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Hustle & Flow is a weekly podcast for the women who run the world. Hosted by Heather Hubbard, a former attorney turned entrepreneur and strategist, you can expect bold takes, fresh perspectives, and advice that actually helps you run your business and life with more joy and ease.
In a previous episode of this podcast, I took a hard look at the data available on the status of women in the legal profession in the United States. After the 10-year report related to the NAWL challenge was published, I went directly to the organization to hear the results of the challenge. In today's episode, I share these findings and I also discuss the challenge to Fortune 1000 companies to significantly increase opportunities to minority groups and women by 2020.
Things you will learn in this episode:
LINKS:
http://www.hustleandflowpodcast.com/the-numbers-dont-lie/ (Episode #9)
http://www.hustleandflowpodcast.com/the-balancing-act/ (Episode #12)
http://www.hustleandflowpodcast.com/dont-blame-kids/ (Episode #4)
http://www.nawl.org/ for 2016 survey
http://www.heatherjoyhubbard.com/for-firms-organizations/ (Diversity Masterminds)
Get full show notes and more information here: http://www.hustleandflowpodcast.com/34
On today's show, Time Management Consultant Cindy Sullivan takes us through the six pillars that she has identified as being necessary for successfully managing your time. As you'll hear in this episode, it all starts with self-awareness!
Things you will learn in this episode:
LINKS:
http://www.cbsullivanconsulting.com/
https://www.facebook.com/cbSullivanConsulting/
Get full show notes and more information here: http://www.hustleandflowpodcast.com/33
Firms and companies are not all created equal, and just because you are thriving at one company does not mean it can't be better for you somewhere else. Today I am revealing three key points that will break this down for you.
Things you will learn in this episode:
LINKS:
Get full show notes and more information here: http://www.hustleandflowpodcast.com/32
Today I'm back with another Listener Q&A, and this time I'm sharing the journey that led me to start my own business and how I found the courage to make the leap into entrepreneurship. You're going to hear how fear was actually one of the main drivers for me making this big change, and why feeling scared shouldn't necessarily be a bad thing.
Things you will learn in this episode:
LINKS:
http://www.heatherjoyhubbard.com/podcast/listener-qa-make-time-self-care/
Get full show notes and more information here: http://www.hustleandflowpodcast.com/31
Due to the recent events in Charlottesville, I wanted to speak out on the events that are taking place and why people aren't speaking out against racism. This subject is so prevalent today, which is why we need to be having these open conversations about it if we ever hope to progress as a society.
Things you will learn in this episode:
Get full show notes and more information here: http://www.hustleandflowpodcast.com/30
When this episode of the podcast comes out, I will be on vacation as I've been working some really long hours recently and struggling with my stress levels. For that reason, I thought now is the perfect time to bring in my very first guest to interview to talk about a lot of these issues we face!
Kara Loewentheil is a lawyer turned life coach and she has her own podcast called The Lawyer Stress Solution. In this episode, we'll be talking about the "Lawyer Brain" and how our thoughts actually lead to physical reactions in our bodies, such as anxiety. These reactions can affect our actions, so Kara will be teaching us some tool and tips to help reduce our stress and anxiety.
Things you will learn in this episode:
LINKS:
http://thelawyerstresssolution.com/
http://redesignyourmind.com/smallgroup/
http://www.lawyerbrain.com/about-dr-larry-richard
Get full show notes and more information here: http://www.hustleandflowpodcast.com/29
Today we're exploring the path to partnership, and I'm sharing what associates need to consider to make sure all the work they are putting in will actually pay off. Although this episode is presented with large law firms in mind, the principles I discuss are general in nature and can be applied to associates in smaller firms as well. If you're already a partner, this episode can also help you understand that the associates in your firm may not have access to all of the information that you think they do.
Things you will learn in this episode:
Get full show notes and more information here: http://www.hustleandflowpodcast.com/28
I've talked before on this podcast about the need to watch your time, and when it's ok to say "No" to certain opportunities you are presenting with. Today I'm revealing the four main categories of non-billable time that you'll want to plan for in advance, and how you can successfully manage each of them.
Things you will learn in this episode:
LINKS:
http://www.lifeandlawinbalance.com/
Get full show notes and more information here: http://www.hustleandflowpodcast.com/27
In this episode of the podcast I'm doing something a little different and answering a question submitted by a listener of the show. This person asks how lawyers can find the time to take care of themselves emotionally and physically, without neglecting their legal career or their family (or both)?
If you have a question you would like address in a future episode, just visit the links provided in the show notes for this episode.
Things you will learn in this episode:
LINKS:
www.HustleAndFlowPodcast.com/Survey
Get full show notes and more information here: http://www.hustleandflowpodcast.com/26
This profession can be dangerous in ways of addiction, mental health issues and the unhealthy behaviors we start developing in law school. We don't want to talk about it, but as an industry, we need to, which is what I'm doing in this episode of the podcast.
Things you will learn in this episode:
LINKS:
www.TLAP.org *The Tennessee Lawyers Assistance Program
Get full show notes and more information here: http://www.hustleandflowpodcast.com/25
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