Innate Wisdom Podcast

Latest Episodes:

The Truth About Vitamin D Part 2: Increasing Vitamin D Levels Naturally with Jim Stephenson Jr. Jan 02, 2023

Show notes

This conversation is part 2 of The Truth About Vitamin D. We are joined again by Jim Stephenson Jr, a Vitamin D researcher whose interest in the topic began after witnessing a loved ones’ health decline and D levels decrease even with supplementing huge amounts. Through his quest to help her, he’s discovered a TON that most people don’t know about their Vitamin D supplements - and probably should.
Listen to Hear More About:
- How Vitamin D can potentially interfere with thyroid, progesterone, and other hormones
- How to support your Vitamin D levels naturally
- Nutritional ligands for supporting Vitamin D levels
- Do we need to use sunscreen?
- Do we need to wear sunglasses?
- What about Vitamin D lamps?
- The Vitamin D-Folate connection
- Vitamin D & blood sugar
- Supplements you can actually take to support Vitamin D levels
Episode Links & Resources:
- Jim’s Substack: jimstephensonjr.substack.com/
- Jim’s Secosteroid Hormone D Facebook Group: facebook.com/groups/517807781731760/?ref=share
- Rosemary Supreme Supplement: supremenutritionproducts.com/RosemarySupreme/index.html
- High-Dose Vitamin D3 Supplementation in a Cohort of Breastfeeding Mothers and Their Infants: A 6-Month Follow-Up Pilot Study: web.archive.org/web/20160528031212/http://www.direct-ms.org/pdf/VitDGenScience/Hollis%20breastfeeding%20D%20level%2007.pdf
- Time-course analysis of 3-epi-25-hydroxyvitamin D3 shows markedly elevated levels in early life, particularly from vitamin D supplementation in preterm infants: pubmed.ncbi.nlm.nih.gov/26709675/
- Skin Color Adaptation: www2.palomar.edu/anthro/adapt/adapt_4.htm

More Resources 👇

Follow Loren Sofía on IG: instagram.com/innate_fertility
Follow the podcast on IG: instagram.com/theinnatewisdompodcast
Get pregnant & grow your family with Conscious Conception, my pregnancy prep eCourse: innatefertility.org/get-pregnant
FREEBIES: innatefertility.org/freebies
Learn how to track your cycle with Fertility Awareness: innatefertility.org/join-fertility-awareness-masterclass
Nourish your fertility from preconception through postpartum: innatefertility.org/innate-nourishment-recipe-guide
Check out my favorite products & more: innatefertility.org/store

If you think our podcast is 5-stars, please leave us a review! It would mean the world to us. <3

The Truth About Vitamin D Part 1: Male & Female Fertility, Pregnancy & Breastfeeding with Jim Stephenson Jr. Dec 19, 2022

Show notes

Today we’re talking all about Vitamin D with Jim Stephenson Jr. Jim is a Vitamin D researcher whose passion for research on the topic sparked because of a family member’s health issues, which included severe osteoporosis at the age of 51. She was prescribed 50,000 IU of vitamin D, which is a ton of Vitamin D, but this actually caused her vitamin D levels to decrease and her health continued to get worse. This incident gave him the incentive to start diving deep into Vitamin D research, applying his research and writing skills from his previous experience in the fisheries industry, and what he found was shocking. For the past two decades, Jim has been passionately researching and advocating on the topic of Vitamin D to help people learn and understand the other side.

Listen to Hear More About:

- Myths and misperceptions about Vitamin D
- Is Vitamin D from the sun and supplements the same?
- Should you take Vitamin D if you’re sick?
- What is low Vitamin D? What does it really mean?
- Vitamin D & fertility treatments
- Vitamin D & sperm health
- Vitamin D & testosterone levels
- Do you need to take a Vitamin D supplement to support supraphysiological levels during pregnancy?
- Vitamin D & pregnancy complications
- Do you need to supplement Vitamin D while breastfeeding?
- Do you need to give your baby Vitamin D drops?
Stay tuned for part 2 of our conversation, launching January 2nd.

Episode Links & Resources:

- Jim’s Substack: jimstephensonjr.substack.com/
- Jim’s Secosteroid Hormone D Facebook Group:
facebook.com/groups/517807781731760/?ref=share
- Rosemary Supreme Supplement: supremenutritionproducts.com/RosemarySupreme/index.html
- NY Times Article | Vitamin D, the Sunshine Supplement, Has Shadowy Money Behind It: nytimes.com/2018/08/18/business/vitamin-d-michael-holick.html
- Dr. Trevor Marshall’s Work: trevormarshall.com/
- High-Dose Vitamin D: No Help for Bone Health: medpagetoday.com/endocrinology/osteoporosis/81832
- Vitamin D Induced Dysregulation of Nuclear Receptors may Account for Higher Prevalence of some Autoimmune Diseases in Women (Amy Proal): youtube.com/watch?v=CQyA4Y5MOwc | pubmed.ncbi.nlm.nih.gov/19758159/

More Resources 👇

Follow Loren Sofía on IG: instagram.com/innate_fertility
Follow the podcast on IG: instagram.com/theinnatewisdompodcast
Get pregnant & grow your family with Conscious Conception, my pregnancy prep eCourse: innatefertility.org/get-pregnant
FREEBIES: innatefertility.org/freebies
Learn how to track your cycle with Fertility Awareness: innatefertility.org/join-fertility-awareness-masterclass
Nourish your fertility from preconception through postpartum: innatefertility.org/innate-nourishment-recipe-guide
Check out my favorite products & more: innatefertility.org/store

If you think our podcast is 5-stars, please leave us a review! It would mean the world to us. <3

Gonstead Chiropractic Care: A Nervous System-Based Approach with Dr. Brady Johnson Dec 12, 2022

Show notes

In this episode of the Innate Wisdom Podcast, I’m excited to welcome Dr. Brady Johnson. Dr. Brady is the owner and head doctor of Concise Chiropractic. Founded in 2018, he quickly became one of Denver’s fastest growing chiropractic offices. He Specializes in the Gonstead technique and has established himself as Denver’s #1 Gonstead Chiropractor. The Gonstead technique is known as the Gold Standard and most Specific technique in chiropractic today. Dr. Brady has done over 300 hours of continuing education on the Gonstead method alone, to better serve his patients. Outside of the Gonstead technique, he also specializes in the Webster technique which provides safe and gentle adjustments for pregnant patients. He has a beautiful wife who he met in Grad school, named Dr. Amanda, a wild 2 1/2-year-old son named Noah, and a 5 year old German shepherd named Shamus. One thing I love about Dr. Brady’s perspective is that he honors the innate wisdom of the body to bring vibrant health to his patients. I can’t wait for you to hear more about his methods, which have been life-changing for me personally.

Listen to Hear More About:

- The Gonstead Method
- The difference between Gonstead and conventional chiropractic care
- How Gonstead can enhance fertility or help infertility
- The connection between the pelvis and the jaw
- The truth about pelvic infertility
- Chiropractic care for morning sickness
- How chiropractic care can help pregnancy ailments like reflux, low back pain, and others
- What to look for when choosing a chiropractor
Episode Links & Resources:

- Dr. Brady’s Instagram: instagram.com/concise.chiropractic
- Concise Chiropractic Website: .concisechiropractic.com (Make sure to mention the Innate Wisdom Podcast if you are looking to book in at Dr. Brady’s office or want to see him specifically as your chiropractor)

More Resources 👇

Follow Loren Sofía on IG: instagram.com/innate_fertility
Follow the podcast on IG: instagram.com/theinnatewisdompodcast
Get pregnant & grow your family with Conscious Conception, my pregnancy prep eCourse: innatefertility.org/get-pregnant
FREEBIES: innatefertility.org/freebies
Learn how to track your cycle with Fertility Awareness: innatefertility.org/join-fertility-awareness-masterclass
Nourish your fertility from preconception through postpartum: innatefertility.org/innate-nourishment-recipe-guide
Check out my favorite products & more: innatefertility.org/store

If you think our podcast is 5-stars, please leave us a review! It would mean the world to us. <3

What Your OBGYN Won't Tell You Part 2 with Morley Robbins: Prenatal Vitamins, Pregnancy Loss, Gestational Diabetes, Preeclampsia, Pregnancy Anemia & Menopause Dec 05, 2022

Show notes

Today I continue my conversation with Morley Robbins, researcher, speaker, author, teacher, and founder of the Root Cause Protocol Institute. In our last episode we covered may of the issues girls and women may face in our reproductive years. In today’s episode, we’re shifting the conversation to focus largely on pregnancy, the truth behind pregnancy anemia, complications like low platelets, preeclampsia, cholestasis, gestational diabetes, and how to support yourself if experiencing these issues, prenatal vitamins, keeping up breastmilk supply and alternatives when this is not the goal or possible, early menopause, hormone replacement therapy, and so much more.
Listen to Hear More About:
- The truth about prenatal vitamins
- Why you're pregnant & anemic
- Why you have low platelets
- Causes & support for pregnancy complications like gestational diabetes & preeclampsia
- Pregnancy loss & miscarriage
- What you can do to support breastmilk production
- Alternatives to baby formula
- Why you're going through menopause early
- What you need to know about hormone replacement therapy
- And much more!
Episode Links & Resources:
- The Magnesium Advocacy Facebook Group: gotmag.org
- The Root Cause Protocol: therootcauseprotocol.com
- The Root Cause Protocol Instagram: instagram.com/rootcauseprotocol
- CU-RE Your Fatigue Book: amazon.com/shop/innate_fertility/list/3MHMPH37HSXDP?ref_=aip_sf_list_spv_ofs_mixed_d
- Raw Milk Finder: realmilk.com
- Weston A. Price Homemade Baby Formula Recipe: westonaprice.org/health-topics/childrens-health/formula-homemade-baby-formula/#gsc.tab=0
- Liver Supplements: perfectsupplements.com/?Click=602abf0349702

More Resources 👇

Follow Loren Sofía on IG: instagram.com/innate_fertility
Follow the podcast on IG: instagram.com/theinnatewisdompodcast
Get pregnant & grow your family with Conscious Conception, my pregnancy prep eCourse: innatefertility.org/get-pregnant
FREEBIES: innatefertility.org/freebies
Learn how to track your cycle with Fertility Awareness: innatefertility.org/join-fertility-awareness-masterclass
Nourish your fertility from preconception through postpartum: innatefertility.org/innate-nourishment-recipe-guide
Check out my favorite products & more: innatefertility.org/store

If you think our podcast is 5-stars, please leave us a review! It would mean the world to us. <3

What Your OBGYN Won't Tell You Part 1 with Morley Robbins: Precocious Puberty, PCOS, Amenorrhea, Heavy Periods, Acne & Hair Loss Nov 28, 2022

Show notes

Today, I’m excited to welcome one of my teachers and mentors, Morley Robbins. His own health issues led him to seek answers he couldn’t find in the mainstream, leading him to leave his job as a hospital executive and to become a healthcare consultant, wellness coach, and self-taught mineral expert, spending hours researching the metabolic interplay between 3 key minerals: magnesium, bioavailable copper, and iron, on a daily basis. The primary focus in his work is to master mineral metabolism, and to understand and harness its foundational impact on our health. He regularly confers with world renown mineral experts, speaks at wellness conferences and on podcasts and radio shows. He has performed over 5,500 consultations with clients in over 45 countries, has developed a unique metabolic diagnostic blood test, and teaches his research on unique mineral dynamics and concepts through his Copernican Institute, also known as the Root Cause Protocol Institute. Oh yeah, and he’s the author of Cure Your Fatigue.
Listen to Hear More About:
- Precocious puberty & delayed puberty
- Natural solutions for Amenorrhea
- Why you get PCOS
- Hormonal contraceptives
- The truth about the Copper IUD
- How to support yourself on birth control
- Why women menstruate
- Why you're anemic
- Why you have acne
- Why you're losing your hair
- How minerals work
- And much more!
Episode Links & Resources:
- The Magnesium Advocacy Facebook Group: gotmag.org
- The Root Cause Protocol: therootcauseprotocol.com
- The Root Cause Protocol Instagram: instagram.com/rootcauseprotocol
- CU-RE Your Fatigue Book: amazon.com/shop/innate_fertility/list/3MHMPH37HSXDP?ref_=aip_sf_list_spv_ofs_mixed_d
- Liver Supplements: perfectsupplements.com/?Click=602abf0349702

More Resources 👇

Follow Loren Sofía on IG: instagram.com/innate_fertility
Follow the podcast on IG: instagram.com/theinnatewisdompodcast
Get pregnant & grow your family with Conscious Conception, my pregnancy prep eCourse: innatefertility.org/get-pregnant
FREEBIES: innatefertility.org/freebies
Learn how to track your cycle with Fertility Awareness: innatefertility.org/join-fertility-awareness-masterclass
Nourish your fertility from preconception through postpartum: innatefertility.org/innate-nourishment-recipe-guide
Check out my favorite products & more: innatefertility.org/store

If you think our podcast is 5-stars, please leave us a review! It would mean the world to us. <3

The Bioenergetics & Metabolism of Fertility, Pregnancy & Postpartum with Dr. Ray Peat Nov 14, 2022

Show notes

On this episode of the Innate Wisdom Podcast, I’m honored to welcome Dr. Ray Peat. Dr. Peat is a Ph.D. in Biology from the University of Oregon, with an emphasis in physiology. He has taught at several schools including his alma mater, Urbana College, Montana State University, National College of Naturopathic Medicine, Universidad Veracruzana, the Universidad Autonoma del Estado de Mexico, and Blake College. His work has particularly revolved around the work of Progesterone, Thyroid hormone, and others, and the notion that energy and structure are interdependent, at every level. His approach focuses on how our environment influences development, regenerative processes, and an evolutionary perspective by combining biophysics, biochemistry, and physiology. And he shines a light on how we can use energy-protective materials to not only reduce aging, but to thrive.

Listen to Hear More About:

- How to support fertility & egg quality
- The connection between body fat & fertility
- Pregnancy loss & miscarriage
- Placental antibodies
- Trying to conceive into older age
- DHA & infant brain development
- Low-carb diets for pregnancy
- Pregnancy complications including gestational diabetes, preeclampsia, cholestasis, anemia, placenta previa, etc.
- Supporting breast milk production
- Navigating infant intolerance to breast milk
- Essential oils and estrogen
- And more!
Episode Links & Resources:

- Dr. Peat’s Website: raypeat.com/
- Dr. Peat’s Newsletter & Ebooks: Send an email to raypeatsnewsletter@gmail.com
- Bioidentical Progesterone Supplements: us.onasnatural.com/?rfsn=6261957.8b473c (Coupon INNATE provides 10% off)
- Vitamin E Supplements: lifeblud.co/?ref=eyXpcB54G_nYu (Coupon INNATE provides 10% off)

More Resources 👇

Follow Loren Sofía on IG: instagram.com/innate_fertility
Follow the podcast on IG: instagram.com/theinnatewisdompodcast
Get pregnant & grow your family with Conscious Conception, my pregnancy prep eCourse: innatefertility.org/get-pregnant
FREEBIES: innatefertility.org/freebies
Learn how to track your cycle with Fertility Awareness: innatefertility.org/join-fertility-awareness-masterclass
Nourish your fertility from preconception through postpartum: innatefertility.org/innate-nourishment-recipe-guide
Check out my favorite products & more: innatefertility.org/store

If you think our podcast is 5-stars, please leave us a review! It would mean the world to us. <3

Traditional Chinese Medicine: Chinese Herbs & Acupuncture for Supporting Fertility with Dr. Grace Jones Nov 07, 2022

Show notes

On this episode of the Innate Wisdom Podcast, I invited Doctor Grace Jones, CMD and BHSc.Acu. Grace is an Acupuncturist & Chinese Medicine Practitioner based on the east coast of Queensland, Australia. It's her passion in her work and life to empower women to heal and create the families they dream of through the lens of a holistic, Chinese-Medicine based approach.

Listen to Hear More About:
- What is Traditional Chinese Medicine (TCM)?
- The doctrine and components of TCM
- How TCM can support fertility
- How acupuncture works to redirect energy to the organs and bodily functions that need it most
- How acupuncture supports fertility and conditions like PCOS (Polycystic Ovarian Syndrome), uterine and ovarian fibroids, endometriosis, ovarian reserve, sperm quality, and more
- TCM herbs for supporting fertility
- Do's & don'ts of incorporating TCM
- And much more!

You can follow Dr. Grace on Instagram at @dr.grace.tcm. And of course, you can follow me at @innate_fertility and @theinnatewisdompodcast on Instagram too.

Episode Links & Resources:
- Dr. Grace's Instagram: instagram.com/dr.grace.tcm
- Dr. Grace’s Website: sunshinecoastacupunctureclinic.com.au/
- Wild Reishi Tincture: lifeblud.co/?ref=eyXpcB54G_nYu (Coupon INNATE provides 10% off)
- Herbs, Medicinal Mushrooms & More: aspireiq.go2cloud.org/aff_c?offer_id=24&aff_id=3614

More Resources 👇

Follow Loren Sofía on IG: instagram.com/innate_fertility
Follow the podcast on IG: instagram.com/theinnatewisdompodcast
Get pregnant & grow your family with Conscious Conception, my pregnancy prep eCourse: innatefertility.org/get-pregnant
FREEBIES: innatefertility.org/freebies
Learn how to track your cycle with Fertility Awareness: innatefertility.org/join-fertility-awareness-masterclass
Nourish your fertility from preconception through postpartum: innatefertility.org/innate-nourishment-recipe-guide
Check out my favorite products & more: innatefertility.org/store

If you think our podcast is 5-stars, please leave us a review! It would mean the world to us. <3

Natural Family Planning for Birth Control & Getting Pregnant, & Busting Cycle Myths with FAM Educator Jamie Murphy Oct 31, 2022

Show notes

For our first episode of the Innate Wisdom Podcast, I invited Jamie Murphy, a Fertility Awareness mistress and educator. When it comes to all things female cycle, she seriously knows her stuff!
Listen to Hear More About:
- Myths & truths of Fertility Awareness
- The different types of Fertility Awareness Methods
- Practical tips on how to use Fertility Awareness for trying to conceive (TTC), conception & contraception, and natural birth control
- How you can use Fertility Awareness to track irregular cycles and the return of menstrual cycles postpartum
- How you can use Fertility Awareness to support you during fertility treatments
- The effect of hormonal birth control on fertility
- And so much more!

Episode Links & Resources:
- Jamie's Instagram: instagram.com/followingmybody
- Tempdrop Fertility Tracker: tempdrop.com/discount/INNATE-NUTRITION
- Fertility Awareness Books: amazon.com/shop/innate_fertility/list/3MHMPH37HSXDP?ref_=aip_sf_list_spv_ofs_mixed_d
- STUDY: Time to pregnancy: results of the German prospective study and impact on the management of infertility: academic.oup.com/humrep/article/18/9/1959/708200?login=false.

More Resources 👇

Follow Loren Sofía on IG: instagram.com/innate_fertility
Follow the podcast on IG: instagram.com/theinnatewisdompodcast
Get pregnant & grow your family with Conscious Conception, my pregnancy prep eCourse: innatefertility.org/get-pregnant
FREEBIES: innatefertility.org/freebies
Learn how to track your cycle with Fertility Awareness: innatefertility.org/join-fertility-awareness-masterclass
Nourish your fertility from preconception through postpartum: innatefertility.org/innate-nourishment-recipe-guide
Check out my favorite products & more: innatefertility.org/store

If you think our podcast is 5-stars, please leave us a review! It would mean the world to us. <3

PREVIEW: Episode 1 of the Innate Wisdom Podcast Oct 19, 2022

Show notes

Launching 10.31.22.

More Resources 👇

Follow Loren Sofía on IG: instagram.com/innate_fertility
Follow the podcast on IG: instagram.com/theinnatewisdompodcast
Get pregnant & grow your family with Conscious Conception, my pregnancy prep eCourse: innatefertility.org/get-pregnant
FREEBIES: innatefertility.org/freebies
Learn how to track your cycle with Fertility Awareness: innatefertility.org/join-fertility-awareness-masterclass
Nourish your fertility from preconception through postpartum: innatefertility.org/innate-nourishment-recipe-guide
Check out my favorite products & more: innatefertility.org/store

If you think our podcast is 5-stars, please leave us a review! It would mean the world to us. <3

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