In The Moment with Alex Manzi

Latest Episodes:

Be Who You Are, Not Who You Think You Should Be with Gracey - Ep 238 Oct 07, 2021

Show notes

On this week’s episode I am joined by one of my favourite guests from last year, Gracey, who is a singer/songwriter and someone who really speaks her emotions through her music. This is a really powerful episode where Gracey opens up about some of the trolling and abuse she’s received online and how it's inspired her to check in with her mates as well as spark her own self love journey.
During this conversation, we spoke about:

Inspiration behind her writing
Being ok feeling sad
Checking in with your mates
Having gratitude for lived experience
And much more

Previous episode with Gracey: https://open.spotify.com/episode/2ZjeutlY4A1SAKQOBrvuQA?si=c243361a9a924d18
Follow Gracey:
IG: @gracey
Tiwtter: @graceygraceygracey
Follow Alex:
IG: @iamalexmanzi
Tik Tok: @iamalexmanzi

In Focus: Use Your Information To Create Transformation - Ep 237 Sep 30, 2021

Show notes

On this week's In Focus session I am discussing why it's powerful to use the information you consume to create transformation. There's only one way this happens; by applying the learnings you've made to your life. Without the application, the information just remains as information.
If you enjoyed this session and think there is someone you feel would benefit from hearing it then please make sure you share it with them :)
thedreamersdisease.co.uk
Follow Alex:
IG: @IAmAlexManzi
Tik Tok: @IAmAlexManzi
Twitter: @IAmAlexManzi

Taking A Leap & Trusting The Process with Kelechi Okafor - Ep 236 Sep 16, 2021

Show notes

On this week’s episode I am joined by Kelechi Okafor for something a little bit different. During out first recording over two years ago (link below), Kelechi, pulled out some Tarot cards and gave me a live reading. So I asked Kelechi if she'd like to come back on the podcast and do an episode totally in the hands of her Tarot cards, pulling them from the pack and seeing what comes up in conversation.
So that's exactly what we did.
During this conversation, we spoke about:

Being the hero of your own story
Being preset with your decisions to not make them difficult
Leaping into what you don't know
Deeply connecting with yourself and the others around you
And much more

Previous episode with Kelechi: https://open.spotify.com/episode/5Mr635ZGcn5ULkwPqAluCg?si=3560cc133b7d468e
Follow Kelechi:
IG: @kelechnekoff
Tiwtter: @kelechnekoff
Follow Alex:
IG: @iamalexmanzi
Tik Tok: @iamalexmanzi

In Focus: Showing Up Empty - Ep 235 Sep 02, 2021

Show notes

On this week's In Focus session I am discussing why it is incredibly powerful to show up empty in your life; how it can help to improve all of your existing relationships and help you to create the future you want for yourself.
If you enjoyed this session and think there is someone you feel would benefit from hearing it then please make sure you share it with them :)
thedreamersdisease.co.uk
Follow Alex:
IG: @IAmAlexManzi
Tik Tok: @IAmAlexManzi
Twitter: @IAmAlexManzi

Avoiding & Dealing With Burn Out with Selina Barker - Ep 234 Aug 26, 2021

Show notes

On this week’s episode I am joined by Selina Barker who is a coach and author of 'Burnt Out: The Exhausted Person's Six-Step Guide to Thriving in a Fast-Paced World'. This is a really timely conversation because burn out is becoming a more and more regular occurrence in this modern world, so it was a real pleasure to dive in deep into this subject, especially having just experienced my own burn out!
During this conversation, we spoke about:

Different types of burnout
The one thing you should be prioritising to avoid burnout
Learning to say 'no'
And much more

Follow Selina:
IG: @selinathecoach
Follow Alex:
IG: @iamalexmanzi
Tik Tok: @iamalexmanzi

In Focus: Toxic Relationships, Judgement, Unlearning & More (Live Q&A) - Ep 233 Aug 19, 2021

Show notes

On this week's In Focus session I answer your questions during an Instagram live I did a few weeks ago. There's a huge range of topics we discuss from relationships, having goals, judgement, unlearnings and more.
If you enjoyed this session and think there is someone you feel would benefit from hearing it then please make sure you share it with them :)
thedreamersdisease.co.uk
Follow Alex:
IG: @IAmAlexManzi
Tik Tok: @IAmAlexManzi
Twitter: @IAmAlexManzi

Breaking Free From Your Mental Prison with Jason Goldberg - Ep 232 Aug 12, 2021

Show notes

On this week’s episode I am joined by Jason Goldberg who is a coach, TEDx speaker and author of the best-selling book Prison Break. Jason has a unique style with his coaching which really comes across in this conversation, he’s full of energy and good humour and what I love about Jason is how he uses his own learnings and lessons in life to help others.
During this conversation, we spoke about:

The moment he decided to make a dramatic change in his life
Getting comfortable with the uncomfortable
The illusion of life
And more

Follow Jason:
IG: @thejasongoldberg
Follow Alex:
IG: @iamalexmanzi
Tik Tok: @iamalexmanzi

In Focus: Unleash Your Full Potential - Ep 231 Aug 05, 2021

Show notes

On this week's In Focus session we discuss how to unleash your full potential in life. This is something that has really shifted for me in the past couple of months and I want to share my learnings with you.
If you enjoyed this session and think there is someone you feel would benefit from hearing it then please make sure you share it with them :)
thedreamersdisease.co.uk
Follow Alex:
IG: @IAmAlexManzi
Tik Tok: @IAmAlexManzi
Twitter: @IAmAlexManzi

Returning Your Mind & Body Back To Balance with Josh Hash - Ep 230 Jul 29, 2021

Show notes

Josh Hash is a mobility & movement expert and founder of The Strength Side on YouTube. His countless videos have helped me so much over the past year or so. But one thing that’s super interesting about Josh is that he’s very tapped into his sense of self and lives a very conscious lifestyle, so we discuss way beyond movement and mobility.
During this conversation, we spoke about:

Taking on challenges
Returning to a balanced life
Learnings from a minimal lifestyle
Prioritising fun & more

Follow Josh:
YouTube: The Strength Side
Follow Alex:
IG: @iamalexmanzi
Tik Tok: @iamalexmanzi

In Focus: Life-Changing Learnings From The Past Few Months - Ep 229 Jul 22, 2021

Show notes

WOW! What a break that was but I am super excited to be back here with you :) I've missed you so much!
On this week's In Focus session I want to share some of the biggest learnings I've made in the past months through taking a break from content and also in my life in general.
On this episode I discuss:

What I learnt from taking a break
Understanding your level of commitment
Treating all relationships like being part of a team
Consuming content with a high level of consciousness

If you enjoyed this session and think there is someone you feel would benefit from hearing it then please make sure you share it with them :)
thedreamersdisease.co.uk
Follow Alex:
IG: @IAmAlexManzi
Tik Tok: @IAmAlexManzi
Twitter: @IAmAlexManzi

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