I Have ADHD Podcast

Latest Episodes:

59 Adult ADHD + Self Confidence Jun 09, 2020

Show notes

Raise your hand if you struggle with self-confidence. Today’s episode is a class that I taught in Focused on Self-Concept & Identity, which are the building blocks for self-confidence. I wanted to share this with all of you because whether you’re a client of mine or not, you deserve the tools to feel better about yourself and create results that you WANT in your life.

www.ihaveadhd.com for more adult ADHD resources.

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58 Adult ADHD + Permission to Rest Jun 02, 2020

Show notes

Do you give yourself permission to rest and relax? My guess is that you don’t. Let’s chat about how ADHD adults can peacefully turn their Ferrari brain off to recharge.

www.ihaveadhd.com for more adult ADHD resources.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

57. 10 Tips for Going to Bed On Time May 26, 2020

Show notes

Raise your hand if you struggle to go to bed on time. “On time” = when you want to go to bed, or when you promise yourself (and others) that you’re going to go to bed. This is a constant struggle for many of my clients, and in this episode I give you 10 tips to getting to bed ON TIME.

www.ihaveadhd.com for more resources and information on how to work with me.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

56 Adult ADHD and Perfectionism May 19, 2020

Show notes

Today we’re talking about perfectionism: Holding yourself to unrealistically high standards and then beating yourself up when you inevitably do not meet those standards. Perfectionism is a productivity killer, a contentment killer, and it prevents us from celebrating our wins.

For more resources and info on how to work with me, please visit www.ihaveadhd.com

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

55 Adult ADHD + Procrastivity May 12, 2020

Show notes

Procrastivity is a term that Russell Ramsay coined, and I love it. Ramsay is the author of the new book, Rethinking Adult ADHD, and I’m telling you: HE GET US. 100%.

On today’s episode, I dive into a portion of Ramsay's book in which he talks about procrastinating with activity that SEEMS productive, but isn’t. Procrastination + non-essential activity = procrastivity. This is a game changer!

For adult ADHD resources and information on working with me, check out www.ihaveadhd.com

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

54 Married to ADHD with Greg Carder [Part 2] May 05, 2020

Show notes

Today’s episode is part 2 of my conversation with my husband, Greg. We laugh about time blindness, the fact that I hate getting out of the car whenever we arrive somewhere (why can’t I just sit on my phone for hours and ease into the transition?), and the art of believing the best about your partner.

For adult ADHD resources and information on working with me, visit www.ihaveadhd.com.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

53 Married to ADHD with Greg Carder [Part 1] Apr 28, 2020

Show notes

Meet my husband Greg! He’s my polar opposite and he’s here to chat about what it’s like to be in relationship with an ADHDer. On today’s episode, we laugh a lot and explore the ways that he was introduced to my ADHD brain. If you’re in a bi-neurological relationship (I just made that up), I hope listening to us makes you feel VERY NORMAL.

If you’d like Adult ADHD resources and information on working with me, visit www.ihaveadhd.com.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

52 Adult ADHD + Waking Up on Time Apr 14, 2020

Show notes

One of the topics that I coach on the most is getting out of bed “on time.” This is HUGE for adults with ADHD. If you struggle with waking up and getting yourself moving in the morning, this episode is for you!

Now is the perfect time to hire a coach to help you feel better and get things done. Visit www.ihaveadhd.com/focused for information on how to work with me.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

51 Adult ADHD + Quarantine Apr 07, 2020

Show notes

Well, here we are! If you’re struggling to find your way during quarantine, you’re not alone. I am too. I’m here today with 5 reason why quarantine is especially hard for those of us with ADHD, and 5 simple ways we can make it better.

The next few episodes will be dedicated to helping adults with ADHD thrive during this quarantine time in our lives.

Now is the perfect time to hire an ADHD coach. Go to www.ihaveadhd.com/focused for information on working with me.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

50 Get Out of the Funk: Generating Positive Emotion Mar 31, 2020

Show notes

No one ever told me that I get to choose how I feel about something. I always thought my emotions happened to me. Today we chat about interrupting our go-to spirals and generating more useful emotions.

Why do emotions matter? Because each emotion leads to action (or inaction). If you’re procrastinating, it’s because of an emotion. If you’re avoiding, it’s because of an emotion. If you’re over-eating, it’s because of an emotion. If you’re working hard, it’s because of an emotion.

EMOTIONS ARE EVERYTHING.

For info on working with me in an ADHD coaching scenario, visit www.ihaveadhd.com/focused.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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