In The Moment with Alex Manzi

Latest Episodes:

Hack Your Environment For Optimal Physical & Mental Health with Tim Gray - Ep 198 Nov 05, 2020

Show notes

On this week’s episode I am joined by Tim Gray who is a dedicated health optimising biohacker, a psychology specialist and entrepreneur. He’s known as the UK’s leading bio-hacker. This episode is essentially an introduction to bio-hacking and all of it’s benefits, I’d recommend having a one and paper handy because you are going to want to take note of a lot of Tim’s tips and recommendations (see below for my notes!).
During this conversation, we spoke about:

How to optimise sleep, hydration and grounding
Affordable bio-hacking tips

My Notes...
Blue Blocking Glasses:

True Dark
BluBlox
Ra Optics

For Tracking Sleep:

Oura Ring

Water filters:

Berkey
Aqua True

Grounding equipment:

Earthing Bed sheets
Grounding Mat
Earthing Pillow case

Book reccomendation:

The Circadium Code by Satchin Panda

PLUS my self-published book ‘The Search For Clarity’ is out now. The book shares my experiences and biggest learnings of going from living with a negative mindset to now living from a place of clarity and happiness - and how you can too. To buy a copy or for more information head to thedreamersdisease.co.uk/clarity
Use PODCAST20 to get an exclusive 20% off for podcast listeners
If there is someone you feel would benefit from hearing this conversation then please make sure you share it with a friend who would enjoy listening and really take something from it :)
thedreamersdisease.co.uk
Follow Tim:
IG: @timbiohacker
Follow Alex:
IG: @iamalexmanzi
Twitter: @iamalexmanzi

In Focus: A Look Inwards & Learnings From My Week Off - Ep 197 Nov 03, 2020

Show notes

On this week's In Focus session, I discuss some of the learnings I made during my week off work and disconnecting from a 'busy' life.
PLUS my self-published book ‘The Search For Clarity’ is out now. The book shares my experiences and biggest learnings of going from living with a negative mindset to now living from a place of clarity and happiness - and how you can too. To buy a copy or for more information head to thedreamersdisease.co.uk/clarity
Use PODCAST20 to get an exclusive 20% off for podcast listeners
If there is someone you feel would benefit from hearing this conversation then please make sure you share it with a friend who would enjoy listening and really take something from it :)
Follow Alex:
IG: @IAmAlexManzi
Twitter: @IAmAlexManzi

Self Love & Hacking Your Environment For Natural Living with Ryan Evans - Ep 196 Oct 29, 2020

Show notes

Ryan Evans is a holistic health coach, gut health specialist and bio hacker. Ryan’s way of living is to hack his way back to a natural habitat through the environment around him. This is such a fascinating and honest episode in which we discuss:
During this conversation, we spoke about:

The importance of small acts of self love
How Gut Health relates to our mental health
Fundamentals of reconnecting to nature
Body image issues with men

PLUS my self-published book ‘The Search For Clarity’ is out now. The book shares my experiences and biggest learnings of going from living with a negative mindset to now living from a place of clarity and happiness - and how you can too. To buy a copy or for more information head to thedreamersdisease.co.uk/clarity
Use PODCAST20 to get an exclusive 20% off for podcast listeners
If there is someone you feel would benefit from hearing this conversation then please make sure you share it with a friend who would enjoy listening and really take something from it :)
thedreamersdisease.co.uk
Follow Ryan:
IG: @ryantheholistichealthcoach
Follow Alex:
IG: @iamalexmanzi
Twitter: @iamalexmanzi

In Focus: The Importance of Play Time - Ep 195 Oct 26, 2020

Show notes

On this week's In Focus session, I discuss the importance of creating play time in our lives. Something we only used to do when we were kids.
PLUS my self-published book ‘The Search For Clarity’ is out now. The book shares my experiences and biggest learnings of going from living with a negative mindset to now living from a place of clarity and happiness - and how you can too. To buy a copy or for more information head to thedreamersdisease.co.uk/clarity
Use PODCAST20 to get an exclusive 20% off for podcast listeners
If there is someone you feel would benefit from hearing this conversation then please make sure you share it with a friend who would enjoy listening and really take something from it :)
Follow Alex:
IG: @IAmAlexManzi
Twitter: @IAmAlexManzi

The Power Of Opening Up Your Mind with Sachin Sharma - Ep 194 Oct 22, 2020

Show notes

Sachin Sharma is not only my friend, but an incredible coach and has recently become my coach too. Sachin is all about spiritual wisdom and self development and I love his direct style and the way he explains things in such a simple way.
During this conversation, we spoke about:

The difference between being vs doing
What it means to have no thoughts
How the journey inwards can be the most fulfilling

Hear more of Sachin's story on episode 102: http://thedreamersdisease.co.uk/sachin-sharma-shaking-up-your-life-ep-102
PLUS my self-published book ‘The Search For Clarity’ is out now. The book shares my experiences and biggest learnings of going from living with a negative mindset to now living from a place of clarity and happiness - and how you can too. To buy a copy or for more information head to thedreamersdisease.co.uk/clarity
Use PODCAST20 to get an exclusive 20% off for podcast listeners
If there is someone you feel would benefit from hearing this conversation then please make sure you share it with a friend who would enjoy listening and really take something from it :)
thedreamersdisease.co.uk
Follow Sachin:
IG: @spoonofconsciousness
Follow Alex:
IG: @iamalexmanzi
Twitter: @iamalexmanzi

In Focus: Building Self Awareness - Ep 193 Oct 19, 2020

Show notes

On this week's In Focus session, we take a look at how you can build self awareness and why it is so important.
PLUS my self-published book ‘The Search For Clarity’ is out now. The book shares my experiences and biggest learnings of going from living with a negative mindset to now living from a place of clarity and happiness - and how you can too. To buy a copy or for more information head to thedreamersdisease.co.uk/clarity
Use PODCAST20 to get an exclusive 20% off for podcast listeners
If there is someone you feel would benefit from hearing this conversation then please make sure you share it with a friend who would enjoy listening and really take something from it :)
Inspired by this article I recently read: https://t.co/0wEcm4ebBK
Follow Alex:
IG: @IAmAlexManzi
Twitter: @IAmAlexManzi

A Healthy Diet For A Healthy Mind with Rhiannon Lambert - Ep 192 Oct 15, 2020

Show notes

Rhiannon Lambert is one of the UK’s leading Registered Nutritionists. Founder of Rhitrition, host of the Food For Thought podcast and best-selling author.I’m really excited to bring you this conversation because our relationship with food is really important when it comes to our mental wellbeing and Rhiannon has such a brilliant way of articulating it all.
During this conversation, we spoke about:

How the food you eat affects your mood
Not living up to labels
And breaking down a few myths around food such as “are carbs bad for you”

PLUS my self-published book ‘The Search For Clarity’ is out now. The book shares my experiences and biggest learnings of going from living with a negative mindset to now living from a place of clarity and happiness - and how you can too. To buy a copy or for more information head to thedreamersdisease.co.uk/clarity
Use PODCAST20 to get an exclusive 20% off for podcast listeners
If there is someone you feel would benefit from hearing this conversation then please make sure you share it with a friend who would enjoy listening and really take something from it :)
thedreamersdisease.co.uk
Follow Rhiannon:
IG: @rhitrition
Twitter: @rhitrition
Follow Alex:
IG: @iamalexmanzi
Twitter: @iamalexmanzi

In Focus: Self-Improvement Paradox - Ep 191 Oct 12, 2020

Show notes

Can self-improvement fail you? On this In Focus session, I take a look at the idea that constant self-improvement can take you away from actually facing up to how you feel and self-acceptance.
PLUS my self-published book ‘The Search For Clarity’ is out now. The book shares my experiences and biggest learnings of going from living with a negative mindset to now living from a place of clarity and happiness - and how you can too. To buy a copy or for more information head to thedreamersdisease.co.uk/clarity
Use PODCAST20 to get an exclusive 20% off for podcast listeners
If there is someone you feel would benefit from hearing this conversation then please make sure you share it with a friend who would enjoy listening and really take something from it :)
Inspired by this article I recently read: https://t.co/0wEcm4ebBK
Follow Alex:
IG: @IAmAlexManzi
Twitter: @IAmAlexManzi

Teaching Mental Health In Schools with Bobby Temps - Ep 190 Oct 08, 2020

Show notes

Bobby Temps is a podcaster and mental health campaigner, and with World Mental Health day happening this Saturday I thought it would be the perfect chance to have an important discussion with Bobby about all things mental health but particularly around what are schools can be doing more of and the campaign he's been working on to have Mental Health taught on the school curriculum.
During this conversation, we spoke about:

Importance of feeling all of your emotions
Why being selfish isn’t only about you
Mental health education in schools

PLUS my self-published book ‘The Search For Clarity’ is out now. The book shares my experiences and biggest learnings of going from living with a negative mindset to now living from a place of clarity and happiness - and how you can too. To buy a copy or for more information head to thedreamersdisease.co.uk/clarity
Use PODCAST20 to get an exclusive 20% off for podcast listeners
If there is someone you feel would benefit from hearing this conversation then please make sure you share it with a friend who would enjoy listening and really take something from it :)
thedreamersdisease.co.uk
Follow Bobby:
Twitter: @mental_podcast
IG: @mentalpodcast
Follow Alex:
IG: @iamalexmanzi
Twitter: @iamalexmanzi

In Focus: Be More Open - Ep 189 Sep 30, 2020

Show notes

On this week's In Focus session I discuss being open to opportunities after I recently finished reading 'Yes Man' by Danny Wallace and what I learnt from it.
PLUS my self-published book ‘The Search For Clarity’ is out now. The book shares my experiences and biggest learnings of going from living with a negative mindset to now living from a place of clarity and happiness - and how you can too. To buy a copy or for more information head to thedreamersdisease.co.uk/clarity
Use PODCAST20 to get an exclusive 20% off for podcast listeners
If there is someone you feel would benefit from hearing this conversation then please make sure you share it with a friend who would enjoy listening and really take something from it :)
thedreamersdisease.co.uk
Follow Alex:
IG: @IAmAlexManzi
Twitter: @IAmAlexManzi

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