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    Education

    I Have ADHD Podcast

    The I Have ADHD Podcast is a clear, concise, and FUN podcast for adults with ADHD. Listen to learn about how ADHD impacts every area of your life from the boardroom to the bedroom…and how you can begin to overcome your symptoms by accepting who you are, flaws and all. 

    Host Kristen Carder is a dually certified coach who has supported thousands of people with ADHD worldwide. Kristen’s extensive experience working with ADHDers began in 2012, and she now leads a global community of adults with ADHD in her coaching program, FOCUSED. 

    ****OBVIOUSLY, the content in this podcast is not meant to be a substitute for medical advice. Kristen Carder is not a medical professional.

    Advertise

    Copyright: © 2025 I Have ADHD Podcast

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    Latest Episodes:
    69 2 Results-Stealing Mindsets to Avoid Aug 18, 2020
    Show notes

    Today I’m and telling you about the 2 mindsets that will always 100% steal positive results from you. I speak from experience, and I hope you find this to be extremely insightful. If you can rid yourself of these 2 insidious ways of thinking, you will 10x your positive results!

    www.ihaveadhd.com for more adult ADHD resources.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    68 My New Beliefs About Money Aug 11, 2020
    Show notes

    ADHDers are notoriously bad with money – I want to lead CHANGE for our community in this area. Everything about my finances has transformed in the last year, and I want to give insight into my new thoughts and beliefs about money so that everything can change for you, too. This episode is all about bringing up your money BS, analyzing it, and creating new results for yourself on purpose.

    www.ihaveadhd.com for more adult ADHD resources.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    67 Change IS Possible for ADHD Adults Aug 04, 2020
    Show notes

    Do you wonder if it’s too late for you? Do you make the same mistakes over and over and wonder if improving is even possible? On today’s episode, I’m interviewing 4 of my clients who are doing the work of real change in their own lives. Be inspired. Change is possible for you, too!

    www.ihaveadhd.com for more adult ADHD resources.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    66 How To Be Consistent Jul 28, 2020
    Show notes

    This is probably the most important episode I’ve recorded to date.

    www.ihaveadhd.com for more adult ADHD resources.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    65 ADHD + Buffering Jul 21, 2020
    Show notes

    Buffering is anything we do to avoid feeling badly. Identifying buffering in your life is a MAJOR ADHD HACK because once you see it for what it is, you can gently help yourself to get back to the task at hand.

    www.ihaveadhd.com for more adult ADHD resources.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    64 Adult ADHD + Outsourcing Jul 14, 2020
    Show notes

    Today’s episode is all about intentionally spending on your time on what you’re good at and outsourcing the stuff that you suck at. I’ve got lots of ideas of how to do this for FREE as well as how to spend your money strategically so that you don’t have to waste hours of your life on the mundane stuff that you hate.

    www.ihaveadhd.com for more adult ADHD resources!

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    63 Adult ADHD + How to Fail (And Not Let It Break You) Jul 07, 2020
    Show notes

    Failure is the most important skill you need to learn if you want to be successful. I know we've talked about it before, but DUDE! If we ADHDers could learn to fail (and be ok), we'd be unstoppable!

    www.ihaveadhd.com for more adult ADHD resources and info on how to work with me.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    62 Adult ADHD + All the Ideas Jun 30, 2020
    Show notes

    Today we talk about sticking with ONE idea at a time and seeing it through to completion. Our brains love novelty and hate boredom, but if we want to live up to our potential, we need to stick with something long enough to ACCOMPLISH it.

    Visit www.ihaveadhd.com for more adult ADHD resources.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    61. 100k in 6 Months – If I Can Do It, YOU Can Do It Jun 23, 2020
    Show notes

    Today I’m sharing the 5 things I’ve recently learned about entrepreneurship that have changed EVERYTHING for me. It’s allowing me to create money FAST. If you have a business or a side hustle OR if you’re an entrepreneur wanna-be, this episode is for you!

    Visit www.ihaveadhd.com for more adult ADHD resources and info on how to work with me.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    60 Accepting Your Adult ADHD Jun 16, 2020
    Show notes

    Self-acceptance is the FOUNDATION for behavior change. You will never produce consistent positive results in your life if you don’t first decide to accept your own humanity and your ADHD brain. This is probably the most important episode I’ve ever recorded.

    www.ihaveadhd.com for more adult ADHD resources.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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