn's and IBD. He shares his story of being very sick and finding his way back to health, and now helping other people improve their gut health.

Learn more about Dane here: http://crohnscolitislifestyle.com

Instagram: @danejohnson1 @crohnscolitis_lifestyle

Get Dane's SHIELD program here: https://cclpresentation.com/ibd-relief-special-podcast?source=InsideOutHealthPodcastTaraGarrison&el=InsideOutHealthPodcastTaraGarrison

Get Dane's freebie journal here: https://drive.google.com/file/d/1bqLx3WsN3KuAMecfa0oNryDDAv_gyfx2/view?usp=sharing

CHAPTERS:

0:00 Intro 3:05 Dane's journey of becoming a gut health expert 20:19 Prayer and the 'why' vs. fear driving you 26:30 Becoming self empowered 36:40 Cytomegalovirus, candida, mold and co-infections 42:10 Liver & bile 1:1:50 Nutrition advice

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DR. GREG HAMMER GAIN Without Pain 4 Keys to Happiness Jul 26, 2024

Show notes

Stanford University physician and Mindfulness Expert Greg Hammer, MD Greg Hammer, MD is a recently retired professor at Stanford University School of Medicine, pediatric intensive care physician, pediatric anesthesiologist, wellness and mindfulness lecturer, and the author of GAIN without Pain: The Happiness Handbook for Health Care Professionals.

Dr. Hammer was the Chair of the Physician Wellness Task Force for the California Society of Anesthesiologists as well as a former member of the Stanford WellMD initiative. He has been a visiting professor and lecturer on wellness at institutions worldwide and has taught the GAIN method to medical students, residents, and fellows at Stanford.

Dr. Hammer's clinical focus has been in pediatric cardiac anesthesia and pediatric critical care medicine. His research was primarily focused on developmental pharmacology and immunology, and had an active laboratory with multiple ongoing studies in these areas. He has published widely on topics related to pharmacology and perioperative care of children undergoing cardiac and thoracic procedures as well as organ transplantation.

Dr. Hammer is a health enthusiast and meditator, utilizing a non-duality and mindfulness-based approach, including the GAIN method.

In this episode, Dr. Hammer explains how letting go of resistance can lead to true happiness.

Learn more about Dr. Hammer here: https://greghammermd.com/

Instagram: @greghammermd

Get his book GAIN without Pain here: https://amzn.to/3LCenaX

CHAPTERS:

0:00 Intro 1:30 "GAIN without pain" 5:25 Why gratitude is important 12:44 Mindfulness 21:41 Dr. Hammer's journey to acceptance 27:40 The ability to be present vs. ego 34:11 Dr. Hammer's meditation practice 42:33 Have a plan

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DR. STEPHEN HUSSEY Is the Cholesterol Theory Re: Heart Disease Even Correct? Jul 19, 2024

Show notes

Dr. Stephen Hussey MS, DC is a Chiropractor and Functional Medicine practitioner.

He attained both his Doctorate of Chiropractic and Masters in Human Nutrition and Functional Medicine from the University of Western States in Portland, OR.

He is a health coach, speaker, and the author of two books on health.

Dr. Hussey guides clients from around the world back to health by using the latest research and health attaining strategies. In his down time, he likes to be outdoors, play sports, read, write, and travel.

In this episode, Dr. Hussey explains why the cholesterol theory re heart disease is flawed, how the heart really functions and his story about healing through dialing in his red light exposure, grounding and circadian rhythm.

Learn more about Dr. Hussey here: http://www.resourceyourhealth.com

Instagram: @drstephenhussey

Buy his book The Health Evolution: Why Understanding Evolution is the Key to Vibrant Health here: https://amzn.to/3S7tM72

Buy his book Understanding The Heart: Surprising Insights Into The Evolutionary Origins Of Heart Disease – And Why It Matters here: https://amzn.to/3Ye9lsC

CHAPTERS:

0:00 Intro 1:50 Dr. Hussey's health background 11:20 The importance of infrared light exposure, grounding and circadian rhythm 14:30 What really causes heart attacks 31:20 Cholesterol tells us almost nothing about heart disease risk 38:40 How Dr. Hussey's health got significantly better 45:50 Natural approach to healing vs. Western medicine 49:38 The heart is not 'a pump' 57:33 The fascia as the communication highway of the body

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SAMI INKINEN Reversing Insulin Resistance & Type 2 Diabetes FOR FREE with Virta Health Jul 12, 2024

Show notes

Sami Inkinen is the CEO and Co-Founder of Virta Health, a pioneer in transforming metabolic health through personalized nutrition and 1:1 coaching.

Sami's personal connection to diabetes and passion to advance global health was the motivation behind Virta and its innovative care model.

In this episode, Sami Inkinen shares his journey to health from a diabetic athlete to the Co-Founder of Virta Health, and talks about how he created a business that works with employers and insurance companies allowing people to get free coaching on ketogenic diets to reverse insulin resistance.

Learn more about Sami and Virta Health here: https://www.virtahealth.com/people/sami-inkinen

Instagram: @virtahealth

CHAPTERS:

0:00 Intro 2:50 Sami's background & Virta Health's mission 10:00 What people overlook when it comes to obesity and insulin resistance 18:31 What the process of working with Virta Health looks like 30:44 People are suffering from T2D needlessly

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JOEL GREENE Why a Calorie is Not a Calorie: the Gut-Immune Axis and Metabolism Jul 05, 2024

Show notes

Joel Greene is the very first gut-health protocol teacher, the original biohacker that utilizes the immune system and the family of insulin hormones to create lasting health.

Joel has spoken on other top podcasts such as Ben Greenfield's Life and Cynthia Thurlow's Everyday Wellness.

All of the pivotal health issues we face today, like stroke and heart attack—are all cumulative. When we neglect our immune system over time, we see poor results over time. No other diet or dietary recommendations focus on optimizing and caring for the immune system. So what does caring for our immune system actually look like and mean?

In this episode, Joel breaks down the 3 different metabolisms that run in our body, how to go about taking probiotics, the effects of low carb diets on hormones such as insulin, glucagon adiponectin, and much more!

Instagram: @realjoelgreene

Get Joel Greene's Books: 'The Way: Immunity Code Diet' here: https://www.veepnutrition.com/the-way-1 'The Immunity Code' here: https://amzn.to/3W9yKTf

CHAPTERS:

0:00 Intro

2:40 The three metabolisms that run in your body

7:40 What happens when you consume sucrose

21:03 Probiotics

29:00 Diets & the benefits bell curve

36:55 The 'first time effect'

37:36 Butyrate coming from plants vs. meat

44:34 Insulin, glucagon & adiponectin

49:43 Cutting out fiber on carnivore

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ARA KATZ Optimizing the Vaginal and Gut Microbiomes with Founder of Seed Jun 28, 2024

Show notes

Ara Katz is co-founder and co-CEO of Seed Health, a microbiome science company pioneering innovations in probiotics and living medicines to impact human and planetary health.

Ara also oversees Seed's environmental endeavors under SeedLabs and directs LUCA Biologics, Seed Health's venture addressing unmet needs in women's health through the vaginal microbiome.

With experience at the intersection of health, consumer tech, media, and design, Ara has garnered acclaim for her contributions to science communication and translation.

Her children's book, A Kids Book About Your Microbiome, offers the next generation of kids (and their grownups) a powerful new framework to understand their bodies and health.

In this episode, Ara talks about the importance of vaginal microbiome for reproductive health, skin health and beyond.

Learn more about Seed and use code COACHTARA for 25% off both the gut and vaginal probiotic starter kit here: https://seed.com/vaginal-synbiotic?utm_source=inside_out_health&utm_medium=podcast&utm_campaign=25p&promo_code=COACHTARA

Instagram: @arakatz

CHAPTERS:

0:00 Intro

2:50 Shame around discussing vaginal health

5:45 Vaginal microbiome types & reproductive outcomes

13:13 Oral probiotics don't work for vaginal health

21:00 Vaginal microbiome research & reproductive health

32:09 Different effects of different strains

38:10 How Seed does the testing

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