HYDRATE with Tracy Duhs

Latest Episodes:

113. How To Live Kinetically Ft. Daniel Palacios Apr 21, 2023

Show notes

In this episode of HYDRATE, Tracy sits down with Daniel Palacios, Founder of Kinetic Training, where forward movement, progress, and innovation, meet.

Kinetic Training provides the finest in personal fitness training, elite sports performance training, and law enforcement specific training.

Dan has dedicated almost a decade to creating fitness, sports performance, and corrective therapy programs, and has over 15,000 hours of experience in the field.

Today, Dan teaches us how to live kinetically and also talks about how breathwork has huge impact on performance, what's the correlation between breath and hydration, maintaining mind body connection while working out and so much more.

Hope you find this episode valuable. Please feel free to share it with a friend or someone who may benefit from it.

Enjoy the show!

Find Dan on:

Instagram: https://www.instagram.com/livekinetically/

Website: https://livekinetically.com/

Facebook: https://www.facebook.com/livekinetically/

Check out Hallstein Water and use code HYDRATE to get 50% off of your first order.

https://www.hallsteinwater.com/shop/us

112. How to Transform Your Body, Achieve Optimum Health and Live Longer Ft. Activation Products Apr 08, 2023

Show notes

In this episode of HYDRATE, Tracy sits down with Ian Clark, Founder and CEO of Activation Products, unique and efficacious health products to significantly support longevity.

Ian shares his passion for simple, authentic and natural health remedies that optimize whole body health. His products are made from plants, minerals and superfoods that don't contain any preservatives, fillers or sweeteners.

With thousands of happy customers who have experienced life-changing health benefits, Ian's mission to improve people's lives through natural remedies is truly inspiring. His mission is focused on providing premium health products that promote graceful aging and overall well-being.

Today, Ian talks about how he got into the supplements industry, how he experienced an amazing turnaround in his health, why health doesn’t need to have an expiry date and a lot more.

Hope you find this episode valuable. Please feel free to share it with a friend or someone who may benefit from it.

Check out Hallstein Water and use code HYDRATE to get 50% off of your first order.

https://www.hallsteinwater.com/shop/us

Enjoy the show!

Find Ian on:

Instagram: https://www.instagram.com/ianclarkactivated/

Website: https://shop.activationproducts.com/

Facebook: https://www.facebook.com/activationproducts

111. What is Living water? Learn about one of my favorite living waters and why. Mar 22, 2023

Show notes

In this episode of HYDRATE, we have Alexander and Elisabeth Muhr, founders of Hallstein Water, the drinking water in its purest form, sourced from a natural artesian aquifer found in the Austrian Alps.

Hallstein delivers a unique water drinking experience that is beneficial to your health by delivering right to your door. It is completely untreated and uncompromised making it the purest drinking water on earth.
Hallstein was developed through collaboration with a group of scientists and water experts. They identified 8 essential parameters and 4 additional parameters to define the quality of drinking water. Based on these parameters, They conducted laboratory tests on numerous water samples. The results were surprising as they showed that no commercially available drinking water met the standards for "high quality" except for Hallstein.
In this episode, Alexander and Elisabeth uncover the most important question about water: What does "high quality" drinking water actually mean?

They also talk about how changing water alone can have a huge impact on health, how drinking more water doesn’t mean achieving hydration and how to deliver high quality and sustainable drinking water to your doorstep.

Check out Hallstein Water and use code HYDRATE to get 50% off of your first order: https://www.hallsteinwater.com/shop

Enjoy the show.

Find Hallstein Water on:

Instagram: https://instagram.com/hallsteinwater

Website: https://www.hallsteinwater.com/

YouTube: https://www.youtube.com/@hallsteinwater2653

Facebook: https://www.facebook.com/hallsteinwater
Timestamps:

3:38 - The Story of Hallstein Water

5:53 - #1 thing to avoid for better health and aging

10:16 - What does "high quality" drinking water actually mean?

17:06 - The Hallstein Octagon: 8 core parameters and 4 secondary parameters for defining drinking water quality.

23:53 - Drinking more water ≠ Hydration

37:12 - Hallstein one-time orders, monthly and yearly memberships

42:05 - Changing the water alone can have a huge impact on health

53:12 - Cheaper alternatives to Hallstein Water?

56:14 - How much does Hallstein Water cost?

1:01:50 - How can you order Hallstein Water?

110. A Wholesome, Nutrient-Dense Approach to an Anti-Inflammatory Diet Mar 04, 2023

Show notes

In this episode of HYDRATE, Tracy sits down with Tyler Jean, a Naturopathic Medicine and Functional Wellness enthusiast.

After spending several years in both laboratory and clinical research, Tyler decided to pursue a career in clinical care—one that took a holistic approach to medicine.
Tyler educates people to embrace a more healthy and vibrant lifestyle with recipes, simplified information, and lot more.

We talk about what is the ROOT cause of disease, how to choose the best diet for your body, why people fail while dieting, the importance of emotional and spiritual wellbeing and a lot more.
Check out Tyler for everyday recipes to emphasize nutrient-density and food synergy, without sacrificing flavor.

Enjoy the show.

Find Tyler on:

Instagram: https://www.instagram.com/drtylerjean/

Website: https://tylerjean.com/

YouTube: https://www.youtube.com/channel/UCs1aiY7eAZB-nF1gj9wweqg

Facebook: https://www.facebook.com/eat.functional.foods/

Timestamps:

6:32 - Who is Tyler Jean?

11:28 - Tyler on Trusting the universe, Escaping the matrix , Life at Costa Rica

13:43 - How Tauren Wells "Known" explains it perfectly

21:19 - THIS is the root cause of disease

26:22 - Leaving social media for a year

32:41 - Carnivore, Vegan, Paleo, Keto - Which one is better?

36:09 - #1 reason why your diets fail

44:27 - Tyler's plans on helping people with his recipes

109. Learn how to upgrade your detoxification pathways, get more deep sleep, wipe out anxiety, increase testosterone naturally and balance your minerals. Feb 13, 2023

Show notes

In this episode of HYDRATE, Tracy sits down with Barton Scott, a biochemist and founder.

Barton is also a nutritionist, and a researcher, and for the last 7 years he has been the Founder and developer behind Upgraded Formulas.

In 2016 Barton created a differentiated industrial process using his background as a Chemical Engineer, entrepreneur, and a nutritionist and category of minerals that absorb very easily
without digestion.

Today Upgraded Formulas has the most effective line of hair analysis testing and specialized minerals for restoring nutrient deficiency found.

Upgraded Formulas creates minerals to be so tiny that they are absorbed with ease by the blood cells in the body without having to undergo the digestion process. Upgraded Formulas analyzes your hair and provide consultations to understand which nutrients you need most to live your best life.

Get your upgraded supplements with the checkout code “HYDRATE” and get a special discount of 20% off here: https://www.upgradedformulas.com/

Enjoy the show.

Find Barton on:

Instagram: https://www.instagram.com/askbarton/

YouTube: https://www.youtube.com/@UpgradedFormulas

Timestamps:

5:40 - The importance of Magnesium, effects on sleep

7:06 - Why Upgraded Magnesium is the best Magnesium supplement

16:31 - How you can easily go out of balance while using mineral supplements

21:31 - Using hair and voice to find out mineral deficiency

24:05 - YOU HAVE IODINE DEFICIENCY!

29:32 - Lithium supplements could be life saving

39:57 - Vitamin D supplement can raise your calcium levels

44:31 - This is why Upgraded T is the answer

50:00 - How is Upgraded T different from TRT

59:45 - Shilajit, aphrodisiac, Indian Viagra

108. Water is Life. But only when it's alive. Feb 05, 2023

Show notes

In this episode of HYDRATE, Tracy sits down with Isabel Friend, Water is Life Educator.

Isabel has been studying water for 13 years from scientific, spiritual, biological and eco-political perspectives. She worked with some of the most brilliant Water scientists alive, and became a Water ambassador, helping people shift their relationship with the Source of Life, which is utterly life-changing.

In this episode we talk about how to upgrade your water at home, the importance of hydrating diets, why drinking more water won't hydrate you and so much more.

Enjoy the episode.

For my favorite hydration products, Check out:

https://sanctuarysd.com/

Get your Spring Aqua 7: http://www.springaqua.info/hydratewithtracy

Find Isabel on:

Instagram: https://www.instagram.com/jenisabelfriend/

Website: https://www.waterislife.love/

YouTube: https://www.youtube.com/@IsabelFriend/

Timestamps:

4:17 - Who is Isabel Friend?

6:50 - Ancestrol diet > Modern diet

11:34 - Hydration is NOT about drinking more water

15:42 - How to upgrade your water (AT HOME!)

23:33 - Spring Aqua, Leela Quantum Block, Analemma Wand, Mayu, Flaska

28:42 - Isabel on moving to Yucatan

33:15 - Things you didn't know about HYDROGEN and WATER

107. How to Set Boundaries and (FINALLY) Live Free Jan 27, 2023

Show notes

In this episode of HYDRATE, Tracy sits down with Terri Cole, a licensed psychotherapist, transformation coach, and expert at turning Fear into Freedom.

Terri has a gift for making complex psychological concepts accessible and actionable. She is the author of Boundary Boss, The essential guide to talk true, be seen and (finally) live free.

In this episode we talk about what are boundaries, how it identify your boundaries, how to set boundaries, overcoming fear while setting them, and finally live free.

Enjoy the episode.

Find Terri on:

Instagram: https://www.instagram.com/terricole/

Website: https://www.terricole.com/

YouTube: https://www.youtube.com/@terri_cole

Facebook: https://www.facebook.com/TerriColeLCSW

Timestamps:

01:50 - Who is Terri Cole?

06:16 - What are Boundaries?

08:53 - Step-by-step guide to setting boundaries

13:55 - How to overcome the fear while setting boundaries

20:06 - Using boundaries to find out who REALLY cares about you

26:51 - Why THIS trend on social media is a bad example of boundaries

33:30 - The MOST important relationship to have in your life

106. How to turn your tap/bottled water into coherent water Jan 21, 2023

Show notes

In this episode of HYDRATE, Tracy sits down with Mario Brainovic, CEO of Aǹalemma, a revolutionary new device that transforms regular tap and bottled water from its depleted, chaotic and lesser state into its supreme, coherent, and naturally structured state.

Aǹalemma has a remarkable influence on all living things. It regenerates your body, balances the brainwaves, and puts your being into a state of coherence.

In this episode we talk about what kind of water to drink, what is Coherent water, how it helps in aging better, what actually happens inside your body when you drink it and how it helps us in connecting to earth's natural rhythms.

Enjoy the episode.

Get you Aǹalemma water wand:

https://analemma-water.com/?ref=1374

Use code HYDRATE10 for a special discount.

Find Aǹalemma on:

Instagram: https://www.instagram.com/analemmawater_/

Website: https://analemma-water.com/

YouTube: https://www.youtube.com/@analemmawater1346

Facebook: https://www.facebook.com/analemmawater

Timestamps:

12:14 - What kind of water should you be drinking?

15:13 - The magic of the Aǹalemma water wand

18:50 - Age better with coherent water?

21:46 - Normal Water vs Aǹalemma Water

26:10 - What happens when you drink Aǹalemma coherent water

28:09 - What does "Coherent" really mean

32:44 - What happens to coherent water when it goes into your gut

39:21 - Aǹalemma's impacts on health

43:55 - Connecting to earth's natural rhythms using water

105. Simple Mindset Hacks to Making Your Dreams Come Alive. Finally break out of the rat race. Jan 14, 2023

Show notes

In this episode of HYDRATE, Tracy sits down with Ken Joslin, CEO of the Ken Joslin Team & the GROW STACK DRIVE, which helps you Build Confidence, Gain Clarity and Create Community.

Ken started his journey serving as a Pastor for some of the largest church plants and programs in the US, but now he has stepped out of ministry and into coaching. In addition to coaching Ken has successfully grown his real estate business, and SOLD over $250mm.

Today we talk about how to properly set goals and achieve them, How to break out of the rat race, Why proximity is the #1 cheat to success and many more.

Enjoy the episode.

Come play and connect at CREATE conference:

https://www.growstackdrive.com/create-8866?am_id=tracy795

Find Ken on:

Instagram: https://www.instagram.com/kenjoslin

Website: https://www.growstackdrive.com/

YouTube: https://www.youtube.com/@kenjoslin1942

Facebook: https://www.facebook.com/kenjoslingroup

Timestamps:

1:50 - Who is Ken Joslin?

9:09 - Do THIS before setting any goal

11:58 - Losing 80lbs in 2 years

16:08 - Why Sunday nights are the MOST important time of your week

20:09 - Difference between religion and relationship

24:44 - Gary Brecka, Dana White UFC, Kardashians, Biebers

26:28 - Are you a thermometer or a thermostat?

31:11 - THE #1 ENTREPRENEUR CONFERENCE in 2023

34:32 - Proximity is a cheat code to success

104. HOW TO REVERSE BIOLOGICAL AGING Dec 30, 2022

Show notes

Our society, especially in the United States, really idolizes the teens and the twenties. And it’s like “Once you hit 30, you’re past your prime!” I mean, we need more conversations and inspiration around aging WELL. Natalie reminds us that age only needs to be a chronological number. But biologically, we get a choice in how we want that to happen.

Natalie makes it fun. She opens up the conversation, she gives tips and helps people understand how to do that. So no matter what age you are, this is a really inspiring story. And she just gives some really great tips and practical information on how to upgrade yourself at any age.

Enjoy this REAL conversation about aging well with Natalie Jill.

Find Natalie on:

Instagram: https://www.instagram.com/nataliejillfit/

Website: https://www.nataliejillfitness.com/

YouTube: https://www.youtube.com/nataliejillfitness

Facebook: https://www.facebook.com/nataliejillfit

Timestamps:

5:53 - How to Look and Feel Younger at 50

11:04 - F.A.T = False Assumed Truths

13:22 - How to Change Your Mindset Around Aging

16:44 - Do These 3 Things to Age Well

20:39 - Synthetic vs Bioidentical Hormone Replacement Therapy