In The Moment with Alex Manzi

Latest Episodes:

Letting Go Of The Past And Living Fearlessly with Olivia Wynne - Ep 268 Aug 04, 2022

Show notes

On this week's episode I chat with Olivia Wynne, international Life Coach and founder of OA Coaching. Olivia is a good friend of mine, and has made her life's goal to live fearlessly. She has worked very hard to put the traumas of her past behind her, realise her full potential and is now helping other people to do the same.
On this episode we discuss:

How she started her career as a Life Coach
Bringing value to other people
How trauma can limit our beliefs
A 'no' can be a blessing in disguise
The mistake of buying into our past

If you enjoyed this session and think there is someone you feel would benefit from hearing it then please make sure you share it with them :)
Produced by Michele Azzu
Music by Hobgoblin
Follow Olivia:
IG: @oa_coaching
Follow Alex:
IG: @iamalexmanzi
Tik Tok: @iamalexmanzi
Twitter: @iamalexmanzi
thedreamersdisease.co.uk

In Focus: Abundance Is Everywhere - Ep 267 Jul 28, 2022

Show notes

On this week's In Focus session I discuss about how abundance is everywhere, and how our mind creates limitations.
This episode is the third that comes from the insights that I've had in this past month of coaching retreats. This time, I'm talking about abundance and opportunities being around us, and how our mind creates limitations that don't allow us to see this. What happens is: we have a thought that creates a feeling. This feeling is neutral, but the mind will interpret it, label it, and create a story around it that doesn't have to be true. A certain energy can be intepreted by the mind -and by us- as bad tension or good excitement, in a different context. This means that we don't have to buy the story that our mind is telling us is true. And if we do this, we become open to the abundance that is everywhere.
On this episode I discuss:

Abundance is everywhere
Who do I need to be for miracles to show up
We don't have to buy the stories that our mind creates for us
Thoughts and feelings are two sides of the same coin
How the mind labels our feelings

If you enjoyed this session and think there is someone you feel would benefit from hearing it then please make sure you share it with them :)
Produced by Michele Azzu
Music by Hobgoblin
Follow Alex:
IG: @iamalexmanzi
Tik Tok: @iamalexmanzi
Twitter: @iamalexmanzi
thedreamersdisease.co.uk

In Focus: Are You Suffering Needlessly? - Ep 266 Jul 21, 2022

Show notes

On this week's In Focus session I discuss how we often suffer needlessly.
This episode is the second that comes from the insights that I've had in this past month of coaching retreats. This time, I'm talking about how we create our own suffering, and how this suffering doesn't have to be. Because It's our thinking that separates our feelings in good and bad ones. That creates the conflict we live in: we experience something but we want a different experience based on our judgment of that feeling. Are you aware of the suffering that you're creating for yourself? And, are you gonna do something about it?
On this episode I discuss:

Mental suffering is us suffering needlessly
How I thought I wasn't good enough
How we create our suffering
Bad versus good feelings
How to be aware of the suffering that we're creating

If you enjoyed this session and think there is someone you feel would benefit from hearing it then please make sure you share it with them :)
Produced by Michele Azzu
Music by Hobgoblin
Follow Alex:
IG: @iamalexmanzi
Tik Tok: @iamalexmanzi
Twitter: @iamalexmanzi
thedreamersdisease.co.uk

In Focus: Adjust The Speed Of Your Life - Ep 265 Jul 14, 2022

Show notes

On this week's In Focus session I discuss how to adjust the speed of your life.
This episode comes from the amazing insights that I've had in this past month of coaching retreats. In particular, here I'm discussing the need that we have to adjust the speed of our lives. We can't drive in gear 5 all the time. Sometimes we have to accept the fact that if we're in gear 5 in one area of our life, other areas may have to stay in gear 2 or 3 for a while. Some other times we just need to just stop and ask ourselves: at what speed am I going through this? And, am I ok with it?
On this episode I discuss:

What limitations are we creating for ourselves?
You can't drive in Gear 5 all the time
Adjusting the speed of your life
The conflict is caused by our thinking
I discuss the story of one of my clients

If you enjoyed this session and think there is someone you feel would benefit from hearing it then please make sure you share it with them :)
Produced by Michele Azzu
Music by Hobgoblin
Follow Alex:
IG: @iamalexmanzi
Tik Tok: @iamalexmanzi
Twitter: @iamalexmanzi
thedreamersdisease.co.uk

Your Mind Can't Be Unhealthy | Zero Plus with Sachin Sharma- Ep 264 Jun 02, 2022

Show notes

On this week's episode I am joined by my friend and coach Sachin Sharma in the second of a series of podcasts in which we will be sharing our insights and experiences through our day-to-day lives.
In this episode we are breaking down the notes we made while sitting in on a private 1:1 coaching session from our mentor, Dr Keith Blevens PHD.
If you enjoy this session and think there is someone you feel would benefit from hearing it then please make sure you share it with them :)
Connect with Sachin:
IG: @sachinsinsights
Connect with Alex:
IG: @iamalexmanzi
Tik Tok: @iamalexmanzi
Twitter: @iamalexmanzi
thedreamersdisease.co.uk

In Focus: Who's the 'self' you're trying to develop? - Ep 263 May 26, 2022

Show notes

On this week's In Focus session I discuss who is the 'self' you're trying to develop?
In a lot of the personal development world, we talk about developing the 'self' but when we take a deeper look at who this 'self' is, it makes less and less sense to focus on developing it. I believe this world of growth is a subtractive process, yet when we are looking at developing a 'self'. it can be the opposite.
On this episode I discuss:

Being bigger than what we think we are
The 'self' is an identity we have made up through old beliefs
Is personality fixed or changeable?
and more

If you enjoyed this session and think there is someone you feel would benefit from hearing it then please make sure you share it with them :)
Follow Alex:
IG: @iamalexmanzi
Tik Tok: @iamalexmanzi
Twitter: @iamalexmanzi
thedreamersdisease.co.uk

Your Labels Don't Have To Define You with Sundance Robson - Ep 262 May 19, 2022

Show notes

On this week’s episode I am joined by Sundance Robson who is a men’s coach and ceremonial leader as well as being a good friend of mine.
I first connected with Sundance at the men's immersion I attended in November and was drawn in by his aura and story. In his life Sundance has overcome a lot in his life; from addiction to abuse to systemic discrimination because of his Indigenous Canadian heritage and more.
Sundance now walks a beautiful path of growth and dedicating his life to helping other men, as well as sharing the traditional teachings from his Indigenous culture.
During this conversation, we spoke about:

Doing the work is really about removing stuff
Labels not needing to define you
Biggest traditional values to live by
And much more

If you enjoyed this session and think there is someone you feel would benefit from hearing it then please make sure you share it with them :)
A huge thank you to Michele Azzu for producing and editing this episode, and to Hobgoblin for providing the sick music.
Connect with Sundance:
IG: @sundancerobson
FB: Sundance Robson
Connect with Alex:
IG: @iamalexmanzi
Tik Tok: @iamalexmanzi
Twitter: @iamalexmanzi
thedreamersdisease.co.uk

In Focus: Mental Health, Relationships & Healing The Past I Syd Banks 3 Hawaii Lectures Breakdown - Ep 261 May 12, 2022

Show notes

On this week's In Focus session I am breaking down Syd Bank's 3 Principles lecture from a Conference in Hawaii in the early 90's.
Syd Banks, was an ordinary working man, not searching for truth or wisdom or even aware of much beyond his day-to-day life. At the age of 43 he had a profound spiritual experience that revealed to him three, long-lost, divine principles that are a foundation to all of human experience.
In his 'Hawaii Lecture', Syd, talks about these three divine principles and the implications of them. It's a really powerful talk and, like most of his work, is pretty hard to come by. In this episode, I want to share my deep learnings and insights from this particular audio.
On this episode I discuss:

Being one thought away from perfect mental health
Why you don't need to 'heal' your past
The role of free will
Forgiving and forgetting in relationships

If you enjoyed this session and think there is someone you feel would benefit from hearing it then please make sure you share it with them :)
A big shout out to Michele Azzu for editing and producing this episode and to Hobgoblin for providing the music.
Follow Alex:
IG: @iamalexmanzi
Tik Tok: @iamalexmanzi
Twitter: @iamalexmanzi
thedreamersdisease.co.uk

Inspiration Is All Around You with Morgan - Ep 260 May 05, 2022

Show notes

On this week’s episode I am joined by Morgan who is a 22-year-old singer/songwriter and someone whose career started from a very early age when she was touring the world with Rudimental as a teenager.
Now she’s stepping out into her own lane and releasing great music in her own style.
We had a very interesting conversation around balancing mental health and success and Morgan shares very openly about her experiences
During this conversation, we spoke about:

The connections between thinking and feeling
Putting your happiness before success
Why the pandemic was good for growth

If you enjoyed this session and think there is someone you feel would benefit from hearing it then please make sure you share it with them :)
Connect with Morgan:
IG: @morganconniesmith
Tik Tok: @morganconniesmith
Connect with Alex:
IG: @iamalexmanzi
Tik Tok: @iamalexmanzi
Twitter: @iamalexmanzi
thedreamersdisease.co.uk

In Focus: Application vs Implication - Ep 259 Apr 28, 2022

Show notes

On this week's In Focus session I discuss the difference between application and implication.
In a lot of the personal development world, people are offering 'How To' or steps to achieve things. While I don't see this as a bad thing, I do think there is something bigger at play.
That, is understanding the implications of your personal learnings rather than looking at how to apply them.
On this episode I discuss:

The difference between application and implications
Having less to do
What happens when your perspective shifts
and more

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