In The Moment with Alex Manzi

Latest Episodes:

Self Love Through Sobriety with Millie Gooch - Ep 218 Feb 19, 2021

Show notes

Millie Gooch is an author, speaker and founder of the Sober Girl Society - an online platform for women who don’t drink alcohol. After years of partying and hangovers Millie, decided to quit drinking after it was taking it’s toll on her mental health, and she’s now dedicated to sharing the amazing benefits she’s got from this life-changing decision.
During this conversation, we spoke about:

University drinking culture
Getting comfortable with your emotions
The benefit on her relationships
and more

PLUS some exciting news! My self-published book ‘The Search For Clarity’ is now available as an Audiobook!
The book shares my experiences and biggest learnings of going from living with a negative mindset to now living from a place of clarity and happiness - and how you can too.
To get your copy on Audible, head to: https://www.audible.co.uk/pd/The-Search-for-Clarity-Audiobook/B08RLFCXBW
To buy a physical copy or for more information head to thedreamersdisease.co.uk/clarity
Follow Millie:
IG: @milliegooch
IG: @sobergirlsociety
Follow Alex:
IG: @iamalexmanzi
Tik Tok: @iamalexmanzi

In Focus: Clear Your Space To Clear Your Mind - Ep 217 Feb 15, 2021

Show notes

On This week's In Focus session I want to discuss with you the idea of decluttering your space to clear your mind, which is a process I have really been going through (again!) this past week.
If you enjoyed this session and there is someone you feel would benefit from hearing it then please make sure you share it with them :)
Podcasts to listen to:
The Minimalists with Rich Roll: https://open.spotify.com/episode/3CELFl4wyJXXEoyV4PIjbs?si=gLEwufXcRcie6Embn4lZdw
Decade of Less - The Minimalists: https://open.spotify.com/episode/75Wo9EjfmXWCcpxri2mZrq?si=yxN7D9B5SkO3xVlNnwGOMg
Follow Alex:
IG: @IAmAlexManzi
Tik Tok: @IAmAlexManzi
Twitter: @IAmAlexManzi

Life Lessons From Being A Drug Addict with Michael Brody-Waite - Ep 216 Feb 11, 2021

Show notes

In the last 18 years Michael Brody-Waite has gone from being a homeless drug addict on the verge of death to the founder of an Inc 500 company, 3X CEO, author and recently gave a TEDx Talk that has over 2,000,000 views.
During this conversation, we spoke about:

How we are all addicted to something
Being authentic
Facing up to fear
Doing the uncomfortable work

PLUS some exciting news! My self-published book ‘The Search For Clarity’ is now available as an Audiobook!
The book shares my experiences and biggest learnings of going from living with a negative mindset to now living from a place of clarity and happiness - and how you can too.
To get your copy on Audible, head to: https://www.audible.co.uk/pd/The-Search-for-Clarity-Audiobook/B08RLFCXBW
To buy a physical copy or for more information head to thedreamersdisease.co.uk/clarity
Follow Michael:
https://michaelbrodywaite.com/
Follow Alex:
IG: @iamalexmanzi
Twitter: @iamalexmanzi

In Focus: Being Selfish Isn't A Bad Thing - Ep 215 Feb 08, 2021

Show notes

This week I wanted to discuss why being selfish with your time and energy isn't a bad thing, because it allows you to be the best you can be for other people.
If you enjoyed this session and there is someone you feel would benefit from hearing it then please make sure you share it with them :)
Follow Alex:
IG: @IAmAlexManzi
Tik Tok: @alexmanzicoaching
Twitter: @IAmAlexManzi

Authenticity, Acceptance & Slowing Down with Ryan Nile & Alex Holmes - Ep 214 Feb 04, 2021

Show notes

Ryan Nile and Alex Holmes are back on the podcast for another roundtable discussion.
This week we are talking about:

the power of authenticity
why we struggle with acceptance
slowing down in life
& more

PLUS some exciting news! My self-published book ‘The Search For Clarity’ is now available as an Audiobook!
The book shares my experiences and biggest learnings of going from living with a negative mindset to now living from a place of clarity and happiness - and how you can too.
To get your copy on Audible, head to: https://www.audible.co.uk/pd/The-Search-for-Clarity-Audiobook/B08RLFCXBW
To buy a physical copy or for more information head to thedreamersdisease.co.uk/clarity
Follow Alex & Ryan
IG: @alexreads
IG: @ryan.nile.show
Follow Alex:
IG: @iamalexmanzi
Twitter: @iamalexmanzi

In Focus: Contentment Breeds Happiness - Ep 213 Feb 01, 2021

Show notes

This week I wanted to discuss the idea of being content in life and what it means. Because we often confuse contentment for settling for second best, but it is a lot more than that.
If you enjoyed this session and there is someone you feel would benefit from hearing it then please make sure you share it with them :)
Follow Alex:
IG: @IAmAlexManzi
Tik Tok: @alexmanzicoaching
Twitter: @IAmAlexManzi

Self Discovery & Creating New Habits with Dr Rangan Chatterjee - Ep 212 Jan 26, 2021

Show notes

Dr Rangan Chatterjee is the host of the number 1 Health podcast in Europe ‘Feel Better Live More’ and author of 4 best-selling books, with his latest ‘Feel Great Lose Weight’ out now.
Rangan has been working in as a doctor for over 20 years, but along his journey he started to question how he could do more to help his patients, which lead him on a path of self discovery and personal growth. I’m big fan of Rangan’s work and am really excited to bring this episode to you.
During this conversation, we spoke about:

The best way to create new habits
Taking a compassionate approach to change
The power of Self discovery

If there is someone you feel would benefit from hearing this conversation then please make sure you share it with a friend who would enjoy listening and really take something from it :)
PLUS some exciting news! My self-published book ‘The Search For Clarity’ is now available as an Audiobook!
The book shares my experiences and biggest learnings of going from living with a negative mindset to now living from a place of clarity and happiness - and how you can too.
To get your copy on Audible, head to: https://www.audible.co.uk/pd/The-Search-for-Clarity-Audiobook/B08RLFCXBW
To buy a physical copy or for more information head to thedreamersdisease.co.uk/clarity
Follow Alex:
IG: @iamalexmanzi
Tik Tok: @alexmanzicoaching
Twitter: @iamalexmanzi
Follow Rangan:
IG: @drchaterjee
Book: 'Feel Great Lose Weight' https://drchatterjee.com/feel-great-lose-weight

In Focus: How To Find Your Purpose - Ep 211 Jan 19, 2021

Show notes

Inspired by the new Disney Pixar movie, 'Soul' on this week's In Focus session I discuss how to find your purpose in life and whether you have been looking in the wrong place the whole time.
If you enjoyed this session and there is someone you feel would benefit from hearing it then please make sure you share it with them :)
Follow Alex:
IG: @IAmAlexManzi
Tik Tok: @alexmanzicoaching
Twitter: @IAmAlexManzi

Building Self Awareness & Feeling Your Emotions with Zach Dereniowski - Ep 210 Jan 15, 2021

Show notes

I wanted to start the year with a powerful interview, so this week I am joined by Zach Dereniowski (@mdmotivator) who is a medical student, mental health advocate and podcaster who has blown up on Tik Tok and Instagram through sharing his own struggles and vulnerabilities.What I love about Zach is his pure passion to empower others and let them know that is ok not to feel ok.
During this conversation, we spoke about:

Being relatable through vulnerability
Discovering your true self
Show yourself love

Hang around until the very end of the episode to hear a challenge that me and Zach throw down to anyone who wants to join us.
If there is someone you feel would benefit from hearing this conversation then please make sure you share it with a friend who would enjoy listening and really take something from it :)
PLUS my self-published book ‘The Search For Clarity’ is out now. The book shares my experiences and biggest learnings of going from living with a negative mindset to now living from a place of clarity and happiness - and how you can too. To buy a copy or for more information head to thedreamersdisease.co.uk/clarity
thedreamersdisease.co.uk
Follow Alex:
IG: @iamalexmanzi
Tik Tok: @alexmanzicoaching
Twitter: @iamalexmanzi
Follow Zach:
IG: @mdmotivator
Tik Tok: @mdmotivator

In Focus: Life-Changing Habits for 2021 - Ep 209 Jan 08, 2021

Show notes

On this week's In Focus session, I discuss a few life-changing habits that can help you create inner transformation in 2021.
If you enjoyed this session and there is someone you feel would benefit from hearing it then please make sure you share it with them :)
Follow Alex:
IG: @IAmAlexManzi
Tik Tok: @alexmanzicoaching
Twitter: @IAmAlexManzi

Our TOPPODCAST Picks

Follow Us

Stay Connected

In The Moment with Alex Manzi

Related Podcasts

Links

Stay Connected