I Have ADHD Podcast

Latest Episodes:

78 Bad Days Oct 27, 2020

Show notes

I had a REALLY bad day recently and it just so happened to be podcast recording day. I almost didn’t record an episode for you, but thought maybe it would be helpful to share my own bad day with you so that you can learn to process and accept your bad days. You are 100% not alone, ADHDer. I got you.

For more adult ADHD resources, visit www.ihaveadhd.com/coaching

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78 How to Follow Through Oct 20, 2020

Show notes

Every adult with ADHD wants to learn how to follow through. This episode includes a 4-step process that you can use to become someone who does what they say they’re going to do. Do you identify as reliable? I do. It’s possible for you, too!

www.ihaveadhd.com for more adult ADHD resources.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

77 ADHDer: Your Memory Sucks Oct 13, 2020

Show notes

This episode is kind of a good news/bad news situation :) If you have ADHD, then your memory is terrible. Specifically, your nonverbal working memory. That’s the bad news. The good news is, it’s not your fault and there are ways you can hack your memory. Tune in to find out how to be successful even with a sucky memory!

www.ihaveadhd.com for more adult ADHD resources.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

76 You 2.0 Oct 06, 2020

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In last week’s episode, I taught you the concept of your future self. This week you’re going to hear from Jen 2.0, one of my clients who has used this idea to change her whole dang life. You’ll see how you can practically apply this concept and access your future self in order to totally crush your goals. Change starts now.

www.ihaveadhd.com for more adult ADHD resources.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

75 Your Future (Badass) Self Sep 29, 2020

Show notes

Most of us spend a lot of time thinking about the past and beating ourselves up about it. The result we get from this is MORE of the past. Ever notice that you keep making the same mistakes? You need to learn how to access your future self…the version of you who has it figured out. Sound weird? Hear me out! Check out this podcast episode to hear one of the most helpful concepts that I teach my clients.

www.ihaveadhd.com for more ADHD resources.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

74 Taking Massive Action Sep 22, 2020

Show notes

Massive action is the type of action that produces an actual RESULT. It's the opposite of passive action (researching, learning, asking for help) which doesn't actually PRODUCE anything. Tune in to learn more!

www.ihaveadhd.com for more adult ADHD resources.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

73 Adult ADHD + Procrastination Sep 15, 2020

Show notes

Finally! We’re chatting today about procrastination – why we do it and how to overcome it.

www.ihaveadhd.com for more adult ADHD resources.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

72 Keeping Your Sanity in 2020 Sep 08, 2020

Show notes

In the midst of Covid-19, an election year, and all of the difficult cultural issues in our world, here’s my pep talk for you to STAY FOCUSED on what’s most important and consume less of other people’s thoughts. Hang out with me while I process my own anxiety while we chat :)

www.ihaveadhd.com for more adult ADHD resources.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

71 Success Intolerance and Self-Sabotage Sep 01, 2020

Show notes

No one tells you that success actually feels TERRIBLE, but it does. I want you to be on the lookout for the discomfort that goes along with reaching goals and experiencing the good stuff so that you don’t self-sabotage and derail yourself from forward motion. ADHDers are so used to failing…how do we even handle life when we actually start succeeding??

www.ihaveadhd.com for more adult ADHD resources.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

70 How To Be Productive Aug 25, 2020

Show notes

All adults with ADHD want to learn how to be more productive. Today on the podcast I’m sharing my 5-step FAIL PROOF system for upping your productivity. Get ready for one of my most value-packed episodes ever.

www.ihaveadhd.com for more adult ADHD resources.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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