HYDRATE with Tracy Duhs

Latest Episodes:

123. Optimizing Your Health with Genomics Ft. Dr. Bryana Gregory Aug 13, 2023

Show notes

In this episode of Hydrate, Tracy sits down with Dr. Bryana Gregory, a pharmacist, genomics consultant, and functional wellness educator.

Dr. Bryana is passionate about helping people achieve optimal health through personalized treatment plans that take into account their individual genetics and lifestyle.

Her goal is to open up the conversation around genomics-guided wellness and spread the good news of healing. She believes that everyone has the potential to be healthy, and she is dedicated to helping her patients achieve their wellness goals.

In today's episode, Dr. Bryana talks about addressing the root causes of fatigue, hormone imbalance, and detoxification issues. She also explains how to clear “lymphatic jams” and open up detox pathways in the body, Lifestyle tips like minimizing EMF exposure for better sleep, Innovative ingredients like methylene blue to revitalize mitochondria, The benefits of compounds like sirolimus for cellular autophagy and a lot more.

Tune in to learn tangible steps to start optimizing how you look and feel.

Learn more about Dr. Bryana at:
Website: https://www.bryanagregory.com/

Instagram: https://www.instagram.com/dr_bryanagregory/

122. Saving Marriages & Closing Deals: An FBI Hostage Negotiator's Secrets for Building Stronger Relationships Ft. Chris Voss Aug 04, 2023

Show notes

In this episode of HYDRATE, Tracy is joined by Chris Voss, former FBI hostage negotiator and author of the book "Never Split the Difference."
Chris shares his insights on how to connect with people when you feel disconnected. His books, training programs, and consulting services have helped thousands of people learn how to negotiate effectively in all areas of their lives.

In this episode, Chris shares some practical tips for connecting with people, such as using open-ended questions, mirroring their body language, and using active listening. He also explains why negotiations shouldn’t be viewed as battles and gives a framework to have constructive discussions in business and personal contexts.
Chris also shares how he is now bringing his relationship-building techniques to a wider audience through his new Fireside chat platform. This provides an accessible way to get ongoing group coaching from Chris and his team.
If you're feeling disconnected from the people in your life, this episode is for you. Chris's insights will help you learn how to connect with others on a deeper level.
Find Chris on:
Website: https://www.blackswanltd.com/
Fireside chat: https://firesidechat.com/chrisvoss1
Instagram: https://www.instagram.com/thefbinegotiator/
Enjoy the show!

121. Giftology: How to Be Better Than Mediocre at Giving Gifts Ft. John Ruhlin Jul 23, 2023

Show notes

In this episode of HYDRATE, Tracy sits down with John Ruhlin, the author of Giftology, The Art and Science of Using Gifts to Cut Through the Noise, Increase Referrals, and Strengthen Retention.

Giftology is based on the belief that gifts can be used to build stronger relationships, express gratitude, and create meaningful experiences. It also emphasizes the importance of giving gifts that are personalized and relevant to the recipient.

In this episode, John talks about why typical corporate swag and branded gifts often fall flat, The philosophy behind Giftology, Why timing and intention matters, Tips and mindsets for building meaningful business relationships through gifting and a lot more.

If you are looking for a way to build stronger relationships, express gratitude, and create meaningful experiences, then this episode is for you.

Links:

Websites: John Ruhlin - https://johnruhlin.com/ , Giftology - https://giftologygroup.com/
Instagram: @johnruhlin
Twitter: @ruhlin

I hope you enjoy the show!

120. The Secret Intelligence of Water: How Water Talks to Us Ft. Veda Austin Jul 17, 2023

Show notes

In this episode of HYDRATE, Tracy is joined by returning guest Veda Austin, water researcher, author, artist, and photographer, about the fascinating world of water consciousness.
Veda shares her insights into the way that water can communicate with us, both through its physical properties and its crystalline structure.
In this episode, Veda talks about how water is not just a liquid, but a living substance with its own intelligence. She talks about the different phases of water, the connection between water and consciousness, the healing power of water, and the importance of water for our planet.
Veda explains how water crystals can be used to measure the emotional and energetic state of water, and how we can use this information to improve our own health and well-being.
Find Veda on:
Instagram: https://www.instagram.com/vedaaustin_water/
Facebook: https://www.facebook.com/waterresearcher/
Website: https://www.vedaaustin.com/
Check out the previous episode with Veda Austin on Hydrate: https://podcasts.apple.com/us/podcast/hydrate-with-tracy-duhs/id1506661167?ls=1
Enjoy the show.

119. From Divorce to Happily Ever After: How Mimi and Chase Found Their Way Back to Each Other Jul 11, 2023

Show notes

In this episode of HYDRATE, Tracy talks to Mimi and Chase, the founders of Mushy Love, a blendable, caffeine-free mushroom elixir that tastes like a liquid cinnamon roll.

Mimi and Chase were childhood sweethearts who married in their early 20s. After three years of marriage, they realized that they were not ready for it and separated. They divorced, never expecting to see each other again.

However, after three years of intense self-development and personal epiphanies, their paths crossed again. They realized that their souls were not okay with their separation and they started a new relationship.

Now, Mimi and Chase are passionate about helping others to create deep, healthy, and passionate partnerships. They share their story and advice on The Medicin Podcast, and they are here to share their insights with you.

In this episode, Mimi and Chase discuss the challenges of divorce and how they overcame them, How to set boundaries and communicate effectively, The importance of self-development and personal growth, How they created a new relationship that is even stronger than their first and Their advice for others who are struggling in their relationships.

If you are interested in learning more about how to create a deep, healthy, and passionate partnership, then go check out their podcast.

The Medicin Podcast: https://themedicin.captivate.fm/listen

Find Chase and Mimi on:

Instagram: @the_chasen_one, @mimi_themedicin

YouTube: @themedicinpodcast

Enjoy the show!

118. What Kind of Water to Drink: What is negatively charged water and why is it linked with longevity? Pt. 2 Jul 06, 2023

Show notes

In today’s episode, Tracy is joined by returning guest Robert Gourlay, the founder of MEA Water and an expert in the field of water quality and its impact on health and longevity.

In 2003, Robert founded Phi'on with the goal of making it easier for people to achieve their health and wellbeing goals. The company's flagship product is the MEA Water Device, which uses a proprietary technology to improve the quality of drinking water.

MEA Water is a type of structured water that has been negatively charged and vortexed. This process is said to improve the water's molecular structure, making it more bioavailable and beneficial for health.

These devices are available in a variety of sizes and configurations, including countertop units, under-sink units, and portable bottles. They are relatively easy to use and require no maintenance.

In today’s episode, Robert talks about the benefits on negatively charged water, the difference between filtered water and structured water, how MEA Water devices are different from other structured water devices, and a lot more.

Tune in to this episode of HYDRATE and gain valuable insights into the world of negatively charged water, vortexing, and longevity.

Find Robert on:

Email: rob@phion.com.au

MEA Water - https://meawater.com/

Phi’on - https://www.phion.com.au/

Get your MEA Water® Device now: https://meawater.com/?bg_ref=jdvi87kzKQ
Use code HYDRATE for a special discount 💧

Enjoy the show.

117. A Simple Solution for Respiratory Health Ft. Dr. David Edwards Jun 27, 2023

Show notes

In this episode of HYDRATE, Tracy sits down with Dr. David, the co-founder and CEO of FEND, a simple, inexpensive airway hygiene product that helps people breathe better.

Dr. David is a passionate advocate for airway health and has dedicated his career to developing innovative solutions that can help people breathe easier.

He received his PhD in Biomedical Engineering from the University of California, San Diego and then went on to complete a post-doctoral fellowship at Stanford University, where he studied the effects of airway dehydration on respiratory health.

In this episode, we'll talk about the importance of airway hydration, how FEND works, and how it can help you breathe better. We'll also discuss the latest research on airway health and what you can do to keep your airways healthy.

If you're interested in learning more about airway hydration and how to improve your respiratory health, then this episode is for you.

Find Dr. David on:

Website: https://www.hellofend.com/
Twitter: https://twitter.com/hellofend
Facebook: https://www.facebook.com/hellofend/

I hope you enjoy the show!

External link — **116. The Future of Health Optimization Using Supplements and Ingredients Ft. Shawn Wells** Jun 16, 2023
Show notes

In this episode of HYDRATE, Tracy sits down with Shawn Wells, a leading nutritional biochemist and expert on health optimization.

He has formulated over 1,000 supplements, food, beverages, and cosmeceuticals, and he has patented over 25 novel ingredients. Shawn is also the author of the book *The Energy Formula*, which is a comprehensive guide to optimizing your energy levels.

In this episode, we're going to talk about the latest in supplements and ingredients, including Persantine, the new caffeine upgrade. We'll also discuss what's new and next in the world of health optimization.

If you're interested in learning more about how to optimize your health and performance, then this episode is for you.

Find Shawn on:

Twitter: https://twitter.com/Ingredientology

Facebook: https://www.facebook.com/Ingredientologist/

Website: https://www.shawnwells.com

Book: https://www.energyformula.com

I hope you enjoy the show!

115. Hydrate Book Series #1: What's in the book? May 08, 2023

Show notes

In today's episode Tracy sits down to chat about her book "Hydrate".
The book Hydrate is all about the ins and outs of at-home hydration, the 9 Pillars of Health and tons of exclusive recipes and Tracy’s magical elixir recipes.
This book has wealth of delicious and fun, alcohol-free party drinks that promise to leave you feeling even better the next day!
In this episode, Tracy explains the nine foundational pillars. And why they are so important for modern wellness. These are really about how to truly hydrate at the highest level.

Enjoy the show.
Grab your copy of Hydrate at - https://tracyduhs.com/product/hydrate-with-tracy-duhs/

114. The Future of Water: Aquaphotomics to Understand The Type of Water Our Individual Body Needs. Apr 29, 2023

Show notes

In this episode of HYDRATE, Tracy sits down with Prof. Roumiana Tsenkova, Founder of Aquaphotomics, Exploring Water Molecular System in Nature.
Aquaphotomics is a new discipline introduced by Prof. Roumiana Tsenkova at Kobe University, Japan. It is a new “omics” discipline where the main object of this new field is to understand the role of the water molecular system in biological and aqueous systems.

Prof. Roumiana's goal is to raise awareness among the general audience about aquaphotomics and the important role that water plays in life. She has written more than 23 chapters in books, 120 papers and 17 patent applications. She has been a Principle Investigator for more than 21 projects.

Today, Prof. Roumiana talks about what is aquaphotomics, what got her into this field, why water is a living system, which water to drink, how to optimize your water body and so much more.

Hope you find this episode valuable. Please feel free to share it with a friend or someone who may benefit from it.

Enjoy the show!

Find Aquaphotomics on:

Website: https://www.aquaphotomics.com/

Email: info@aquaphotomics.com

Check out Hallstein Water and use code HYDRATE to get 50% off of your first order.

https://www.hallsteinwater.com/shop/us