HYDRATE with Tracy Duhs

Latest Episodes:

63. Anton Fedorenko: Ensuring Your Water Holds Information and Protecting it from EMFs Oct 07, 2021

Show notes

Do you know the information your water is storing? Do you know how exposed your water is to EMFs? And do you have any idea what this can do to your health?

In this episode of HYDRATE, my guest, Anton Fedorenko, gives you the drip. We discuss the electro magnetics fields your water is being exposed to and storing, the infoceinfoceuticals (ICs) found in your water, Quantum Electromagnetic theory, and tactics you can use to start protecting your water.

Anton is a world-renowned physisis, founder of Infopathy, and and expert in the space of infoceuticals (ICs).

What we discuss:

8:00 - EMF’s stored in our water

20:00 - Quantum Electromagnetic theory

24:00 - Protecting our water from EMF’s

31:30 - Imprinting vortexes water and IC's

33:30 - How much information water can hold

37:00 - How can we amplify the energy potential within us?

44:00 - Steps Tracy takes to protect her water

Find more from Anton:

www.infopathy.com

Infopathy allows users to transfer infoceuticals (ICs) for health, cosmetic, veterinary, and gardening purposes anytime, anywhere.

62. Dr. Kirsten Deutschlander: The Healing Benefits of Drinking Artesian Spring Water Oct 01, 2021

Show notes

What makes spring water different from filtered tap water? Where can we access good water that nourishes us from within?

“Good water is the best and most underestimated remedy in medicine.” - Dr. Kirsten

In this episode of HYDRATE, I chat with Dr. Kirsten Deutschlander about the health miracles of artesian spring water (or living water) and the significance of water education in our daily lives. In 2014, she conducted a pilot study on the health effects of drinking spring water, and the results are astounding! Within 12 weeks of spring water intake, healthy patients and those suffering from chronic diseases showed profound physical and mental transformation!

We also discuss vortexed water, the role of spring water in the widespread iodine deficiency, and the call for primary health education in schools.

Dr. Kirsten Deutschlander is a general medicine specialist and medical psychotherapist who has led several water studies over the past years. She is a Board Member at Quellen des Lebens, a non-profit association of health experts and journalists dedicated to holistic water research.

What we discuss…

2:14 – Why Dr. Kirsten took up Medicine and what made her pursue water research

7:55 – Details of Dr. Kirsten’s independent study on the health effects of artesian spring water

12:29 – The unexpected results of spring water intake on patients with chronic diseases

19:42 – Why filtered tap water doesn’t give you the benefits you need, and why vortexed water is a good choice

22:25 – How drinking spring water within 3 months changed the life of a man suffering from severe depression

28:13 – Ways you can raise awareness on water and hydration; a call for preventive healthcare system that teaches healthy lifestyle to children at school

38:34 – Additional benefits of spring water

40:30 – Does drinking spring water with iodine help treat iodine deficiency?

43:32 – What’s the correlation between iodine deficiency and prostate or breast cancer?

45:52 – What the healthy iodine level is, and how to know if you’re deficient in iodine

Related links:

Get 20% off with code HYDRATE on your first order at www.organifi.com/hydrate

Quellen des Lebens, Dr. Kirsten’s non-profit association: https://www.quellen-des-lebens.com/

61. SOLO: How to Find Inner Peace in Trying Times Sep 23, 2021

Show notes

In our pandemic-stricken world, it gets harder to keep our inner peace and live with joy. So, how do we overcome fear and focus on faith despite it all?

For this HYDRATE episode, I take a break from my usual interviews in hopes of reconnecting with you, my listeners, who have become my family throughout this journey. Here, I talk about how to face fear with praise and gratitude, how to recognize miracles, and why we should choose empathy amid differences.

I encourage you to revisit your definition of love, faith, and community. Above all, I invite you to romanticize every little miracle that surrounds you – from the water you drink to the sunlight you bask in. Together, let’s take a deep breath and get our spirits hydrated.

What I discuss…

2:23 - Redefining love and recognizing miracles in the mundane

4:27 - How our health depends on our thoughts and choices

6:40 - When the ability to disconnect becomes a superpower

9:30 - Why praise and gratitude are our strongest weapon against the enemy and dark forces

13:00 - Training your mind to think only the truth (Philippians 4:8)

15:43 - Free will comes with the responsibility to make good choices and take care of ourselves

18:00 - How do we build a community of people with opposing spiritual views?

24:15 - Can love and empathy really save us all?

26:23 - What happens when we live and love as God intended?

Related Links:

Get 20% off with code HYDRATE at organifishop.com/hydrate

Tracy's Sanctuary Wellness Experience: sanctuarysd.com

60. Gretchen: The Secret to Feeling and Looking Great is in Your Kitchen Sep 16, 2021

Show notes

Are you wasting money on fake food? Is eating healthy real food actually expensive or is that what you’re made to believe?

We are sold LIES by big food brands, and we continue to buy these lies every time we consume beautifully packaged food with nothing to offer but poison.

In this week's episode of HYDRATE, I chat with my good friend Gretchen about the transformative role of REAL FOOD in achieving OPTIMAL HEALTH. Real food is whole, non-processed, natural food dense with nutrients our body needs. It had kept our ancestors strong and healthy for hundreds of years until food companies introduced us to hybridized junk made in laboratories and popularized by TV ads.

Why should you avoid that box of chemicals disguised as ‘healthy' food?

Gretchen and I tell you why. We also cover her journey from veganism to a nutrient-dense diet; grain fermentation; cheap real food choices + recipes; and the timeless benefits of natural food preparation.

Gretchen Hackman Adler is the founder of the health and lifestyle brand, ‘Gretchy.’ Believing that health transformation begins in the kitchen, she organized an online course called ‘Nourishing Your Kitchen Master Class’ to lead thousands of people toward their best and healthiest selves.

What we discuss…

2:37 - Gretchen's transition from veganism and plant-based diet to a nutrient-dense diet

6:04 - The lies food companies sell

9:33 - The secret to glowing skin, high energy, and active mind is in your kitchen

11:53 - How to practice the ancient and healthiest way of food preparation

13:22 - Why veganism and a carnivore diet are never sustainable

14:55 - How to activate your kitchen and source good ingredients

18:05 - What is einkorn wheat?

20:10 - DIY sourdough starter and grain fermentation

30:50 - The importance of proper food sourcing and preparation

34:58 - Why real food is worth your attention and money

To learn more about Gretchen...

Instagram: @gretchy

Website: nourishingkitchen.teachable.com

Related Links:

Get 20% off with code HYDRATE at organifishop.com/hydrate

59. Dr. Carrie Jones: Grasping How Our Hormones Work & What Triggers Hormone Imbalance Sep 09, 2021

Show notes

LADIES! Can’t figure out what’s causing your skin breakout, anxiety, insomnia, mood issues, and excruciating monthly cycle? Your derailed hormones may be the culprit!

“Your hormones are like children. They can’t be unattended at any time.” - Dr. Carrie

In this episode of HYDRATE, Women’s Health and Hormone expert Dr. Carrie Jones and I dive deep into hormone health and imbalance. We’ve always known hormones as signaling agents in our body, but many of us don’t fully understand how hormones work and how they can perform miracles once we learn to optimize them.

Working like a symphony of messengers, hormones transport signals throughout the body and regulate our physiology. However, as in a symphony, one miscue can derail the system and trigger an imbalance.

Plus, Dr. Carrie covers what causes hormone imbalance and what we can do to avoid them. She claims that our lifestyle, diet, hobbies, thoughts, stressors, hydration, and medications are vital in hormonal disruption. Sadly, there’s no magic pill to restore balance, but the good news is, there are tons of practical ways to keep our hormones happy, healthy, and thriving!

Dr. Carrie Jones is a Naturopathic Physician with expertise in women’s health and hormones. She’s an internationally acclaimed educator sharing her healing wisdom to patients and health care practitioners across the globe.

In this episode, we discuss…

5:10 - What is a hormone?

14:20 - The importance of consulting a hormone specialist rather than burning money on supplements

17:40 - How hormonal health is about pathology and your personal story

19:00 - What is aldosterone and its role in salt and water balance?

22:36 - What tests are best for which hormones: urine, saliva, or blood test?

27:51 - Dr. Carrie’s thoughts on hormone supplementation, bioidentical hormone replacement therapy, and hormone replacement therapy

31:29 - Risks and benefits of progesterone cream and oral progesterone

36:00 - How liver and gall bladder health impact hormonal health

38:12 – Why alcohol consumption and liver cleansing make hormone issues worse

40:10 - Tips on resetting the clock genes and keeping your hormones healthy

To learn more about Dr. Carrie:

Website: drcarriejones.com

Instagram: @drcarriejones

Related Links:

Get 20% off with code HYDRATE at organifishop.com/hydrate

58. My Hacks for Aging Gracefully Aug 31, 2021

Show notes

I constantly get asked the same two questions: 1. How old am I? and 2. How do I look so young at the age of 40?

People have been dying to hear my secrets and in this episode of Hydrate, I give you the drip! Aging gracefully is a choice – a choice we all can choose to make if we so choose. So get ready for my step-by-step guide on how to age gracefully, too.

What I discuss:

1:10- Surrendering to the flow

3:18- Proverbs 3:5-6

5:22- Imprinting water with living frequencies that you desire

7:49- How to stay fit after 40?

10:25- 9 Pillars of Health and Routines and Movement

12:04- Supplementing with Peptides and Activating the Lymphatic System

14:45- The Importance of Mindset

Find more from me by following me on Instagram: @tracyduhs

Related links:

Click here and use code TRACY10 for 10% off Masszymes.

57. Yamuna: Liberate Your Body from Pain and Injuries Through Body Rolling Aug 26, 2021

Show notes

When was the last time you checked in with yourself? How do you heal from the grief and pain you’ve suppressed over the years?

"We're so busy living that we don't know what pain we've held on to." - Yamuna

Just because you feel fine doesn't mean your body is free from pain. In this week’s episode of HYDRATE, I chat with Body Sustainability master teacher Yamuna about Body Rolling and how it miraculously liberates the body from years of tension, pain, and trauma - no matter your age.

Believing that old age shouldn't be seen as a cage, Yamuna explains the power of bone stimulation and how it corrects injuries lurking in your body whether you’re 30 or 60. Yes, your body may have been enduring pains you're unaware of, and she shares the key to healing them.

As Yamuna and I ponder the beauty of aging, we also cover the struggles of single parenting, dealing with grief, realizations about youth, hydration, and the truth about self-healing.

Yamuna is a world-renowned Body Work expert who has devoted decades to developing a revolutionary approach to self-care, flexibility, movement, and everything about wellness that transcends standard fitness regimens.

Her Yamuna branded teachings are practiced by thousands of men and women worldwide - both from studios and the comfort of their homes. Her newest book, The Foot Fix: 4 Weeks to Healthier, Happier Feet, was released in January 2021. She's a visionary on a mission to heal the world, one pain-free body at a time.

What we discuss...

6:03 - How Yamuna got back in shape after losing 50% of muscle tone

9:20 - Common injuries women have during the post-menopausal period

16:00 - Recognizing and healing suppressed pain

19:20 - How Body Rolling got me through the emotional trauma of divorce

24:00 - Why you shouldn't spend your youth trying to be a superhero

28:00 - The beauty of aging and making yourself a priority

30:00 - Advice to young single moms trying to strike a balance between family and career

35:30 - Dealing with Imposter Syndrome and embracing vulnerability

38:04 - Body Rolling Vs. Foam Rolling

40:28 - The importance of stimulating bones, especially for aging women

44:40 - The shocking link between bone stimulation and depression

46:50 - Hydration is lubrication: why drinking water is not enough to hydrate your joints

49:50 - Why you should unload any unnecessary baggage now

To learn more about Yamuna...

Website: yamunausa.com

Instagram: @yamunabody

56. Matt Gallant: Achieving Super Health - How to Extract Maximum Food Nutrients by Supercharging Your Digestion Aug 20, 2021

Show notes

How do you define a healthy person? Is eating quality food enough to stave off sickness? What’s the best way to absorb the nutrients from the food we consume?

“If you’re deficient in one thing, that will make certain systems break down…and that’s how disease happens.” - Matt

In this week’s episode of HYDRATE, I chat with ‘Mad Marketing Scientist’ and Life Optimizer Matt Gallant about nutrient optimization and why consuming good food is NOT enough to keep us healthy. While eating organic, fresh, mineral-rich food is the way to go, our bodies don’t automatically absorb the nutrients from them – we need digestive enzymes to do that. Enzymes ensure that carbs convert into glucose, proteins into amino acids, fats into essential fatty acids. But here’s the catch: normal food can’t do all that, and thus the need for supplements.

Here, Matt and I dive into the Nutrification process, fat emulsification, and the transformative role of digestive enzyme supplements, probiotics, magnesium, and more! Ultimately, we talk about how biological optimization takes us to a higher level of vitality we’ll never have with food alone.

A walking encyclopedia on the digestive system, Matt Gallant is a Practical Spirituality Student, Author, Serial Entrepreneur, and the CEO of BiOptimizers who has spent decades working with topnotch scientists to produce world-class health and nutrition supplements.

In this episode, we discuss...

3:10 Rethinking the mainstream definition of health and nutrition

3:55 The impact of gut health and good digestion on our everyday life

5:10 The three phases of Nutrification and the importance of amino acids and proteolytic enzymes

14:58 Signs and symptoms that the body isn’t emulsifying fats properly

19:10 How enzymes catalyze Assimilation

25:05 Why loading up on magnesium stimulates brain function

27:45 The secret to becoming “super” healthy and reaching 100+ years old

30:30 Different forms of magnesium and how to maximize its absorption

33:17 Calcification and Aging: Why too much calcium and not enough magnesium is bad for you

38:40 Hacks on absorbing any fat-soluble vitamins better

45:35 What you need to know about probiotics and weight loss

Connect with Matt on Instagram: @mattgallant

Or visit their website: bioptimizers.com

55. Paul Saladino: Diet fallacies, Carnivore Diet, and the Ethics of Meat Eating Aug 12, 2021

Show notes

Have you ever thought that eating plants is negative to our bodies?

In this week’s episode of HYDRATE, I talk with the ‘Carnivore MD’, Paul Saladino all about the impact of food on our diet. We discuss his journey to fighting back on western medicine, and the impacts of food to our body. We are taught that plants are good and that we need lots of vegetables in our diets, some experts even say only vegetables is the best option, but what if the opposite is actually the most beneficial? Paul Saladino breaks down the science of eating plants versus eating meat, as well as the history of why meat is made for us to eat.

Dr. Saladino is the leading authority on the science and application of the carnivore diet. He has used this diet to reverse autoimmunity, chronic inflammation and mental health issues in hundreds of patients, many of whom had been told their conditions were untreatable.

He hosts the podcast, Fundamental Health and released his first book in 2020 titled, “The Carnivore Code: Unlocking the Secrets to Optimal Health by Returning to our Ancestral Diet.” We talk about his supplement brand, “Heart and Soil” where he designed supplements based on all the nutrients found in meat.

What we discuss…

0:23- The Problems with Western Medicine

2:57- What started Paul’s journey to find the cure for autoimmunity

7:04- Thinking like a plant

15:16- Preparation of food making a difference

16:26- Hunter-gatherer diet

22:24- Veganism and quiet guts

24:58- Different diets and their benefits

27:23- Eating food purely & on its own

33:11- Diet fallacies

43:59- Nutrients in organs

47:09- Difference between real organs and supplements

50:56- Vegetarians are fooling themselves

53:31- Ethics of eating meat

1:03:30- How much meat do you need to eat per day?

Website: heartandsoil.co

Instagram: @CARNIVOREMD

54. Ed Clay: Cancer Therapy, Health Education, and Vaccines Aug 06, 2021

Show notes

Imagine a world, where the government promoted healthy living programs instead of fear.

In this episode of HYDRATE, I get into everything healthy living with Ed Clay. We discuss his cancer hospital in-depth, therapies he offers, what he sees in patients, what the future of cancer
looks like, etc. We dive deep into the importance of human connection and how going back to the basics of caring for your body can change your health. Ed and I even talk about health and
current events, how COVID-19 effected us, and some truths the media doesn’t tell.

Ed is one of the most interesting guests I have had on my podcast. From being in prison for drugs 15 years ago, to starting a martial arts gym from nothing, he has made a name for himself
in the world of medicine. He runs a thriving cancer therapy hospital in Tijuana, and has served hundreds of cancer patients who have lost hope. He is passionate about health education and
constantly learning new things about the body.

In this episode we discuss…

1:43- Ed’s Time in Prison and What How He Used It to Learn

9:07- Cancer Therapy Hospital

11:58- Is there a commonality in the cancer patients Ed sees

15:33- The power of human connection

18:27- What are you most excited about with the future of
cancer curing?

23:03- Treating Brain Cancer

25:48- Can treating cells help cancer patients?

32:03- Caring for your body is a choice 34:07- Letting people die with dignity

37:17- Importance of health education

41:52- Blindly trusting doctors and the truth about COVID-19

45:09-Vaccines? Good or bad?

48:24- COVID vaccine becoming a moral issue

49:16- What is the incentive for big corporations to push the vaccine?

51:12- Woke white people

58:02- Division isn’t working, speaking up in this society

1:02:24- What is the difference between exosomes and
stem cells?

1:07:54- Peptide therapy

1:13:12- Going back to the basics when caring for your
body

1:14:14- Biohacking with Ed Clay and Sourcing

1:21:01- Living in Mexico and differences in drug regulations

Find more from Ed Clay:
Instagram: @edclayofficial
Hospital: https://chipsahospital.org

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