In The Moment with Alex Manzi

Latest Episodes:

In Focus: Going Back To Basics - Ep 228 Apr 15, 2021

Show notes

On this week's In Focus session I want to discuss the importance of going back to basics and why I'll be taking a short break from the podcast.
If you enjoyed this session and think there is someone you feel would benefit from hearing it then please make sure you share it with them :)
thedreamersdisease.co.uk
Follow Alex:
IG: @IAmAlexManzi
Tik Tok: @IAmAlexManzi
Twitter: @IAmAlexManzi

Time To Talk About Masculinity & Men's Mental Health with Alex Holmes - Ep 227 Apr 08, 2021

Show notes

Alex Holmes is an author, emotional resilience coach and podcast host. Above all he is my friend and has has his debut book 'Time To Talk' out now, which gives a real insight into the way Men think about love, connection and belonging.
During this conversation, we spoke about:

Why men struggle to share their emotions
Why you shouldn’t be ashamed of having emotions
Speaking out to friends
Educating future generations
And more

PLUS some exciting news! My self-published book ‘The Search For Clarity’ is now available as an Audiobook!
The book shares my experiences and biggest learnings of going from living with a negative mindset to now living from a place of clarity and happiness - and how you can too.
To get your copy on Audible, head to: https://www.audible.co.uk/pd/The-Search-for-Clarity-Audiobook/B08RLFCXBW
To buy a physical copy or for more information head to thedreamersdisease.co.uk/clarity
Follow Alex:
IG: @byalexholmes
Follow Alex:
IG: @iamalexmanzi
Tik Tok: @iamalexmanzi

In Focus: Are You Reacting Or Responding To Life? - Ep 226 Apr 01, 2021

Show notes

On This week's In Focus session I want to discuss the difference between reacting and responding to the world around you.
As Viktor Frankl says: "Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom."
If you enjoyed this session and there is someone you feel would benefit from hearing it then please make sure you share it with them :)
thedreamersdisease.co.uk
Follow Alex:
IG: @IAmAlexManzi
Tik Tok: @IAmAlexManzi
Twitter: @IAmAlexManzi

The Happiness Recipe with Becky Morrison - Ep 225 Mar 25, 2021

Show notes

Becky Morrison is a fellow coach and author of the Happiness Recipe, in which she explores the themes and ideas of what happiness truly means.
During this conversation, we spoke about:

How to let go
Working out your priorities
Body/mind connection

PLUS some exciting news! My self-published book ‘The Search For Clarity’ is now available as an Audiobook!
The book shares my experiences and biggest learnings of going from living with a negative mindset to now living from a place of clarity and happiness - and how you can too.
To get your copy on Audible, head to: https://www.audible.co.uk/pd/The-Search-for-Clarity-Audiobook/B08RLFCXBW
To buy a physical copy or for more information head to thedreamersdisease.co.uk/clarity
Follow Becky:
https://www.untanglehappiness.com/
Follow Alex:
IG: @iamalexmanzi
Tik Tok: @iamalexmanzi

In Focus: You Don't Need To Label Your Thoughts - Ep 224 Mar 22, 2021

Show notes

On This week's In Focus session I want to discuss how you don't need to label your thoughts and feelings, and how there is no 'good' or 'bad'.
If you enjoyed this session and there is someone you feel would benefit from hearing it then please make sure you share it with them :)
thedreamersdisease.co.uk
Follow Alex:
IG: @IAmAlexManzi
Tik Tok: @IAmAlexManzi
Twitter: @IAmAlexManzi

Honesty & Being Your Authentic Self with Jake Isaac - Ep 223 Mar 18, 2021

Show notes

Jake Isaac is a singer/songwriter with his brilliant new album 'Honesty' out now and available on all platforms. The album sees Jake realigning himself with his identity as a black British man, something that he feels he has downplayed in the past.
During this conversation, we spoke about:

How to prioritise time for yourself
Time being your best investment
How to find value in yourself

PLUS some exciting news! My self-published book ‘The Search For Clarity’ is now available as an Audiobook!
The book shares my experiences and biggest learnings of going from living with a negative mindset to now living from a place of clarity and happiness - and how you can too.
To get your copy on Audible, head to: https://www.audible.co.uk/pd/The-Search-for-Clarity-Audiobook/B08RLFCXBW
To buy a physical copy or for more information head to thedreamersdisease.co.uk/clarity
Follow Jake:
IG: @iamjakeisaac
Follow Alex:
IG: @iamalexmanzi
Tik Tok: @iamalexmanzi

In Focus: Everything Comes From Love - Ep 222 Mar 15, 2021

Show notes

On This week's In Focus session I want to discuss how everything comes from love and how love is our natural state of being.
If you enjoyed this session and there is someone you feel would benefit from hearing it then please make sure you share it with them :)
thedreamersdisease.co.uk
Follow Alex:
IG: @IAmAlexManzi
Tik Tok: @IAmAlexManzi
Twitter: @IAmAlexManzi

Creativity & Life In Perspective with Chris Malinchak - Ep 221 Mar 11, 2021

Show notes

On this week’s episode I am joined by Chris Malinchak who is a producer and songwriter best known for his huge hit ‘So Good To Me’ and with a new album on the way, I had the pleasure to sit down with someone who is a bit of an enigma.
During this conversation, we spoke about:

Being authentic and not forcing things
Expressing your pure feelings
Everything comes from love

PLUS some exciting news! My self-published book ‘The Search For Clarity’ is now available as an Audiobook!
The book shares my experiences and biggest learnings of going from living with a negative mindset to now living from a place of clarity and happiness - and how you can too.
To get your copy on Audible, head to: https://www.audible.co.uk/pd/The-Search-for-Clarity-Audiobook/B08RLFCXBW
To buy a physical copy or for more information head to thedreamersdisease.co.uk/clarity
Follow Chris:
IG: @chrismalinchak
Twitter: @chrismalinchak
Follow Alex:
IG: @iamalexmanzi
Tik Tok: @iamalexmanzi

Decluttering To Create Space In Your Mind with Dilly Carter - Ep 220 Mar 04, 2021

Show notes

Dilly Carter is a professional organiser and author of 'Create Space' a book about decluttering your home to help clear your mind. As a child Dilly's life was full of chaos and she found peace through organising. When her mum was diagnosed with Bi-polar, Dilly realised that decluttering your living space helped to have a clear mind.
During this conversation, we spoke about:

Why we have a resistance to decluttering
Finding the balance of what to keep and sell
How decluttering is good for your mind
Loads of helpful decluttering tips

PLUS some exciting news! My self-published book ‘The Search For Clarity’ is now available as an Audiobook!
The book shares my experiences and biggest learnings of going from living with a negative mindset to now living from a place of clarity and happiness - and how you can too.
To get your copy on Audible, head to: https://www.audible.co.uk/pd/The-Search-for-Clarity-Audiobook/B08RLFCXBW
To buy a physical copy or for more information head to thedreamersdisease.co.uk/clarity
Follow Dilly:
IG: @declutterdollies
Follow Alex:
IG: @iamalexmanzi
Tik Tok: @iamalexmanzi

In Focus: Facing Up To Fear - Ep 219 Mar 01, 2021

Show notes

On This week's In Focus session I want to discuss with you the idea of leaning into your fears and how facing up to your fears helps reduce the constraint they have on you.
If you enjoyed this session and there is someone you feel would benefit from hearing it then please make sure you share it with them :)
thedreamersdisease.co.uk
Follow Alex:
IG: @IAmAlexManzi
Tik Tok: @IAmAlexManzi
Twitter: @IAmAlexManzi

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