In The Moment with Alex Manzi

Latest Episodes:

Unconditional Self Acceptance with Jon Prince - Ep 278 Oct 27, 2022

Show notes

On this week's episode I chat with the great Jon Prince, who is a Mindset Coach and Mentor. Jon recently got 100K followers on Instagram and has an interesting past as a poker player, along with a MSc in Psychology. He has coached CEOs, athletes and also volunteers to help people with depression. Together we talk about the self, about changing your life and the Law Of Attraction.
In this episode we discuss:

Letting go of who we think we are
Reaching 100K followers
Look at who you’re not
Be true to yourself
The Law Of Attraction
About giving
Expectations

If you enjoyed this session and think there is someone you feel would benefit from hearing it then please make sure you share it with them :)
Produced by Michele Azzu
Music by Hobgoblin
Follow Jon Prince IG and TikTok: @theperceptioncoach
Follow Alex:
IG: @iamalexmanzi
Tik Tok: @iamalexmanzi
Twitter: @iamalexmanzi
thedreamersdisease.co.uk

In Focus: There Is No Separation Of Self - Ep 277 Oct 20, 2022

Show notes

On this week's In Focus session I discuss how the Self can often seem like two separate things: the spiritual side, infinite and connected to everything, and the personal side, which is finite and more connected to our wants and life purposes. Even if these two may seem separated, they're actually one thing appearing as two, and this gives us the freedom to be able to change and redirect our life and our "self".
On this episode I discuss:

The separation of self
How to use the unlimited source
My experience with depression wasn't fixed
3 questions you should always ask yourself

What I've learned interviewing 200 people about happiness, self-love and anxiety - Ep 276 Oct 13, 2022

Show notes

This week's episode is a bit different from the usual. This episode comes from an interview that I did for someone else’s podcast that didn’t go out... but there was so much value here that I needed to put this out myself. I talk about my story, my journey from depression to being a coach, and what interviewing 200 plus guests in my podcast in the last 5 years has taught me about how we all have rock bottom moments that can spark a change in our life, if we’re open to it.
On this episode I discuss:
1. My breakdown at 25 years old
2. From the BBC to being a Life Coach
3. The Rock Bottom moment
4. What’s being happy?
5. The struggle of being open
6. Lack of motivation
7. Be where you are
8. Poem “The Dash” by Linda Ellis
9. Nature doesn’t mind
10. The concept of Zero Plus
11. My game changing moment
12. My work as a coach
If you enjoyed this session and think there is someone you feel would benefit from hearing it then please make sure you share it with them :)
Produced by Michele Azzu
Music by Hobgoblin
Follow Alex:
IG: @iamalexmanzi
Tik Tok: @iamalexmanzi
Twitter: @iamalexmanzi
thedreamersdisease.co.uk

In Focus: Clear Out Your Mental Loft - Ep 275 Oct 06, 2022

Show notes

On this week's In Focus session I discuss how we often need to clear out our mental loft, in order to create new things. Clearing out means making room in our minds to allow us to see the opportunities around us. When we get stuck on some ideas, some stories that we believe about ourselves, that we consider permanent in our life... these can often turn into limitations. Even when we perceive these as strengths. Because they stop us from changing.
On this episode I discuss:

Clear out your mental loft
The pressure that comes from the need
Even a strength can be a limitation

Finding Happiness In Being Present with Andrew Murnane - Ep 274 Sep 29, 2022

Show notes

On this week's episode I chat with the amazing Andrew Murnane, which you may know from his TikTok account (where he reached 1 million followers), or as the co-host of the Dualistic Unity podcast. In this conversation with Andrew we discuss happiness, the labels that limit our reality, being in the moment and finding your freedom in life.
In this episode we discuss:

Andrew's story
How he got 1 million followers on TikTok
Suffering and control
You are the present
More, different, better don't exist

If you enjoyed this session and think there is someone you feel would benefit from hearing it then please make sure you share it with them :)
Produced by Michele Azzu
Music by Hobgoblin
Follow Andrew Murnane:
IG and TikTok: @notandrewmurnane
Dualistic Unity Podcast: dualisticunity.com
Follow Alex:
IG: @iamalexmanzi
Tik Tok: @iamalexmanzi
Twitter: @iamalexmanzi
thedreamersdisease.co.uk

In Focus: Creating The Easy In Your Life - Ep 273 Sep 08, 2022

Show notes

On this week's In Focus session I discuss how to create the "easy" in your life. If you want to do new things, or change something in your life that isn't working, or create more opportunities for yourself... you've got to stop making it harder than it is. A thing is harder -or easier- than something else only because we believe it is, because our mind has labeled it as such. If you want to change start creating the easy for yourself.
On this episode I discuss:

You can create the easy in your life
A few examples from my own life: going to the gym, walking, reading
The commitment to doing something is key

Psychedelics, Mushrooms and The Power to Open Your Mind with Daniel DiPiazza - Ep 272 Sep 01, 2022

Show notes

On this week's episode I'm happy to share this amazing conversation with author, podcaster and entrepreneur Daniel DiPiazza. Daniel has his own podcast "The New Wave Podcast". He has an eclectic mind and together we discuss opening our minds to different levels of consciousness, in particular through our experiences with mushrooms and psychedelics, the discoveries we've made, and how we have integrated these into our daily lives.
In this episode we've discussed:

Daniel's story
Psychedelics and mushrooms
What to expect from a psychedelic journey
The implications of these discoveries in our daily life
The idea of no separation

If you enjoyed this session and think there is someone you feel would benefit from hearing it then please make sure you share it with them :)
Produced by Michele Azzu
Music by Hobgoblin
Follow Daniel DiPiazza:
IG: @danieldipiazza
Web: newwaveentrepreneur.com
Follow Alex:
IG: @iamalexmanzi
Tik Tok: @iamalexmanzi
Twitter: @iamalexmanzi
thedreamersdisease.co.uk

In Focus: You Only Experience Your Own Thought - Ep 271 Aug 25, 2022

Show notes

On this week's In Focus session I discuss how we experience the world around us, our life, through the lens of our thoughts. It's like everyone is constantly wearing a pair of "VR Goggles of Thought", seeing only what's in our thinking. However, we often don't even realise that this is happening.
On this episode I discuss:

How you're only ever experiencing your own thoughts
Your experience is always created from the inside-out
We're living with the VR goggles of thoughts on
We don't need to do anything with 99% of thoughts in our head
Your thinking about what's happened is what annoys you, not the reality of what happened

A No-Willpower Approach to Overcome Anxiety with Amy Johnson - Ep 270 Aug 18, 2022

Show notes

On this week's episode I'm delighted to bring you this amazing conversation with Dr. Amy Johnson. She's a Life Coach, a psychologist, and she's the author of several incredible books that I've read more than once recently, like: 'Just a Thought: A No-Willpower Approach to Win Self-Doubt and Make Peace with Your Mind' and 'Being Human'. She's also a public speaker and in 2017 Amy opened The Little School of Big Change, an online school that has helped thousands of people to find freedom from anxiety and live a peaceful life.
There are so many gems in this discussion:

How she started her journey into psychology and coaching
The story we tell about ourselves
The conditioning of our mind
Where does our suffering come from
The idea of self
Formless energy
Changing your past

If you enjoyed this session and think there is someone you feel would benefit from hearing it then please make sure you share it with them :)
Produced by Michele Azzu
Music by Hobgoblin
Follow Amy Johnson:
IG: @dr.amy.johnson
Web: dramyjohnson.com
For more information on Amy's 'Little School of Big Change', which will be re-opening it's doors next month, go here: https://dramyjohnson.com/events/fall-school-registration-page/
Follow Alex:
IG: @iamalexmanzi
Tik Tok: @iamalexmanzi
Twitter: @iamalexmanzi
thedreamersdisease.co.uk

In Focus: How To Forgive Yourself And Live Free - Ep 269 Aug 11, 2022

Show notes

On this week's In Focus session I discuss how to forgive yourself and live free from the past and judgement of yourself.
In this episode I read some extracts from a Syd Banks audio, something that I've already done in other In Focus sessions. This week, I breakdown the audio "Forgiveness And The Power Of Thought", in which Syd Banks explains how not forgiving yourself means living forever as a prisoner of your past. Of your traumas, of your judgments, of your negative feelings. I've seen this in my own life: for years I lived having misconceptions about myself and judging my past actions in the heaviest possible way. I was a prisoner of my own past, of my own thoughts. But what I've now realised is that forgiveness is freeing.
On this episode I discuss:

Forgiveness and love
How to forgive yourself
We are prisoners of our own past
What are we judging ourselves for?
Forgiveness is freeing

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