In The Moment with Alex Manzi

Latest Episodes:

Emile Heskey: Dealing With Pressure - Ep 178 Aug 06, 2020

Show notes

Emile Heskey is a former football player who had an illustrious career playing for Leicester City, Liverpool, England and more. He’s played on the biggest stage of the Champions League and at World Cups.
It was great to speak with Emile and get a real insight into what goes on behind the scenes in football, particularly with his experiences of dealing with pressure and mental health.Particularly after the past weekend’s FA Cup Final was renamed as the Heads Up FA Cup Final in aid to raise awareness of mental health
During this conversation, we spoke about:

The importance of spending time with yourself
Handling pressure in life
The commercialisation of sport

PLUS I’m super excited to announce that my self-published book ‘The Search For Clarity’ is out now. The book shares my experiences and biggest learnings of going from living with a negative mindset to now living from a place of clarity and happiness - and how you can too. To buy a copy or for more information head to thedreamersdisease.co.uk/clarity
If there is someone you feel would benefit from hearing this conversation then please make sure you share it with a friend who would enjoy listening and really take something from it :)
thedreamersdisease.co.uk
Follow Emile:
IG: @theemileheskey
Twitter: @EmileHeskeyUK
Follow Alex:
IG: @iamalexmanzi
Twitter: @iamalexmanzi

In Focus: 15 Minute Guided Meditation - Ep 177 Aug 03, 2020

Show notes

On this week's In Focus session I walk you through a guided meditation, with a focus on the breath. It's a great way to just be present and step away from the busy mind and our hectic days.
PLUS I’m super excited to announce that my self-published book ‘The Search For Clarity’ is out now. The book shares my experiences and biggest learnings of going from living with a negative mindset to now living from a place of clarity and happiness - and how you can too. To buy a copy or for more information head to thedreamersdisease.co.uk/clarity
If there is someone you feel would benefit from hearing this conversation then please make sure you share it with a friend who would enjoy listening and really take something from it :)
thedreamersdisease.co.uk
Follow Alex:
IG: @IAmAlexManzi
Twitter: @IAmAlexManzi

1% A Day, Facing Adversity, Self Love & More | Answering YOUR Questions - Ep 176 Jul 30, 2020

Show notes

On this week’s episode we have something a little different. As part of the release of my book ‘The Search For Clarity’ last Friday, I jumped on instagram live and hosted a book release party, where I broke down the inspiration behind my book, some of my life lessons and understandings while writing the book and also answered questions from those who got involved in the live stream.
During this conversation, we spoke about:

Difficulties I faced during the writing process
The importance of self love
Having non-negotiable for yourself
Wanting to make a change for yourself

To buy my book or find out more information; head to thedreamersdisease.co.uk/clarity
If there is someone you feel would benefit from hearing this conversation then please make sure you share it with a friend who would enjoy listening and really take something from it :)
thedreamersdisease.co.uk
Follow Alex:
IG: @iamalexmanzi
Twitter: @iamalexmanzi

In Focus: Always Ask Why - Ep 175 Jul 27, 2020

Show notes

On this week's In Focus session I discuss the importance of asking 'why?' and how it opens you up to new wisdom and learnings in life.
PLUS I’m super excited to announce that my self-published book ‘The Search For Clarity’ is out now. The book shares my experiences and biggest learnings of going from living with a negative mindset to now living from a place of clarity and happiness - and how you can too. To buy a copy or for more information head to thedreamersdisease.co.uk/clarity
If there is someone you feel would benefit from hearing this conversation then please make sure you share it with a friend who would enjoy listening and really take something from it :)
thedreamersdisease.co.uk
Follow Alex:
IG: @IAmAlexManzi
Twitter: @IAmAlexManzi

Empower Yourself Through Your Struggles with Ben Woodward - Ep 174 Jul 23, 2020

Show notes

On this week’s episode I am joined by Ben Woodward who is a personal transformation strategist and author of The Empowerment Paradox, who I knew I had to get Ben on the podcast as soon as I read the introduction for the book as his journey resonated so much with my own, so I’m really excited to share his learnings and the 7 virtues in his book.
PLUS I’m super excited to announce that my self-published book ‘The Search For Clarity’ is now available for pre-order. The book shares my experiences and biggest learnings of going through depression to now living from a place of clarity and happiness - and how you can too. The book will be released on Friday 24th July but you can pre-order a copy right now by simply heading to thedreamersdisease.co.uk/clarity
During this conversation, we spoke about:

Why you need to let go of your past to move forward
How facing adversity leads to hope
Why you should want your dreams more than your fears

If there is someone you feel would benefit from hearing this conversation then please make sure you share it with a friend who would enjoy listening and really take something from it :)
thedreamersdisease.co.uk
Follow Ben:
empowermentparadox.com
Follow Alex:
IG: @iamalexmanzi
Twitter: @iamalexmanzi

In Focus: Be Where You Are - Ep 173 Jul 20, 2020

Show notes

On this week's In Focus session I discuss being where you are in life. We spend a lot of our lives trying to reach the next stage or next goal, but we should focus and be happy with where we are on our journeys.
PLUS I’m super excited to announce that my self-published book ‘The Search For Clarity’ is now available for pre-order. The book shares my experiences and biggest learnings of going through depression to now living from a place of clarity and happiness - and how you can too. The book will be released on Friday 24th July but you can pre-order a copy right now by simply heading to thedreamersdisease.co.uk/clarity
If there is someone you feel would benefit from hearing this conversation then please make sure you share it with a friend who would enjoy listening and really take something from it :)
thedreamersdisease.co.uk
Follow Alex:
IG: @IAmAlexManzi
Twitter: @IAmAlexManzi

Tom Grennan: Lockdown Learnings & The Power of Reflection - Ep 172 Jul 16, 2020

Show notes

On this week’s episode I am joined by Tom Grennan who is a singer/songwriter and we dive in deep into life in lockdown and the learnings we’ve both made, plus Tom shares the learnings behind his upcoming album and even has an amazing moment of realisation halfway through the recording, where his energy totally shifts.
During this conversation, we spoke about:

Facing up to your true colours
Learning to forgive yourself
Experiencing a shift in life

PLUS I’m super excited to announce that my self-published book ‘The Search For Clarity’ is now available for pre-order. The book shares my experiences and biggest learnings of going through depression to now living from a place of clarity and happiness - and how you can too. The book will be released on Friday 24th July but you can pre-order a copy right now by simply heading to thedreamersdisease.co.uk/clarity
If there is someone you feel would benefit from hearing this conversation then please make sure you share it with a friend who would enjoy listening and really take something from it :)
thedreamersdisease.co.uk
Follow Tom:
IG: @tom.grennan
Follow Alex:
IG: @iamalexmanzi
Twitter: @iamalexmanzi

In Focus: Taking Life One Step At A Time - Ep 171 Jul 14, 2020

Show notes

On this week's In Focus session I discuss taking life one step at a time and the importance of doing so.
PLUS I’m super excited to announce that my self-published book ‘The Search For Clarity’ is now available for pre-order. The book shares my experiences and biggest learnings of going through depression to now living from a place of clarity and happiness - and how you can too. The book will be released on Friday 24th July but you can pre-order a copy right now by simply heading to thedreamersdisease.co.uk/clarity
If there is someone you feel would benefit from hearing this conversation then please make sure you share it with a friend who would enjoy listening and really take something from it :)
thedreamersdisease.co.uk
Follow Alex:
IG: @IAmAlexManzi
Twitter: @IAmAlexManzi

Emma Mumford: How The Law Of Attraction Can Work For You - Ep 170 Jul 09, 2020

Show notes

On this week’s episode I am joined by Emma Mumford, who is an award-winning life coach and mentor, best-selling author, speaker, Law of Attraction YouTuber, and podcast host of the popular podcast 'Spiritual Queen's Badass Podcast'.
Emma's work helps people step into who they truly are and fearlessly turn their dream life into an abundant reality using the Law of Attraction and spirituality.
During this conversation, we spoke about:

How you can get the law of attraction to work for you
Why forgiveness is an important part of personal growth
What it means to do the inner work

If there is someone you feel would benefit from hearing this conversation then please make sure you share it with a friend who would enjoy listening and really take something from it :)
thedreamersdisease.co.uk
Follow Emma:
IG: @iamemmamumford
Follow Alex:
IG: @iamalexmanzi
Twitter: @iamalexmanzi

In Focus: Recognise, Accept, Grow - Ep 169 Jul 06, 2020

Show notes

On this week's In Focus session I discuss 3 principles that changed my life; Recognise, Accept, Grow.
If there is someone you feel would benefit from hearing this conversation then please make sure you share it with a friend who would enjoy listening and really take something from it :)
thedreamersdisease.co.uk
Follow Alex:
IG: @IAmAlexManzi
Twitter: @IAmAlexManzi

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