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Hustle & Flow is a weekly podcast for the women who run the world. Hosted by Heather Hubbard, a former attorney turned entrepreneur and strategist, you can expect bold takes, fresh perspectives, and advice that actually helps you run your business and life with more joy and ease.
Join me as I kick off Life & Law LIVE in Miami with women representing 26 different states and 2 countries. I dive into the challenges we all face as we quickly approach the new year. We are hard wired to make change in our lives, yet many of us are so consumed with the end-goal of change that we forget to enjoy the journey.
You may wonder why you can't be satisfied with what you already have. You may want change to create more balance in your life or to find more adventures or maybe it is an opportunity for more success that you are looking for. Whatever it is, you want more. Join me as I help my listeners understand exactly what you want and why. What is pushing you to want more and what is your end-goal? And, more importantly, are you enjoying the journey to the change along the way?
We have officially opened registration for our two-day live event next year, happening November 12th and 13th in San Diego! This event will be for anyone preparing for 2021, not just lawyers (and yes, it's open to men too). If you sign up before the end of this year, you will get an early bird discount of 25% off the event price. Use the discount code "EARLYBIRD" at checkout when you register at http://heatherjoyhubbard.com/live.
What we cover in this episode:
• Learn why we have this deep desire to have more in our lives
• Listen as I explain how some of us feel like we are in our "peak" years and yet we aren't exactly where we want to be
• Learn why the big goals and big dreams aren't going to make you happy unless you focus on the journey to that happiness
• Dive into the details of what Hustle and Flow really means and how your life can see change through both hustle and flow
Dr. Valerie Rein is a psychologist and brilliant businesswoman who magically came into my life a few years ago. It's been so much fun watching her business grow and running into each other in the most random situations.
She has a new book, Patriarchy Stress Disorder: The Invisible Inner Barrier to Women's Happiness and Fulfillment, coming out next week so I had to have her on the podcast.
From generational trauma to patriarchal systems (including medicine and psychology), Dr. Valerie shares how and why women have been trained to believe that they are broken and that something is wrong with them.
She's on a mission to change that narrative and provide practical tools to overcoming this epidemic. To pre-order her book, and receive the first chapter for free, all you have to do is go to https://www.drvalerie.com/book.
What we cover in this episode:
• How Dr. Valerie went from an overworked psychologist to a coach and speaker based on a health scare that set her on a new path
• Generational trauma and what she defines as "Patriarchy Stress Disorder"
• Why we tend to minimize and deny trauma and the reasons why you often need more than just talk therapy
• How change can happen very fast when you use trauma healing tools and techniques
• Dr. Valerie's personal lessons from writing her new book
Want to work with me next year?
Applications are now open for The 2020 Experience, my annual mastermind for ambitious, high-achieving women. It's a transformational experience limited to 32 women ready to achieve major goals while doubling down on self-care. If you're ready to have a breakout year filled with intense hustle and flow, be sure to apply at http://2020mastermindexperience.com/
LINKS:
https://www.drvalerie.com/book
valerie@drvalerie.com
It can be scary when you make big investments in yourself and your business. To help with your decision-making process, and to ensure that you stay focused on what matters most to you, it's important to identify and calculate the return on investment (ROI) that you're expecting. Sometimes that's a financial return, but it doesn't have to be. Whether you're hiring a service provider, renting more office space, or adding new employees, getting clear on your expected ROI is a powerful tool.
Here's what I'm sharing in this episode:
Want to work with me next year?
Applications are now open for The 2020 Experience, my annual mastermind for ambitious, high-achieving women. It's a transformational experience limited to 32 women ready to achieve major goals while doubling down on self-care. If you're ready to have a breakout year filled with intense hustle and flow, be sure to apply at http://2020mastermindexperience.com/
LINKS:
https://www.heatherjoyhubbard.com/podcast/analysis-paralysis/
https://www.heatherjoyhubbard.com/podcast/fixed-fees-part-i/
https://www.heatherjoyhubbard.com/podcast/fixed-fees-part-ii/
I believe that websites are important for all businesses. While it may not be your primary marketing or sales tool, a good (or bad) website creates an immediate impression of your brand as well as your credibility, expertise, personal style, and use of technology. In the constantly-evolving digital age, it's something we all need to be looking at and updating every single year – both in terms of aesthetics, functionality, and conversions. I'm redoing my website right now for these very reasons, so I wanted to bring on my web designer and developer, Amber Vilhauer, to share her best tips with you as well.
What we cover in this episode:
• How Amber went from a marketing and sales corporate superstar to starting her own agency
• Lessons learned from a decade of entrepreneurship
• Why narrowing your focus and speaking to your ideal customers is critical to the success of your website (and business)
• Tips and strategies for creating an effective website
• Why everyone needs a website and how it can help move your business and career forward starting right now
Want to work with me next year?
Applications are now open for The 2020 Experience, my annual mastermind for ambitious, high-achieving women. It's a transformational experience limited to 32 women ready to achieve major goals while doubling down on self-care. If you're ready to have a breakout year filled with intense hustle and flow, be sure to apply at http://2020mastermindexperience.com/
LINKS:
https://www.instagram.com/ambervilhauer/
https://www.youtube.com/user/officialamberludwig
Do you struggle with making decisions? Whether you stress about decisions big or small, if you find yourself getting stuck in your head and overthinking a situation, this episode is for you! I'll walk you through six questions to ask yourself to help you move past analysis paralysis so that you can make a smart, confident decision.
Here's what I'm sharing in this episode:
Want to work with me next year?
Applications are now open for The 2020 Experience, my annual mastermind for ambitious, high-achieving women. It's a transformational experience limited to 32 women ready to achieve major goals while doubling down on self-care. If you're ready to have a breakout year filled with intense hustle and flow, be sure to apply at http://2020mastermindexperience.com/
LINKS:
https://www.heatherjoyhubbard.com/podcast/the-fear-of-success/
Have you ever wished you could take extended time off to unplug or figure out what you want to do next with your life?
Today's guest is Zohra Tejani and she did just that. After 14 years at Microsoft and more than 2 years as Assistant General Counsel at VMware, Zohra made the bold decision to take time off to reconsider what she really wanted.
You'll hear the about doubts and fears that Zohra faced and moved through during this process as well as the realizations that she uncovered. If you've ever wondered if you can swerve at any moment in your career, today's episode will make clear that the answer to that is a resounding YES!
What we cover in this episode:
• Zohra's background including why she first went to law school and the career path that led her to where she is now
• Why her acceptance speech for the Rick Palmore Award at this year's Leadership Council on Legal Diversity Alumni Symposium caused so much buzz
• The big swerve that Zohra recently made in her career and all of the fears she faced along the way
• What she learned about space, time, and perspective this year
• How her "sabbatical" resulted in a big decision that she's announcing today
Wanting to explore a career swerve of your own? Be sure to apply for the Career Clarity Mastermind with Amy Gardner and Keith Sbiral. You can apply at https://www.apochromatik.com/futureinfocus2020
Already know what you want? Applications are now open for The 2020 Experience, my annual mastermind for ambitious, high-achieving women. It's a transformational experience limited to 32 women ready to achieve major goals while doubling down on self-care. If you're ready to have a breakout year filled with intense hustle and flow, be sure to apply at http://2020mastermindexperience.com/
LINKS:
https://www.linkedin.com/in/zohratejani/
https://www.heatherjoyhubbard.com/podcast/money-mindset/
https://www.heatherjoyhubbard.com/podcast/making-moves-with-guests-amy-gardner-keith-sbiral/
https://www.heatherjoyhubbard.com/podcast/ability-v-ambition/
Whether you're a solopreneur, company, or organization, a podcast can be a great way to share your expertise, market your services, and deliver value to others. It's one of the most common topics I get asked about, so today I'm sharing every detail. From equipment and software to the best strategies for promotion, I'm walking you through each step. So that you don't have to take notes, I've created a checklist with links to resources – you can grab your free copy at http://hustleandflowpodcast.com/136.
Here's what I'm sharing in this episode:
• The questions to ask yourself to determine if you should start a podcast and what motivated me to start Hustle & Flow
• What to consider before you launch – from cover art and music to equipment and software
• How to have a successful launch even if your audience is relatively small
• Why you need to be consistent and set expectations for your listeners as well as how to keep them engaged with future and past episodes
• What to outsource and how my team contributes in getting the show published and to you each week
Want to work with me next year?
Applications are now open for The 2020 Experience, my annual mastermind for ambitious, high-achieving women. It's a transformational experience limited to 32 women ready to achieve major goals while doubling down on self-care. If you're ready to have a breakout year filled with intense hustle and flow, be sure to apply at http://2020mastermindexperience.com/
LINKS:
http://hustleandflowpodcast.com/directory
https://www.heatherjoyhubbard.com/podcast/facebook-ads-for-lawyers-with-guest-rick-mulready/
https://www.heatherjoyhubbard.com/podcast/rewriting-the-rules-with-guest-shelley-zalis/
Today, I have two special guests. If you're looking to make a career change (within or outside law) or you're an associate or new partner wanting to position yourself for success, this episode is for you!
What we cover in this episode:
• What it's like for a husband-wife duo to both leave their careers and start their own business
• What keeps lawyers and other professionals from making successful career transitions
• How to be proactive in your career to set yourself up for success while climbing the corporate ladder
• Why it's so important to get neutral feedback and perspectives from others who aren't close to your situation
• Mastermind opportunities to work with Amy and Keith next year if you're not a good fit for the 2020 Experience
Want to work with me next year?
Applications are now open for The 2020 Experience, my annual mastermind for ambitious, high-achieving women. It's a transformational experience limited to 32 women ready to achieve major goals while doubling down on self-care. If you're ready to have a breakout year filled with intense hustle and flow, be sure to apply at http://2020mastermindexperience.com/
LINKS:
https://futureinfocus2020.com/
https://www.heatherjoyhubbard.com/podcast/performance-reviews-amy-gardner/
http://www.allylozano.com/heather
https://www.heatherjoyhubbard.com/podcast/be-the-ceo-of-your-law-firm-with-guest-ally-lozano/
support@heatherjoyhubbard.com
http://www.legalcareerclarity.com/enroll
Sign up for my newsletter at https://www.heatherjoyhubbard.com/
Do you ever get frustrated when things aren't happening as quickly as you'd like in your career or business? You know you've got what it takes but you're not getting the results you want or others seem to be doing better than you? Regardless of how much past success you've had or how much potential you know is possible, there might be a gap between your ability and ambition. So how do you go after big goals while being realistic about where you are now? That's what I'm covering in today's episode!
Here's what I'm sharing in this episode:
• Why you should heed the warning of "mind the gap" when it comes to any new undertaking in your personal or professional life
• How to recognize whether there's a gap between your ability and ambitThe different ways that the gap can show up in your business, and what you need to keep in mind if you're just starting something new
• Why I feel that your talent will eventually pay off (but it's a marathon, not a sprint)
• How your ego, and believing you are already the best, will hold you back if you're just starting out
• What my experience beginning a new business looked like, and the hard lessons I had to learn along the way
• Why being honest with yourself about where you are right now is always the best policy
• The tools that helped me in the early years as an entrepreneur and the invaluable perspectives that this time of life gave me
Want to work with me next year? Applications are now open for The 2020 Experience, my annual mastermind for ambitious, high-achieving women. It's a transformational experience limited to 32 women ready to achieve major goals while doubling down on self-care. If you're ready to have a breakout year filled with intense hustle and flow, be sure to apply at http://2020mastermindexperience.com/
LINKS:
https://www.heatherjoyhubbard.com/podcast/starting-a-non-legal-business/
Everything Is Figureoutable by Marie Forleo https://amzn.to/339EWfm
If you've ever struggled with developing or sticking to healthy habits, you're going to love today's episode with Oonagh Duncan. I met her a few years ago at a conference and fell in love with her enthusiasm and relatability. She just released her book, Healthy as F*ck, last week and it's officially the #1 on the Bestsellers List in Canada. I can't wait for you to hear her interview and perhaps be inspired to start taking small actions to make meaningful change in your health. As a quick heads up, there's cussing in this episode so you might want to grab your ear buds before hitting play if others are around.
What we cover in this episode:
• The importance of understanding of calculating your "efforts to results ratio"
• How to start finding glory in whatever you want for your body, without judgment from others…
• Habit loops and how they affect our everyday lives
• Strategies for achieving your health goals and why you can't forget to accept the power of small wins along the way
LINKS:
Get Oonagh's New book, Healthy as F*ck https://www.instagram.com/oonaghduncan/
https://www.facebook.com/FFGcanfitpro/
Annie Grace, This Naked Mind Podcast https://thisnakedmind.com/category/podcast/
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