I Have ADHD Podcast

Latest Episodes:

88 ADHD Coaching Dec 28, 2020

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Need a boost? Perfect, this call is for you. I coach on anxiety, overwhelm, obligations, procrastination, and business. I want you to see how helpful it is to get coaching and how you can apply this coaching to your own life.

Aside from medication, coaching has been the most helpful thing to me, and to many others. Many of my own huge transformations have come when watching or listening to someone else being coached.

If you’re seeing this in real time, you've got to sign up for my FREE webinar on Wednesday, December 30th where I’ll be walking you through how to plan out 2021 in a way that makes sense for your ADHD brain. Sign up now at www.ihaveadhd.com/webinar.

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87 Conversation with My Sister: A Physical Therapist and Super Hyperactive ADHDer Dec 22, 2020

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In this episode I interview my sister Adrienne Himelright. Adrienne has ADHD and is a Doctor of Physical Therapy. She's an awesome example of what's possible for someone with ADHD and I can't wait for you to hear from her!

www.ihaveadhd.com for more adult ADHD resources.

Click here to hang out with me on Instagram.

Adrienne coaches healthcare workers and helps them to avoid burnout and love what they do. Reach out to her at theempoweredpt@gmail.com or find her on Facebook here.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

86 The 2021 Impossible Goal Dec 15, 2020

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What are you capable of in 2021? The only way to find out is to set a big scary goal for yourself! In this episode you'll learn WHY you should go for it and HOW to go about doing it!

www.ihaveadhd.com for more adult ADHD resources.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

85 Stop Striving for Perfection Dec 08, 2020

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When adults with ADHD set goals, we usually strive for the IDEAL rather than something attainable. This creates MORE failure for us. In this episode we’ll dive into the concept of a minimum baseline and how it will help you to achieve your goals with a much higher success rate!

www.ihaveadhd.com for more adult ADHD resources.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

84 When You Get Nothing Done Dec 01, 2020

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Ever have one of those days where you "lose" 6 hours to spacing out on the couch? When you do, how do you treat yourself? This episode is a deep-dive into self-acceptance.

www.ihaveadhd.com for more adult ADHD resources

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

83 Stop Shoulding on Yourself Nov 24, 2020

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ADHDers don’t like to be told what to do. So why do we spend so much of our own mental energy telling ourselves that we “should” and “have to” do things? It’s not fun and it’s not working! Today’s episode is a bit of a smackdown. Are you ready?

www.ihaveadhd.com for more adult ADHD resources.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

82 Overcoming Overwhelm Nov 17, 2020

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For ADHDers, overwhelm is a whole thing. A WHOLE THING. In this episode you'll learn specific strategies for tackling overwhelm and kicking it to the curb.

Download the coaching freebie at www.ihaveadhd.com/overwhelm.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

81 Capitalize on Your Strengths Nov 10, 2020

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I don’t have it all together. There, I said it. In this episode I dive into why it’s important to focus on our strengths and allow ourselves to have areas of weakness. Want to know the 10 things I’ve messed up on recently? Here ya go!

www.ihaveadhd.com for more adult ADHD resources.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

80 Change Your Mind About Yourself Nov 03, 2020

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You can’t hate yourself into improvement. You have to change your mind about yourself first.

On today’s episode, I chat with my client and friend Verity Garvey, who went from self-loathing to self-acceptance and is now coaching others to do the same. Be inspired, my friend. If it’s possible for Verity, it’s possible for you.

www.ihaveadhd.com for more adult ADHD resources.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Podcast BONUS Adult ADHD Coaching Oct 29, 2020

Show notes

If you're being medically treated for your ADHD, then coaching can make all the difference in helping you move from point A to point B.

This episode is the audio of one of my recent coaching calls. We tackle phone addiction, insecurity at work, and self judgement.

Some of my most transformative breakthroughs have been when I’ve listened to OTHER people get coached, and I know this is possible for you, too.

www.ihaveadhd.com/focused to join my ADHD coaching membership.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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