Innate Wisdom Podcast

Latest Episodes:

Baby E’s Birth Story & My Early Postpartum Experience Jul 15, 2024

Show notes

Join Loren Sofia, Functional Fertility Coach and founder of Innate Fertility, and her husband, Alex, for the story of her baby’s birth and how her postpartum experience so far.

In this episode, you’ll hear about:

An update on my pregnancy-related abdominal wall neuropathy (PRAWN)
The last few weeks of pregnancy, my energy levels, how I was carrying, and more
Surprising things I had to create boundaries for before delivery
How I prepared for birth & possible pain
My due date and whether I was early, late or on-time
The events that led up to my labor starting
At-home testing for amniotic fluid
Who I wanted at my birth & why
What my husband did to prepare & support me at my birth
What I ate & drank during labor
My plans A, B and C — and the important reasons I had 3!
Why my birth was like a scene from a movie
Whether I opted into any medication during my birth
Techniques I used to cope with transition
If I ever reached a point where I was freaking out or couldn’t do it
Where I actually gave birth
How long my labor really was
If I knew I was having a boy or girl, and how I could tell which one I was having
My laboring position and movement during birth
Which newborn interventions (cord clamping, eye drops, Vitamin K, etc.) I opted into and out of
Whether I had tearing, prolapse, diastasis recti
What I decided to do with my placenta
My decision on whether I would home birth again
Things I did to support my body after birth, from nutrition to supplements
Prepping for breastfeeding success
The hardest thing for me postpartum
Mental health considerations postpartum
The truth about postpartum hair loss
My postpartum must-haves
And more!

Episode Links:

My Fertility & Pregnancy Journey Episode: https://podcasts.apple.com/us/podcast/overcoming-amenorrhea-hypothyroidism-candida-autoimmune/id1653885700?i=1000641686717
My Postpartum Must-Haves:

More Resources 👇

Follow Loren Sofía on IG: instagram.com/innate_fertility
Follow the podcast on IG: instagram.com/theinnatewisdompodcast
Get pregnant & grow your family with Conscious Conception, my pregnancy prep eCourse: innatefertility.org/get-pregnant
FREEBIES: innatefertility.org/freebies
Learn how to track your cycle with Fertility Awareness: innatefertility.org/join-fertility-awareness-masterclass
Nourish your fertility from preconception through postpartum: innatefertility.org/innate-nourishment-recipe-guide
Check out my favorite products & more: innatefertility.org/store

If you think our podcast is 5-stars, please leave us a review! It would mean the world to us. <3

What You Don’t Know & Absolutely Need to About the Miracle of Magnesium Jul 08, 2024

Show notes

Join Loren Sofia, Functional Fertility Coach and founder of Innate Fertility, and Dr. Carolyn Dean, the author of The Magnesium Miracle, as they discuss the importance of the miracle mineral, magnesium.

In this episode, you’ll learn about:

How much nutrition training doctors (MDs) really get
The truth about “bio-hacking” and what “bio-hackers” get wrong
The key symptoms you probably have if you’re deficient in magnesium
What you need to know about the types of magnesium — which forms are actually absorbable versus what is just marketing
The top reasons you need magnesium for optimal wellness, fertility, pregnancy, postpartum, nursing and mental health if you’re a woman
The essential reasons you need magnesium for optimal wellness, fertility and mental health if you’re a man
If your diagnosis is really a magnesium deficiency in disguise
Thinking about detox? You need to know this about magnesium first
The relationship between magnesium, yeast and estrogen
Which key nutrients you need to be getting for magnesium to work properly in your body
How magnesium helps support the mitochondria in your cells, energy production (ATP-Mg) and muscle recovery
Can you really take magnesium if you have “bad kidneys”?
Simple things you can do to replenish your magnesium levels in your body
How to test for inflammation at home (it’s super easy!)
And more!

Episode Links:

Dr. Dean's Website: drcarolyndean.com/
Dr. Dean's New Book: amzn.to/4aOISpj
Dr. Dean's Instagram: @drcarolyndean/
Dr. Dean's Facebook: drcarolyndeanmdnd
Dr. Dean's Twitter: @DrCarolynDean

Dr. Dean's YouTube: youtube.com/@drcarolyndeanmdnd4601

More Resources 👇

Follow Loren Sofía on IG: instagram.com/innate_fertility
Follow the podcast on IG: instagram.com/theinnatewisdompodcast
Get pregnant & grow your family with Conscious Conception, my pregnancy prep eCourse: innatefertility.org/get-pregnant
FREEBIES: innatefertility.org/freebies
Learn how to track your cycle with Fertility Awareness: innatefertility.org/join-fertility-awareness-masterclass
Nourish your fertility from preconception through postpartum: innatefertility.org/innate-nourishment-recipe-guide
Check out my favorite products & more: innatefertility.org/store

If you think our podcast is 5-stars, please leave us a review! It would mean the world to us. <3

Regulating Your Iron Levels in Fertility, Pregnancy, Postpartum & Beyond Jul 01, 2024

Show notes

Join Loren Sofia, Functional Fertility Coach and founder of Innate Fertility, and Morley Robbins, the founder of the Root Cause Protocol, as they discuss the myths about maintaining a healthy pregnancy, including the important role of the antioxidant ceruloplasmin.

In this episode, you’ll learn about:

The truth about low iron in pregnancy
What are the healthiest hemoglobin levels in the third trimester?
The “love hormone” and why it does way more than you think
Oxytocin's role in labor & delivery (and important nutrients you need to make it)
Iron, Vitamin D & Folic Acid in formula: Are they really needed?
How your Iron status can influence your breastfeeding journey
What you need to know about measuring Ferritin and what your results really mean
The importance of Ceruloplasmin and Copper for vibrant fertility and a healthy pregnancy
Magnesium’s overlooked role in pregnancy and why you night not be getting enough
Identifying risk factors for pregnancy complications like preeclampsia and how to strengthen your weak spots
And more!

Episode Links:

Root Cause Protocol Website: http://therootcauseprotocol.com
CuRE Your Fatigue Book: https://www.amazon.com/Cu-RE-Your-Fatigue-Root-Cause/dp/1662910282/ref=nodl_

Recuperate IQ: https://activatefiq.com/product/recuperate-iq/

More Resources 👇

Follow Loren Sofía on IG: instagram.com/innate_fertility
Follow the podcast on IG: instagram.com/theinnatewisdompodcast
Get pregnant & grow your family with Conscious Conception, my pregnancy prep eCourse: innatefertility.org/get-pregnant
FREEBIES: innatefertility.org/freebies
Learn how to track your cycle with Fertility Awareness: innatefertility.org/join-fertility-awareness-masterclass
Nourish your fertility from preconception through postpartum: innatefertility.org/innate-nourishment-recipe-guide
Check out my favorite products & more: innatefertility.org/store

If you think our podcast is 5-stars, please leave us a review! It would mean the world to us. <3

How to Overcome Anxiety and Trust Your Body On Your Fertility & Pregnancy Journey Jun 24, 2024

Show notes

Join Loren Sofia, Functional Fertility Coach and founder of Innate Fertility, Chloe and Keshia, from the Road to Wisdom podcast as they discuss their fertility and birthing journeys..

In this episode, you’ll learn about:

How Chloe & Keshia birthed The Road to Wisdom podcast
How they’re both preparing to each go from 4 kids to baby number 5
How Chloe & Keshia are each preparing for their own births
Chloe’s fertility journey and experience with the hormonal birth control pill
Keshia’s fertility journey and experience with trying to conceive
Chloe’s birth experiences, from good midwives to bad midwives
Keshia’s birth experiences, from giving birth in a conventional hospital setting to freebirthing
How to choose the right birth setting for yourself
How to create trust in yourself regardless of where you birth
The importance of re-evaluating the relationships in your life during pregnancy and how
And so much more!

Episode Links:

Chloe’s IG: @chloepacey
Keshia IG: @Keshia_tognazzini
The Road to Wisdom Podcast IG: @theroadtowisdom.podcast
The Road to Wisdom Podcast available on all podcast platforms: https://podcasts.apple.com/us/podcast/the-road-to-wisdom-podcast/id1688912558
The Road to Wisdom Podcast episode featuring Loren: https://podcasts.apple.com/us/podcast/full-circle-nourishment-loren-sofias-path-from-conception/id1688912558?i=1000631517751
The Road to Wisdom Podcast Website: www.theroadtowisdompodcast.com
The Road to Wisdom Podcast Youtube: @TheRoadToWisdomPodcast/videos

More Resources 👇

Follow Loren Sofía on IG: instagram.com/innate_fertility
Follow the podcast on IG: instagram.com/theinnatewisdompodcast
Get pregnant & grow your family with Conscious Conception, my pregnancy prep eCourse: innatefertility.org/get-pregnant
FREEBIES: innatefertility.org/freebies
Learn how to track your cycle with Fertility Awareness: innatefertility.org/join-fertility-awareness-masterclass
Nourish your fertility from preconception through postpartum: innatefertility.org/innate-nourishment-recipe-guide
Check out my favorite products & more: innatefertility.org/store

If you think our podcast is 5-stars, please leave us a review! It would mean the world to us. <3

Connecting the Dots: The Missing Pieces of Your Health Routine Jun 17, 2024

Show notes

Join Loren Sofia, Functional Fertility Coach and founder of Innate Fertility, and Nick and Nathan of Mitigate Stress as they discuss the missing links to sustainable health and wellness.

In this episode, you’ll learn about:

Nick & Nathan’s personal story
Things that are draining holes in your health routine
The 4 pillars of their unique philosophy for achieving better health
How to navigate what to actually eat in the complicated world of wellness
How to hydrate the right way
How to tell if you’re exercising too much and not recovering enough
How your fascia impacts your posture and beyond
Practical things you can do daily that regulate blood sugar
And more!

Episode Links:

Nick & Nathan’s Website: mitigatestress.com/ (use code INNATE for a 10% discount)
Nick & Nathan’s IG: @mitigatestress

More Resources 👇

Follow Loren Sofía on IG: instagram.com/innate_fertility
Follow the podcast on IG: instagram.com/theinnatewisdompodcast
Get pregnant & grow your family with Conscious Conception, my pregnancy prep eCourse: innatefertility.org/get-pregnant
FREEBIES: innatefertility.org/freebies
Learn how to track your cycle with Fertility Awareness: innatefertility.org/join-fertility-awareness-masterclass
Nourish your fertility from preconception through postpartum: innatefertility.org/innate-nourishment-recipe-guide
Check out my favorite products & more: innatefertility.org/store

If you think our podcast is 5-stars, please leave us a review! It would mean the world to us. <3

Is Your Uterus Dropped or Cold? Ancient Womb Healing Secrets Jun 10, 2024

Show notes

Join Loren Sofia, Functional Fertility Coach and owner of Innate Fertility, and Panquetzani, traditional herbalist, healer, birth keeper and owner of Indigemama, as they talk about the healing magic of Traditional Mexican Medicine.

In this episode, you’ll learn about:

Panquetzani’s personal journey into Traditional Mexican Medicine
The mismatch: ancestral healing in a modern society
How to maintain the sacredness of our food when honor is lost
Why womb care is essential for every woman
What causes a “dropped” and “cold” uterus, and the consequences
Mayan abdominal massage & real womb care tips
How womb care can support you on your fertility journey
The undertaking of healing generational trauma
And so much more!

Episode Links:

Panquetzani’s Website: indigemama.com
Panquetzani’s IG: @indigemama
http://indigemama.com/book

More Resources 👇

Follow Loren Sofía on IG: instagram.com/innate_fertility
Follow the podcast on IG: instagram.com/theinnatewisdompodcast
Get pregnant & grow your family with Conscious Conception, my pregnancy prep eCourse: innatefertility.org/get-pregnant
FREEBIES: innatefertility.org/freebies
Learn how to track your cycle with Fertility Awareness: innatefertility.org/join-fertility-awareness-masterclass
Nourish your fertility from preconception through postpartum: innatefertility.org/innate-nourishment-recipe-guide
Check out my favorite products & more: innatefertility.org/store

If you think our podcast is 5-stars, please leave us a review! It would mean the world to us. <3

Spiritual Preparation, Faith-Filled Birth & Christian Hypnobirthing Jun 03, 2024

Show notes

Join Loren Sofia, Functional Fertility Coach and owner of Innate Fertility, and Tara Menzies of Christian Hypnobirthing, as they discuss the hypnobirthing approach to labor and delivery, and so much more.

In this episode, you’ll learn about:

How Tara got into Christian Hypnobirthing
What Christian Hypnobirthing is & the benefits
Tara’s birth story
Unresolved trauma and its effect on getting pregnant
The difference between hypnobirthing and Lamaze
All of the important hormones involved in giving birth
Why the words you use can make a big difference when giving birth
Breathing practice to support your nervous system
Differences between Christian hypnobirthing and standard hypnobirthing
How to get your partners involved in your hypnobirthing experience
Preparing for labor & delivery
And so much more!

Episode Links:

Tara’s Website: christianhypnobirthing.com
Tara’s IG: https: @christianhypnobirthing
Facebook: facebook.com/ChristianHypnobirthing
Christian Hypnobirthing Facebook Community: facebook.com/groups/1152085825539713

More Resources 👇

Follow Loren Sofía on IG: instagram.com/innate_fertility
Follow the podcast on IG: instagram.com/theinnatewisdompodcast
Get pregnant & grow your family with Conscious Conception, my pregnancy prep eCourse: innatefertility.org/get-pregnant
FREEBIES: innatefertility.org/freebies
Learn how to track your cycle with Fertility Awareness: innatefertility.org/join-fertility-awareness-masterclass
Nourish your fertility from preconception through postpartum: innatefertility.org/innate-nourishment-recipe-guide
Check out my favorite products & more: innatefertility.org/store

If you think our podcast is 5-stars, please leave us a review! It would mean the world to us. <3

Miscarriage Conversations: What You Need to Know About Pregnancy Loss May 20, 2024

Show notes

Join Loren Sofia, Functional Fertility Coach and owner of Innate Fertility, and Arden Cartrette, Certified Birth and Bereavement Doula, and Trauma Support Specialist. In this episode, you’ll learn about:

Arden’s journey to becoming bereavement doula
What is a bereavement doula & how one can support you
Why miscarriage is such a taboo topic in today’s society?
Learning how to listen and be comfortable with silence
The reality of loss and death
The misconceptions about miscarriage
The side effects & impact of loss
What the grieving process can look like
What conventional medicine misses when it comes to miscarriage
Miscarriage & what to expect when experiencing one
Arden’s top recommendations to support yourself as you miscarry
How to honor your baby
And much more

Episode Links:

Arden’s IG: @themiscarriagedoula/
Arden’s Website: themiscarriagedoula.co/
Arden’s Podcast: podcasters.spotify.com/pod/show/arden-cartrette

More Resources 👇

Follow Loren Sofía on IG: instagram.com/innate_fertility
Follow the podcast on IG: instagram.com/theinnatewisdompodcast
Get pregnant & grow your family with Conscious Conception, my pregnancy prep eCourse: innatefertility.org/get-pregnant
FREEBIES: innatefertility.org/freebies
Learn how to track your cycle with Fertility Awareness: innatefertility.org/join-fertility-awareness-masterclass
Nourish your fertility from preconception through postpartum: innatefertility.org/innate-nourishment-recipe-guide
Check out my favorite products & more: innatefertility.org/store

If you think our podcast is 5-stars, please leave us a review! It would mean the world to us. <3

How to Actually Go Non-Toxic Without Going Crazy May 13, 2024

Show notes

Join Loren Sofia, Functional Fertility Coach and owner of Innate Fertility, and Tiffany, over at @toxinfree.tiffany as they discuss living a less toxic lifestyle, from not just the physical side of things, but the emotional and mental side too. In this episode, you’ll learn about:

Tiffany’s nontoxic journey
Toxins and pregnancy
Primary toxins we’re being exposed to daily
The huge toxin you’re probably missing
How mindset plays a role in detoxing
Learning how to compromise with your partner when making non-toxic choices for your family
Toxins to avoid and their alternatives
Navigating pregnancy loss
What you should eat to support detox
Self-forgiveness and compassion: important detox ingredients
Vaccinations for children
Simple and easy steps to create a less toxic life

Episode Links:

Tiffany’s Instagram: www.instagram.com/toxinfree.tiffany

More Resources 👇

Follow Loren Sofía on IG: instagram.com/innate_fertility
Follow the podcast on IG: instagram.com/theinnatewisdompodcast
Get pregnant & grow your family with Conscious Conception, my pregnancy prep eCourse: innatefertility.org/get-pregnant
FREEBIES: innatefertility.org/freebies
Learn how to track your cycle with Fertility Awareness: innatefertility.org/join-fertility-awareness-masterclass
Nourish your fertility from preconception through postpartum: innatefertility.org/innate-nourishment-recipe-guide
Check out my favorite products & more: innatefertility.org/store

If you think our podcast is 5-stars, please leave us a review! It would mean the world to us. <3

Going Diaper-Free: How to Potty Train with Elimination Communication May 06, 2024

Show notes

Join Loren Sofia, Functional Fertility Coach and owner of Innate Fertility, and Andrea Olson, mother and owner of Go Diaper Free and Tiny Undies, as they talk all about potty training your baby.

In this episode, you’ll learn about:

When can you really start potty training?
What is elimination communication (EC)?
Signs your baby gives you that they need to go potty
EC for boys versus girls
What you need to get started
How you can realistically incorporate elimination communication into your daily routine as parents with different schedules
Why your baby doesn’t like wearing diapers
Where to start if you’re unsure about beginning EC

Episode Links:

Andrea’s IG: @godiaperfree
Andrea’s Website: godiaperfree.com
Free Elimination Communication Starter Guide: godiaperfree.com/easystart
Go Diaper Free Podcast: godiaperfree.com/podcast

More Resources 👇

Follow Loren Sofía on IG: instagram.com/innate_fertility
Follow the podcast on IG: instagram.com/theinnatewisdompodcast
Get pregnant & grow your family with Conscious Conception, my pregnancy prep eCourse: innatefertility.org/get-pregnant
FREEBIES: innatefertility.org/freebies
Learn how to track your cycle with Fertility Awareness: innatefertility.org/join-fertility-awareness-masterclass
Nourish your fertility from preconception through postpartum: innatefertility.org/innate-nourishment-recipe-guide
Check out my favorite products & more: innatefertility.org/store

If you think our podcast is 5-stars, please leave us a review! It would mean the world to us. <3

Our TOPPODCAST Picks

Follow Us

Stay Connected

Related Podcasts

Links

Stay Connected