Innate Wisdom Podcast

Latest Episodes:

Soul-Deep Nourishment & Reclaiming Your Femininity in a Modern World Nov 06, 2023

Show notes

Join Loren Sofia, Functional Fertility Coach and owner of Innate Fertility, and Jessica Ash, a functional nutritionist, integrative health coach, and creator of Fully Nourished, as they discuss what it truly means to support your female physiology in today’s modern world.

In this episode, you’ll learn:

The restrict, binge, shame and punish phases of restrictive diets
The truth about calories in versus calories out
Why trusting yourself is the real secret to healing
Why you are burnt out & what it means
The detrimental effect of obligation
Learning how to actually align your choices with yourself
The importance of boundaries while healing & in life
The difference between female & male physiology
How to support your unique feminine energy
How to support your partner in his own masculine energy
Pro-metabolic nutrition versus soul-deep nourishment

Episode Links:

Jess’s Website: jessicaashwellness.com
Jess’s IG: @jessicaashwellness
Fully Nourished Podcast: podcasts.apple.com/us/podcast/fully-nourished/id1697183569
Jess’s Youtube: youtube.com/@JessicaAshWellness1
Fully Nourished Course: jessicaashwellness.com/fully-nourished

More Resources 👇

Follow Loren Sofía on IG: instagram.com/innate_fertility
Follow the podcast on IG: instagram.com/theinnatewisdompodcast
Get pregnant & grow your family with Conscious Conception, my pregnancy prep eCourse: innatefertility.org/get-pregnant
FREEBIES: innatefertility.org/freebies
Learn how to track your cycle with Fertility Awareness: innatefertility.org/join-fertility-awareness-masterclass
Nourish your fertility from preconception through postpartum: innatefertility.org/innate-nourishment-recipe-guide
Check out my favorite products & more: innatefertility.org/store

If you think our podcast is 5-stars, please leave us a review! It would mean the world to us. <3

The Bioenergetics of Male Fertility Oct 30, 2023

Show notes

Join Loren Sofia, Functional Fertility Coach and owner of Innate Fertility, and Jay Feldman, a health coach, independent health researcher, and the host of The Energy Balance Podcast, as they discuss the bioenergetics of male fertility and how you can optimize male fertility for not only reproduction, but long-lasting, vibrant wellness.

In this episode, you’ll learn:

What bioenergetics really mean & why it’s important
How mitochondrial health can influence male reproductive health, especially sperm health
If intermittent fasting and/or caloric restriction can really increase testosterone production
Foods that you should avoid when trying to optimize male fertility
Foods that you should incorporate when trying to optimize male fertility
What’s causing your libido issues, including erectile dysfunction
Supplements to support male reproduction and fertility

Episode Links:

Free Energy Balance Mini Course: https://www.jayfeldmanwellness.com/energy
Jay’s Website: https://www.jayfeldmanwellness.com/
The Energy Balance Podcast: https://www.jayfeldmanwellness.com/podcast/
Jay’s Instagram: @jfwellness

More Resources 👇

Follow Loren Sofía on IG: instagram.com/innate_fertility
Follow the podcast on IG: instagram.com/theinnatewisdompodcast
Get pregnant & grow your family with Conscious Conception, my pregnancy prep eCourse: innatefertility.org/get-pregnant
FREEBIES: innatefertility.org/freebies
Learn how to track your cycle with Fertility Awareness: innatefertility.org/join-fertility-awareness-masterclass
Nourish your fertility from preconception through postpartum: innatefertility.org/innate-nourishment-recipe-guide
Check out my favorite products & more: innatefertility.org/store

If you think our podcast is 5-stars, please leave us a review! It would mean the world to us. <3

Herbal Alchemy: How to Make Herbs Work for You Oct 23, 2023

Show notes

Join Loren Sofia, Functional Fertility Coach and owner of Innate Fertility, and Arielle de Martinez, an herbalist, hair healer, and medicine maker, as they discuss everything you need to know about herbs and how to incorporate them to support your wellness, no matter what phase of life you’re in.

In this episode, you’ll learn:

How you can actually make herbs “work” for you
Standout herbs that can replace pharmaceuticals for common issues
The difference between using whole herbs versus essential oils
How you can actually use essential oils safely
Guidelines for using herbs safely, including during pregnancy & breastfeeding
Arielle’s favorite herbs for everyday wellness, cycle support, pregnancy, & breastfeeding
How you can use everyday herbs from your backyard starting today

Episode Links:

Loren’s favorite herbs, Mountain Rose Herbs: http://aspireiq.go2cloud.org/aff_c?offer_id=24&aff_id=3614
Loren’s favorite Wild Reishi Tincture (for Reishi babies): https://lifeblud.co/?ref=eyXpcB54G_nYu (use code INNATE to save 10%)
Arielle’s Herbal Apothecary: shopsubluna.com
Arielle’s Instagram: @arielledemartinez
Make Your Own Herbal Medicine Freebie: https://shopsubluna.com/pages/newsletter
Go EO-Free Resource Guide: https://shopsubluna.com/products/go-essential-oil-free

More Resources 👇

Follow Loren Sofía on IG: instagram.com/innate_fertility
Follow the podcast on IG: instagram.com/theinnatewisdompodcast
Get pregnant & grow your family with Conscious Conception, my pregnancy prep eCourse: innatefertility.org/get-pregnant
FREEBIES: innatefertility.org/freebies
Learn how to track your cycle with Fertility Awareness: innatefertility.org/join-fertility-awareness-masterclass
Nourish your fertility from preconception through postpartum: innatefertility.org/innate-nourishment-recipe-guide
Check out my favorite products & more: innatefertility.org/store

If you think our podcast is 5-stars, please leave us a review! It would mean the world to us. <3

The Magic of Progesterone: From Pregnancy to Wellness Oct 16, 2023

Show notes

Join Loren Sofia, Functional Fertility Coach and owner of Innate Fertility, and Kitty Martone, gut-centric author, Functional Health Educator, CEO of Ona's Natural, and host of the podcast, ‘Stuff Your Doctor Should Know’, as they discuss everything you need to know about progesterone, including about bioidentical progesterone supplementation.

In this episode, you’ll learn about:

What progesterone is
Why progesterone is important (for pregnancy & beyond)
How you make progesterone
How to tell if you’re making enough progesterone
How to tell if you don’t have enough progesterone
The true meaning of estrogen dominance
How to test your progesterone levels
Tissue-bound estrogen & what you need to know
Antepartum depression & postpartum depression
Xenoestrogens & their impact on progesterone levels
What is bioidentical progesterone
If bioidentical progesterone the same as progesterone from hormonal contraceptives
Who would be a good candidate for bioidentical progesterone

Episode Links:

Ona’s Naturals Bioidentical Progesterone: https://us.onasnatural.com/?rfsn=6261957.8b473c (use code INNATE to save 10%)
Kitty’s Instagram: @healthygutgirl_
Stuff Your Doctor Should Know Podcast: https://podcasts.apple.com/us/podcast/stuff-your-doctor-should-know/id953925380

More Resources 👇

Follow Loren Sofía on IG: instagram.com/innate_fertility
Follow the podcast on IG: instagram.com/theinnatewisdompodcast
Get pregnant & grow your family with Conscious Conception, my pregnancy prep eCourse: innatefertility.org/get-pregnant
FREEBIES: innatefertility.org/freebies
Learn how to track your cycle with Fertility Awareness: innatefertility.org/join-fertility-awareness-masterclass
Nourish your fertility from preconception through postpartum: innatefertility.org/innate-nourishment-recipe-guide
Check out my favorite products & more: innatefertility.org/store

If you think our podcast is 5-stars, please leave us a review! It would mean the world to us. <3

Minerals: Ignite Your Body’s Spark Plugs Oct 09, 2023

Show notes

Join Loren Sofia, Functional Fertility Coach and owner of Innate Fertility, and Amanda Montalvo, a women’s health dietitian that helps women get to the root cause of hormone imbalances and have healthy menstrual cycles, as they discuss the importance of minerals for optimal health, wellness, and fertility.

In this episode, you’ll learn:

What minerals are & what they do
How minerals are different from vitamins
Signs & symptoms that you are deficient in minerals
Common mineral deficiencies
How you pass on your mineral status to your children
Important minerals for fertility & pregnancy (including male fertility)
Important minerals for postpartum & breastfeeding
The truth about supplementing minerals
Practical ways you can start replenishing minerals right away

Episode Links:

Loren's Favorite Salt (mMinerals & mSalt): https://crucialfour.com/?rfsn=5414390.4bb76a (use code INNATE10 to save 10%)
Loren's Favorite Magnesium & Shilajit: https://mitigatestress.com/?afmc=INNATE (use code INNATE to save 10%)
Amanda’s website: https://hormonehealingrd.com/
Amanda’s Instagram: @hormonehealingrd
Are You Menstrual Podcast: https://podcasts.apple.com/us/podcast/are-you-menstrual/id1568547321
Are You Menstrual Podcast | Preparing for Conception with Loren Sofía: https://podcasts.apple.com/us/podcast/preparing-for-conception-with-loren-de-la-cruz/id1568547321?i=1000539590471
Are You Menstrual Podcast | Prenatal Nutrition with Loren Sofía: https://podcasts.apple.com/us/podcast/prenatal-nutrition-with-loren-de-la-cruz/id1568547321?i=1000540340514
Master Your Minerals Course: https://hormonehealingrd.com/services/master-your-minerals/
Mineral Quiz: https://hormonehealingrd.com/guides-support/mineral-quiz/

More Resources 👇

Follow Loren Sofía on IG: instagram.com/innate_fertility
Follow the podcast on IG: instagram.com/theinnatewisdompodcast
Get pregnant & grow your family with Conscious Conception, my pregnancy prep eCourse: innatefertility.org/get-pregnant
FREEBIES: innatefertility.org/freebies
Learn how to track your cycle with Fertility Awareness: innatefertility.org/join-fertility-awareness-masterclass
Nourish your fertility from preconception through postpartum: innatefertility.org/innate-nourishment-recipe-guide
Check out my favorite products & more: innatefertility.org/store

If you think our podcast is 5-stars, please leave us a review! It would mean the world to us. <3

Unraveling the Microbiome: Why It Matters for Health & Fertility Oct 02, 2023

Show notes

Join Loren Sofia, Functional Fertility Coach and owner of Innate Fertility, and Jared St. Clair, an herbalist, natural supplement formulator, podcast host of Vitality Radio, and owner of Vitality Nutrition in Bountiful, UT, as they discuss everything you need to know about the microbiome.

In this episode, you’ll learn:

What the microbiome is
When it’s formed and if it can be changed
How you can tell if your microbiome is balanced or not
How your microbiome can impact your hormones and fertility
How your microbiome can influence your immune system and autoimmunity
The different types of bacteria that play a role in your microbiome
Human strain probiotics versus spore-based probiotics
How antibiotics work and what you can take as an alternative
Solutions for chronic sinus and urinary tract infections
How you can optimize your microbiome starting today
How what you eat influences your microbiome

Episode Links:

Just Thrive Spore-Based Probiotics (use code INNATE to save 15%)
North American Herb & Spice Sinu-Orega (use code INNATE to save 15%)
Vitality Nutrition
Jared’s Instagram
My Vitality Facebook
Facebook Listeners Group
Vitality Radio Podcast

More Resources 👇

Follow Loren Sofía on IG: instagram.com/innate_fertility
Follow the podcast on IG: instagram.com/theinnatewisdompodcast
Get pregnant & grow your family with Conscious Conception, my pregnancy prep eCourse: innatefertility.org/get-pregnant
FREEBIES: innatefertility.org/freebies
Learn how to track your cycle with Fertility Awareness: innatefertility.org/join-fertility-awareness-masterclass
Nourish your fertility from preconception through postpartum: innatefertility.org/innate-nourishment-recipe-guide
Check out my favorite products & more: innatefertility.org/store

If you think our podcast is 5-stars, please leave us a review! It would mean the world to us. <3

Healing Generational Trauma on the Journey to Parenthood with Amy Fiedler Jan 30, 2023

Show notes

This is it! The last episode of Season 1 of the Innate Wisdom Podcast. I hope you have enjoyed your journey with me as much as I have with you. If you think Innate Wisdom is 5-stars and haven’t already, I would so appreciate it if you could please leave us a review. I have so much more in store for next season that will only be made possible by you sharing the love. <3

Today, I have the honor of speaking with Amy Fiedler, a Trauma Support Specialist, Holistic Life Coach & Reiki Master Practitioner. She is also an Ordained Minister and 3x Published Author. She specializes in providing you with healthy emotional coping tools, supporting you in setting essential boundaries and improving your ability to self-regulate and communicate with those in your life. Her strong focus on emotional education is what has been applauded for facilitating total healing and long-term sustainable mental health with her clients.
Listen to Hear More About:
- The realities of parenthood
- Imprinting of trauma from generation to generation
- When imprinting of trauma truly starts
- How to start breaking the cycle of generational trauma
- Neglect & communication between partners
- How to handle difficult conversations with parents, in-laws, and others about your child
- Child behaviors like crying wolf, acting out, etc.
- Self-awareness as a key to change
- How to set healthy boundaries
- And more
Episode Links & Resources:
- Amy's Instagram: www.instagram.com/amythelifecoach
- Amy's Website: www.amyfiedler.com
- Amy's Podcast: Connect The Dots B*tch

More Resources 👇

Follow Loren Sofía on IG: instagram.com/innate_fertility
Follow the podcast on IG: instagram.com/theinnatewisdompodcast
Get pregnant & grow your family with Conscious Conception, my pregnancy prep eCourse: innatefertility.org/get-pregnant
FREEBIES: innatefertility.org/freebies
Learn how to track your cycle with Fertility Awareness: innatefertility.org/join-fertility-awareness-masterclass
Nourish your fertility from preconception through postpartum: innatefertility.org/innate-nourishment-recipe-guide
Check out my favorite products & more: innatefertility.org/store

If you think our podcast is 5-stars, please leave us a review! It would mean the world to us. <3

Sperm Quality, Testosterone, Male Vitality, & Masculinity Part 2 with Matt Blackburn Jan 23, 2023

Show notes

Listen to Hear More About:
- The epidemic of poor sperm motility
- How to support sperm motility, sperm quality, and testosterone levels
- Key supplements for increasing male vitality, testosterone, and sperm quality
- Other hormones important for male fertility
- Contraceptive options for the health conscious couple
- Vasectomies
- And much more
Episode Links & Resources:
- Matt’s website: matt-blackburn.com/
- MitoLife Supplements: mitolife.co/collections/wellness (get 15% off all products with code INNATE)
- MitoLife Podcast: podcasts.apple.com/us/podcast/mitolife-radio/id1454068609
- MitoLife Academy: youtube.com/watch?v=Q-XCkY-juwY

More Resources 👇

Follow Loren Sofía on IG: instagram.com/innate_fertility
Follow the podcast on IG: instagram.com/theinnatewisdompodcast
Get pregnant & grow your family with Conscious Conception, my pregnancy prep eCourse: innatefertility.org/get-pregnant
FREEBIES: innatefertility.org/freebies
Learn how to track your cycle with Fertility Awareness: innatefertility.org/join-fertility-awareness-masterclass
Nourish your fertility from preconception through postpartum: innatefertility.org/innate-nourishment-recipe-guide
Check out my favorite products & more: innatefertility.org/store

If you think our podcast is 5-stars, please leave us a review! It would mean the world to us. <3

Sperm Quality, Testosterone, Male Vitality, & Masculinity Part 1 with Matt Blackburn Jan 16, 2023

Show notes

In this episode I chat with Matt Blackburn about sperm quality, testosterone, male vitality, and masculinity. Water, light and magnetism are topics that Matt has been sharing his insights on for the past ten years. His quest to discover the most effective tools and practices to optimize the body has led him down unexpected avenues of research. In 2019 he created the CLF Protocol to tackle the root cause of disease: calcification, lipofuscin, and fibrosis.
Listen to Hear More About:
- The challenges facing male masculinity
- How to reclaim your masculinity
- What's driving the sharp decline in male fertility
- The key areas that interfere with sperm quality
- Nutrition and lifestyle habits to support male fertility
- Causes of low testosterone
- How to increase testosterone levels
- And much more

Episode Links & Resources:
- Matt’s website: matt-blackburn.com/
- MitoLife Supplements: mitolife.co/collections/wellness (get 15% off all products with code INNATE)
- MitoLife Podcast: podcasts.apple.com/us/podcast/mitolife-radio/id1454068609
- MitoLife Academy: youtube.com/watch?v=Q-XCkY-juwY

More Resources 👇

Follow Loren Sofía on IG: instagram.com/innate_fertility
Follow the podcast on IG: instagram.com/theinnatewisdompodcast
Get pregnant & grow your family with Conscious Conception, my pregnancy prep eCourse: innatefertility.org/get-pregnant
FREEBIES: innatefertility.org/freebies
Learn how to track your cycle with Fertility Awareness: innatefertility.org/join-fertility-awareness-masterclass
Nourish your fertility from preconception through postpartum: innatefertility.org/innate-nourishment-recipe-guide
Check out my favorite products & more: innatefertility.org/store

If you think our podcast is 5-stars, please leave us a review! It would mean the world to us. <3

Everything You Need to Know About Home Birth with Katelyn Fusco Jan 09, 2023

Show notes

Today's episode features Katelyn Fusco, a homebirth mother, a childbirth educator, experienced home birth attendant, and the host and creator of the Happy Home Birth Podcast. She has dedicated herself to providing support, education and encouragement to those seeking to give birth at home through her podcast and comprehensive childbirth education program, Happy Homebirth Academy. If you’ve been thinking about home birth or just want to become more empowered in the birthing process in general, regardless of where you’re choosing to birth, this episode is for you.

Listen to Hear More About:

- The history of birth
- Birth as a social and community event
- Your partner's role in your labor & delivery
- The fetal ejection reflex (FER)
- Second births versus first births
- The transition to mother & father
- Birth as a bonding experience
- Risks of birthing at home versus elsewhere
- How to know if homebirth is right for you
- How to choose a midwife
- Katelyn's homebirth story
Episode Links & Resources:
- Happy Homebirth Instagram: instagram.com/happyhomebirthpodcast
- Facebook Community: facebook.com/groups/happyhomebirth
- Happy Homebirth Podcast: podcasts.apple.com/us/podcast/happy-homebirth/id1446934537
- Happy Homebirth Podcast Episode 59: “But What if Something Goes Wrong?"- How Midwives Handle Emergencies at Home: podcasts.apple.com/us/podcast/ep-59-but-what-if-something-goes-wrong-how-midwives/id1446934537?i=1000463115609
- Happy Homebirth Academy: happyhomebirthacademy.com/pl/207462
- Top 8 Homebirth Resources Checklist: happyhomebirthacademy.com/essential-homebirth-checklist
- Homebirth Mythbusters (webinar): happyhomebirthacademy.com/homebirth-mythbuster-registration

More Resources 👇

Follow Loren Sofía on IG: instagram.com/innate_fertility
Follow the podcast on IG: instagram.com/theinnatewisdompodcast
Get pregnant & grow your family with Conscious Conception, my pregnancy prep eCourse: innatefertility.org/get-pregnant
FREEBIES: innatefertility.org/freebies
Learn how to track your cycle with Fertility Awareness: innatefertility.org/join-fertility-awareness-masterclass
Nourish your fertility from preconception through postpartum: innatefertility.org/innate-nourishment-recipe-guide
Check out my favorite products & more: innatefertility.org/store

If you think our podcast is 5-stars, please leave us a review! It would mean the world to us. <3

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