I Have ADHD Podcast

Latest Episodes:

49 Emotions ALWAYS Lead to Our Actions [or Our Inaction] Mar 24, 2020

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Emotions always lead to our actions. So…want to stop avoiding? Wish you could stop procrastinating? Sick of getting stuck on social media? The secret is to learn how to feel and process your negative emotion.

Also - we chat about the 3 types of emotions. Which ones are useful and which are indulgent.

www.ihaveadhd.com/focused for coaching for adults with ADHD.

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48 ADHD & Shame (again) Mar 19, 2020

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Shame is something that all of us with ADHD experience. It’s the feeling of contempt that we have for ourselves when we fail to meet our own expectations. And. It’s. Paralyzing. Here’s how you can experience shame and still get into action.

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47 Life is 50/50 (and why this is good news) Mar 10, 2020

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Life is 50% positive emotion and 50% negative emotion. This means that when you feel awful, nothing has gone wrong…you’re normal. Want to stop procrastinating? Learn how to process and allow negative emotion.

Take the work deeper: Join Focused! It’s my monthly coaching membership where I teach you how to tame your wild thoughts and create the life you’ve always wanted. www.ihaveadhd.com/focused for more info. See you inside.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

46 Thoughts and Emotions are the KEYS to Action Mar 03, 2020

Show notes

In this episode, ADHD coach Jessica Heimsoth chats with Kristen about the importance of managing our thoughts and FEELING our emotions. I wanted you to hear it from someone else...I'm not the only ADHD coach saying it!

www.ihaveadhd.com/focused for info on coaching!

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

45 ADHD + Setting [Realistic] Goals Feb 24, 2020

Show notes

If you're being treated for ADHD and still don't feel like you're reaching your potential, I want you to join Focused. It's my monthly coaching membership where I teach you how to tame your wild thoughts and create the life that you've always wanted. Workbooks + Coaching Calls + Community. It's awesome. Go to www.ihaveadhd.com/focused for more information.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

44 ADHD + Time Blindness Feb 18, 2020

Show notes

If you are an adult with ADHD who needs a coach, check out www.ihaveadhd.com/focused

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

43 ADHD + When Something Always Comes UP Feb 11, 2020

Show notes

People often say "I want to get this done, but something always comes up" Let's discuss this concept. In my world, nothing EVER comes up. Here are 10 practical tips to getting the shiz done.

www.ihaveadhd.com/focused for coaching info.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

42 ADHD and Schedule Fantasies Feb 04, 2020

Show notes

Stop fantasizing and start DOING.

www.ihaveadhd.com/focused

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

41 ADHD and Decision Making Jan 28, 2020

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Decisions + ADHD = HARD!!! Here are some tips to help you!

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

38 How to Prioritize with ADHD Jan 07, 2020

Show notes

Setting priorities is so difficult for us! How in the world do we choose what is important?
Visit www.ihaveadhd.com/focused if you want to be coached by ME!

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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