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    Alternative Health

    HYDRATE with Tracy Duhs

    Welcome to the Hydrate Podcast with Tracy Duhs, your bioharmonizing bestie for simplifying wellness. Tracy, an experienced advisor in the bio energetic space, merges science with simplicity to offer clear, actionable strategies that make optimizing your health both accessible. Say goodbye to the complexities of biohacking—Tracy’s approach to bioharmonizing provides practical solutions to enhance your well-being without the overwhelm. Tune in to Hydrate and learn how to achieve a balanced, healthy lifestyle with ease and clarity.

    Advertise

    Copyright: © 2020

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    Latest Episodes:
    73. Algae, A Largely Overlooked Component To Cellular Hydration Dec 31, 2021
    Show notes

    In this episode of HYDRATE, you will learn some essentials for hydration and cellular health that you probably never knew. Do you know why the membrane of your cells is critical to overall health? You will also learn some key information and practical tips on helping your cells uptake nutrients and eliminate toxins more efficiently.

    What might be at the root of your dehydration symptoms? The answer could be algae like chlorella and spirulina.

    Tracy Duhs interviews Catharine Arnston, owner of ENERGYbits. Catharine started her company because her sister had breast cancer and Catharine was motivated to find the most effective way for her sister to improve her cellular health as well as stay cancer free.

    This is a potent show you won’t want to miss. Share this show with anyone feeling dehydrated or sick and looking for simple answers that may have been previously overlooked.

    What we discuss:

    01:34 Tracy introduces the concept of “Left spin” to the audience

    14:41 What is micro and macro algae and why is algae such a potent nutrient for cellular health.

    18:27 Why spirulina could be the answer to ending world hunger; and feed you nutrients more efficiently than fruits and vegetables ever could.

    24:11 How chlorella helps improve the integrity of your cell walls as well as helps improve hydration and detoxification.

    27:56 Chlorella is a potent way to help your cells clean up cellular debris.

    35:49 The motivation behind Catharine’s decision to alchemize ENERGYbits.

    41:04 How we can help save the earth and its oceans by eating algae.

    41:55 Methods for sourcing clean and safe algae.

    44:38 Algae and skin health.

    50:37 Why cracked chlorella is important and how to avoid chlorella with lead.

    Learn more…

    Website:energybits.com

    IG: energybits

    USE CODE HYDRATE for 20% off your order starting Jan 2nd, 2022

    Check out: SanctuarySD.com to book a bioimpedance scan or purchase Quicksilver Phosphatidylcholine

    72. Gerald Pollack: Drinking H3O2 is the battery of life Dec 17, 2021
    Show notes

    Join your host Tracy Duhs as she interviews Dr. Gerald Pollack, a scientist recognized worldwide as a dynamic speaker and author of The Fourth Phase of Water.

    In this episode Tracy and Gerald give you the real drip on fourth phase water. What fourth phase (H3O2) water is and isn’t. They also discuss why fourth phase water is the battery of life. They discuss what type of water helps build fourth phase water in your cells most efficiently.

    You will also learn about dead water, electromagnetic energies and water as well as how the body of water that we are is influenced by our environment.

    Dr. Pollack educates us on the complexities of water and how it can be organized and structured. They discuss the magical traits of water and the beauty behind the science.

    Tracy and Gerald delve into the important question, do our bodies receive information? They discuss the mysterious structures of water and the importance of EZ (H3O2) water.

    You will also get excited about the future of water. New research in water and more. Stay tuned to learn practical ways to build EZ water into your own life and why he is so passionate about how science should be done in our current climate.

    Connect with Us!

    IG: Tracyduhs

    Website: www.tracyduhs.com

    Website: Pollack Laboratory

    Related Links/Products Mentioned

    TRACY’S HYDRATION FAVORITES can be found at:

    Sanctuarysd.com

    Gerald H. Pollack - amazon.com

    Moore’s Law, Explained in 60 Seconds

    Revisiting the mitogenetic effect of ultra-weak photon emission

    Biophotons, microtubules and CNS, is our brain a “Holographic computer”?

    Nobel Laureate Luc Montagnier: Water Has Memory

    Water Conference | on the Physics, Chemistry and Biology of Water

    Study Shows Water Has Memory. German Scientists Expand On Dr. Emoto’s Work

    The Power of Eight: Harnessing the Miraculous Energies of a Small Group to Heal Others, Your

    Life, and the World – Book by Lynne McTaggart

    Dr. Gerald Pollack | The 4th Phase of Water in Nature, Health, & Energy

    ‘EZ water’: the water that makes us and all other life

    The Institute for Venture Science (IVS) - Break Through

    What we discuss…

    04:08 What is 4th phase water/H3O2?

    11:20 Ez water is like a battery

    23:44 Where does the energy to create structured water come from?

    36:31 What is dead water

    40:51 How is the body of water that we are influenced by our environment?

    47:30 The future of water and scientific advancements that could solve many of the worlds problems.

    1:03:02 EZ (H3O2) water and blood flow studies.

    1:09:35 Electromagnetic energy and water experiments.

    1:12:09 Subtle energies and water.

    1:17:24 The science of water and magnets.

    71. Daniel Juarez: The Truth About Addiction Dec 10, 2021
    Show notes

    In this episode of HYDRATE I interview my baby brother Daniel, comedian, musician, father and husband. He shares his raw and REAL journey with addiction.

    Do you or someone you know struggle with addiction to pain medication or another form of addiction?

    In this episode of HYDRATE, Tracy’s baby brother Daniel opens up about his battle with addiction and how the root of his addiction was a desire to numb out the pain of not feeling like he was enough. His humbling journey is one we can all relate to. His vulnerability and quick quips will keep you engaged as he shares an honest journey of the mind and the progression of addiction.

    Daniel was in a car accident at 21 years old and was prescribed pain killers that ended up being upwards of 900 pills a month. This eventually led to street drugs such as Methamphetamine’s and Heroin

    In his story he opens up about how there was nothing anyone could say or any rehab (after 3 years of rehab) that could help him until he was ready to change. He shares the turning point, rock bottom and the mindset that he needed to help him choose that drugs were no longer an option for him.

    What we discuss…

    Intro - Tracy and Daniel discuss growing up in a missionary home and feeling different from the others.

    11:45 - How the addiction started off. Seemed so innocent. Prescription meds for pain.

    18:21 - The realization that the back pain was bad but the addiction was worse

    22:14 - Prescribed a large dose of medication that became a lethal cocktail.

    24:41 - Realization that the medication was worse than the heroine

    27:32 - Wanting to die because he felt trapped in the drugs

    32:41 Learning to show vulnerability was healing

    35:03 The root of addiction was not feeling enough

    45:16 The truth about getting street drugs in Mexico

    49:25 - The suicide attempt and the moment of clarity

    57:33 - Rock bottom and the turning point

    1:04:03 Having hope for the future and admitting to himself his problem was the key to getting clean

    1:08:32 The current mindset that keeps him clean.

    Instagram: @mmanoverboardd

    This episode is dedicated to Greg Barnhardt. A dear friend of Daniel’s whom he met in rehab. Greg passed away from a drug overdose last night.

    70. Grace Duhs: Finding Growth Opportunities in the Midst of Trials Dec 02, 2021
    Show notes

    How do you find hope in your darkest hours? This 15-year-old Alopecia warrior has some answers.

    In this very special episode of Hydrate, I chat with the most inspiring person I know whose strength amazes me every day. She's none other than my firstborn daughter, Grace Duhs.

    At age 2, Grace was diagnosed with alopecia. Her diagnosis struck me like a train wreck, but it never destroyed my hope. She’s now a lovely 15-year-old who brings sunshine where she goes. An extrovert, she puts on a contagious smile that overshadows the struggles she’s been through.

    Not having hair can affect anyone’s confidence, but Grace is learning to be happy with what she has now. Here, she opens up about what it's like to be a teenage girl living with alopecia and how she overcomes her anxieties. She looks back on her most heartbreaking letdown (which happened on a Christmas day!) and shares why her friendship with a fellow Alopecia patient boosts her self-esteem.

    She also mentions the things she wishes people could stop asking her when they see her in bandana.

    Plus, we talk about some of the diets and medications we tried along the years and how Grace reacted to them.

    If you’re struggling with a health condition or just finding it difficult to find light in these trying times, let Grace’s journey inspire you to keep going.

    What we discuss…

    2:35 – What it feels like to be a high school girl living with alopecia

    4:30 – Dealing with the soul-crushing diagnosis

    8:40 – The academic achiever & life of the party

    9:53 – The little secret behind Grace’s admirable courage

    11:16 – Her healing journey & greatest letdown

    15:20 – Losing all hope because of a broken promise

    21:00 – Is it hard to find a friend who understands your condition?

    24:00 – What she wishes people could stop asking her

    28:00 – Does Grace fear that no boy will like her because of her looks?

    31:40 – Tracy’s greatest lesson on self-love

    32:35 – Overcoming anxieties & owning her space in sports

    69. Guy Winch: How to Heal from a Heartbreak Nov 18, 2021
    Show notes

    Do you know that loneliness kills more people than smoking and obesity?

    In this episode of HYDRATE, Psychologist Guy Winch takes us deeper into the power of emotional intelligence and why it's intertwined with our physical health. We discuss how to deal with romantic rejection, when loneliness becomes a health risk, and how to raise emotionally intelligent kids.

    We're evolutionarily wired to survive and procreate, not to seek happiness. So, it takes great effort to establish deep human connections and be vulnerable, but it can be learned! Guy and I share tips on how to rekindle our relationship (romantic or not) with someone, when to end it, and how to heal from its ending. Take note: you can't fix a relationship by yourself. I know that to be true after trying to save a 13-year marriage on my own.

    How do we survive a heartbreak without losing our self-worth?

    Guy Winch, Ph.D., is a licensed psychologist, keynote speaker, and author who has published three books, “Emotional First Aid,” “How to Fix A Broken Heart,” and “The Squeaky Wheel,” which have been translated into 27 languages. His TED talks on emotional health have been viewed over 26 million times. For the last two decades, Guy has worked with individuals, couples, and families in his private practice in Manhattan.

    What we discuss…

    2:00 – What is emotional intelligence?

    6:00 – Relationships depend on these 2 Things

    10:00 – Why emotional health should be taught in school

    14:00 – People who are chronically lonely die sooner

    18:00 – Why do we feel disconnected from our partner or friends?

    21:00 – How to reconnect with important people in your life:

    Tip #1: Remember the last good time you had with them.

    Tip #2: Take a leap of faith – REACH OUT.

    23:00 – How can parents raise emotionally intelligent kids?

    33:50 – Tips to dealing with romantic rejections or relationship conflicts:

    Tip #1: Accept that you’re not a right match at the right time.

    Tip #2: Don't mindread – ASK what your partner needs.

    44:30 – Why the first stages of relationships are the most crucial

    Learn more from Guy Winch:

    Website: https://guywinch.com

    Instagram: @guywinch

    Related Links:

    Guy’s Books: https://www.guywinch.com/books/

    “Dear Therapists” podcast: https://www.guywinch.com/podcast/

    Guy’s TED talks: https://www.ted.com/speakers/guy_winch

    68. Dr. Marcella Madera & Shawn Wells: Sexual Rejuvenation, Intimacy Talk, and Integrative Medicine Nov 12, 2021
    Show notes

    What would you give to look, feel, and live young again? What if there's a way to reverse time and the key is already within you?

    In this episode of HYDRATE, I chat with Dr. Marcella Madera and Shawn Wells about Integrative Medicine, a holistic approach that fuses high-tech stem cell treatment and the ancient Energy system to optimize men and women's cellular function, sexual rejuvenation, and intimacy experience. Dr. Madera’s method harnesses the body’s natural healing capacity and cuts the patient’s age down by 10 years!

    Dr. Marcella Madera is a neurosurgeon and spine care expert. Recognizing the inadequacy of conventional solutions, she travelled the world to study functional medicine, cell treatments, ancient Energy modalities, and herbal remedies for pain. And then she created a new integrative practice that supports natural interventions and integrates the patient’s mind, body, and spirit in the healing process.

    Shawn Wells is a nutritional biochemist and author who works with global scientists and has formulated over 500 supplements. He underwent Dr. Madera’s Eros treatment which involves penis rejuvenation, and he shares how the procedure transformed not only his sexual organ but his entire being.

    What we discuss…

    4:30 – Dr. Madera’s journey from conventional neurosurgery to Integrative Medicine

    9:00 – Shawn’s Eros Makeover: The age-defying results of stem cell injection to men’s body, face, and penis

    18:00 – The role of Guided Visualization and the Chinese Energy System in Integrative Medicine

    24:22 – Defining intimacy and navigating the culture of shame about sex therapy

    28:50 – No-chemical procedures for powerful orgasms

    33:00 – What makes Dr. Madera’s vaginal rejuvenation method unique from ThermiVa and O-Shot?

    39:52 – Healing time and price range for sexual optimization treatments

    44:08 – How vulnerability, trust, and openness made Shawn’s treatment a success

    47:57 – The power of an empowered woman

    49:35 – Dr. Madera reads patients’ testimonials

    To learn more about Dr. Madera and Shawn:

    Dr. Madera’s website: austinintegrativespine.com

    Shawn’s book: energyformula.com

    Shawn’s website: shawnwells.com

    Instagram: @shawnwells

    Related Links:

    Get 15% OFF at mysoulcbd.com/HYDRATE15

    67. Kristina Furia: How to Release Toxic Energies & Upgrade Your Life Nov 05, 2021
    Show notes

    Do you ever feel like you’re sleepwalking through life? 95% of the time, the average adult human does!

    In this episode of HYDRATE, accomplished psychotherapist Kristina Furia shares why she left her 10-year career for her new calling as a self-transformation coach. Defining herself a "therapist went rogue," she points out what's missing in traditional talk therapy that keeps people stuck in toxic cycles and negative emotions.

    Kristina openly shares her own battle with depression and gives tips on how to reprogram our subconscious mind to make way for the greatest shift in our lives. Plus, we dive into quantum entanglement and the secret to a long-lasting relationship!

    With 10+ years of experience as a psychotherapist and mental health counselor, Kristina started “Your New Frequency” where she fuses her expertise in Psychology and the principles of Quantum Physics and Neuroscience to release people from limiting beliefs and transform their lives from the inside out.

    What we discuss…

    4:18 - Leaving your comfort zone in response to a new calling

    8:20 - The problem with traditional psychotherapy

    11:30 - Dealing with emotions that are not your own

    13:00 - Depression symptoms to look out for

    16:04 - 2 Reasons why we tend to keep toxic energy in our body longer than we have to

    16:54 - What does "Your New Frequency" mean?

    19:00 - Romance, quantum entanglement, and resonating frequencies

    26:20 - Top secrets to a long-lasting relationship

    29:00 - Motion creates emotion: How to release stagnant energies

    35:10 - What is the recurring psychological struggle of people nowadays?

    36:04 - Easy tips to transform your subconscious mind

    Learn more about Kristina:

    Website: https://yournewfrequency.com/

    Instagram: @yournewfrequency

    Related Links:

    Get 15% OFF at mysoulcbd.com/HYDRATE15

    66. Chris Duffin: Life Lessons on Strength, Vision, and Resilience from a World-class Powerlifter Nov 01, 2021
    Show notes

    If you want growth, you need to sacrifice comfort.

    In this episode of HYDRATE, top-tier powerlifter and serial entrepreneur Chris Duffin shares what it's like living on "survivor mentality" from an early age, and how he found the strength to emerge victorious from life's worst chapters – including a brutal childhood.

    Also, we talk about healthy parenting, how to boost your kids' confidence, and why it's a must to keep pushing for perfection. Dubbed as the 'Mad Scientist of Strength,' Chris proceeds to demystify the benefits of nitrate, beta-alanine, and creatine supplements plus the role of hydration in power training.

    Strength is built on failure, fear, stress, and never-ending trials - are you ready to power through?

    From homeless to a globally recognized strength coach, Chris holds the world record of being the only person to squat and deadlift over 1000lbs for multiple reps! He is the co-founder of Kabuki Strength, a widely popular strength training company and equipment manufacturer that is shaping industries and individuals into their highest forms.

    In this episode, we discuss…

    4:07 - Finding purpose in every pain

    11:00 – Overcoming childhood and teenage traumas with "survivor mentality"

    19:00 - How to protect your energy and prevent feeling drained while still practicing compassion

    26:43 - Achieve greatness by pushing yourself to your limits instead of chasing comfort

    34:14 - What is a growth mindset?

    52:00 - How to become a good parent

    1:06:49 - Useful information on nitrates, and how hydration boosts muscle protein synthesis

    1:25:30 - What are the recommended grams of supplements for everyday intake?

    1:35:43 - What contributes to poor training performance and poor aesthetics, and how to avoid it

    1:46:00 - When's the best time to take nutrition supplements?

    Learn more from Chris’s website: https://christopherduffin.com/

    Or connect with him on Instagram: @mad_scientist_duffin

    Related Links:

    Get 15% OFF Soul CBD at mysoulcbd.com/hydrate15

    Train Harder. Grow Smarter Muscle: https://store.kabukistrength.net/

    Optimize performance with science-backed supplements: https://buildfastformula.com/

    Chris’s book, “The Eagle and the Dragon: A Story of Strength and Reinvention”:

    https://www.amazon.com/Eagle-Dragon-Story-Strength-Reinvention/dp/1544501927

    65. Mike Lee: Going Beyond Traditional Pain Remedies with CBD and Breathwork Oct 21, 2021
    Show notes

    How do we deal with pain and anxiety when traditional medications fail?

    In this episode of HYDRATE, world-ranked boxer Mike Lee opens up about his battle with an autoimmune disease and mental health issues while hanging on to his athletic success. Here are some of the vital questions he wrestled with along the way:

    Does he love the sports or the feeling of validation he gets from victory? How does a fighter embrace real emotions in a world that expects him to be tough? Is there an all-natural solution to pain?

    The answers continue to change his life. Here, he shares lessons on failure and vulnerability as he discusses his tight relationship with her Soul CBD co-founder and sister, Angie. Besides the healing magic of breathwork, he also explains the science-backed benefits of Cannabidiol (CBD) in reducing pain and anxiety.

    Mike Lee is a world-ranked professional boxer and co-founder of Soul CBD. In 2014, he was diagnosed with an autoimmune disease, ankylosing spondylitis, that almost ended his career. After years of medications and treatments, he decided to look beyond traditional medicine and search for all-natural alternatives, leading him to discover the benefits of CBD. From then, Soul CBD was built with the purpose of helping people overcome pain and achieve better health.

    What we discuss…

    9:00 - Finding his identity outside of his victory as an athlete

    13:06 - Advice to parents: How to raise gifted kids without clipping their wings

    17:40 - Lessons on failure that you can apply in sports and business

    21:48 - Embracing vulnerability and practicing breathwork to release pain and stagnant emotions

    24:00 - How can women create a safe space for men to be vulnerable?

    29:40 - Mike's fight against an auto-immune disease and his discovery of CBD’s benefits

    38:12 - The magic juice behind his close relationship with his co-founder and sister

    47:36 - The importance of acknowledging the creative genius in everyone

    51:41 - What sets Soul CBD apart from other CBD companies?

    58:00 - Mike breaks down Soul CBD products and what they're made of

    1:02:00 - CBD treats for pets: benefits and administration

    Learn more from Soul CBD:

    Website : https://www.mysoulcbd.com/

    Instagram: @mysoulcbd

    Or connect with Mike on Instagram: @officialmikelee

    64. Drew Canole: Transforming Your Life Through the Power of Relationships Oct 14, 2021
    Show notes

    Can your trauma be a testimony? Is it possible to forgive your parents who made your childhood miserable?

    In this episode of HYDRATE, Drew Canole opens up about his traumatic childhood, spiritual healing, and journey to forgiveness. After dealing with an abusive father, denied college loans, street hustling, door-to-door selling, several bankruptcies, Drew was able to grow a multi-million company that reshapes the world. But to him, success is more than numbers; it’s forgiveness, love, service, relationship, and undying spirituality.

    How does a man who has everything lead with a heart? How can traumas and abuse be your driving force to succeed?

    Listen closely and get inspired as we also touch on dating and relationships, walking in faith, and important business/life/health lessons!

    Drew Canole is an author, nutrition specialist, juice expert, and a man of faith. He's the founder of Fitlife.tv where he shares educational, inspirational, and entertaining videos and articles about health, fitness, healing, and longevity. He also co-founded Organifi, a superfoods company that’s changing millions of lives worldwide.

    What we discuss:

    8:11 – Drew’s traumatic childhood and his journey to faith

    13:05 – Meeting God at rock bottom and accepting gifts you'd never receive from a place of comfort

    19:17 – Boyhood vs Manhood: What should you look for in a partner?

    25:30 – Why stop polarizing the masculine and feminine energy

    32:52 – The stupid things we do to prove we're worthy of love

    35:44 – The “Fisherman’s wound” and the void that men try to fill with money, sex, and porn

    39:50 – What makes a marriage or relationship flourish?

    45:02 – What it’s like to forgive a parent who made your childhood miserable

    47:41 – Finding life-long mentors and turning anger and rage into motivation

    51:30 – Drew’s journey from a broke college student to an empire builder

    55:09 – From 0 to 7 Million subscribers to 0 traffic again: Why chasing money leads you nowhere

    57:31 – How Drew sold 3,000 Organifi green juice in 72 hours

    1:03:11 – Why success isn’t about nice things but about service

    1:12:31 – The miraculous health benefits of drinking green juice and red juice

    Learn more from Drew’s website: https://drewcanole.com/

    Or connect with him on Instagram: @drewcanole

    Mentioned Resources:

    Get 20% off with code HYDRATE on your first order at www.organifi.com/hydrate

    Get 50% off + 1 free product with code T50 on your first order at www.kannacoCBD.com

    Get 10% off with code HYDRATE10 on an IC Pad at infopathy.com

    He: Understanding Masculine Psychology by Robert Johnson - https://www.amazon.com/Understanding-Masculine-Psychology-Robert-Johnson/dp/0060963964

    She: Understanding Feminine Psychology by Robert Johnson - https://www.amazon.com/She-Understanding-Psychology-Robert-Johnson/dp/0060963972

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