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    Education

    In The Moment with Alex Manzi

    Inspiring you to find more clarity and happiness in life by getting more out of every day, with life coach and author Alex Manzi.

    Each week we dive deep to hear stories and tips from some of the most inspirational people in the world to help inspire you to make a positive change in your life.

    Instagram: @IAmAlexManzi
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    • Apple Podcasts
    • Google Play
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    Latest Episodes:
    Stepping Into The Present Moment with Bijan Pousti - Ep 188 Sep 21, 2020
    Show notes Bijan Pousti is content creator who focuses on mindfulness and personal growth and I’m pretty sure he’s going to be a huge voice on the world of spirituality in the years to come.
    I discovered Bijan on Tik Tok where he has over 280,000 followers and is inspiring people everyday, including myself, with his words of wisdom
    During this conversation, we spoke about:
    • Stepping into the present moment
    • Detaching from your Ego
    • What happens when you are open to the messages of the universe
    Recommended books to spark your Spiritual Awakening: http://thedreamersdisease.co.uk/must-read-books-for-your-spiritual-journey-blog
    PLUS my self-published book ‘The Search For Clarity’ is out now. The book shares my experiences and biggest learnings of going from living with a negative mindset to now living from a place of clarity and happiness - and how you can too. To buy a copy or for more information head to thedreamersdisease.co.uk/clarity
    Use PODCAST20 to get an exclusive 20% off for podcast listeners
    If there is someone you feel would benefit from hearing this conversation then please make sure you share it with a friend who would enjoy listening and really take something from it :)
    thedreamersdisease.co.uk
    Follow Bijan:
    Tik Tok: @bijanpousti
    IG: @bijanpousti
    Follow Alex:
    IG: @iamalexmanzi
    Twitter: @iamalexmanzi
    In Focus: Improving Your Sleep - Ep 187 Sep 15, 2020
    Show notes On this week's In Focus session I discuss a few tips on how you can improve your sleep and a few of the things I do every night to help.
    PLUS I’m really excited to announce that my self-published book ‘The Search For Clarity’ is out now. The book shares my experiences and biggest learnings of going from living with a negative mindset to now living from a place of clarity and happiness - and how you can too. To buy a copy or for more information head to thedreamersdisease.co.uk/clarity
    If there is someone you feel would benefit from hearing this conversation then please make sure you share it with a friend who would enjoy listening and really take something from it :)
    thedreamersdisease.co.uk
    Follow Alex:
    IG: @IAmAlexManzi
    Twitter: @IAmAlexManzi
    Value Yourself & Creating Change with Marvyn Harrison - Ep 186 Sep 10, 2020
    Show notes Marvyn Harrison is the founder of Dope Black Dads, a community which has been put together to help support dads worldwide. We spoke a lot about the identity of self vs the identity of wider society and finding the balance between the two - as we all strive to be part of the bigger picture but ultimately the focus lies on ourselves
    During this conversation, we spoke about:
    • The importance of valuing yourself
    • How his mindset shifted when he became a dad
    • Changing narratives for the future generations

    PLUS my self-published book ‘The Search For Clarity’ is out now. The book shares my experiences and biggest learnings of going from living with a negative mindset to now living from a place of clarity and happiness - and how you can too. To buy a copy or for more information head to thedreamersdisease.co.uk/clarity
    If there is someone you feel would benefit from hearing this conversation then please make sure you share it with a friend who would enjoy listening and really take something from it :)
    thedreamersdisease.co.uk
    Follow Marvyn:
    IG: @marvynharrison
    IG: @dopeblackdads
    Follow Alex:
    IG: @iamalexmanzi
    Twitter: @iamalexmanzi
    In Focus: Never Stop Learning - Ep 185 Sep 02, 2020
    Show notes On this week's In Focus session I discuss why you should never stop learning if you want to continue to experience growth in your life.
    PLUS I’m really excited to announce that my self-published book ‘The Search For Clarity’ is out now. The book shares my experiences and biggest learnings of going from living with a negative mindset to now living from a place of clarity and happiness - and how you can too. To buy a copy or for more information head to thedreamersdisease.co.uk/clarity
    If there is someone you feel would benefit from hearing this conversation then please make sure you share it with a friend who would enjoy listening and really take something from it :)
    thedreamersdisease.co.uk
    Follow Alex:
    IG: @IAmAlexManzi
    Twitter: @IAmAlexManzi
    The Cycle of Change with Max Klymenko - Ep 184 Aug 28, 2020
    Show notes Max Klymenko is the self-proclaimed 'Brain of Tik Tok' after many of his videos have gone viral on the platform, leading him to get millions of views and followers.
    During this chat, we spoke about:
    • The cycle of change
    • The crisis of self-esteem
    • Tips for motivation

    PLUS I’m super excited to announce that my self-published book ‘The Search For Clarity’ is out now. The book shares my experiences and biggest learnings of going from living with a negative mindset to now living from a place of clarity and happiness - and how you can too. To buy a copy or for more information head to thedreamersdisease.co.uk/clarity
    If there is someone you feel would benefit from hearing this conversation then please make sure you share it with a friend who would enjoy listening and really take something from it :)
    thedreamersdisease.co.uk
    Follow Max:
    IG: @maxoklymenko
    Tik Tok: @maxklymenko
    Follow Alex:
    IG: @iamalexmanzi
    Twitter: @iamalexmanzi
    In Focus: Taking Ownership vs Being A Victim - Ep 183 Aug 24, 2020
    Show notes On this week's In Focus session I discuss what it means to take ownership of your life vs feeling like a victim and how the shift between the two helped me to get through depression.
    PLUS I’m really excited to announce that my self-published book ‘The Search For Clarity’ is out now. The book shares my experiences and biggest learnings of going from living with a negative mindset to now living from a place of clarity and happiness - and how you can too. To buy a copy or for more information head to thedreamersdisease.co.uk/clarity
    If there is someone you feel would benefit from hearing this conversation then please make sure you share it with a friend who would enjoy listening and really take something from it :)
    thedreamersdisease.co.uk
    Follow Alex:
    IG: @IAmAlexManzi
    Twitter: @IAmAlexManzi
    Body Image & Defining Success with Chanel - Ep 182 Aug 20, 2020
    Show notes Chanel Harris is a cycle blogger and content creator, who I discovered through a friend and was instantly taken in by her energy, so I knew that I had to get her on for a chat! Chanel has a background in Law and Marketing but decided to leave her full-time City job to follow her cycling passions.
    During this chat, we spoke about:
    • Body image
    • Defining success
    • Feeling like a failure
    • Lockdown relationship learnings

    PLUS I’m super excited to announce that my self-published book ‘The Search For Clarity’ is out now. The book shares my experiences and biggest learnings of going from living with a negative mindset to now living from a place of clarity and happiness - and how you can too. To buy a copy or for more information head to thedreamersdisease.co.uk/clarity
    If there is someone you feel would benefit from hearing this conversation then please make sure you share it with a friend who would enjoy listening and really take something from it :)
    thedreamersdisease.co.uk
    Follow Chanel:
    IG: yourroyalthighness_
    YouTube: https://www.youtube.com/channel/UCHmeZ0hGCnw2hbkTvMob57g
    Follow Alex:
    IG: @iamalexmanzi
    Twitter: @iamalexmanzi
    In Focus: The 1% Rule Revisited - Ep 181 Aug 18, 2020
    Show notes On this week's In Focus session I revisit the 1% rule. After first introducing the 1% rule back on episode 59 and since writing about it in my book & coaching it as a principle - I wanted to give some more context around it, as it's the one thing I get the most positive feedback on.
    PLUS I’m really excited to announce that my self-published book ‘The Search For Clarity’ is out now. The book shares my experiences and biggest learnings of going from living with a negative mindset to now living from a place of clarity and happiness - and how you can too. To buy a copy or for more information head to thedreamersdisease.co.uk/clarity
    If there is someone you feel would benefit from hearing this conversation then please make sure you share it with a friend who would enjoy listening and really take something from it :)
    thedreamersdisease.co.uk
    Follow Alex:
    IG: @IAmAlexManzi
    Twitter: @IAmAlexManzi
    Flora Beverley: Keeping Active For A Healthy Body & Mind - Ep 180 Aug 13, 2020
    Show notes Flora Beverley is a food and fitness blogger, sustainability writer and mental health advocate.
    During this conversation, we spoke about:
    • Creating boundaries on social media
    • Creating time to rest
    • Learning to let go of control

    PLUS I’m super excited to announce that my self-published book ‘The Search For Clarity’ is out now. The book shares my experiences and biggest learnings of going from living with a negative mindset to now living from a place of clarity and happiness - and how you can too. To buy a copy or for more information head to thedreamersdisease.co.uk/clarity
    If there is someone you feel would benefit from hearing this conversation then please make sure you share it with a friend who would enjoy listening and really take something from it :)
    thedreamersdisease.co.uk
    Follow Flora:
    IG: @foodfitnessflora
    Suggest an article for Flora to write: https://www.buymeacoffee.com/ffflora
    Follow Alex:
    IG: @iamalexmanzi
    Twitter: @iamalexmanzi
    In Focus: The Importance of Rest - Ep 179 Aug 12, 2020
    Show notes On this week's In Focus session I discuss the importance of rest, after I decided to give myself a week off to recharge my energy. So I wanted to share some of my learnings with you.
    PLUS I’m super excited to announce that my self-published book ‘The Search For Clarity’ is out now. The book shares my experiences and biggest learnings of going from living with a negative mindset to now living from a place of clarity and happiness - and how you can too. To buy a copy or for more information head to thedreamersdisease.co.uk/clarity
    If there is someone you feel would benefit from hearing this conversation then please make sure you share it with a friend who would enjoy listening and really take something from it :)
    thedreamersdisease.co.uk
    Follow Alex:
    IG: @IAmAlexManzi
    Twitter: @IAmAlexManzi
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