In The Moment with Alex Manzi

Latest Episodes:

The Best Mindset Habits for 2022 - Ep 248 Jan 20, 2022

Show notes

On this week's In Focus session I am discussing the best life-changing mindset habits you can create to smash your goals in 2022.
With a new year ahead of us, it's an important time to question what goals you have and how you would like your year to plan out. Most of this comes down to the daily habits and routines you put in place in your life.
On this episode I discuss:

Do you need to have motivation?
Creating commitments in your life
The importance of movement in your body
The power of a quiet mind

If you enjoyed this session and think there is someone you feel would benefit from hearing it then please make sure you share it with them :)
Listen to the podcast:
Apple - https://podcasts.apple.com/sg/podcast/in-the-moment-with-alex-manzi/id1250228076?mt=2
Spotify - https://open.spotify.com/show/4QczD0pbI9IW0Gt7KyS44C
A big shout out to London Media Lounge for sponsoring and editing this video - for all of your content creation and production needs head to londonmedialounge.co.uk to find out how they can help you today!
Follow Alex:
IG: @iamalexmanzi
Tik Tok: @iamalexmanzi
Twitter: @iamalexmanzi
thedreamersdisease.co.uk

2021 Taught Me A Lot! with Sachin Sharma - Ep 247 Dec 23, 2021

Show notes

On this week's podcast I am joined by my friend and coach, Sachin Sharma, to talk about the biggest self development learnings I have made in the past 12 months.
2021 has been a huge year for me. I have invested in myself in ways I had never done before and so much of my internal world has shifted, which I want to share with you today.
In this episode we discuss:

The biggest change I've experienced this year
What is created change?
The shifts I've seen in my personal relationships
Favourite lesson of the year
And more

If you enjoyed this session and think there is someone you feel would benefit from hearing it then please make sure you share it with them :)
thedreamersdisease.co.uk
Follow Alex:
IG: @IAmAlexManzi
Tik Tok: @IAmAlexManzi
Twitter: @IAmAlexManzi

Crossing The Masculine/Feminine Divide with Shakka - Ep 246 Dec 16, 2021

Show notes

On this week’s episode I am joined by singer/songwriter Shakka, to break down some of the topics and themes in his debut album 'Road Trip to Venus'
During this conversation, we spoke about:

The role of the masculine & feminine in life
Importance of expressing your emotions
Why we should all be talking about our mental health
And much much more

Connect with Shakka:
IG: @iamshakka
Connect with Alex:
IG: @iamalexmanzi
Tik Tok: @iamalexmanzi

In Focus: Making Commitments, Dealing with Adversity & Dropping Self Judgement - Ep 245 Dec 09, 2021

Show notes

On this week's In Focus session I am discussing some of the biggest learnings I made whilst on Ankush Jain's 'Powerful Men's Immersion' retreat. We spent 7 days taking a deep dive into self development and personal growth. It was one of the most intense but loving events I've ever been a part of.
In this episode I discuss:

The importance of giving your learnings space to soak in
Dealing with adversity
Commitments vs intentions
Dropping self judgment and inner conflict

Authenticity, Expressing Emotions & Being Alone with Sam Qurashi - Ep 244 Nov 18, 2021

Show notes

On this week’s episode I am joined by Sam Qurashi for the follow up to our conversation from a few weeks ago. In this episode we dive in deeper on some of the topics we discussed in part 1 and we also answer a few questions sent in to us from both of our audiences.
During this conversation, we spoke about:

Healing emotional wounds
Supression & expression of emotions
The difference between loneliness and being alone
And much much more

Listen to part 1 of this conversation: https://open.spotify.com/episode/4Z1Pg8houloLek0cFPOSgd?si=3e0a6e3e429b4b2f
Connect with Sam:
IG: @samqurashi
Connect with Alex:
IG: @iamalexmanzi
Tik Tok: @iamalexmanzi

In Focus: Dropping Your Ego - Ep 243 Nov 11, 2021

Show notes

On this week's In Focus session I am discussing how dropping your ego allows you to experience life through more clarity and abundance.
If you enjoyed this session and think there is someone you feel would benefit from hearing it then please make sure you share it with them :)
thedreamersdisease.co.uk
Follow Alex:
IG: @IAmAlexManzi
Tik Tok: @IAmAlexManzi
Twitter: @IAmAlexManzi

The 3 Principles To A Happy Life with Ankush Jain - Ep 242 Nov 04, 2021

Show notes

On this week’s episode I am joined by Ankush Jain who is a coach and author, who coaches through the psychological understanding of The 3 Principles, which points to the truth that we experience life through our thinking and the feeling that is created through our thoughts.
The 3 Principles are something that I have been understanding more for myself over the past few years and have broadly been introducing you to via this podcast. This episode is a brilliant introduction to what the The 3 Principles are and how they have been life-changing for myself, Ankush and the many clients he has worked with.
During this conversation, we spoke about:

What the 3 principles are
How personalities aren’t fixed
Being more present
Overcoming negative thoughts
And much much more

Connect with Ankush:
ankushjain.co.uk
Connect with Alex:
IG: @iamalexmanzi
Tik Tok: @iamalexmanzi

In Focus: Change Is The Only Constant In Life - EP 241 Oct 28, 2021

Show notes

On this week's In Focus session I am discussing how change is the constant in life. Often we see transition periods in life as being something negative, but if we look towards nature at this time of year, we can learn something else.
If you enjoyed this session and think there is someone you feel would benefit from hearing it then please make sure you share it with them :)
thedreamersdisease.co.uk
Follow Alex:
IG: @IAmAlexManzi
Tik Tok: @IAmAlexManzi
Twitter: @IAmAlexManzi

Acceptance & Healing Emotional Wounds with Sam Qurashi (Part 1) - Ep 240 Oct 21, 2021

Show notes

On this week’s episode I am joined by Dr. Sam Qurashi is a Writer, Entrepreneur, Instagrammer, and Youtuber. He worked as a Psychiatric Resident in an Addiction Hospital. Throughout that time, he had the opportunity to help over 10,000 patients. After seven years, he walked away from his medical career believing that there must be a more effective way to help people and he now spreads his message through his amazing work and content
This is Sam’s second time on the podcast (link below) and we will actually be recording a follow-up to this episode in the coming weeks. So be sure to listen out at the end of this recording for how you can get involved with that one.
During this conversation, we spoke about:

Acceptance & attachments
The illusion of comfort
Healing emotional wounds
Fastest way to learn anything
And much much more

Previous episode with Sam: https://open.spotify.com/episode/2ZjeutlY4A1SAKQOBrvuQA?si=c243361a9a924d18
Follow Sam:
IG: @samqurashi
Follow Alex:
IG: @iamalexmanzi
Tik Tok: @iamalexmanzi

In Focus: Stop Believing The Thinking You Have About Yourself - Ep 239 Oct 14, 2021

Show notes

On this week's In Focus session I am discussing why you should stop believing the thinking you have about yourself because they are only holding you back from being your true self.
If you enjoyed this session and think there is someone you feel would benefit from hearing it then please make sure you share it with them :)
thedreamersdisease.co.uk
Follow Alex:
IG: @IAmAlexManzi
Tik Tok: @IAmAlexManzi
Twitter: @IAmAlexManzi

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